Apple Slices With Nut Butter
Apple slices with nut butter are a nutritious and delicious snack that is perfect for fueling kids during recess. This simple dish combines the natural sweetness of fresh apples with the rich creaminess of nut butter, offering a great source of energy and satisfaction. Not only are they easy to prepare, but they also provide important vitamins and healthy fats, making them an ideal option for a busy day at school or play.
| Ingredients | Quantity |
|---|---|
| Apples | 2 medium-sized |
| Nut Butter (peanut, almond, or any preferred) | 1/4 cup |
| Cinnamon (optional) | 1/2 teaspoon |
| Honey (optional) | 1 teaspoon |
Cooking Steps Instructions:
- Wash and core the apples, then slice them into wedges or rounds.
- Spread a generous layer of nut butter over each apple slice.
- Sprinkle with cinnamon and drizzle with honey if desired.
- Serve immediately, or pack into a snack container for later enjoyment. Enjoy!
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Yogurt Parfait
Yogurt parfaits are a fantastic and wholesome snack option that can provide an energy boost during recess. Layered with creamy yogurt, fresh fruits, and crunchy granola, this dish not only satisfies sweet cravings but also offers a balanced combination of protein, fiber, and essential vitamins. It’s versatile, allowing for different flavor combinations, making it a perfect treat for kids at school.
| Ingredients | Quantity |
|---|---|
| Greek Yogurt | 1 cup |
| Granola | 1/2 cup |
| Fresh Berries (strawberries, blueberries, or raspberries) | 1 cup |
| Honey (optional) | 1 tablespoon |
| Chopped Nuts (optional) | 2 tablespoons |
Cooking Steps Instructions:
- In a clear serving cup or bowl, add a layer of Greek yogurt at the bottom.
- Follow with a layer of granola.
- Add a layer of fresh berries on top of the granola.
- Repeat the layers until the cup is filled, finishing with yogurt and a sprinkle of granola and berries on top.
- Drizzle with honey and sprinkle with chopped nuts if desired. Enjoy immediately or pack in a container for an on-the-go snack!
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Trail Mix
Trail mix is a delightful and energy-boosting snack perfect for kids to munch on during recess. It’s a customizable mix of nuts, seeds, dried fruits, and sometimes chocolate or yogurt-covered treats that provides a satisfying crunch along with a healthy dose of essential nutrients. Quick to prepare, trail mix can easily be packed in small bags or containers for a tasty and nutritious snack option on-the-go!
| Ingredients | Quantity |
|---|---|
| Mixed Nuts (almonds, cashews, walnuts) | 1 cup |
| Dried Fruits (raisins, cranberries, apricots) | 1 cup |
| Pumpkin Seeds | 1/2 cup |
| Sunflower Seeds | 1/2 cup |
| Dark Chocolate Chips | 1/4 cup |
| Coconut Flakes (optional) | 1/4 cup |
| Sea Salt (optional) | 1/2 teaspoon |
Cooking Steps Instructions:
- In a large mixing bowl, combine all the ingredients together: mixed nuts, dried fruits, pumpkin seeds, sunflower seeds, and chocolate chips.
- If using, add coconut flakes and sprinkle sea salt over the mix.
- Gently toss all the ingredients together until evenly distributed.
- Transfer the trail mix into individual bags or containers for easy snacking during recess. Enjoy!
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Homemade Granola Bars
Homemade granola bars are a fantastic snack option for kids looking to refuel during recess. These chewy, sweet treats are packed with wholesome ingredients like oats, nuts, and honey, making them a healthier alternative to store-bought snacks. Plus, they’re easy to make and can be customized with your child’s favorite flavors and add-ins!
| Ingredients | Quantity |
|---|---|
| Rolled Oats | 2 cups |
| Honey | 1/2 cup |
| Peanut Butter (or almond butter) | 1/2 cup |
| Chopped Nuts (walnuts, almonds) | 1/2 cup |
| Dried Fruits (raisins, cranberries) | 1/2 cup |
| Chia Seeds (optional) | 1/4 cup |
| Vanilla Extract | 1 teaspoon |
| Sea Salt | 1/4 teaspoon |
Cooking Steps Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the rolled oats, chopped nuts, dried fruits, chia seeds, and sea salt.
- In a microwave-safe bowl, heat the honey and peanut butter together until melted, then stir in the vanilla extract.
- Pour the liquid mixture over the dry ingredients and mix until well combined.
- Press the mixture firmly into the prepared baking pan, smoothing out the top with a spatula.
- Bake for 15-20 minutes until lightly golden. Let cool before cutting into bars. Enjoy your delicious homemade granola bars!
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Veggie Sticks With Hummus
Veggie sticks with hummus is a simple and nutritious snack perfect for kids during recess. Fresh, crunchy vegetables not only provide essential vitamins and minerals, but they’re also fun to dip into creamy, flavorful hummus. This snack is quick to prepare and can be tailored to include a variety of colorful veggies and your favorite hummus flavors!
| Ingredients | Quantity |
|---|---|
| Carrots | 2 medium |
| Cucumbers | 1 medium |
| Bell Peppers (any color) | 1 medium |
| Celery Sticks | 2-3 stalks |
| Cherry Tomatoes | 1 cup |
| Hummus | 1 cup |
Cooking Steps Instructions:
- Wash and peel the carrots, then cut them into sticks.
- Wash the cucumber, slice it in half lengthwise, and then cut into sticks.
- Remove the seeds from the bell pepper, slice it into strips.
- Wash the celery stalks and cut them into sticks.
- Wash the cherry tomatoes and leave them whole.
- Arrange all the vegetable sticks and cherry tomatoes on a plate and serve with a bowl of hummus for dipping. Enjoy your healthy veggie snack!
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Cheese and Whole Wheat Crackers
Cheese and whole wheat crackers make for a delightful and energy-boosting snack for kids during recess. This simple yet satisfying combination provides a good source of protein and fiber, thanks to the cheese and whole grain crackers. It’s easy to prepare, portable, and can be customized with different types of cheese or additional toppings for added fun.
| Ingredients | Quantity |
|---|---|
| Whole Wheat Crackers | 1 box (about 25 crackers) |
| Cheese Slices (cheddar, mozzarella, or your choice) | 10 slices |
| Optional: Sliced deli meat (turkey or ham) | 5 slices |
| Optional: Sliced pickles or cucumbers | 1/2 cup |
Cooking Steps Instructions:
- Place 5 whole wheat crackers on a clean surface or plate.
- Top each cracker with a slice of cheese.
- If using, add a slice of deli meat on top of the cheese.
- For extra flavor, add a slice of pickle or cucumber on top if desired.
- Add another whole wheat cracker on top to create a mini sandwich.
- Serve the cheese and cracker stacks on a plate for an easy and nutritious snack! Enjoy!
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Mini Sandwiches
Mini sandwiches are a fun and versatile snack for kids during recess, perfect for providing them with energy and nutrition. These bite-sized sandwiches can be filled with various ingredients, allowing for creativity and customization. They’re easy to assemble and great for little hands, making them a favorite among children at school.
| Ingredients | Quantity |
|---|---|
| Whole Grain Bread | 8 slices |
| Deli Meat (turkey, ham, or chicken) | 8 slices |
| Cheese Slices (cheddar, mozzarella, or your choice) | 8 slices |
| Lettuce or Spinach | 1 cup |
| Optional: Mustard or Mayonnaise | To taste |
Cooking Steps Instructions:
- Lay out the slices of whole grain bread on a clean surface.
- Spread mustard or mayonnaise on one side of each slice, if desired.
- Layer a slice of deli meat on half of the bread slices.
- Add a slice of cheese on top of the deli meat.
- Place a few leaves of lettuce or spinach on top of the cheese.
- Top with the remaining slices of bread to form mini sandwiches.
- Cut each sandwich into quarters or halves for easy handling.
- Pack the mini sandwiches in a container for a delightful recess snack! Enjoy!
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Fruit Kabobs
Fruit kabobs are a colorful and fun snack that kids will adore during their recess break! These skewers are packed with a variety of fresh fruits, making them a tasty and nutritious option that provides a burst of energy. They are easy to assemble, visually appealing, and a great way to encourage kids to enjoy their daily servings of fruit.
| Ingredients | Quantity |
|---|---|
| Strawberries | 1 cup |
| Grapes | 1 cup |
| Pineapple chunks | 1 cup |
| Melon (cantaloupe or honeydew) | 1 cup |
| Banana | 1, sliced |
| Skewers (wooden or reusable) | 8-10 |
Cooking Steps Instructions:
- Wash and prepare all the fruits by cutting them into bite-sized pieces, if necessary.
- Take a skewer and start threading the fruits onto it, alternating colors and types for a vibrant appearance.
- Continue adding fruit until the skewer is filled, leaving a little space at the ends for easy handling.
- Repeat the process with the remaining skewers and fruits.
- Serve the fruit kabobs on a platter or pack them in a container for a rejuvenating recess snack! Enjoy!
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Energy Bites
Energy bites are a fantastic no-bake snack option that provides lasting energy, making them perfect for recess! Packed with wholesome ingredients like oats, nut butter, and honey, these small bites are not only nutritious but also incredibly easy to prepare. Kids will love their flavor, while parents will appreciate the health benefits.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Nut butter (peanut or almond) | 1/2 cup |
| Honey | 1/3 cup |
| Mini chocolate chips | 1/4 cup |
| Ground flaxseed | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
Cooking Steps Instructions:
- In a medium bowl, combine rolled oats, nut butter, honey, mini chocolate chips, ground flaxseed, vanilla extract, and sea salt.
- Mix the ingredients thoroughly until everything is well combined.
- Use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm them up, then enjoy as a perfect energy boost during recess!
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Popcorn
Popcorn is a delightful and versatile snack that is perfect for providing a quick energy boost during recess. It’s not only light and easy to eat, but it also can be easily customized with different seasonings to suit every taste. Whether you prefer your popcorn savory or sweet, it’s a whole grain treat that kids will love.
| Ingredients | Quantity |
|---|---|
| Popcorn kernels | 1/2 cup |
| Vegetable oil or coconut oil | 2 tablespoons |
| Salt | To taste |
| Optional toppings (e.g. nutritional yeast, cocoa powder, cinnamon, or cheese powder) | As desired |
Cooking Steps Instructions:
- Heat the oil in a large pot over medium heat.
- Add a few popcorn kernels to the pot and cover with a lid. Wait for them to pop.
- Once the test kernels pop, add the rest of the popcorn kernels to the pot and cover.
- Shake the pot occasionally to guarantee even popping and prevent burning.
- When the popping slows down, remove the pot from heat and let it sit for a minute.
- Carefully remove the lid, season with salt and any optional toppings, and enjoy the freshly popped popcorn during recess!
Whole Grain Muffins
Whole grain muffins are a fantastic and nutritious option for kids to munch on during recess. Packed with fiber and wholesome ingredients, these muffins not only provide sustained energy but can also be customized with a variety of add-ins like fruits, nuts, or chocolate chips. They make for an easy grab-and-go snack that supports a busy lifestyle during playtime.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 2 cups |
| Baking powder | 2 teaspoons |
| Baking soda | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Honey or maple syrup | 1/2 cup |
| Milk or dairy-free milk | 1 cup |
| Eggs | 2 large |
| Coconut oil or melted butter | 1/3 cup |
| Optional add-ins (e.g., blueberries, chopped nuts, or chocolate chips) | 1 cup |
Cooking Steps Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
- In another bowl, mix the honey (or maple syrup), milk, eggs, and melted coconut oil until well combined.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Fold in any optional add-ins.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack. Enjoy them during recess!
