Ingredients You’ll Need
One-Pan Maple-Mustard Salmon & Veggies is a simple and delicious dish that combines sweet and tangy flavors, perfect for a weeknight dinner.
It takes about 30 minutes to prepare and cook, with a difficulty level of easy, making it ideal for both novice and experienced cooks.
Ingredients You’ll Need:
- 4 salmon fillets
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
- Fresh parsley, for garnish (optional)
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Place the salmon fillets and mixed vegetables on a large baking sheet lined with parchment paper.
- Drizzle the maple-mustard mixture over the salmon and vegetables, ensuring everything is well-coated.
- Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and the veggies are tender.
- Garnish with fresh parsley, if desired, and serve hot.
Enjoy your flavorful one-pan meal!
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Preparing the Salmon
One-Pan Maple-Mustard Salmon & Veggies is a delightful and easy-to-make dish that pairs the rich flavors of salmon with the sweet and tangy notes of maple and mustard.
Perfect for a busy weeknight, this recipe takes about 30 minutes to prepare and cook, with a difficulty level of easy, making it accessible for cooks of all skill levels.
Ingredients You’ll Need:
- 4 salmon fillets
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Cooking Steps:
- Start by preheating your oven to 400°F (200°C).
- In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper to create the marinade.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Generously brush the marinade over the salmon, making sure each fillet is well-coated.
- Let the salmon marinate for about 5 minutes while you prepare the vegetables.
- After marinating, arrange your choice of mixed vegetables around the salmon on the same baking sheet.
- Bake in the preheated oven for 15-20 minutes or until the salmon is fully cooked and flakes easily with a fork.
- Remove from the oven, let cool slightly, and serve your delicious one-pan meal hot. Enjoy!
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Choosing the Right Vegetables
One-Pan Maple-Mustard Salmon & Veggies is a wholesome and flavorful dish that combines succulent salmon with a medley of vibrant vegetables.
This meal is not only quick to prepare but also easy to execute, making it ideal for a busy weeknight dinner. With a total preparation and cooking time of about 30 minutes, even novice cooks can enjoy this simple yet impressive recipe.
Ingredients You’ll Need:
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced (any color)
- 1 cup zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the broccoli, cherry tomatoes, bell peppers, and zucchini.
- Drizzle the vegetables with olive oil, and season with salt and pepper. Toss to coat them evenly.
- Arrange the seasoned vegetables around the marinated salmon fillets on the baking sheet.
- Bake everything in the preheated oven for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
- Remove from the oven, let cool slightly, and serve your nutritious one-pan meal warm. Enjoy!
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Making the Maple-Mustard Glaze
One-Pan Maple-Mustard Salmon & Veggies is a delightful dish that brings a balance of sweet and tangy flavors to succulent salmon while enhancing it with vibrant vegetables.
This recipe comes together in just about 30 minutes and is perfect for cooks of all skill levels. The glaze is simple yet packed with deliciousness, making it a standout feature of this one-pan meal.
Ingredients for the Maple-Mustard Glaze:
- 1/4 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- Salt and pepper, to taste
Cooking Steps:
- In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, minced garlic, and season with salt and pepper until well combined.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Pour the maple-mustard glaze evenly over the salmon, ensuring it is well coated.
- Let the salmon sit for about 5-10 minutes, allowing the flavors to meld.
- Proceed to place the salmon on the pan with the prepped vegetables as indicated in the previous section.
- Bake in the oven for 15-20 minutes alongside the veggies, until the salmon is flaky and cooked through.
Enjoy the deliciously sticky and flavorful salmon topped with the savory veggies!
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Prepping Your Pan
One-Pan Maple-Mustard Salmon & Veggies is a simple yet flavorful dish that showcases succulent salmon paired with vibrant vegetables, all cooked together for minimal clean-up.
This easy recipe takes about 30 minutes to prepare and is suitable for cooks of all skill levels, making it a perfect weeknight dinner option.
Ingredients:
- 1 pound salmon fillets
- 2 cups assorted vegetables (such as broccoli, bell peppers, and carrots)
- 2 tablespoons olive oil
- Salt and pepper, to taste
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy clean-up.
- Chop the assorted vegetables into even pieces to guarantee they cook uniformly.
- In a mixing bowl, toss the vegetables with olive oil, salt, and pepper until evenly coated.
- Spread the seasoned vegetables on one side of the prepared baking sheet.
- Place the salmon fillets on the other side of the baking sheet.
- Pour the maple-mustard glaze over the salmon, assuring it is fully coated.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is flaky and the vegetables are tender.
- Remove from the oven and serve immediately, enjoying the delightful combination of flavors!
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Arranging the Ingredients
One-Pan Maple-Mustard Salmon & Veggies is a vibrant and delicious dish that perfectly balances the rich flavors of salmon with a medley of colorful vegetables.
Ideal for busy weeknights, this recipe takes approximately 30 minutes from prep to plate and is suitable for cooks of all levels.
Ingredients:
- 1 pound salmon fillets
- 2 cups assorted vegetables (such as broccoli, bell peppers, and carrots)
- 2 tablespoons olive oil
- Salt and pepper, to taste
Summary of Cooking Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop the assorted vegetables into even-sized pieces.
- In a bowl, mix the vegetables with olive oil, salt, and pepper until they’re well-coated.
- Arrange the seasoned vegetables on one side of the baking sheet.
- Place the salmon fillets on the other side and pour the maple-mustard glaze over the salmon.
- Bake for 15-20 minutes until the salmon is flaky and the vegetables are tender.
- Serve hot and enjoy the flavors!
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Cooking Time and Temperature
One-Pan Maple-Mustard Salmon & Veggies is a quick and delightful dish that brings together the savory taste of salmon with a variety of vibrant vegetables.
Perfect for a busy weeknight meal, this recipe takes about 30 minutes from start to finish and is suitable for cooks of all skill levels.
Ingredients:
- 1 pound salmon fillets
- 2 cups assorted vegetables (such as broccoli, bell peppers, and carrots)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Maple-mustard glaze (to taste, typically made from equal parts maple syrup and mustard)
Summary of Cooking Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop the assorted vegetables into even-sized pieces.
- In a bowl, combine the chopped vegetables with olive oil, salt, and pepper, tossing until they are well-coated.
- Spread the seasoned vegetables on one side of the prepared baking sheet.
- Place the salmon fillets on the opposite side of the baking sheet and drizzle the maple-mustard glaze over the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is flaky and the vegetables are tender.
- Remove from the oven, serve hot, and enjoy the delicious flavors!
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How to Serve It Up
One-Pan Maple-Mustard Salmon & Veggies is a vibrant and healthy dish combining succulent salmon with colorful vegetables, all harmonized by a sweet and tangy glaze.
This recipe is not only quick to prepare, taking about 30 minutes, but also easy enough for cooks of any skill level to master.
Ingredients:
- 1 pound salmon fillets
- 2 cups assorted vegetables (such as broccoli, bell peppers, and carrots)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Maple-mustard glaze (to taste, typically made from equal parts maple syrup and mustard)
Cooking Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop your assorted vegetables into even-sized pieces for uniform cooking.
- In a bowl, combine the vegetables with olive oil, salt, and pepper, tossing thoroughly to coat.
- Spread the seasoned vegetables on one side of the prepared baking sheet.
- Position the salmon fillets on the opposite side and generously drizzle the maple-mustard glaze over them.
- Bake in the preheated oven for 15-20 minutes, checking for the salmon to flake easily and the vegetables to be tender.
- Once done, remove from the oven and plate your dish, ensuring a mix of salmon and veggies for a delightful presentation.
Enjoy!
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Variations to Try
One-Pan Maple-Mustard Salmon & Veggies is a versatile dish that can easily accommodate a range of flavors and ingredients, while still maintaining its quick preparation time and simplicity.
You can explore variations based on personal preferences, seasonal vegetables, or dietary restrictions. Here are a few ideas to get you started on customizing this delightful dish.
Ingredients:
- 1 pound salmon fillets
- 2 cups assorted vegetables (e.g., asparagus, zucchini, or sweet potatoes)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Maple-mustard glaze (to taste, typically made from equal parts maple syrup and Dijon mustard)
- Optional additions: chopped garlic, fresh herbs (like dill or parsley), or a squeeze of lemon juice
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop your chosen vegetables into even-sized pieces for uniform cooking.
- In a bowl, combine the vegetables with olive oil, salt, pepper, and any optional additions. Toss thoroughly to guarantee even coating.
- Spread the seasoned vegetables on one side of the prepared baking sheet.
- Position the salmon fillets on the other side and evenly drizzle them with the maple-mustard glaze. Add additional toppings like chopped herbs or garlic if desired.
- Bake in the preheated oven for 15-20 minutes, checking that the salmon flakes easily and the vegetables are tender.
- Remove from the oven and plate your dish, mixing together the salmon and veggies for a colorful presentation. Enjoy your personalized creation!
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Storing Leftovers
One-Pan Maple-Mustard Salmon & Veggies is a delicious and healthy dish that is perfect for meal prep or a quick weeknight dinner.
With a preparation time of just 10 minutes and an easy cooking process, this dish is suitable for all skill levels. The use of a single pan makes cleanup a breeze, while the combination of maple and mustard creates a delightful flavor balance that enhances the salmon and complements the veggies beautifully.
Ingredients:
- Leftover salmon fillets
- Leftover assorted vegetables (e.g., asparagus, zucchini, or sweet potatoes)
- 2 tablespoons olive oil (for reheating)
- Salt and pepper, to taste
- Additional maple-mustard glaze (if desired)
Cooking Steps:
- Preheat your oven to 350°F (175°C) to gently reheat the leftovers.
- Place the leftover salmon and vegetables on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and vegetables, ensuring they are evenly coated.
- Season with salt and pepper to taste.
- If desired, drizzle additional maple-mustard glaze over the salmon for extra flavor.
- Bake in the preheated oven for about 10-15 minutes, or until heated through.
- Remove from the oven and serve warm, enjoying the delightful flavors of your perfectly reheated dish!
Nutritional Benefits of the Dish
One-Pan Maple-Mustard Salmon & Veggies is a nutritious and flavorful dish that offers a perfect blend of protein and vegetables, making it ideal for a healthy dinner option.
With a preparation time of just 10 minutes and an easy cooking process, it accommodates cooks of all skill levels, ensuring a delicious meal without the hassle.
Ingredients:
- 4 salmon fillets
- 2 cups assorted vegetables (e.g., asparagus, zucchini, sweet potatoes)
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh herbs (e.g., parsley or dill) for garnish (optional)
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together maple syrup and Dijon mustard to create the glaze.
- On a large baking sheet lined with parchment paper, arrange the salmon fillets and assorted vegetables.
- Drizzle olive oil over the salmon and veggies, coating them well.
- Season everything with salt and pepper to taste.
- Pour the maple-mustard glaze over the salmon, ensuring each piece is nicely covered.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve warm, garnished with fresh herbs if desired, and enjoy this healthy and delicious one-pan dish!
