Classic Hummus and Veggie Delight
No-Cook Hummus Veggie Wraps are a delightful and healthy option for a quick lunch or snack. Packed with vibrant vegetables and creamy classic hummus, these wraps are not only visually appealing but also nutritious. Perfect for meal prep or a last-minute meal, they require no cooking, making them an ideal choice for those busy days when you still want to eat well.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Classic hummus | 1 cup |
| Cucumber | 1, sliced thinly |
| Carrots | 2, grated |
| Red bell pepper | 1, thinly sliced |
| Spinach leaves | 2 cups |
| Cherry tomatoes | 1 cup, halved |
| Feta cheese | ½ cup, crumbled |
| Olive oil | Drizzle, optional |
| Fresh lemon juice | 1 tablespoon, optional |
Instructions:
- Spread a generous layer of classic hummus on each whole wheat tortilla.
- Layer the sliced cucumber, grated carrots, red bell pepper, spinach leaves, and halved cherry tomatoes evenly over the hummus.
- Sprinkle crumbled feta cheese on top of the vegetables.
- Drizzle with olive oil and lemon juice, if desired.
- Roll up the tortillas tightly, slice in half, and serve immediately or wrap for later!
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Mediterranean Twist Wrap
Mediterranean Twist Wrap is a revitalizing take on the classic no-cook hummus veggie wraps, adding a Mediterranean flair with flavorful ingredients like olives, artichokes, and sun-dried tomatoes. This wrap is vibrant and satisfying while still being easy to prepare – perfect for a light lunch or a snack on-the-go.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Classic hummus | 1 cup |
| Cucumber | 1, sliced thinly |
| Artichoke hearts (jarred) | ½ cup, chopped |
| Black olives | ½ cup, sliced |
| Sun-dried tomatoes | ½ cup, chopped |
| Baby arugula or spinach | 2 cups |
| Feta cheese | ½ cup, crumbled |
| Olive oil | Drizzle, optional |
| Fresh basil or parsley | ¼ cup, chopped (optional) |
Instructions:
- Spread classic hummus generously over each whole wheat tortilla.
- Layer the cucumber slices, chopped artichoke hearts, sliced black olives, chopped sun-dried tomatoes, and baby arugula or spinach on top of the hummus.
- Sprinkle crumbled feta cheese and chopped fresh herbs, if using, over the vegetables.
- Drizzle with olive oil, if desired.
- Roll the tortillas tightly, slice in half, and enjoy immediately or wrap for a later meal!
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Spicy Hummus and Roasted Red Pepper
Spicy Hummus and Roasted Red Pepper wraps are an exciting twist on the classic no-cook veggie wrap, infused with a delightful kick of spice. This dish combines creamy spicy hummus with the sweetness of roasted red pepper, creating a flavorful treat that’s perfect for lunch or a quick snack. It’s not only easy to prepare but also packed with nutrients and vibrant colors.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Spicy hummus | 1 cup |
| Roasted red peppers (jarred) | ½ cup, sliced |
| Baby spinach | 2 cups |
| Avocado | 1, sliced |
| Shredded carrots | ½ cup |
| Fresh cilantro or parsley | ¼ cup, chopped |
| Lime juice | 1 tablespoon |
| Salt and pepper | To taste |
Instructions:
- Spread spicy hummus generously over each whole wheat tortilla.
- Layer the sliced roasted red peppers, baby spinach, sliced avocado, and shredded carrots on top of the hummus.
- Sprinkle with chopped cilantro or parsley and drizzle with lime juice, seasoning with salt and pepper to taste.
- Roll the tortillas tightly, slice in half, and enjoy immediately or store for later!
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Crunchy Cucumber and Carrot Wrap
Crunchy Cucumber and Carrot Wraps are a revitalizing and vibrant option for a quick meal or snack. Packed with crisp veggies and creamy hummus, these wraps offer a satisfying crunch and are easy to prepare, making them perfect for a light lunch or a nutritious on-the-go bite.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Creamy hummus | 1 cup |
| Cucumbers (thinly sliced) | 1 large |
| Carrots (shredded) | 1 cup |
| Red bell pepper (sliced) | ½ cup |
| Baby arugula or lettuce | 2 cups |
| Fresh dill or parsley | ¼ cup, chopped |
| Lemon juice | 1 tablespoon |
| Salt and pepper | To taste |
Instructions:
- Spread the creamy hummus evenly over each whole wheat tortilla.
- Arrange the cucumber slices, shredded carrots, sliced red bell pepper, and baby arugula on top of the hummus.
- Sprinkle with chopped dill or parsley and drizzle with lemon juice, seasoning with salt and pepper to taste.
- Roll each tortilla tightly, slice in half, and serve immediately or refrigerate for later!
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Avocado and Hummus Fusion
Avocado and Hummus Fusion is a delicious and creamy wrap that combines the rich flavors of ripe avocados with the smoothness of hummus. This no-cook recipe is perfect for a quick lunch or snack, offering a nutritious option packed with healthy fats and fresh vegetables. It’s easy to prepare, making it a great choice for busy days when you need something satisfying and wholesome.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Creamy hummus | 1 cup |
| Ripe avocados (sliced) | 2 |
| Cherry tomatoes (halved) | 1 cup |
| Spinach or mixed greens | 2 cups |
| Red onion (thinly sliced) | ½ small |
| Lime juice | 1 tablespoon |
| Salt and pepper | To taste |
Instructions:
- Spread the creamy hummus evenly on each whole wheat tortilla.
- Layer the sliced avocados, halved cherry tomatoes, spinach or mixed greens, and red onion on top of the hummus.
- Drizzle with lime juice and season with salt and pepper to taste.
- Roll each tortilla tightly, slice in half, and enjoy immediately or pack for later!
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Southwest Black Bean and Corn Wrap
The Southwest Black Bean and Corn Wrap is a vibrant and hearty no-cook dish that combines the zesty flavors of black beans, sweet corn, and fresh vegetables, all wrapped up in a whole wheat tortilla. This wrap is perfect for a quick and satisfying meal, brimming with protein and fiber from the black beans and corn, and the perfect touch of spice to tantalize your taste buds. It’s a great option for busy weeknights or lunches on the go.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Canned black beans (drained and rinsed) | 1 can (15 oz) |
| Canned corn (drained) | 1 can (15 oz) |
| Diced red bell pepper | 1 |
| Chopped red onion | ½ small |
| Chopped cilantro | ¼ cup |
| Lime juice | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Salt and pepper | To taste |
Instructions:
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, cilantro, lime juice, ground cumin, salt, and pepper. Mix well to combine all ingredients.
- Lay out the whole wheat tortillas on a flat surface.
- Spoon the bean and corn mixture evenly onto the center of each tortilla.
- Roll each tortilla tightly, slice in half, and enjoy immediately or pack for later!
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Sautéed Spinach and Feta Hummus Wrap
No-Cook Hummus Veggie Wraps are a delicious and nutritious option that requires no cooking and can be prepared in just minutes. These wraps are perfect for a quick lunch or snack and are packed with fresh vegetables and creamy hummus, making them both satisfying and flavorful. With a variety of colorful veggies and your favorite hummus, these wraps can be customized to suit your tastes.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Hummus | 1 cup |
| Cucumber (sliced) | 1 medium |
| Carrot (shredded) | 1 medium |
| Red bell pepper (sliced) | 1 |
| Spinach (fresh) | 2 cups |
| Avocado (sliced) | 1 (optional) |
| Salt and pepper | To taste |
Instructions:
- Spread a generous amount of hummus evenly over each tortilla.
- Layer spinach, cucumber, shredded carrot, red bell pepper, and avocado on top of the hummus.
- Season with salt and pepper as desired.
- Roll the tortillas tightly, slice in half, and serve immediately or wrap in foil for later!
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Thai Peanut Hummus and Veggies
Thai Peanut Hummus and Veggies is a delightful fusion wrap that combines the creamy goodness of hummus with the rich, nutty flavors of Thai peanut sauce and fresh vegetables. This no-cook recipe is simple to prepare and offers a nutritious and satisfying meal option that’s perfect for lunch or on-the-go snacking.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Thai peanut hummus | 1 cup |
| Cucumber (sliced) | 1 medium |
| Red cabbage (shredded) | 1 cup |
| Carrot (shredded) | 1 medium |
| Bell pepper (sliced) | 1 (any color) |
| Fresh cilantro | A handful |
| Lime (juiced) | 1 (optional) |
| Salt and pepper | To taste |
Instructions:
- Spread the Thai peanut hummus generously over each tortilla.
- Layer cucumber, shredded red cabbage, shredded carrot, bell pepper, and fresh cilantro on top of the hummus.
- Drizzle with lime juice and season with salt and pepper if desired.
- Roll the tortillas tightly, slice in half, and serve immediately or wrap in foil for a convenient meal later!
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Caprese-Inspired Hummus Wrap
Caprese-Inspired Hummus Wrap is a rejuvenating and vibrant meal that combines the classic flavors of a Caprese salad with the creamy texture of hummus. This no-cook wrap is quick to assemble and offers a nutritious option filled with fresh tomatoes, mozzarella, and basil, all tucked into a whole wheat tortilla for an easy and satisfying lunch or snack.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Hummus | 1 cup |
| Fresh mozzarella (sliced) | 8 ounces |
| Tomatoes (sliced) | 2 medium |
| Fresh basil leaves | A handful |
| Balsamic glaze | Drizzle (to taste) |
| Olive oil | Drizzle (to taste) |
| Salt and pepper | To taste |
Instructions:
- Spread a generous layer of hummus onto each whole wheat tortilla.
- Layer sliced fresh mozzarella, sliced tomatoes, and basil leaves on top of the hummus.
- Drizzle with balsamic glaze and olive oil, and season with salt and pepper if desired.
- Roll the tortillas tightly, slice in half, and serve immediately, or wrap in foil for a quick meal later!
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Asian-Inspired Hummus Wrap With Sesame
Asian-Inspired Hummus Wrap With Sesame is a delightful and invigorating dish that combines the creamy texture of hummus with vibrant Asian flavors. This no-cook wrap is perfect for a quick lunch or snack, featuring fresh vegetables and a savory sesame dressing for that extra zing.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Hummus | 1 cup |
| Cucumber (julienned) | 1 medium |
| Red bell pepper (sliced) | 1 medium |
| Shredded carrots | 1 cup |
| Fresh cilantro leaves | A handful |
| Sesame seeds | 2 tablespoons |
| Soy sauce | 2 tablespoons |
| Rice vinegar | 1 tablespoon |
| Olive oil | 1 tablespoon |
| Salt and pepper | To taste |
Instructions:
- Spread a layer of hummus over each tortilla.
- Top with julienned cucumber, sliced red bell pepper, shredded carrots, and fresh cilantro.
- In a small bowl, whisk together the soy sauce, rice vinegar, olive oil, and sesame seeds; drizzle over the vegetable toppings.
- Season with salt and pepper as desired.
- Roll the tortillas tightly, slice in half, and serve immediately or wrap in foil for later enjoyment!
Sweet and Savory Hummus With Apple and Nut Mix
Sweet and Savory Hummus with Apple and Nut Mix is a delicious and healthy no-cook dish that combines creamy hummus with the crisp sweetness of fresh apples and the crunch of mixed nuts. This wrap is perfect for a light lunch or snack, providing a unique twist on traditional hummus by incorporating fruity and nutty flavors that make it both satisfying and invigorating.
| Ingredient | Quantity |
|---|---|
| Whole wheat tortillas | 4 |
| Hummus | 1 cup |
| Apple (thinly sliced) | 1 medium |
| Mixed nuts (chopped) | ½ cup |
| Spinach or lettuce leaves | 1 cup |
| Cinnamon | 1 teaspoon |
| Honey (optional) | 2 teaspoons |
| Lemon juice | 1 tablespoon |
Instructions:
- Spread a generous layer of hummus over each whole wheat tortilla.
- Layer the thinly sliced apple, chopped mixed nuts, and spinach or lettuce leaves on top of the hummus.
- Sprinkle a touch of cinnamon over the toppings, and drizzle with honey and lemon juice if desired.
- Roll the tortillas tightly, slice them in half, and enjoy immediately or wrap them for later!
