Pumpkin Spice Paleo Muffins
If you’re looking for a deliciously healthy treat that embodies the flavors of fall, these Pumpkin Spice Paleo Muffins are perfect! Made with wholesome ingredients, they’re gluten-free and refined sugar-free, making them a guilt-free option for satisfying your sweet tooth during the cozy autumn months.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Pumpkin puree | 1 cup |
| Eggs | 2 large |
| Maple syrup | 1/2 cup |
| Coconut oil (melted) | 1/4 cup |
| Baking soda | 1 tsp |
| Baking powder | 1 tsp |
| Pumpkin pie spice | 2 tsp |
| Vanilla extract | 1 tsp |
| Sea salt | 1/2 tsp |
| Chopped pecans (optional) | 1/2 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- In a large mixing bowl, combine the almond flour, baking soda, baking powder, pumpkin pie spice, and sea salt.
- In another bowl, whisk together the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry ingredients and mix until fully combined. Fold in pecans if using.
- Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Enjoy your fall-inspired treat!
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Apple Cinnamon Crumble
Apple Cinnamon Crumble is a warm and comforting dessert that perfectly highlights the sweetness of fall apples combined with a delightful cinnamon-spiced topping. This paleo-friendly dessert is not only gluten-free but also refined sugar-free, making it a wholesome choice for satisfying your cravings as the weather cools down.
| Ingredients | Quantity |
|---|---|
| Apples (peeled and sliced) | 4 cups |
| Almond flour | 1 cup |
| Coconut oil (melted) | 1/2 cup |
| Maple syrup | 1/4 cup |
| Cinnamon | 2 tsp |
| Nutmeg | 1/4 tsp |
| Baking soda | 1/2 tsp |
| Sea salt | 1/4 tsp |
| Chopped nuts (walnuts or pecans) (optional) | 1/2 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a large mixing bowl, toss the sliced apples with cinnamon, nutmeg, and a drizzle of maple syrup, then spread the mixture evenly in the baking dish.
- In another bowl, combine the almond flour, melted coconut oil, remaining maple syrup, baking soda, sea salt, and chopped nuts, mixing until crumbly.
- Sprinkle the crumble mixture evenly over the apples.
- Bake for 25-30 minutes or until the apples are tender and the topping is golden brown.
- Allow to cool slightly before serving warm. Enjoy this delicious fall dessert!
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Sweet Potato Brownies
Sweet Potato Brownies are a delectable and nutritious dessert option that brings a rich and fudgy chocolate flavor to your fall festivities. Made with wholesome ingredients, these brownies are not only paleo-friendly but also provide a sneaky serving of sweet potatoes, adding natural sweetness and moisture to each bite. Perfect for a cozy gathering, these brownies are sure to delight both paleo enthusiasts and dessert lovers alike.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes (cooked and mashed) | 1 cup |
| Almond flour | 1/2 cup |
| Cocoa powder | 1/2 cup |
| Maple syrup | 1/3 cup |
| Coconut oil (melted) | 1/4 cup |
| Eggs | 2 |
| Baking soda | 1/2 tsp |
| Vanilla extract | 1 tsp |
| Sea salt | 1/4 tsp |
| Chocolate chips (dairy-free or dark) (optional) | 1/2 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a mixing bowl, combine the mashed sweet potatoes, melted coconut oil, maple syrup, and vanilla extract, mixing until smooth.
- Add the eggs and mix until well incorporated.
- In another bowl, combine the almond flour, cocoa powder, baking soda, and sea salt.
- Gradually fold the dry ingredients into the wet mixture until combined. If desired, fold in chocolate chips.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Let cool before cutting into squares. Enjoy these rich and healthy brownies!
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Maple Pecan Energy Bites
Maple Pecan Energy Bites are a perfect on-the-go snack that embodies the flavors of fall while being utterly nutritious and paleo-friendly. These small bites are packed with heart-healthy fats, natural sweetness, and a delightful crunch from the pecans. They make for a great post-workout treat or an afternoon snack to keep your energy levels up throughout the day.
| Ingredients | Quantity |
|---|---|
| Pitted dates | 1 cup |
| Pecans (roughly chopped) | 1 cup |
| Almond butter | 1/2 cup |
| Maple syrup | 2 tbsp |
| Chia seeds | 2 tbsp |
| Vanilla extract | 1 tsp |
| Sea salt | 1/4 tsp |
| Unsweetened coconut flakes (optional) | 1/4 cup |
Instructions:
- In a food processor, combine pitted dates, chopped pecans, almond butter, maple syrup, chia seeds, vanilla extract, and sea salt. Blend until the mixture is well combined and sticky.
- If using, fold in the unsweetened coconut flakes.
- Scoop out tablespoon-sized portions of the mixture and roll them into balls.
- Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge and enjoy your delicious and energizing bites!
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Coconut Flour Pumpkin Pancakes
Coconut Flour Pumpkin Pancakes are a delightful and wholesome breakfast option that captures the essence of fall. These pancakes are fluffy, moist, and filled with rich pumpkin flavor, while being entirely paleo-friendly thanks to the use of coconut flour. They are perfect for a cozy weekend brunch or a quick weekday meal when topped with fresh fruit or a drizzle of maple syrup.
| Ingredients | Quantity |
|---|---|
| Coconut flour | 1/2 cup |
| Pumpkin puree | 1/2 cup |
| Eggs | 3 large |
| Almond milk | 1/4 cup |
| Baking powder | 1 tsp |
| Pumpkin pie spice | 1 tsp |
| Sea salt | 1/4 tsp |
| Coconut oil (for cooking) | As needed |
Instructions:
- In a mixing bowl, whisk together the coconut flour, pumpkin puree, eggs, almond milk, baking powder, pumpkin pie spice, and sea salt until smooth.
- Heat a non-stick skillet over medium heat and add a little coconut oil.
- Pour about 1/4 cup of the batter onto the skillet for each pancake, cooking until bubbles form on the surface, then flip and cook the other side until golden brown.
- Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
- Serve warm with your favorite toppings and enjoy your delicious fall-inspired pancakes!
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Spiced Pear and Walnut Salad
Spiced Pear and Walnut Salad is a revitalizing and nutritious dish perfect for the fall season. This salad combines the sweetness of ripe pears with the crunch of walnuts, dressed in a homemade apple cider vinaigrette. With a hint of cinnamon and a boost of flavor from fresh greens, it makes for an ideal side dish or light meal that beautifully captures the essence of autumn.
| Ingredients | Quantity |
|---|---|
| Fresh spinach or arugula | 4 cups |
| Ripe pears | 2, sliced |
| Walnuts, toasted | 1/2 cup |
| Dried cranberries | 1/4 cup |
| Feta cheese (optional) | 1/3 cup, crumbled |
| Apple cider vinegar | 1/4 cup |
| Olive oil | 3 tbsp |
| Honey | 1 tbsp |
| Ground cinnamon | 1/2 tsp |
| Sea salt | To taste |
| Black pepper | To taste |
Instructions:
- In a small bowl, whisk together the apple cider vinegar, olive oil, honey, ground cinnamon, sea salt, and black pepper to make the dressing.
- In a large salad bowl, combine the spinach or arugula, sliced pears, toasted walnuts, and dried cranberries.
- Drizzle the dressing over the salad and toss gently to combine.
- If using, sprinkle feta cheese on top before serving.
- Serve immediately and enjoy the delightful flavors of this spiced pear and walnut salad!
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Paleo Caramel Apple Bars
Paleo Caramel Apple Bars are a delicious and wholesome dessert that perfectly capture the flavors of fall. Made with almond flour and naturally sweetened with dates and apples, these bars are both satisfying and healthy, making them a fantastic treat for those following a paleo diet. With a rich, gooey caramel topping, they are sure to become a seasonal favorite for family gatherings or cozy nights in.
| Ingredients | Quantity |
|---|---|
| Almond flour | 1 1/2 cups |
| Medjool dates, pitted | 1 cup |
| Coconut oil, melted | 1/4 cup |
| Eggs | 2 |
| Vanilla extract | 1 tsp |
| Baking soda | 1/2 tsp |
| Sea salt | 1/4 tsp |
| Granny Smith apples, diced | 2 cups |
| Cinnamon | 1 tsp |
| Maple syrup | 1/4 cup (for caramel) |
| Coconut cream | 1/2 cup (for caramel) |
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a food processor, combine almond flour, pitted dates, melted coconut oil, eggs, vanilla extract, baking soda, and sea salt; blend until smooth.
- Fold in diced apples and cinnamon, then spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes, or until golden brown. Let it cool completely.
- For the caramel, in a saucepan, combine maple syrup and coconut cream over medium heat, stirring until thickened.
- Drizzle the caramel over the cooled apple bars, slice, and enjoy!
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Butternut Squash Mini Cakes
Butternut Squash Mini Cakes are a delightful and healthy dessert that brings a taste of fall to your palate. These moist and flavorful cakelets are made with nutrient-rich butternut squash, which adds natural sweetness and a beautiful orange hue. Perfect for serving at gatherings or enjoying on a cozy evening, these mini cakes are both satisfying and compliant with paleo dietary guidelines.
| Ingredients | Quantity |
|---|---|
| Butternut squash, roasted and mashed | 1 1/2 cups |
| Almond flour | 1 cup |
| Coconut flour | 1/2 cup |
| Eggs | 3 |
| Maple syrup | 1/3 cup |
| Coconut oil, melted | 1/4 cup |
| Baking soda | 1 tsp |
| Cinnamon | 1 tsp |
| Nutmeg | 1/2 tsp |
| Sea salt | 1/4 tsp |
| Chopped walnuts (optional) | 1/2 cup |
Instructions:
- Preheat the oven to 350°F (175°C) and line a mini muffin tin with paper liners or grease it lightly.
- In a large bowl, mix the mashed butternut squash, almond flour, coconut flour, eggs, maple syrup, melted coconut oil, baking soda, cinnamon, nutmeg, and sea salt until well combined.
- If using, fold in the chopped walnuts.
- Spoon the batter into the prepared muffin tin, filling each cavity about three-quarters full.
- Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the mini cakes to cool before removing them from the muffin tin. Enjoy your paleo-friendly fall treat!
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Chocolate Avocado Mousse
Chocolate Avocado Mousse is an indulgent yet healthy dessert that seamlessly blends rich chocolate flavor with the creaminess of ripe avocados. This dairy-free and refined sugar-free treat is perfect for satisfying your sweet tooth while sticking to paleo-friendly guidelines. Not only is it easy to whip up, but it’s also packed with healthy fats and nutrients.
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 large |
| Unsweetened cocoa powder | 1/3 cup |
| Pure maple syrup | 1/4 cup |
| Vanilla extract | 1 tsp |
| Sea salt | 1/4 tsp |
| Coconut milk (optional) | 2-3 tbsp |
Instructions:
- In a blender or food processor, combine the ripe avocados, cocoa powder, maple syrup, vanilla extract, and sea salt.
- Blend until the mixture is smooth and creamy. If using, add coconut milk for a lighter texture and blend again.
- Taste and adjust sweetness if desired, adding more maple syrup if needed.
- Scoop the mousse into serving dishes and chill in the refrigerator for at least 30 minutes before serving. Enjoy your creamy, chocolatey dessert!
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Cinnamon Roasted Chestnuts
Cinnamon Roasted Chestnuts are a warm, cozy treat that perfectly embodies the flavors of fall. This paleo-friendly dessert is simple to prepare, and the natural sweetness of chestnuts combined with the aromatic essence of cinnamon makes for a delightful snack or topping for other dishes. Plus, they are nutritious, providing healthy fats and fiber, making them perfect for autumn gatherings.
| Ingredients | Quantity |
|---|---|
| Fresh chestnuts | 1 lb |
| Olive oil | 1 tbsp |
| Ground cinnamon | 1 tsp |
| Sea salt | 1/2 tsp |
| Maple syrup (optional) | To taste |
Instructions:
- Preheat your oven to 425°F (220°C).
- Rinse the chestnuts and make an “X” incision on the flat side of each nut to guarantee they roast evenly and prevent bursting.
- Toss the chestnuts in a bowl with olive oil, cinnamon, and sea salt until well coated.
- Spread the chestnuts in a single layer on a baking sheet and roast for about 25-30 minutes, shaking the pan halfway through.
- Once roasted, let cool for a few minutes, peel the shells, and enjoy as a delicious fall treat. Optionally, drizzle with maple syrup for added sweetness.
Cranberry Almond Granola Bars
Cranberry Almond Granola Bars are a great grab-and-go snack that are perfect for satisfying your sweet tooth while remaining paleo-friendly. Packed with nutritious ingredients like nuts, seeds, and dried cranberries, these bars offer a delightful chew and crunch, making them an ideal treat for fall outings or a healthy breakfast option.
| Ingredients | Quantity |
|---|---|
| Almonds (chopped) | 1 cup |
| Pumpkin seeds | 1/2 cup |
| Dried cranberries (unsweetened) | 1/2 cup |
| Almond butter | 1/2 cup |
| Honey or maple syrup | 1/4 cup |
| Ground cinnamon | 1 tsp |
| Vanilla extract | 1 tsp |
| Sea salt | 1/4 tsp |
| Unsweetened shredded coconut (optional) | 1/4 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine the chopped almonds, pumpkin seeds, dried cranberries, and shredded coconut.
- In a separate bowl, mix together the almond butter, honey or maple syrup, ground cinnamon, vanilla extract, and sea salt until smooth.
- Pour the wet mixture over the dry ingredients and stir until well combined.
- Press the mixture firmly into the prepared baking pan and bake for 15-20 minutes or until golden brown.
- Allow the bars to cool completely before cutting them into squares or rectangles. Store in an airtight container for up to a week. Enjoy your paleo-friendly snack!
