11 Quick and Healthy Fall Dessert Muffin Recipes

11 Quick and Healthy Fall Dessert Muffin Recipes

Pumpkin Spice Muffins

pumpkin spice muffin recipe

Pumpkin spice muffins are the perfect autumn treat, combining the warm, cozy flavors of pumpkin with fragrant spices like cinnamon and nutmeg. These muffins are not only delicious but also a healthier dessert option, packed with nutrients from the pumpkin puree. They are easy to make and are sure to fill your kitchen with the inviting scent of fall.

Ingredients Quantity
Whole wheat flour 1 ½ cups
Pumpkin puree 1 cup
Honey or maple syrup ⅓ cup
Eggs 2
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Ground nutmeg ¼ teaspoon
Ground ginger ¼ teaspoon
Salt ½ teaspoon
Milk ½ cup
Olive oil or melted coconut oil ¼ cup
Vanilla extract 1 teaspoon

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, combine whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
  3. In another bowl, whisk together pumpkin puree, honey or maple syrup, eggs, milk, oil, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, until a toothpick inserted in the center comes out clean.
  6. Allow muffins to cool for a few minutes before transferring to a wire rack to cool completely. Enjoy!
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Apple Cinnamon Oat Muffins

apple cinnamon oat muffins

Apple Cinnamon Oat Muffins are a wholesome and delightful treat, perfect for enjoying the flavors of fall. These muffins combine the natural sweetness of apples with the heartiness of oats and a hint of cinnamon, making them a great addition to breakfast or a satisfying snack. They are not only delicious but also packed with fiber and essential nutrients, making them a healthier choice for dessert.

Ingredients Quantity
Rolled oats 1 ½ cups
Whole wheat flour 1 cup
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Salt ½ teaspoon
Apple (diced) 1 large
Honey or maple syrup ⅓ cup
Eggs 2
Milk ½ cup
Olive oil or melted coconut oil ¼ cup
Vanilla extract 1 teaspoon

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, whisk together honey or maple syrup, eggs, milk, oil, and vanilla extract.
  4. Stir the wet ingredients into the dry ingredients until just combined. Gently fold in the diced apples.
  5. Divide the batter into the muffin cups and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
  6. Let the muffins cool for a few minutes in the tin before transferring them to a wire rack to cool completely. Enjoy!
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Maple Pecan Muffins

maple syrup pecan muffins

Maple Pecan Muffins are a delightful autumn treat that perfectly encapsulates the flavors of fall. These muffins are moist and flavorful, featuring the rich sweetness of maple syrup and the satisfying crunch of toasted pecans. They make for an ideal snack or breakfast option, combining indulgence with a hint of healthiness thanks to the wholesome ingredients.

Ingredients Quantity
Whole wheat flour 1 ½ cups
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Salt ½ teaspoon
Chopped pecans ½ cup
Maple syrup ⅓ cup
Eggs 2
Milk ½ cup
Olive oil ¼ cup
Vanilla extract 1 teaspoon

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine whole wheat flour, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk together the maple syrup, eggs, milk, olive oil, and vanilla extract.
  4. Pour the wet ingredients into the dry mixture and stir until just combined. Fold in the chopped pecans.
  5. Divide the batter among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
  6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
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Gluten-Free Pumpkin Muffins

gluten free pumpkin muffin recipe

Gluten-Free Pumpkin Muffins are a wonderful seasonal treat that capture the essence of fall in every bite. These muffins are not only moist and flavorful, thanks to the natural sweetness of pumpkin puree and cozy spices like cinnamon and nutmeg, but they’re also gluten-free, making them a great option for those with dietary restrictions. Enjoy them for breakfast, as a snack, or at your next autumn gathering!

Ingredients Quantity
Gluten-free all-purpose flour 1 ½ cups
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Ground nutmeg ½ teaspoon
Salt ½ teaspoon
Pumpkin puree 1 cup
Eggs 2
Maple syrup ⅓ cup
Olive oil ¼ cup
Vanilla extract 1 teaspoon

Cooking Steps:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, mix the pumpkin puree, eggs, maple syrup, olive oil, and vanilla extract until well combined.
  4. Combine the wet ingredients with the dry ingredients, stirring until just combined.
  5. Spoon the batter into the muffin cups and bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy!
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Chocolate Chip Zucchini Muffins

zucchini chocolate chip muffins

Chocolate Chip Zucchini Muffins are a delightful and healthy way to enjoy the fall season while sneaking in some vegetables. These moist and tender muffins are packed with shredded zucchini and semi-sweet chocolate chips, making them a perfect treat for breakfast or a snack. With a blend of wholesome ingredients, they boost both flavor and nutrition, ensuring a delicious way to indulge during autumn.

Ingredients Quantity
All-purpose flour 1 ½ cups
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Salt ½ teaspoon
Shredded zucchini 1 cup
Eggs 2
Maple syrup ⅓ cup
Olive oil ⅓ cup
Vanilla extract 1 teaspoon
Semi-sweet chocolate chips ½ cup

Cooking Steps:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a bowl, mix together the flour, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, combine the shredded zucchini, eggs, maple syrup, olive oil, and vanilla extract.
  4. Fold the wet ingredients into the dry ingredients until just combined, then gently stir in the chocolate chips.
  5. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy your healthy treat!
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Carrot Cake Muffins

moist carrot cake muffins

Carrot Cake Muffins are a warm and inviting fall treat that combines the flavors of traditional carrot cake into a portable muffin format. These moist and flavorful muffins are filled with grated carrots, warm spices, and can be topped with a light cream cheese glaze for a delicious breakfast or snack. With wholesome ingredients, they provide a great way to enjoy the taste of fall while incorporating a nutritious twist.

Ingredients Quantity
All-purpose flour 1 ½ cups
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Ground nutmeg ½ teaspoon
Salt ½ teaspoon
Grated carrots 1 ½ cups
Eggs 2
Maple syrup ⅓ cup
Olive oil ⅓ cup
Vanilla extract 1 teaspoon
Chopped walnuts (optional) ½ cup

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In a separate bowl, whisk together grated carrots, eggs, maple syrup, olive oil, and vanilla extract.
  4. Fold the wet ingredients into the dry mixture until just combined, then add in walnuts if using.
  5. Distribute the batter evenly into the muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.
  6. Allow muffins to cool for a few minutes before transferring to a wire rack. Optionally, drizzle with a cream cheese glaze. Enjoy your scrumptious muffins!
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Cranberry Orange Muffins

cranberry orange muffins recipe

Cranberry Orange Muffins are a delightful fall treat that perfectly melds the tartness of fresh cranberries with the bright zest of oranges. These muffins are not only flavorful but are also made with wholesome ingredients, making them a nutritious option for breakfast or a snack. Their vibrant colors and cozy aroma will surely evoke the essence of the season.

Ingredients Quantity
All-purpose flour 1 ½ cups
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Salt ½ teaspoon
Fresh cranberries 1 cup
Orange zest 1 tablespoon
Eggs 2
Honey or maple syrup ⅓ cup
Olive oil ⅓ cup
Orange juice ¼ cup

Cooking Steps:

  1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, combine the cranberries, orange zest, eggs, honey or maple syrup, olive oil, and orange juice.
  4. Mix the wet ingredients into the dry ingredients until just combined.
  5. Spoon the batter into the muffin cups and bake for 20-25 minutes, or until golden brown and a toothpick inserted comes out clean.
  6. Allow muffins to cool before enjoying the invigorating flavors of cranberry and orange!
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Sweet Potato Muffins

delicious sweet potato muffins

Sweet Potato Muffins are a delicious and wholesome fall dessert that captures the warm flavors of the season. These moist and flavorful muffins are made with nutrient-rich sweet potatoes, making them a perfect choice for a healthy breakfast or an afternoon snack. With a hint of cinnamon and nutmeg, they are sure to be a favorite among family and friends.

Ingredients Quantity
All-purpose flour 1 ½ cups
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Ground cinnamon 1 teaspoon
Ground nutmeg ¼ teaspoon
Salt ½ teaspoon
Cooked and mashed sweet potatoes 1 cup
Eggs 2
Honey or maple syrup ⅓ cup
Olive oil ⅓ cup
Milk (or non-dairy milk) ¼ cup

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, mix the mashed sweet potatoes, eggs, honey or maple syrup, olive oil, and milk until well combined.
  4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
  5. Pour the batter into the muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let the muffins cool before savoring the rich taste of sweet potato goodness!
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Almond Joy Muffins

almond chocolate coconut muffins

Almond Joy Muffins are a delightful twist on a classic chocolate candy bar, combining the rich flavors of chocolate, coconut, and almond into a healthy muffin treat. Perfect for a cozy fall snack or a sweet breakfast option, these muffins will satisfy your cravings while providing a nutritious boost. With ingredients that keep them moist and packed with flavor, they are a wonderful addition to your fall baking repertoire.

Ingredients Quantity
Whole wheat flour 1 ½ cups
Unsweetened cocoa powder ⅓ cup
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Salt ½ teaspoon
Shredded unsweetened coconut ½ cup
Chopped almonds ⅓ cup
Eggs 2
Honey or maple syrup ⅓ cup
Unsweetened almond milk ½ cup
Coconut oil, melted ⅓ cup
Semi-sweet chocolate chips ⅓ cup

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a bowl, mix together whole wheat flour, cocoa powder, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together the eggs, honey or maple syrup, almond milk, and melted coconut oil.
  4. Combine the wet ingredients with the dry ingredients, then fold in the shredded coconut, chopped almonds, and chocolate chips until just mixed.
  5. Divide the batter evenly into the muffin cups and bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
  6. Allow the muffins to cool for a few minutes before enjoying the delicious taste of Almond Joy in muffin form!
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Whole Wheat Banana Nut Muffins

whole wheat banana muffins

Whole Wheat Banana Nut Muffins are a wholesome and delicious way to enjoy the natural sweetness of bananas combined with crunchy nuts. These muffins are perfect for breakfast or an afternoon snack, providing a moist and satisfying treat that is also nutritious. Made with whole wheat flour and ripe bananas, they are a healthier choice for fall baking that the whole family will love.

Ingredients Quantity
Whole wheat flour 1 ½ cups
Ripe bananas, mashed 2 medium
Chopped walnuts or pecans ½ cup
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Salt ½ teaspoon
Eggs 2
Honey or maple syrup ⅓ cup
Unsweetened almond milk ⅓ cup
Coconut oil, melted ⅓ cup
Vanilla extract 1 teaspoon

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together whole wheat flour, baking powder, baking soda, and salt.
  3. In another bowl, whisk together the mashed bananas, eggs, honey or maple syrup, almond milk, melted coconut oil, and vanilla extract.
  4. Combine the wet ingredients with the dry ingredients until just mixed, then fold in the chopped walnuts or pecans.
  5. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.
  6. Let cool for a few minutes before enjoying your delicious Whole Wheat Banana Nut Muffins!

Chai Spiced Muffins

chai spiced muffin recipe

Chai Spiced Muffins are a delightful and aromatic treat that brings the warm flavors of fall into your kitchen. Infused with spices commonly found in chai tea, such as cinnamon, ginger, cardamom, and cloves, these moist muffins are perfect for a cozy morning or as an afternoon snack. They offer a unique twist to traditional muffins and are sure to be a hit with family and friends.

Ingredients Quantity
Whole wheat flour 1 ½ cups
Baking powder 2 teaspoons
Ground cinnamon 1 teaspoon
Ground ginger 1 teaspoon
Ground cardamom ½ teaspoon
Ground cloves ¼ teaspoon
Salt ½ teaspoon
Eggs 2
Honey or maple syrup ⅓ cup
Unsweetened almond milk ⅓ cup
Coconut oil, melted ⅓ cup
Vanilla extract 1 teaspoon

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together whole wheat flour, baking powder, spices (cinnamon, ginger, cardamom, cloves), and salt.
  3. In another bowl, mix eggs, honey or maple syrup, almond milk, melted coconut oil, and vanilla extract until well combined.
  4. Combine the wet ingredients with the dry ingredients, stirring until just mixed.
  5. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.
  6. Allow to cool for a few minutes before savoring your delightful Chai Spiced Muffins!

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.