Butternut Squash and Chickpea Curry

Butternut Squash and Chickpea Curry is a warm, hearty, and flavorful vegetarian dish perfect for fall. This delightful curry combines the creamy sweetness of butternut squash with protein-packed chickpeas, all simmered in a rich blend of spices and coconut milk. It’s not just nutritious but also deeply satisfying and easy to make, making it a great option for cozy dinners.
| Ingredients | Quantity |
|---|---|
| Butternut Squash | 1 medium, peeled and diced |
| Chickpeas | 1 can (15 oz), drained and rinsed |
| Onion | 1 large, chopped |
| Garlic | 3 cloves, minced |
| Ginger | 1-inch piece, grated |
| Curry Powder | 2 tablespoons |
| Coconut Milk | 1 can (13.5 oz) |
| Vegetable Broth | 1 cup |
| Spinach | 2 cups, fresh |
| Olive Oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh Cilantro | For garnish |
Cooking Steps:
- In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until softened.
- Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
- Add diced butternut squash and curry powder, mixing well to coat.
- Pour in vegetable broth and coconut milk. Bring to a simmer and cook until the squash is tender, about 15-20 minutes.
- Stir in chickpeas and spinach, cooking until the spinach is wilted and everything is heated through.
- Season with salt and pepper to taste, and garnish with fresh cilantro before serving. Enjoy your hearty curry with rice or bread!
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Creamy Pumpkin Pasta

Creamy Pumpkin Pasta is a comforting and indulgent vegetarian dish that embodies the flavors of fall. This luscious pasta dish features a creamy pumpkin sauce, enhanced with garlic, nutmeg, and parmesan, creating a rich and satisfying meal that pairs perfectly with your favorite pasta shape. It’s an ideal choice for those chilly evenings when you crave something warm and delightful.
| Ingredients | Quantity |
|---|---|
| Pasta (e.g., fettuccine or penne) | 12 oz |
| Pumpkin Puree | 1 cup |
| Heavy Cream | 1 cup |
| Garlic | 3 cloves, minced |
| Nutmeg | 1/4 teaspoon |
| Grated Parmesan Cheese | 1/2 cup |
| Olive Oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh Sage | For garnish (optional) |
Cooking Steps:
- Cook the pasta in salted boiling water according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Stir in the pumpkin puree, heavy cream, and nutmeg, mixing until well combined and heated through.
- Add the cooked pasta to the skillet, tossing to coat evenly with the creamy pumpkin sauce.
- Stir in grated Parmesan cheese and season with salt and pepper to taste.
- Serve immediately, garnished with fresh sage if desired. Enjoy this warm, creamy pasta!
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Stuffed Acorn Squash

Stuffed Acorn Squash is a hearty vegetarian dish that captures the essence of fall with its sweet and savory flavors. This wholesome meal features tender acorn squash halves filled with a delectable mixture of grains, nuts, and spices, making it a perfect centerpiece for your autumn dinners. Not only is it visually stunning, but it’s also packed with nutrients and ideal for a cozy evening.
| Ingredients | Quantity |
|---|---|
| Acorn squash | 2 whole |
| Quinoa | 1 cup (uncooked) |
| Vegetable broth | 2 cups |
| Chopped walnuts | 1/2 cup |
| Dried cranberries | 1/3 cup |
| Onion | 1 medium, diced |
| Garlic | 2 cloves, minced |
| Ground cinnamon | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh parsley | For garnish (optional) |
Cooking Steps:
- Preheat the oven to 400°F (200°C) and cut the acorn squash in half lengthwise, scooping out the seeds.
- Drizzle the squash halves with olive oil, season with salt and pepper, and place them cut-side down on a baking sheet. Roast for about 30-35 minutes until tender.
- In a saucepan, combine quinoa and vegetable broth; bring to a boil, then reduce heat and simmer for 15 minutes until quinoa is fluffy.
- In a skillet, heat olive oil over medium heat and sauté onion and garlic until softened. Stir in cooked quinoa, walnuts, cranberries, and cinnamon; mix until well combined.
- Fill the roasted acorn squash halves with the quinoa mixture, then return them to the oven for an additional 10 minutes.
- Serve warm, garnished with fresh parsley if desired. Enjoy this nutritious and flavorful dish!
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Vegetable and Quinoa Stuffed Peppers

Vegetable and Quinoa Stuffed Peppers are a vibrant and healthy dish perfect for cozy autumn dinners. These colorful bell peppers are filled with a nutritious blend of quinoa, fresh vegetables, and spices, offering a hearty and satisfying meal that is both visually appealing and packed with flavor. This dish is great for a cozy gathering or a simple weeknight dinner.
| Ingredients | Quantity |
|---|---|
| Bell peppers (any color) | 4 large |
| Quinoa | 1 cup (uncooked) |
| Vegetable broth | 2 cups |
| Zucchini | 1 medium, diced |
| Carrot | 1 large, diced |
| Onion | 1 medium, diced |
| Garlic | 2 cloves, minced |
| Black beans (canned, rinsed) | 1 can (15 oz) |
| Corn (frozen or canned) | 1 cup |
| Ground cumin | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh cilantro | For garnish (optional) |
Cooking Steps:
- Preheat the oven to 375°F (190°C) and slice the tops off the bell peppers, removing the seeds and membranes.
- In a saucepan, combine quinoa and vegetable broth; bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- In a skillet, heat olive oil over medium heat and sauté onions and garlic until softened, then add zucchini and carrot, cooking until tender.
- Stir in the cooked quinoa, black beans, corn, cumin, salt, and pepper; mix until well combined.
- Stuff the bell peppers with the quinoa mixture and place them upright in a baking dish.
- Bake for about 25-30 minutes until the peppers are tender. Garnish with fresh cilantro if desired and serve warm. Enjoy your delicious stuffed peppers!
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One-Pot Spinach and Ricotta Lasagna

One-Pot Spinach and Ricotta Lasagna is a comforting and delicious vegetarian dish that’s perfect for fall evenings. This easy-to-make lasagna combines layers of pasta with creamy ricotta, fresh spinach, and marinara sauce, all cooked in one pot for a hassle-free meal. It’s an ideal recipe for busy weeknights or a cozy gathering with family and friends.
| Ingredients | Quantity |
|---|---|
| Lasagna noodles (no boil) | 9-12 sheets |
| Ricotta cheese | 1 cup |
| Spinach (fresh) | 4 cups, chopped |
| Marinara sauce | 3 cups |
| Mozzarella cheese (shredded) | 2 cups |
| Parmesan cheese (grated) | 1/2 cup |
| Garlic | 2 cloves, minced |
| Olive oil | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Dried Italian herbs (optional) | 1 teaspoon |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté garlic until fragrant.
- Stir in spinach and cook until wilted; season with salt and pepper.
- Layer half of the marinara sauce at the bottom of the pot, followed by lasagna noodles, ricotta, spinach, and mozzarella.
- Repeat layers, finishing with a layer of marinara and topping with mozzarella and Parmesan cheese.
- Cover the pot and cook on low heat for 30-35 minutes, until the cheese is melted and the noodles are tender.
- Let it sit for a few minutes before serving. Enjoy your hearty one-pot lasagna!
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Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos are a delicious and nutritious vegetarian option, perfect for a cozy fall dinner. These tacos combine the sweetness of roasted sweet potatoes with protein-rich black beans, all topped off with fresh avocado and tangy lime. They are quick to prepare and bursting with flavor, making them an excellent choice for weeknight meals or casual gatherings.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, peeled and cubed |
| Black beans (canned) | 1 can (15 oz), drained and rinsed |
| Olive oil | 1 tablespoon |
| Ground cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Corn tortillas | 8 small |
| Avocado | 1, sliced |
| Lime | 1, juiced |
| Fresh cilantro (optional) | For garnish |
Cooking Steps:
- Preheat the oven to 400°F (200°C) and toss the sweet potatoes with olive oil, cumin, chili powder, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes until tender.
- In a small pot, heat the black beans over medium heat until warm.
- Warm the corn tortillas either in a skillet or microwave.
- Assemble the tacos by adding a scoop of roasted sweet potatoes and black beans to each tortilla.
- Top with avocado slices, a squeeze of lime juice, and fresh cilantro if desired. Enjoy your delicious tacos!
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Cauliflower and Cheese Bake

Cauliflower and Cheese Bake is a comforting and creamy vegetarian dish that brings warmth to any fall dinner table. This hearty bake features tender cauliflower florets enveloped in a rich cheese sauce and topped with a crunchy breadcrumb topping. It’s perfect as a side dish or a main course and is sure to delight cheese lovers.
| Ingredients | Quantity |
|---|---|
| Cauliflower | 1 large head, cut into florets |
| Cheddar cheese | 2 cups, shredded |
| Milk | 1 cup |
| Butter | 2 tablespoons |
| All-purpose flour | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Garlic powder | 1 teaspoon |
| Breadcrumbs | 1 cup |
| Olive oil | 1 tablespoon |
| Parmesan cheese | 1/2 cup, grated (optional) |
Cooking Steps:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Steam or boil cauliflower florets until tender, about 8-10 minutes, then drain and set aside.
- In a saucepan, melt butter over medium heat, then whisk in flour to create a roux. Gradually add milk, stirring continuously until thickened. Stir in cheddar cheese, garlic powder, salt, and pepper until smooth.
- Combine the cooked cauliflower with the cheese sauce, then transfer to the prepared baking dish.
- Top with breadcrumbs mixed with olive oil and Parmesan cheese, if using. Bake for 25-30 minutes until golden and bubbly.
- Let it cool slightly before serving. Enjoy your delicious Cauliflower and Cheese Bake!
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Apple and Kale Salad With Maple Vinaigrette

Apple and Kale Salad with Maple Vinaigrette is a revitalizing and nutritious dish perfect for the fall season. This vibrant salad features crisp kale leaves, sweet apples, and crunchy nuts, all drizzled with a delightful maple vinaigrette. It’s a great accompaniment to any vegetarian dinner or can serve as a light main course.
| Ingredients | Quantity |
|---|---|
| Kale (stems removed) | 4 cups, chopped |
| Apple (any variety) | 1 large, cored and thinly sliced |
| Walnuts or pecans | 1/2 cup, toasted |
| Dried cranberries | 1/4 cup |
| Feta cheese (optional) | 1/2 cup, crumbled |
| For the Maple Vinaigrette | |
| Olive oil | 1/4 cup |
| Maple syrup | 2 tablespoons |
| Apple cider vinegar | 1 tablespoon |
| Dijon mustard | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
Cooking Steps:
- In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper until well combined to make the vinaigrette.
- In a large bowl, combine chopped kale, sliced apple, toasted nuts, dried cranberries, and feta cheese (if using).
- Drizzle the maple vinaigrette over the salad and toss gently to combine.
- Serve immediately or let sit for 10-15 minutes for the flavors to meld. Enjoy your Apple and Kale Salad with Maple Vinaigrette!
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Hearty Lentil Soup

Hearty Lentil Soup is a comforting and nutritious dish that is perfect for chilly fall evenings. Packed with protein-rich lentils, vibrant vegetables, and aromatic herbs, this soup not only warms you up but also provides a wholesome meal that is both satisfying and easy to prepare.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion (diced) | 1 medium |
| Carrot (diced) | 1 medium |
| Celery (diced) | 1 stalk |
| Garlic (minced) | 3 cloves |
| Vegetable broth | 6 cups |
| Dried lentils (green or brown) | 1 cup |
| Canned diced tomatoes | 1 can (14.5 ounces) |
| Bay leaf | 1 |
| Thyme (dried) | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Spinach or kale (optional) | 2 cups, chopped |
| Lemon juice (optional) | 1 tablespoon |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in the vegetable broth, lentils, diced tomatoes, bay leaf, thyme, salt, and pepper. Bring the mixture to a boil.
- Reduce heat to a simmer and cover the pot. Cook for 25-30 minutes, or until the lentils are tender.
- If using, stir in chopped spinach or kale and lemon juice in the last few minutes of cooking.
- Remove the bay leaf before serving. Adjust seasoning if necessary and enjoy your hearty lentil soup!
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Mushroom Risotto

Mushroom Risotto is a creamy and flavorful Italian dish that is perfect for a cozy fall dinner. This vegetarian recipe highlights the earthy flavors of mushrooms, combined with arborio rice and a rich vegetable broth, creating a comforting meal that warms you from the inside out. With its creamy texture and delicious umami taste, Mushroom Risotto is sure to impress your family and friends.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Olive oil | 2 tablespoons |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Mushrooms (sliced, any variety) | 8 ounces |
| Vegetable broth | 4 cups |
| White wine (optional) | 1/2 cup |
| Parmesan cheese (grated, optional) | 1/2 cup |
| Butter | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh parsley (chopped, for garnish) | 2 tablespoons |
Cooking Steps:
- In a saucepan, heat the vegetable broth and keep it warm on low heat.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
- Stir in minced garlic and sliced mushrooms. Cook until the mushrooms are tender.
- Add the arborio rice to the skillet and stir for 1-2 minutes until the rice is slightly toasted.
- If using, pour in the white wine and cook until it is mostly evaporated.
- Begin adding the warm vegetable broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more broth. Continue this process for about 20-25 minutes until the rice is creamy and al dente.
- Remove from heat and stir in butter, grated Parmesan cheese (if using), salt, and pepper.
- Garnish with fresh parsley and serve immediately. Enjoy your delicious Mushroom Risotto!
Zucchini and Corn Fritters

Zucchini and Corn Fritters are a delightful and crispy vegetarian dish that perfectly celebrates the flavors of fall. These fritters are made with fresh zucchini and sweet corn, enhanced with herbs and spices, creating a light yet satisfying meal. Perfect as an appetizer or a main dish, they are easy to make and will become a family favorite!
| Ingredients | Quantity |
|---|---|
| Zucchini (grated) | 2 medium |
| Corn (fresh or frozen) | 1 cup |
| All-purpose flour | 1/2 cup |
| Baking powder | 1 teaspoon |
| Egg (beaten) | 1 large |
| Green onion (chopped) | 2 |
| Fresh parsley (chopped) | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Olive oil | For frying |
Cooking Steps:
- In a large bowl, combine grated zucchini, corn, flour, baking powder, beaten egg, chopped green onion, parsley, salt, and pepper until well mixed.
- Heat olive oil in a skillet over medium heat.
- Scoop spoonfuls of the mixture into the skillet, flattening them slightly to form fritters.
- Cook for 3-4 minutes on each side or until golden brown and crispy.
- Drain on paper towels and serve warm. Enjoy your Zucchini and Corn Fritters!

