Classic Paleo Green Bean Casserole
This Classic Paleo Green Bean Casserole is a delightful twist on the traditional holiday favorite, perfect for those following a Paleo diet. Made with fresh green beans, a creamy mushroom sauce, and topped with crispy onion rings, this casserole is both comforting and flavorful while adhering to wholesome ingredients.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb (450 g) |
| Mushrooms (sliced) | 8 oz (225 g) |
| Coconut milk | 1 cup |
| Almond flour | 1/4 cup |
| Chicken or vegetable broth | 1/2 cup |
| Garlic (minced) | 2 cloves |
| Onion powder | 1 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp |
| Crispy bacon or coconut flakes (for topping) | 1/2 cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and set aside.
- In a skillet, heat olive oil over medium heat and sauté minced garlic and sliced mushrooms until softened.
- Stir in coconut milk, broth, almond flour, onion powder, salt, and pepper, cooking until the mixture thickens.
- Combine the green beans with the mushroom sauce in a baking dish, spreading evenly.
- Top with crispy bacon or coconut flakes and bake for 20-25 minutes, until heated through and golden brown on top.
- Serve warm and enjoy your Classic Paleo Green Bean Casserole!
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Creamy Mushroom and Almond Milk Casserole
The Creamy Mushroom and Almond Milk Casserole is a rich and comforting dish that’s perfect for gatherings or as a side for family dinners. This Paleo-inspired version utilizes almond milk to create a creamy texture without the use of dairy, while fresh mushrooms elevate the flavor, making this casserole a delicious option for those adhering to a Paleo lifestyle.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb (450 g) |
| Mushrooms (sliced) | 8 oz (225 g) |
| Almond milk | 1 cup |
| Almond flour | 1/4 cup |
| Chicken or vegetable broth | 1/2 cup |
| Garlic (minced) | 2 cloves |
| Onion powder | 1 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp |
| Optional: Fresh herbs (for garnish) | A few sprigs |
Cooking Instructions:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-4 minutes, drain and set aside.
- In a skillet, heat olive oil over medium heat and sauté minced garlic and sliced mushrooms until soft.
- Stir in almond milk, broth, almond flour, onion powder, salt, and pepper, cooking until it thickens.
- Mix the green beans with the mushroom sauce in a baking dish and spread evenly.
- Top with additional almond flour or fresh herbs if desired and bake for 20-25 minutes or until heated through and golden.
- Serve warm and enjoy your Creamy Mushroom and Almond Milk Casserole!
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Garlic and Herb Green Bean Bake
The Garlic and Herb Green Bean Bake is a delightful and vibrant dish that combines fresh green beans with aromatic garlic and a medley of herbs, creating a simple yet flavorful side option. This Paleo-inspired recipe highlights the natural taste of green beans and is perfect for any occasion, ensuring a nutritious and wholesome addition to your meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb (450 g) |
| Garlic (minced) | 3 cloves |
| Olive oil | 3 tbsp |
| Fresh thyme leaves | 2 tsp |
| Fresh rosemary (chopped) | 1 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Lemon juice | 1 tbsp |
| Optional: Lemon zest | 1 tsp |
Cooking Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, toss fresh green beans with minced garlic, olive oil, thyme, rosemary, salt, black pepper, and lemon juice until well coated.
- Transfer the green bean mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 20-25 minutes or until the green beans are tender and slightly browned.
- Remove from the oven and sprinkle with lemon zest if desired. Serve warm and enjoy your Garlic and Herb Green Bean Bake!
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Cheesy Nutritional Yeast Green Bean Casserole
The Cheesy Nutritional Yeast Green Bean Casserole is a creamy and satisfying dish that brings a dairy-free twist to the classic green bean casserole. This Paleo-inspired recipe utilizes the rich, cheesy flavor of nutritional yeast to create a velvety sauce that perfectly complements fresh green beans. It’s an excellent choice for gatherings or as a comforting side dish any time of the year.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb (450 g) |
| Nutritional yeast | 1/2 cup |
| Coconut milk | 1 cup |
| Almond flour | 1/4 cup |
| Garlic powder | 1 tsp |
| Onion powder | 1 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp |
| Fried shallots (for topping) | 1/2 cup (optional) |
| Fresh parsley (chopped) | For garnish (optional) |
Cooking Instructions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix fresh green beans, nutritional yeast, coconut milk, almond flour, garlic powder, onion powder, salt, and black pepper until well combined.
- Pour the mixture into a greased casserole dish and spread it evenly.
- Drizzle olive oil on top, and if using, sprinkle fried shallots for a crispy topping.
- Bake in the preheated oven for 25-30 minutes or until the casserole is bubbling and slightly golden.
- Remove from the oven, garnish with fresh parsley if desired, and serve warm. Enjoy your Cheesy Nutritional Yeast Green Bean Casserole!
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Bacon-Wrapped Green Bean Delight
Bacon-Wrapped Green Bean Delight is a savory and indulgent dish that takes green beans to the next level by wrapping them in crispy bacon. This Paleo-inspired recipe brings together the freshness of green beans with the rich, smoky flavor of bacon, making it an excellent side dish for gatherings or a delicious addition to any meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb (450 g) |
| Bacon strips | 10-12 pieces |
| Olive oil | 1 tbsp |
| Garlic powder | 1 tsp |
| Black pepper | 1/2 tsp |
| Salt | 1/2 tsp |
| Fresh lemon juice (for garnish) | To taste |
Cooking Instructions:
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, toss fresh green beans with olive oil, garlic powder, salt, and black pepper.
- Take a handful of green beans and wrap them tightly with a strip of bacon.
- Place the wrapped green beans in a single layer on a baking sheet.
- Bake for 20-25 minutes or until the bacon is crispy and the green beans are tender.
- Remove from the oven, squeeze fresh lemon juice over the top if desired, and serve warm. Enjoy your Bacon-Wrapped Green Bean Delight!
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Spicy Coconut Green Bean Casserole
Spicy Coconut Green Bean Casserole is a vibrant twist on the traditional green bean casserole, perfect for those following a Paleo diet. This dish combines the crunch of green beans with the creamy texture of coconut milk and a kick of spice. It’s a delicious, dairy-free alternative that brings warmth and richness to your table, ideal for holiday gatherings or cozy dinners.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb (450 g) |
| Coconut milk | 1 cup (240 ml) |
| Red curry paste | 2 tbsp |
| Garlic cloves | 2, minced |
| Onion | 1 medium, diced |
| Olive oil | 2 tbsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Fresh cilantro (for garnish) | To taste |
Cooking Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened.
- Stir in the red curry paste, cooking for an additional minute.
- Add fresh green beans, coconut milk, salt, and black pepper. Stir until well combined.
- Pour the mixture into a greased baking dish and bake for 25-30 minutes, until the green beans are tender.
- Remove from the oven, garnish with fresh cilantro, and serve warm. Enjoy your Spicy Coconut Green Bean Casserole!
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Lemon Garlic Green Beans With Almonds
Lemon Garlic Green Beans with Almonds is a refreshing and crunchy side dish that perfectly complements any meal, especially for those adhering to a Paleo diet. The bright flavors of lemon and garlic enhance the natural taste of green beans, while the toasted almonds add a delightful crunch. This dish is not only simple to make but also brings a burst of color and flavor to your plate.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb (450 g) |
| Olive oil | 2 tbsp |
| Garlic cloves | 3, minced |
| Lemon juice | 2 tbsp |
| Lemon zest | 1 tsp |
| Sliced almonds | 1/3 cup |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Cooking Instructions:
- In a large skillet, heat olive oil over medium heat. Add minced garlic and toast until fragrant.
- Add fresh green beans to the skillet and sauté for about 5-7 minutes until they are bright green and tender-crisp.
- Stir in lemon juice, lemon zest, salt, and black pepper, ensuring the beans are well coated.
- Add sliced almonds and sauté for an additional 1-2 minutes until the almonds are lightly toasted.
- Serve immediately, garnished with extra lemon zest if desired. Enjoy your Lemon Garlic Green Beans with Almonds!
