Turkey & Sweet Potato Skillet With Spinach and Feta
This Turkey & Sweet Potato Skillet with Spinach and Feta is a nutritious and satisfying one-pan meal perfect for a busy weeknight. Loaded with lean turkey, hearty sweet potatoes, and vibrant spinach, it’s topped with creamy feta cheese for a burst of flavor. This dish is not only quick to prepare but also packed with protein and vitamins, making it an excellent choice for a wholesome dinner.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Fresh spinach | 4 cups (120g) |
| Feta cheese, crumbled | 1/2 cup (75g) |
| Olive oil | 2 tablespoons |
| Garlic, minced | 3 cloves |
| Onion, chopped | 1 medium |
| Salt | To taste |
| Black pepper | To taste |
| Paprika | 1 teaspoon |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.
- Add the ground turkey to the skillet, cooking until browned and fully cooked.
- Stir in the diced sweet potatoes, cover the skillet, and cook for about 10-12 minutes until the potatoes are tender.
- Add the fresh spinach and season with salt, black pepper, and paprika. Stir until the spinach is wilted.
- Crumble feta cheese over the top and cook for an additional 1-2 minutes until warmed through. Serve immediately. Enjoy your meal!
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One-Pan Turkey Sweet Potato Chili
The One-Pan Turkey Sweet Potato Chili is a hearty and comforting dish that combines ground turkey, sweet potatoes, and a blend of spices to create a delicious and filling meal. This chili is perfect for a cozy night in, providing warmth and nourishment in just one pan, making cleanup a breeze.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Canned diced tomatoes | 1 can (14.5 oz) |
| Canned kidney beans, drained | 1 can (15 oz) |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Chili powder | 2 tablespoons |
| Cumin | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro (optional) | For garnish |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and minced garlic until soft and fragrant.
- Add the ground turkey to the skillet, cooking until browned and no longer pink.
- Stir in the sweet potatoes, canned diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and black pepper. Mix well.
- Cover the skillet and simmer for about 15-20 minutes, or until the sweet potatoes are tender.
- Adjust seasonings to taste, garnish with fresh cilantro if desired, and serve warm. Enjoy your chili!
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Southwest Turkey and Sweet Potato Skillet
The Southwest Turkey and Sweet Potato Skillet is a vibrant and flavorful dish that brings together the wholesome goodness of sweet potatoes and ground turkey, infused with a medley of Southwest spices. This quick and easy one-pan meal is perfect for busy weeknights, offering a delightful blend of textures and flavors that the whole family will enjoy.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Red bell pepper, diced | 1 medium |
| Canned corn, drained | 1 can (15 oz) |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Chipotle chili powder | 1 tablespoon |
| Cumin | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Fresh lime juice | 1 tablespoon |
| Fresh cilantro (optional) | For garnish |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat, then sauté the chopped onion and minced garlic until fragrant.
- Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks.
- Stir in the sweet potatoes, red bell pepper, canned corn, chipotle chili powder, cumin, salt, and black pepper. Mix thoroughly.
- Cover the skillet and cook for about 15-20 minutes or until the sweet potatoes are tender.
- Squeeze fresh lime juice over the dish, adjust seasonings if needed, and garnish with fresh cilantro before serving. Enjoy your Southwest Skillet!
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Garlic Herb Turkey and Sweet Potato Stir-Fry
The Garlic Herb Turkey and Sweet Potato Stir-Fry is a delicious and wholesome meal that showcases the satisfying combination of lean ground turkey and tender sweet potatoes, all enhanced with fragrant garlic and a blend of fresh herbs. This quick stir-fry not only packs a nutritional punch but also bursts with flavor, making it an ideal dish for busy weeknights or meal preps.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Fresh spinach | 2 cups |
| Garlic, minced | 4 cloves |
| Olive oil | 2 tablespoons |
| Italian seasoning | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley, chopped (optional) | For garnish |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat, then add minced garlic and sauté until fragrant.
- Add the ground turkey and cook until browned, breaking it up as it cooks.
- Stir in the diced sweet potatoes, Italian seasoning, salt, and black pepper, mixing well.
- Cover the skillet and cook for about 10-12 minutes or until the sweet potatoes are tender.
- Add fresh spinach, stirring until wilted, then garnish with chopped parsley before serving. Enjoy your Garlic Herb Stir-Fry!
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Turkish-Inspired Sweet Potato and Turkey Skillet
The Turkish-Inspired Sweet Potato and Turkey Skillet is a fragrant and vibrant dish that infuses the comforting elements of a classic skillet dinner with Turkish flavors. Ground turkey is paired with sweet potatoes and a medley of spices that evoke a taste of the Mediterranean. This quick and nutritious meal is perfect for anyone looking to explore new flavors while keeping dinner simple and satisfying.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Olive oil | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley, chopped (for garnish) | For garnish |
| Lemon wedges (for serving) | Optional |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat and sauté the chopped onion and minced garlic until softened.
- Add the ground turkey and cook until browned, stirring frequently.
- Stir in the diced sweet potatoes, ground cumin, paprika, salt, and black pepper, mixing well.
- Cover and cook until the sweet potatoes are tender, about 10-12 minutes.
- Garnish with fresh parsley and serve with lemon wedges for an added zesty kick. Enjoy your Turkish-Inspired Skillet!
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BBQ Turkey and Sweet Potato Hash
The BBQ Turkey and Sweet Potato Hash is a hearty, smoky, and savory dish that combines ground turkey and diced sweet potatoes into a delicious one-pan meal. Perfect for a weeknight dinner, this recipe is not only quick to prepare but also packed with nutrition, ensuring a satisfying meal that the whole family will love.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Onion, chopped | 1 medium |
| Bell pepper, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| BBQ sauce | 1/2 cup |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro, chopped (for garnish) | For garnish |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat. Add chopped onion, bell pepper, and minced garlic, and sauté until softened.
- Add ground turkey to the skillet and cook until browned, stirring frequently.
- Stir in the diced sweet potatoes and BBQ sauce, and mix well.
- Cover and cook for about 15-20 minutes, or until the sweet potatoes are tender and cooked through.
- Season with salt and pepper to taste, garnish with fresh cilantro, and serve warm. Enjoy your BBQ Turkey and Sweet Potato Hash!
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Teriyaki Turkey and Sweet Potato Bowls
The Teriyaki Turkey and Sweet Potato Bowls are a delightful twist on a classic stir-fry dish, featuring the savory flavors of ground turkey coated in a sweet and tangy teriyaki sauce, served over a bed of tender sweet potatoes and vibrant vegetables. This meal is not only quick to prepare but offers a healthy and tasty option for weeknight dinners.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Broccoli florets | 2 cups |
| Carrot, thinly sliced | 1 medium |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Teriyaki sauce | 1/2 cup |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Sesame seeds (for garnish) | For garnish |
| Green onions, chopped (for garnish) | For garnish |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat, then add the chopped onion, minced garlic, and sliced carrot and sauté until softened.
- Add ground turkey to the skillet and cook until browned, stirring frequently.
- Stir in the diced sweet potatoes and broccoli florets, and cook until the sweet potatoes begin to soften.
- Pour in the teriyaki sauce, mix well, and cover. Cook for another 5-7 minutes until everything is tender.
- Season with salt and pepper to taste, garnish with sesame seeds and green onions, and serve warm. Enjoy your Teriyaki Turkey and Sweet Potato Bowls!
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Turkey Sweet Potato and Black Bean Skillet
The Turkey Sweet Potato and Black Bean Skillet is a hearty and nutritious one-pan meal that combines the earthy flavors of sweet potatoes and black beans with seasoned ground turkey. This dish is perfect for a quick weeknight dinner, packed with protein and fiber while remaining delicious and satisfying.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Canned black beans, drained | 1 can (15 oz, 425g) |
| Bell pepper, diced | 1 medium |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro, chopped (for garnish) | For garnish |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat, and add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
- Add ground turkey to the skillet, breaking it up as it cooks until fully browned.
- Stir in the diced sweet potatoes, cumin, chili powder, salt, and pepper, cooking until the sweet potatoes are slightly tender.
- Add drained black beans and mix well, cooking for an additional 5-7 minutes until everything is heated through and sweet potatoes are tender.
- Garnish with fresh cilantro, serve warm, and enjoy your Turkey Sweet Potato and Black Bean Skillet!
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Mediterranean Turkey and Sweet Potato Bake
The Mediterranean Turkey and Sweet Potato Bake is a wholesome and flavorful dish that brings together lean ground turkey, sweet potatoes, and a medley of Mediterranean ingredients. This delicious oven-baked recipe is not only easy to prepare but also offers a colorful presentation and a delightful taste that’s perfect for family dinners.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Cherry tomatoes, halved | 1 cup (150g) |
| Feta cheese, crumbled | 1 cup (150g) |
| Spinach, fresh | 2 cups (60g) |
| Red onion, sliced | 1 medium |
| Olive oil | 2 tablespoons |
| Oregano | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley, chopped (for garnish) | For garnish |
Cooking Steps:
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine ground turkey, diced sweet potatoes, cherry tomatoes, red onion, olive oil, oregano, garlic powder, salt, and pepper; mix well.
- Spread the mixture evenly in a baking dish and cover with aluminum foil.
- Bake in the preheated oven for 25 minutes, then remove the foil and stir in the fresh spinach and crumbled feta cheese; bake an additional 10-15 minutes until sweet potatoes are tender and turkey is cooked through.
- Garnish with fresh parsley and serve warm. Enjoy your Mediterranean Turkey and Sweet Potato Bake!
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Turkey and Sweet Potato Taco Skillet
The Turkey and Sweet Potato Taco Skillet is a quick and nutritious one-pan meal that combines ground turkey and sweet potatoes with a zesty blend of taco-inspired seasonings. This dish is perfect for busy weeknights, taking just 30 minutes to prepare and cook, and it’s sure to please the whole family with its vibrant flavors and hearty ingredients.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Onion, diced | 1 medium |
| Bell pepper, diced | 1 medium |
| Garlic, minced | 2 cloves |
| Taco seasoning | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Canned black beans, drained | 1 can (15 oz) |
| Corn kernels (fresh or frozen) | 1 cup |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro, chopped (for garnish) | For garnish |
| Lime wedges (for serving) | For serving |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat and sauté the diced onion and bell pepper until softened.
- Add the minced garlic and ground turkey to the skillet, cooking until the turkey is browned and cooked through.
- Stir in the diced sweet potatoes, taco seasoning, salt, and pepper; mix well and cover the skillet to allow the sweet potatoes to steam for about 10 minutes.
- Once the sweet potatoes are tender, add the black beans and corn to the skillet, mixing until heated through.
- Garnish with fresh cilantro and serve with lime wedges. Enjoy your Turkey and Sweet Potato Taco Skillet!
Sweet Potato and Turkey Curry Skillet
The Sweet Potato and Turkey Curry Skillet is a flavorful and aromatic one-pan meal that brings together tender ground turkey, sweet potatoes, and a rich curry sauce for a quick dinner option. Perfect for busy nights, this dish is not only easy to make but also packed with nutrients and spices, making it a delicious way to warm up your weeknight dinner routine.
| Ingredients | Quantity |
|---|---|
| Ground turkey | 1 lb (450g) |
| Sweet potatoes, peeled and diced | 2 medium (about 400g) |
| Onion, diced | 1 medium |
| Garlic, minced | 2 cloves |
| Curry powder | 2 tablespoons |
| Coconut milk | 1 can (13.5 oz) |
| Olive oil | 2 tablespoons |
| Spinach (fresh or frozen) | 2 cups |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro, chopped (for garnish) | For garnish |
| Lime wedges (for serving) | For serving |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat and sauté the diced onion until translucent, followed by the minced garlic until fragrant.
- Add the ground turkey to the skillet, cooking until browned.
- Stir in the diced sweet potatoes and curry powder, seasoning with salt and pepper, and pour in the coconut milk.
- Cover and simmer for about 15 minutes, or until sweet potatoes are tender.
- Add spinach to the skillet, cooking until wilted.
- Garnish with fresh cilantro and serve with lime wedges. Enjoy your Sweet Potato and Turkey Curry Skillet!
