Looking for a quick and delightful salad that bursts with flavor? This Cannellini Bean, Cherry Tomato, and Red Onion Salad is your answer! Perfect for summer picnics or as a light side dish, this recipe is all about fresh ingredients and vibrant tastes.
In just 5 minutes, you can whip up a healthy, protein-packed salad that balances the creaminess of cannellini beans with the juiciness of cherry tomatoes and the sharpness of red onion. It’s a salad that’s as nutritious as it is delicious!
Whether you’re serving it at a gathering or enjoying it solo, this salad is bound to impress with its bright colors and refreshing taste.
Freshness in Every Bite
This Cannellini Bean, Cherry Tomato, and Red Onion Salad stands out for its vibrant colors and satisfying textures. The creamy cannellini beans offer a smooth base, while the halved cherry tomatoes burst with juiciness.
Thinly sliced red onions add a sharp crunch, balancing the salad beautifully. The combination of these ingredients not only makes for an eye-catching presentation but also delivers a refreshing taste that’s perfect for various occasions.
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Simple Ingredients, Big Flavor
One of the best aspects of this salad is its simplicity. With just a handful of ingredients, you can create a dish that’s both healthy and delicious. Each component plays a crucial role in the overall flavor profile.
The olive oil and lemon juice drizzled on top elevate the freshness, enhancing the natural flavors of the vegetables. Seasoning with salt and black pepper adds just the right touch to bring all the elements together.
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A Perfect Choice for Any Occasion
This salad is incredibly versatile. Whether you’re preparing a summer picnic, a light lunch, or a side dish for dinner, it fits seamlessly into any menu. Its lightness makes it a perfect complement to grilled meats or as part of a vegetarian spread.
Moreover, the quick preparation time means you can whip it up in just five minutes, making it an ideal choice for those busy days when you still want something nutritious and flavorful.
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Garnishing with Fresh Basil
No salad is complete without a touch of garnish, and fresh basil leaves provide that finishing touch. Their aromatic quality enhances the salad not only visually but also adds a layer of flavor that ties everything together.
Simply sprinkle the basil over the top before serving to create an inviting presentation. The aromatic scent of basil mingling with the other ingredients is sure to entice your guests.
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Health Benefits of Cannellini Beans
Cannellini beans bring more than just a creamy texture to the table; they are also packed with protein and fiber. This makes the salad a filling option that can satisfy hunger while maintaining nutritional balance.
With only 180 calories per serving, it’s a guilt-free dish that doesn’t compromise on taste. Incorporating beans into your diet can contribute to better heart health and digestive function, making this salad a smart choice for health-conscious eaters.
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Serving and Enjoying Your Salad
Once prepared, serve this Cannellini Bean, Cherry Tomato, and Red Onion Salad in a rustic bowl to highlight its fresh ingredients. Consider pairing it with whole-grain bread or serving it alongside grilled fish for a complete meal.
Whether enjoyed at home or shared with friends, this salad is sure to be a hit. Its vibrant colors and fresh flavors invite everyone to dig in, making it a delightful addition to any dining table.
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Quick and Easy Cannellini Bean Salad
This Cannellini Bean, Cherry Tomato, and Red Onion Salad is a vibrant dish that combines the creamy texture of cannellini beans with the sweetness of cherry tomatoes and the tangy crunch of red onions. It’s light, refreshing, and perfect for any occasion.
Ingredients
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Combine Ingredients: In a large bowl, mix together the cannellini beans, cherry tomatoes, and red onion.
- Dress the Salad: Drizzle the olive oil and lemon juice over the salad. Season with salt and black pepper to taste.
- Toss to Combine: Gently toss the salad until all ingredients are well-coated with the dressing.
- Serve: Transfer to a serving platter or individual bowls and garnish with fresh basil leaves, if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 8g
- Protein: 8g
- Carbohydrates: 20g
