Pumpkin Spice Protein Muffins
Pumpkin Spice Protein Muffins are the perfect fall treat that combines the warm, comforting flavors of pumpkin spice with a nutritious punch of protein. These muffins are not only delicious but also a healthier alternative to traditional sweets, making them perfect for a mid-morning snack, breakfast, or post-workout fuel. With the delightful aroma of cinnamon, nutmeg, and ginger filling your kitchen, these muffins are sure to become a seasonal favorite.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Protein powder (vanilla) | 1 scoop (about 30g) |
| Canned pumpkin puree | 1 cup |
| Almond milk | 1/2 cup |
| Maple syrup | 1/4 cup |
| Baking powder | 1 tsp |
| Ground cinnamon | 2 tsp |
| Ground nutmeg | 1/2 tsp |
| Ground ginger | 1/2 tsp |
| Salt | 1/4 tsp |
| Chopped nuts (optional) | 1/4 cup |
| Dark chocolate chips (optional) | 1/4 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray with non-stick cooking spray.
- In a large bowl, combine rolled oats, protein powder, baking powder, cinnamon, nutmeg, ginger, and salt.
- In a separate bowl, mix together the canned pumpkin, almond milk, and maple syrup until smooth.
- Add the wet ingredients to the dry ingredients and stir until just combined. Fold in nuts or chocolate chips if desired.
- Divide the batter evenly among the muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before enjoying your delicious Pumpkin Spice Protein Muffins!
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Apple Cinnamon Oatmeal Muffins
Apple Cinnamon Oatmeal Muffins are a wholesome fall treat that pairs the comforting flavors of fresh apples and cinnamon with the heartiness of oats. Packed with fiber and nutrients, these muffins are a delightful option for breakfast or a snack, offering a delicious way to enjoy the seasonal bounty of apples.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 ½ cups |
| Whole wheat flour | 1 cup |
| Baking powder | 1 tsp |
| Ground cinnamon | 2 tsp |
| Granulated sugar | ½ cup |
| Brown sugar | ¼ cup |
| Almond milk | 1 cup |
| Apples (peeled and diced) | 1 ½ cups |
| Eggs | 2 large |
| Vanilla extract | 1 tsp |
| Salt | ½ tsp |
| Chopped walnuts (optional) | ¼ cup |
Cooking Steps:
- Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners or prepare with non-stick spray.
- In a large bowl, combine rolled oats, whole wheat flour, baking powder, cinnamon, sugars, and salt.
- In a separate bowl, mix together the almond milk, eggs, and vanilla extract until well combined.
- Add the wet ingredients to the dry mixture and stir until just combined. Carefully fold in the diced apples and walnuts, if using.
- Divide the batter into the muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.
- Allow to cool slightly before serving and enjoy the delicious taste of Apple Cinnamon Oatmeal Muffins!
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Maple Pecan Protein Muffins
Maple Pecan Protein Muffins are a delightful and nutritious treat perfect for fall. These muffins incorporate the rich flavors of maple syrup and toasted pecans while providing a protein boost, making them an ideal option for breakfast or a midday snack. They are not only delicious but also packed with wholesome ingredients to keep you energized throughout the day.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Salt | ½ tsp |
| Maple syrup | ½ cup |
| Almond milk | 1 cup |
| Eggs | 2 large |
| Vanilla extract | 1 tsp |
| Chopped pecans | ½ cup |
| Protein powder (optional) | ½ cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with non-stick spray.
- In a large bowl, combine whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, whisk together the maple syrup, almond milk, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients, mixing gently until just combined. Fold in the chopped pecans and protein powder, if using.
- Divide the batter among the muffin cups and bake for 18-22 minutes or until a toothpick inserted comes out clean.
- Allow to cool before serving and enjoy the wholesome goodness of Maple Pecan Protein Muffins!
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Banana Nut Protein Muffins
Banana Nut Protein Muffins are a wholesome and satisfying option for anyone looking to enjoy a delicious snack or breakfast treat. These muffins combine the natural sweetness of ripe bananas with the crunch of nuts, all while providing a protein boost to help fuel your day. Packed with nutritious ingredients, they are a delightful way to savor the flavors of fall.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Salt | ½ tsp |
| Ripe bananas (mashed) | 2 large |
| Almond milk | 1 cup |
| Eggs | 2 large |
| Vanilla extract | 1 tsp |
| Chopped walnuts or pecans | ½ cup |
| Protein powder (optional) | ½ cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with non-stick spray.
- In a large bowl, combine whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix the mashed bananas, almond milk, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients, mixing gently until just combined. Fold in the chopped nuts and protein powder, if using.
- Divide the batter among the muffin cups and bake for 18-22 minutes or until a toothpick inserted comes out clean.
- Allow to cool before serving and enjoy the nutritious goodness of Banana Nut Protein Muffins!
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Sweet Potato Protein Muffins
Sweet Potato Protein Muffins are a nutritious and delicious way to incorporate seasonal flavors into your diet. These muffins are naturally sweetened with roasted sweet potatoes, providing a moist texture and a good source of vitamins. The addition of protein powder makes them a perfect snack or breakfast option to keep you fueled throughout the day while celebrating the warmth of fall flavors.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Salt | ½ tsp |
| Cooked and mashed sweet potato | 1 cup |
| Almond milk | 1 cup |
| Eggs | 2 large |
| Vanilla extract | 1 tsp |
| Chopped pecans or walnuts | ½ cup |
| Protein powder (optional) | ½ cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with non-stick spray.
- In a large bowl, combine the whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix the mashed sweet potato, almond milk, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients, mixing gently until just combined. Fold in the chopped nuts and protein powder, if using.
- Divide the batter among the muffin cups and bake for 18-22 minutes or until a toothpick inserted comes out clean.
- Allow to cool before serving and savor the delightful taste of Sweet Potato Protein Muffins!
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Cranberry Orange Protein Muffins
Cranberry Orange Protein Muffins are a delightful fall treat perfect for breakfast or as a snack. These muffins bring together the tartness of cranberries and the bright citrus flavor of orange, making them both invigorating and nutritious. Packed with protein, they are ideal for keeping your energy up throughout the day, especially during the autumn months.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Salt | ½ tsp |
| Fresh orange juice | ½ cup |
| Zest of 1 orange | 1 tsp |
| Eggs | 2 large |
| Almond milk | 1 cup |
| Dried cranberries | 1 cup |
| Protein powder (optional) | ½ cup |
| Chopped walnuts (optional) | ¼ cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
- In a large bowl, mix whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, combine orange juice, orange zest, eggs, and almond milk until blended.
- Pour the wet mixture into the dry ingredients, stirring gently until just combined. Fold in the cranberries, protein powder, and walnuts if using.
- Fill the muffin cups with batter and bake for 18-22 minutes or until a toothpick comes out clean.
- Let the muffins cool before enjoying the delightful flavor of Cranberry Orange Protein Muffins!
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Chocolate Chip Pumpkin Protein Muffins
Chocolate Chip Pumpkin Protein Muffins are a scrumptious autumn-inspired treat that combines the rich flavors of pumpkin with sweet chocolate chips. These muffins are not only delicious but also packed with protein, making them a perfect addition to your breakfast or a satisfying snack. The moist texture and warm spices make them a cozy option during the fall season.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ½ tsp |
| Salt | ½ tsp |
| Pumpkin puree | 1 cup |
| Eggs | 2 large |
| Almond milk | 1 cup |
| Maple syrup | ½ cup |
| Semi-sweet chocolate chips | ½ cup |
| Protein powder (optional) | ½ cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
- In a large bowl, combine whole wheat flour, oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, mix together pumpkin puree, eggs, almond milk, and maple syrup until well combined.
- Add the wet ingredients to the dry ingredients, stirring until just combined. Fold in the chocolate chips and protein powder if using.
- Fill the muffin cups with batter and bake for 18-22 minutes or until a toothpick comes out clean.
- Allow the muffins to cool before indulging in the delightful combination of chocolate and pumpkin flavors!
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Spice Cake Protein Muffins
Spice Cake Protein Muffins are a delightful twist on traditional fall flavors, perfect for a nutritious snack or a cozy breakfast option. These muffins blend aromatic spices with a protein punch, providing a satisfying treat that embodies the essence of autumn. With a combination of warm spices and a moist texture, these muffins are sure to please anyone’s palate.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Ground ginger | ½ tsp |
| Ground nutmeg | ¼ tsp |
| Salt | ½ tsp |
| Applesauce | 1 cup |
| Eggs | 2 large |
| Almond milk | 1 cup |
| Maple syrup | ½ cup |
| Protein powder (optional) | ½ cup |
| Chopped walnuts (optional) | ½ cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
- In a large bowl, combine whole wheat flour, oat flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt.
- In another bowl, mix together applesauce, eggs, almond milk, and maple syrup until well blended.
- Add the wet ingredients to the dry ingredients, stirring until just combined. Fold in protein powder and walnuts if using.
- Fill the muffin cups with the batter and bake for 18-22 minutes or until a toothpick comes out clean.
- Let the muffins cool before enjoying the warm, spiced flavors of fall!
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Carrot Cake Protein Muffins
Carrot Cake Protein Muffins are a scrumptious and wholesome way to enjoy the classic flavors of carrot cake while boosting your protein intake. These muffins are not only packed with grated carrots and warming spices, but they also incorporate protein powder for an extra nutritious kick. They’re perfect as a breakfast option or a healthy snack for those crisp autumn days.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ¼ tsp |
| Salt | ½ tsp |
| Grated carrots | 1 cup |
| Applesauce | ½ cup |
| Eggs | 2 large |
| Almond milk | 1 cup |
| Maple syrup | ¼ cup |
| Protein powder (optional) | ½ cup |
| Chopped pecans (optional) | ½ cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
- In a large bowl, mix together whole wheat flour, oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In a separate bowl, combine grated carrots, applesauce, eggs, almond milk, and maple syrup.
- Add the wet ingredients to the dry ingredients, mixing until just combined. If desired, fold in protein powder and chopped pecans.
- Fill the muffin cups with the batter and bake for 18-22 minutes or until a toothpick inserted comes out clean.
- Allow the muffins to cool slightly before savoring the delightful flavors of carrot cake in a healthy format!
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Zucchini Walnut Protein Muffins
Zucchini Walnut Protein Muffins are a delightful and nutritious option for anyone looking to incorporate more vegetables and protein into their diet. These moist muffins feature grated zucchini and crunchy walnuts, combined with protein powder for an added health boost. They’re perfect as a grab-and-go breakfast or a satisfying mid-afternoon snack, making them an excellent choice for the autumn season.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Salt | ½ tsp |
| Grated zucchini | 1 cup |
| Applesauce | ½ cup |
| Eggs | 2 large |
| Almond milk | 1 cup |
| Maple syrup | ¼ cup |
| Protein powder (optional) | ½ cup |
| Chopped walnuts | ½ cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
- In a large bowl, combine whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix together grated zucchini, applesauce, eggs, almond milk, and maple syrup.
- Fold the wet ingredients into the dry ingredients until just combined. If desired, add in protein powder and chopped walnuts.
- Spoon the batter into the muffin cups and bake for 18-22 minutes or until a toothpick comes out clean.
- Allow the muffins to cool slightly before enjoying the wonderful flavors and health benefits of zucchini and walnuts!
Chai Spice Protein Muffins
Chai Spice Protein Muffins are a warm and comforting treat, perfect for fall. Infused with classic chai spices such as cinnamon, ginger, and cardamom, these muffins provide a cozy flavor profile while also packing a protein punch. Ideal for breakfast or as a snack, they’re sure to satisfy your sweet tooth while keeping you nourished.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Oat flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Ground ginger | ½ tsp |
| Ground cardamom | ½ tsp |
| Salt | ½ tsp |
| Eggs | 2 large |
| Almond milk | 1 cup |
| Maple syrup | ¼ cup |
| Protein powder (optional) | ½ cup |
| Chopped pecans | ½ cup |
| Vanilla extract | 1 tsp |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
- In a large bowl, mix whole wheat flour, oat flour, baking powder, baking soda, cinnamon, ginger, cardamom, and salt.
- In another bowl, whisk together the eggs, almond milk, maple syrup, and vanilla extract.
- Combine the wet ingredients with the dry ingredients until just blended. Optionally, stir in the protein powder and chopped pecans.
- Divide the batter into the muffin cups and bake for 18-22 minutes or until a toothpick comes out clean.
- Let the muffins cool for a few minutes before enjoying the aromatic flavors of chai spices!
