15 Nut-Crusted Dinner Recipes That Add Crunchy Protein Boosts

nutty protein packed dinner recipes
nutty protein packed dinner recipes

Nut-crusted dinner recipes offer a delicious blend of crunchy textures and protein-packed ingredients, ideal for satisfying meals. Dishes like almond-crusted chicken breast and pecan-crusted salmon are quick to prepare and burst with flavor. Vegetarian options, such as walnut-crusted cauliflower steaks and cashew-crusted tofu, cater to various dietary preferences while remaining hearty and nutritious. Each recipe enhances a meal with unique nutty flavors and textures. Discover more inventive and scrumptious nut-crusted options to elevate your dinner experience.

Almond-Crusted Chicken Breast

almond coated chicken recipe

Almond-Crusted Chicken Breast is a delicious and nutritious dish that features chicken breast coated in a crunchy, nutty almond crust.

This meal is ideal for those looking for a flavorful, protein-packed dish that is both healthy and easy to prepare, making it perfect for weeknight dinners or impressing guests on the weekend.

The preparation time is around 30 minutes, allowing you to enjoy a gourmet-style meal without spending all evening in the kitchen.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup finely chopped almonds
  • 1/2 cup breadcrumbs (preferably whole wheat)
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 2 tablespoons Dijon mustard
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • Fresh parsley, for garnish (optional)

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow dish, whisk together the eggs and Dijon mustard until well combined.
  3. In another shallow dish, mix the chopped almonds, breadcrumbs, grated Parmesan cheese, salt, and pepper.
  4. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
  5. Dip each chicken breast first into the egg mixture, letting the excess drip off, then press it into the almond mixture to coat both sides evenly.
  6. In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, place the coated chicken breasts in the skillet and cook for about 3-4 minutes on each side, until they are golden brown.
  7. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  8. Remove from the oven and let the chicken rest for a few minutes before slicing. Garnish with fresh parsley if desired, and serve hot.

Variations and Tips:

  • For a spicier kick, add crushed red pepper flakes to the almond-breadcrumb mixture.
  • Substitute the almonds with other nuts like walnuts or pecans for a different flavor profile.
  • Serve the chicken with a side of roasted vegetables or a fresh green salad for a complete meal.
  • To make this dish gluten-free, use gluten-free breadcrumbs or skip the breadcrumbs altogether, simply increasing the amount of chopped almonds.
  • Make sure to let the chicken rest after cooking; this helps keep it juicy and tender.
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Pecan-Crusted Salmon

pecan crusted salmon recipe

Pecan-Crusted Salmon is a delicious and nutritious dish that combines the rich flavors of salmon with the crunchy, nutty goodness of pecans. This dish is perfect for a weeknight dinner or a special occasion and is suitable for anyone looking to add a healthy protein source to their meal.

With a preparation time of about 20 minutes and a cooking time of approximately 15 minutes, it's quick enough for busy individuals while still being impressive enough to serve to guests.

Ingredients:

  • 4 salmon fillets (6 oz each)
  • 1 cup pecans, finely chopped
  • 1/2 cup breadcrumbs (use gluten-free if desired)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Cooking Instructions:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, mix chopped pecans, breadcrumbs, olive oil, salt, and pepper until well combined.
  3. In a separate small bowl, whisk together Dijon mustard and honey until smooth.
  4. Place the salmon fillets on the prepared baking sheet, skin-side down.
  5. Brush each fillet generously with the honey-Dijon mixture.
  6. Press the pecan-breadcrumb mixture evenly on top of each salmon fillet to form a crust.
  7. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  8. Serve immediately with lemon wedges on the side.

Variations and Tips:

  • For an added flavor twist, you can mix in some fresh herbs like thyme or rosemary with the pecan crust.
  • If you prefer a spicier kick, consider adding some crushed red pepper flakes to the pecan mixture.
  • Serve the salmon with a side of roasted vegetables or a fresh salad to create a well-rounded meal.
  • This pecan-crusted method can also be applied to other fish, such as trout or tilapia, for a different culinary experience.
  • To make this dish even quicker, prepare the pecan mixture in advance and store it in the refrigerator until you're ready to cook.
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Walnut-Crusted Cauliflower Steaks

walnut crusted vegetable dish

Walnut-Crusted Cauliflower Steaks are a delectable and hearty vegetarian dish that showcases thick, juicy slices of cauliflower coated in a crunchy walnut crust.

Perfect for serving as a main course or a side dish, this recipe is ideal for both vegans and those simply seeking to add more vegetables to their diet.

With a preparation time of about 15 minutes and a cooking time of 25 minutes, you can whip this up with minimal effort for a delightful weeknight dinner or a special occasion.

Ingredients:

  • 1 large head of cauliflower
  • 1 cup walnuts, chopped
  • 1/2 cup breadcrumbs (gluten-free if desired)
  • 2 tablespoons nutritional yeast (optional)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)
  • Lemon wedges, for serving (optional)

Cooking Steps:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Remove the leaves from the cauliflower and cut it into 1-inch thick steaks. Depending on the size of your cauliflower, aim for about 3-4 steaks.
  3. In a food processor, combine the walnuts, breadcrumbs, nutritional yeast, garlic powder, onion powder, salt, and pepper. Pulse until the mixture resembles coarse crumbs.
  4. Brush both sides of the cauliflower steaks with olive oil, then generously press the walnut mixture onto the top of each steak.
  5. Place the coated steaks on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden brown and tender. Flip the steaks halfway through the cooking time for even crispiness.
  6. Once cooked, remove from the oven and garnish with fresh parsley. Serve with lemon wedges on the side for a zesty touch.

Variations & Tips:

  • For a spicy kick, add some red pepper flakes to the walnut crust mixture.
  • Experiment with different nuts, such as almonds or pecans, for a unique flavor profile.
  • Serve these cauliflower steaks over a bed of greens or alongside a invigorating quinoa salad for a well-rounded meal.
  • To make this dish more substantial, pair it with a creamy tahini sauce or a salsa verde.
  • Leftover walnut mixture can be stored in an airtight container in the refrigerator for future use.

Enjoy this scrumptious Walnut-Crusted Cauliflower Steaks as a nutritious addition to your culinary repertoire!

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Cashew-Crusted Tofu

tofu coated with cashews

Cashew-Crusted Tofu is a delightful and nutritious dish that showcases the versatility of tofu by enveloping it in a crispy cashew coating. This dish is perfect for both vegetarians and vegans looking for a protein-packed meal that doesn't skimp on flavor.

Prepping this tofu takes about 15 minutes, and cooking it requires another 20 minutes, making it an ideal choice for a quick weeknight dinner or a wholesome weekend treat.

Ingredients:

  • 1 block (14 oz) firm tofu, pressed and drained
  • 1 cup raw cashews
  • 1/4 cup breadcrumbs (optional)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Fresh herbs (for garnish, optional)

Cooking Steps:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a food processor, combine the raw cashews, breadcrumbs (if using), nutritional yeast, garlic powder, onion powder, salt, and black pepper. Pulse until the mixture resembles coarse crumbs.
  3. Cut the pressed tofu into slices or cubes, depending on your preference.
  4. In a small bowl, mix the soy sauce and olive oil. Dip each piece of tofu into the mixture, making sure it's evenly coated.
  5. Immediately remove the tofu from the marinade and coat it thoroughly with the cashew mixture. Press gently to guarantee the coating sticks.
  6. Place the coated tofu pieces on the prepared baking sheet, leaving space between each piece.
  7. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the tofu is golden brown and crispy.
  8. Serve hot, garnished with fresh herbs if desired.

Variations and Tips:

  • For added flavor, marinate the tofu in your favorite sauce for a few hours before coating it in the cashew mixture.
  • Substitute cashews with other nuts, such as almonds or pecans, for a different flavor profile.
  • Serve cashew-crusted tofu with a side of steamed vegetables, a fresh salad, or over rice for a complete meal.
  • If you want additional crunch, consider adding crushed flax seeds or chia seeds to the coating mixture.
  • For a spicy kick, add a pinch of cayenne pepper to the cashew coating or serve with a spicy dipping sauce.
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Hazelnut-Crusted Pork Tenderloin

hazelnut crusted pork tenderloin recipe

Hazelnut-Crusted Pork Tenderloin is a delightful dish that brings a unique flavor to your dinner table. This succulent pork tenderloin is coated with a crunchy hazelnut crust, offering a perfect balance of savory and nutty tastes. Ideal for family dinners or entertaining guests, this recipe takes approximately 40 minutes to prepare and cook, making it a great choice for both busy weeknights and special occasions.

Ingredients:

  • 1 pound pork tenderloin
  • 1 cup hazelnuts, finely chopped
  • 1 cup breadcrumbs (preferably whole wheat)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons Dijon mustard
  • 1 egg, beaten
  • 2 tablespoons olive oil

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the chopped hazelnuts, breadcrumbs, garlic powder, salt, and black pepper until well combined.
  3. Pat the pork tenderloin dry with paper towels and season it with salt and pepper.
  4. Brush the tenderloin with Dijon mustard, coating it evenly.
  5. Dip the coated tenderloin into the beaten egg, allowing any excess to drip off.
  6. Roll the tenderloin in the hazelnut breadcrumb mixture, pressing gently to guarantee the coating adheres well.
  7. Heat the olive oil in an oven-safe skillet over medium-high heat. Once hot, sear the coated pork tenderloin on all sides until it's golden brown, about 3-4 minutes per side.
  8. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  9. Remove the tenderloin from the oven and allow it to rest for 5-10 minutes before slicing. Serve with your favorite sides.

Variations and Tips:

  • For a sweeter touch, consider adding a tablespoon of honey to the Dijon mustard before brushing it on the tenderloin.
  • You can substitute hazelnuts with chopped walnuts or pecans for different flavor profiles.
  • Serve the pork with a simple salad or roasted vegetables to complement the dish.
  • To add depth of flavor, consider marinating the pork in olive oil, garlic, and herbs for a couple of hours prior to cooking.
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Macadamia Nut-Crusted Mahi Mahi

nut crusted mahi mahi recipe

Macadamia Nut-Crusted Mahi Mahi is a delightful seafood dish that elevates the mild, flaky fish with the rich and buttery flavor of macadamia nuts. This recipe is perfect for seafood lovers, making for an impressive yet simple dish that is ideal for entertaining guests or enjoying a wholesome family dinner.

The dish requires about 25 minutes of preparation and cooking time, making it a quick and satisfying choice for any weeknight meal.

Ingredients:

  • 4 Mahi Mahi fillets (6 ounces each)
  • 1 cup macadamia nuts, finely chopped
  • 1/2 cup panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Fresh lime wedges, for serving
  • Fresh herbs (such as cilantro or parsley), for garnish

Cooking Steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Prepare the Coating: In a shallow bowl, combine the finely chopped macadamia nuts, panko breadcrumbs, salt, and pepper. In another bowl, whisk together the eggs, Dijon mustard, and honey.

3. Coat the Fish: Season the Mahi Mahi fillets with salt and pepper. First, dredge each fillet in the flour, shaking off any excess. Then, dip it into the egg mixture, allowing any excess to drip off, and finally, coat the fillet with the macadamia nut and panko mixture, pressing gently to verify it sticks.

4. Cook the Fish: Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the crusted Mahi Mahi fillets and cook for about 2-3 minutes on each side until golden brown.

Transferring the skillet to the oven, bake for an additional 10 minutes or until the fish flakes easily with a fork.

5. Serve: Remove from the oven and allow to cool slightly. Serve the Mahi Mahi garnished with fresh herbs and lime wedges.

Variations and Tips:

  • Nut Alternatives: If you can't find macadamia nuts or prefer a different flavor, try pecans or walnuts for a different twist.
  • Spice it Up: For a spicy kick, add a pinch of cayenne pepper to the nut mixture.
  • Side Dishes: Pair this dish with steamed vegetables, jasmine rice, or a revitalizing salad to complement the rich flavors of the fish.
  • Make Ahead: You can prepare the crust in advance and coat the Mahi Mahi fillets a few hours before cooking. Just store them in the refrigerator until you're ready to bake.
  • Check for Doneness: Always check for doneness using a fork; the fish should be opaque and flake easily when cooked through.
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Pistachio-Crusted Asparagus

asparagus coated with pistachios

Pistachio-Crusted Asparagus is a vibrant and nutritious side dish that pairs beautifully with a variety of main courses, making it perfect for dinner parties or family meals. The green asparagus, with its tender yet crisp texture, is elevated by a crunchy, flavorful pistachio crust, which adds a delightful nuttiness.

This recipe takes about 20 minutes to prepare and cook, making it an ideal choice for those seeking a quick yet impressive addition to their dining table.

Ingredients:

  • 1 pound fresh asparagus, trimmed
  • 1/2 cup shelled pistachios, finely chopped
  • 1/2 cup breadcrumbs (preferably panko for extra crunch)
  • 2 tablespoons olive oil
  • 1 tablespoon grated Parmesan cheese (optional)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges (for serving)

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the finely chopped pistachios, breadcrumbs, Parmesan cheese (if using), garlic powder, salt, and black pepper. Mix well to guarantee even distribution of flavors.
  3. Place the trimmed asparagus on a baking sheet. Drizzle the olive oil over the asparagus and toss to coat evenly.
  4. Evenly distribute the pistachio mixture over the asparagus, pressing it gently onto the spears to make sure it adheres.
  5. Bake in the preheated oven for about 12-15 minutes, or until the asparagus is tender and the crust is golden brown.
  6. Remove from the oven and serve immediately with lemon wedges for an extra burst of freshness.

Variations and Tips:

  • For a spicy kick, add a pinch of cayenne pepper to the pistachio mixture.
  • Substitute almonds or walnuts if pistachios are not available or if you prefer a different nut flavor.
  • Pair this asparagus with grilled salmon or chicken for a complete meal.
  • Make it vegan by omitting the Parmesan cheese or using a dairy-free cheese alternative.
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Brazil Nut-Crusted Lamb Chops

lamb chops with brazil nuts

Brazil Nut-Crusted Lamb Chops are a delightful and sophisticated dish that elevate your dinner experience. This recipe is perfect for special occasions or a cozy dinner with family and friends, and it can serve 4 people. With a preparation time of 20 minutes and a cooking time of about 20 minutes, you can impress your guests without spending all day in the kitchen.

Ingredients:

  • 8 lamb chops, preferably loin or rib
  • 1 cup Brazil nuts, finely chopped
  • 1 cup breadcrumbs (preferably panko for extra crunch)
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 lemon, for zest and juice

Cooking Steps:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Lamb Chops: Season the lamb chops generously with salt and pepper on both sides.
  3. Make the Nut Crust Mixture: In a bowl, combine the finely chopped Brazil nuts, breadcrumbs, chopped rosemary, and a pinch of salt and pepper. Mix well.
  4. Coat the Lamb Chops: Brush each lamb chop with Dijon mustard evenly on one side. Next, press the nut mixture firmly onto the mustard-coated side of the chops to make sure it sticks.
  5. Sear the Lamb Chops: In an oven-safe skillet, heat olive oil over medium-high heat. Once hot, add the lamb chops, nut-crusted side down. Sear for about 3-4 minutes until golden brown. Flip them over and sear the other side for another 2 minutes.
  6. Bake: Transfer the skillet to the preheated oven and bake for about 10-12 minutes or until the lamb reaches your desired level of doneness (135°F for medium-rare).
  7. Finish and Serve: Once cooked, remove from the oven, let the chops rest for about 5 minutes, then drizzle with lemon juice and sprinkle with lemon zest before serving.

Variations and Tips:

  • Herb Variations: Feel free to replace rosemary with other fresh herbs, such as thyme or parsley, to add different flavor profiles.
  • Nut Alternatives: If you can't find Brazil nuts or would like a different taste, pecans or hazelnuts can be excellent substitutes.
  • Serving Suggestions: Pair the lamb chops with roasted vegetables or a fresh salad for a complete meal.
  • Marination: For enhanced flavor, consider marinating the lamb in garlic, olive oil, and herbs for a few hours or overnight before cooking.
  • Cooking Method: If you prefer grilling, the lamb chops can also be cooked on a grill as long as the nut crust is carefully monitored to prevent burning.

Enjoy this rich and flavorful dish that's sure to be a centerpiece at your dining table!

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Chestnut-Crusted Sweet Potatoes

sweet potatoes with chestnut crust

Chestnut-crusted sweet potatoes are a delightful and wholesome dish combining the natural sweetness of roasted sweet potatoes with the rich, earthy flavor of chestnuts. Ideal for family dinners or festive gatherings, this recipe is an excellent choice for those looking to impress while providing a nutritious side dish. Preparation takes approximately 15 minutes, with a baking time of around 30 minutes, making it accessible for both novice and seasoned cooks.

Ingredients:

  • 4 medium sweet potatoes
  • 1 cup cooked chestnuts, roughly chopped
  • 1/2 cup breadcrumbs (preferably whole grain)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme (optional)
  • 1/4 cup grated Parmesan cheese (optional)

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes, then cut them into halves or quarters, depending on their size.
  3. Place the sweet potatoes in a baking dish, drizzle with olive oil, and sprinkle with salt, pepper, and thyme (if using). Toss to coat evenly.
  4. Roast the sweet potatoes in the preheated oven for about 20 minutes, or until they start to become tender.
  5. In a bowl, combine the chopped chestnuts, breadcrumbs, and Parmesan cheese (if using).
  6. After 20 minutes, remove the sweet potatoes from the oven. Carefully press the chestnut mixture onto the tops of each sweet potato piece.
  7. Return the sweet potatoes to the oven and bake for an additional 10-15 minutes, or until the topping is golden brown and crispy.
  8. Serve warm as a delicious side dish.

Variations and Tips:

  • For added flavor, consider mixing in some garlic powder or fresh minced garlic into the chestnut topping.
  • You can substitute chestnuts with walnuts or pecans for a different nutty flavor.
  • For a vegan version, omit the Parmesan cheese or use a vegan cheese alternative.
  • Experiment with fresh herbs like rosemary or sage for a unique twist on flavor.
  • This dish pairs wonderfully with roasted meats or as part of a vegetarian feast. Enjoy!
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Sunflower Seed-Crusted Zucchini

zucchini coated with seeds

Sunflower Seed-Crusted Zucchini is a delightful and nutritious vegetarian dish that brings a satisfying crunch alongside the tender, flavorful squash. Ideal for health-conscious diners seeking a gluten-free option or anyone wanting to incorporate more vegetables into their meals, this recipe is perfect for lunch or a light dinner.

With a preparation time of about 15 minutes and a cooking time of 20 minutes, it's a quick and easy option for busy weeknights.

Ingredients:

  • 2 medium zucchinis
  • 1 cup raw sunflower seeds
  • 1/2 cup breadcrumbs (gluten-free if desired)
  • 1/4 cup grated Parmesan cheese (optional for dairy-free)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 2 large eggs
  • Olive oil or cooking spray for baking

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
  2. Rinse and slice the zucchinis into 1/4-inch thick rounds. Set aside.
  3. In a food processor, combine the sunflower seeds, breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, salt, and pepper. Pulse until the mixture resembles coarse crumbs.
  4. In a shallow bowl, beat the eggs and season with a pinch of salt and pepper.
  5. Dip each zucchini slice first in the egg mixture then coat with the sunflower seed mixture. Make certain they are well covered.
  6. Arrange the breaded zucchini rounds on the prepared baking sheet in a single layer.
  7. Bake for 15-20 minutes or until the zucchini is tender and the coating is golden brown and crispy.
  8. Serve warm as a side dish or snack, with a dipping sauce of your choice.

Variations and Tips:

  • For added flavor, try mixing in some dried herbs like oregano or thyme with the sunflower seed coating.
  • Replace the sunflower seeds with other seeds such as pumpkin seeds or even finely chopped nuts if desired.
  • To make this dish vegan, substitute the eggs with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, let sit for 5 minutes until thickened).
  • Experiment by adding spices like smoked paprika or cayenne for a spicy kick.
  • Pair the zucchini with a homemade yogurt sauce or marinara for a delicious dip.

Pumpkin Seed-Crusted Quinoa Patties

quinoa patties with pumpkin seeds

Pumpkin Seed-Crusted Quinoa Patties are a nutritious, delicious, and delightful vegetarian dish perfect for anyone looking to incorporate more plant-based meals into their diet. High in protein, fiber, and healthy fats, these patties are ideal for a cozy family dinner, a satisfying lunch, or a protein-packed snack.

With a preparation time of approximately 30 minutes and a cooking time of 20 minutes, they can easily be made in under an hour.

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup pumpkin seeds (pepitas)
  • 1/2 cup breadcrumbs (or gluten-free alternative)
  • 1/4 cup grated Parmesan cheese (optional for added flavor)
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1 large carrot, grated
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs (or flax eggs for vegan option)
  • Olive oil for frying

Cooking Steps:

  1. In a large bowl, combine the cooked quinoa, chopped onions, garlic, grated carrot, breadcrumbs, cheese (if using), cumin, paprika, and salt and pepper. Mix well.
  2. In a separate bowl, beat the eggs and then add them to the quinoa mixture. Stir until everything is combined evenly.
  3. Divide the mixture into equal portions and form them into patties, about 2 inches wide.
  4. Place the pumpkin seeds in a shallow dish, and coat each patty with pumpkin seeds on both sides.
  5. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties in batches, careful not to overcrowd the pan.
  6. Cook for 3-4 minutes on each side until golden brown and crispy. Remove and drain on paper towels.
  7. Serve warm with your favorite dipping sauce or as a part of a grain bowl.

Variations and Tips:

  • For a vegan version, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). Let it sit for 5 minutes to thicken before adding to the mixture.
  • Feel free to add other vegetables like chopped bell peppers, corn, or spinach for extra nutrition and flavor.
  • These patties can be baked instead of fried. Preheat your oven to 375°F (190°C), place the patties on a greased baking sheet, and bake for about 20 minutes, flipping halfway through.
  • Store any leftover patties in an airtight container in the refrigerator for up to 3 days, or freeze for longer-lasting enjoyment. Just reheat in a skillet or oven before serving.

Pine Nut-Crusted Cod

pine nut crusted fish recipe

Pine Nut-Crusted Cod is a delightful and elegant dish that combines the delicate flavors of cod fillets with a crunchy, nutty crust. This dish is perfect for a special dinner party or a cozy weeknight meal, making it a versatile option for both casual and formal occasions. The preparation time is around 30 minutes, making it an accessible choice for home cooks who want to impress without spending hours in the kitchen.

Ingredients:

  • 4 cod fillets (6 oz each)
  • 1 cup pine nuts, toasted
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, zested and juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Cooking Steps:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine the toasted pine nuts, breadcrumbs, Parmesan cheese, parsley, lemon zest, olive oil, salt, and pepper. Pulse until the mixture resembles coarse crumbs.
  3. Pat the cod fillets dry with paper towels and season with salt and pepper on both sides.
  4. Place the cod fillets on the prepared baking sheet. Spoon the pine nut mixture generously on top of each fillet, pressing it gently to adhere.
  5. Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and the crust is golden brown.
  6. Drizzle with fresh lemon juice before serving, and garnish with additional parsley if desired.

Variations and Tips:

  • For added flavor, consider mixing in some minced garlic or red pepper flakes into the crust mixture.
  • You can substitute cod with other white fish such as halibut or tilapia if desired.
  • Serve the cod with steamed vegetables or a light salad to complement the dish.
  • If you have leftover crust mixture, use it to top roasted chicken or vegetable dishes for an extra crunch.
  • Make sure to watch the fish closely in the oven to prevent overcooking, as cod can become tough if cooked too long.

Peanut-Crusted Chicken Thighs

peanut crusted chicken thighs recipe

Peanut-Crusted Chicken Thighs are a delicious and nutty twist on traditional fried chicken, making them an enticing option for both family dinners and gatherings.

This dish pairs succulent chicken thighs with a crunchy peanut coating, providing a delightful combination of flavors and textures. It's perfect for chicken lovers and those looking to try something new while maintaining a casual and comforting vibe.

The preparation time for this dish is around 20 minutes, with an additional 30-35 minutes for cooking.

Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 1 cup unsalted peanuts, finely chopped
  • 1/2 cup breadcrumbs (optional for extra crunch)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Olive oil, for drizzling

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and pepper.
  3. In a separate bowl, whisk together the eggs and Dijon mustard.
  4. In another shallow dish, combine the finely chopped peanuts and breadcrumbs (if using).
  5. Dredge each chicken thigh in the flour mixture, shaking off any excess.
  6. Dip the coated chicken into the egg mixture, ensuring it's fully coated, then transfer to the peanut mixture, pressing gently to adhere the peanuts.
  7. Place the coated chicken thighs on a baking sheet lined with parchment paper and drizzle with olive oil.
  8. Bake in the preheated oven for 30-35 minutes, or until the chicken is golden brown, cooked through, and juices run clear.
  9. Let rest for a few minutes before serving.

Variations and Tips:

  • For a spicy kick, add cayenne pepper or a splash of hot sauce to the egg mixture.
  • Substitute the chicken thighs for chicken breasts or tenderloins if you prefer leaner meat.
  • Serve with a side of steamed vegetables or a mixed salad to balance the richness of the peanuts.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated for a quick meal.

Fillet Steak With Walnut Crust

steak topped with walnuts

Fillet steak with walnut crust is an exquisite dish that elegantly pairs rich, tender steak with a delightful, crunchy topping made from walnuts.

This dish is perfect for special occasions or an impressive dinner party, appealing to meat lovers and nut enthusiasts alike. With a preparation time of about 15 minutes and a cooking time of 15 minutes, you can have this gourmet meal ready in just half an hour, making it a fantastic choice for a weeknight dinner as well.

Ingredients:

  • 2 fillet steaks (about 6-8 ounces each)
  • 1 cup walnuts, finely chopped
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • Fresh rosemary or thyme (optional, for garnish)

Cooking Steps:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Fillet Steaks: Pat the fillet steaks dry with paper towels. Season both sides generously with salt and pepper.
  3. Sear the Steaks: In an oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned fillet steaks and sear for 2-3 minutes on each side until golden brown.
  4. Make the Walnut Crust: In a bowl, mix the chopped walnuts, minced garlic, and remaining olive oil. Add Dijon mustard, stirring until well combined.
  5. Add the Crust: Remove the skillet from heat. Spread the walnut mixture evenly over the top of each fillet steak, pressing down to adhere.
  6. Bake: Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the desired doneness is reached (medium-rare is usually around 130°F (54°C)).
  7. Serve: Remove steaks from the oven, let them rest for about 5 minutes, and garnish with fresh herbs if desired. Serve warm with your favorite sides.

Variations and Tips:

  • For Added Flavor: Consider adding grated Parmesan or aged cheddar to the walnut mixture for extra richness.
  • Cooking Method: Instead of baking, you can finish cooking the seared steaks on the grill after adding the walnut crust.
  • Side Dish Suggestions: Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
  • Storage: Leftover cooked steak can be stored in an airtight container in the fridge for up to 3 days; make sure to reheat gently to preserve tenderness.

Enjoy your delicious fillet steak with walnut crust, a dish that's sure to impress and satisfy!

Mixed Nut-Crusted Veggie Bake

nutty veggie bake recipe

The Mixed Nut-Crusted Veggie Bake is a hearty and flavorful dish that combines a variety of seasonal vegetables with a crunchy mixed nut topping. Perfect for vegetarians, this bake is ideal for family gatherings, meal prepping, or as a satisfying side dish.

With a preparation time of about 15 minutes and a baking time of 30 minutes, this dish is not only easy to make but also offers a delightful texture and nutty flavor that appeals to both adults and children alike.

Ingredients:

  • 2 cups mixed vegetables (broccoli, bell peppers, zucchini, carrots)
  • 1 cup cooked quinoa or rice
  • 1 cup mixed nuts (walnuts, almonds, pecans, cashews), finely chopped
  • 1/2 cup breadcrumbs (optional, for extra crunch)
  • 1/2 cup grated cheese (cheddar or mozzarella), optional
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs (thyme or parsley) for garnish

Cooking Steps:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the mixed vegetables, cooked quinoa or rice, olive oil, garlic powder, onion powder, salt, and pepper. Mix well to guarantee all vegetables are evenly coated.
  3. Transfer the vegetable mixture to a greased baking dish, spreading it out evenly.
  4. In a separate bowl, mix the chopped nuts with breadcrumbs and grated cheese (if using). This mixture will serve as the crunchy topping for your bake.
  5. Evenly sprinkle the nut mixture over the vegetable layer in the baking dish, pressing down slightly to guarantee it adheres.
  6. Bake in the preheated oven for 30 minutes or until the top is golden brown and crispy. If you want an extra crunch, broil for an additional 2-3 minutes, watching closely to prevent burning.
  7. Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs.

Variations and Tips:

  • Feel free to substitute the mixed vegetables with any of your favorites, such as spinach, asparagus, or eggplant.
  • For a vegan version, simply omit the cheese or use a vegan cheese alternative.
  • To add some spice, consider incorporating red pepper flakes or a dash of cayenne pepper into the vegetable mixture.
  • You can prepare this dish a day ahead; just cover and refrigerate before baking. When ready to bake, bring it to room temperature before placing it in the oven to guarantee even cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a great option for meal prep.

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.