10 Roasted Cauliflower Soup Recipes for Autumn

10 Roasted Cauliflower Soup Recipes for Autumn

Classic Creamy Roasted Cauliflower Soup

creamy roasted cauliflower soup

Roasted Cauliflower Soup is a delicious and creamy dish that is not only comforting but also nutritious. The roasting process enhances the natural sweetness of the cauliflower, while the addition of cream gives it a smooth and velvety texture. Perfect for a cozy night in or as an elegant starter for dinner parties, this soup is sure to please!

Ingredients Quantity
Cauliflower florets 1 large head
Olive oil 2 tablespoons
Onion 1 medium
Garlic cloves 3, minced
Vegetable broth 4 cups
Heavy cream 1 cup
Salt To taste
Black pepper To taste
Fresh parsley For garnish

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
  2. In a large pot, sauté the chopped onion and minced garlic in a little olive oil until soft and translucent.
  3. Add the roasted cauliflower and vegetable broth to the pot. Bring to a simmer and cook for about 5 minutes.
  4. Use an immersion blender to blend the soup until smooth. Stir in the heavy cream and heat through. Adjust seasoning with salt and pepper.
  5. Serve hot, garnished with fresh parsley.
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Roasted Cauliflower and Garlic Soup

creamy roasted cauliflower soup

Roasted Cauliflower and Garlic Soup is a rich and flavorful dish that combines the earthy taste of roasted cauliflower with the aromatic sweetness of garlic. This creamy soup is perfect for chilly evenings and serves as a nourishing option for both lunch and dinner. The roasting brings out the natural sugars in the vegetables, creating a delightful depth of flavor that will warm you from the inside out.

Ingredients Quantity
Cauliflower florets 1 large head
Olive oil 3 tablespoons
Garlic cloves 6, whole
Onion 1 medium
Vegetable broth 4 cups
Heavy cream 1 cup
Salt To taste
Black pepper To taste
Fresh thyme For garnish

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Toss cauliflower florets and whole garlic cloves with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
  2. In a large pot, sauté the chopped onion in a little olive oil until soft and translucent.
  3. Add the roasted cauliflower and garlic, along with the vegetable broth to the pot. Bring to a simmer and cook for about 5 minutes.
  4. Use an immersion blender to blend the soup until smooth. Stir in the heavy cream and heat through, adjusting seasoning to taste.
  5. Serve hot, garnished with fresh thyme.
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Spicy Curried Roasted Cauliflower Soup

spicy curried cauliflower soup

Spicy Curried Roasted Cauliflower Soup is a warm and inviting dish that marries the nutty flavor of roasted cauliflower with aromatic spices, creating a comforting and satisfying soup. The addition of curry powder and a hint of heat elevates the flavor profile, making it a perfect choice for those who enjoy a little spiciness in their meals. This soup is not only delicious but also nourishing, making it ideal for a cozy dinner or a hearty lunch.

Ingredients Quantity
Cauliflower florets 1 large head
Olive oil 3 tablespoons
Garlic cloves 4, minced
Onion 1 medium
Curry powder 2 tablespoons
Vegetable broth 4 cups
Coconut milk 1 cup
Salt To taste
Black pepper To taste
Fresh cilantro For garnish

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 25-30 minutes until golden and tender.
  2. In a large pot, sauté the chopped onion and minced garlic in a little olive oil until soft.
  3. Add the roasted cauliflower, curry powder, and vegetable broth to the pot. Simmer for about 5-10 minutes to allow flavors to meld.
  4. Use an immersion blender to blend the soup until smooth. Stir in the coconut milk, heating through and adjusting seasoning as necessary.
  5. Serve hot, garnished with fresh cilantro.
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Coconut and Lemongrass Roasted Cauliflower Soup

coconut lemongrass cauliflower soup

Coconut and Lemongrass Roasted Cauliflower Soup is a light yet creamy dish that melds the exotic flavors of coconut milk and lemongrass with the earthy taste of roasted cauliflower. This soup is perfect for those seeking a invigorating taste that transports you to tropical locales with each delightful spoonful. It’s ideal for a quick weeknight dinner or a sophisticated starter for a gathering.

Ingredients Quantity
Cauliflower florets 1 large head
Olive oil 3 tablespoons
Garlic cloves 3, minced
Onion 1 medium
Lemongrass stalk 1, bruised and chopped
Vegetable broth 4 cups
Coconut milk 1 cup
Salt To taste
Black pepper To taste
Fresh cilantro For garnish

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, and pepper, then roast them on a baking sheet for 25-30 minutes until golden and tender.
  2. In a large pot, sauté the chopped onion and minced garlic in olive oil until softened. Add the bruised lemongrass and sauté for another minute.
  3. Stir in the roasted cauliflower and vegetable broth. Bring to a simmer and cook for about 10 minutes to allow the flavors to combine.
  4. Remove the lemongrass stalk and blend the soup with an immersion blender until smooth. Stir in the coconut milk, heating through and adjusting seasoning if needed.
  5. Serve hot, garnished with fresh cilantro.
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Cheesy Roasted Cauliflower Soup

cheesy roasted cauliflower soup

Cheesy Roasted Cauliflower Soup is a creamy and comforting dish that combines the rich flavor of cheese with the nutty, sweet notes of roasted cauliflower. This soup is perfect for cold days when you crave something warm and satisfying. It’s both indulgent and nutritious, making it a fantastic option for lunch or dinner.

Ingredients Quantity
Cauliflower florets 1 large head
Olive oil 3 tablespoons
Garlic cloves 3, minced
Onion 1 medium
Vegetable broth 4 cups
Heavy cream 1 cup
Cheddar cheese 1 ½ cups, shredded
Salt To taste
Black pepper To taste
Fresh chives For garnish

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper, and roast them on a baking sheet for about 25-30 minutes until golden brown.
  2. In a large pot, sauté the chopped onion and minced garlic in olive oil until translucent.
  3. Add the roasted cauliflower and vegetable broth to the pot. Bring to a simmer and cook for 10 minutes.
  4. Blend the soup with an immersion blender until smooth, then stir in the heavy cream and shredded cheddar cheese until melted and creamy. Adjust seasoning if necessary.
  5. Serve hot, garnished with fresh chives.
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Roasted Cauliflower and Apple Soup

creamy roasted cauliflower soup

Roasted Cauliflower and Apple Soup is a delightful blend of savory roasted cauliflower and sweet apples, creating a perfectly balanced, creamy soup. This dish is not only nutritious with its hearty vegetables and fruits, but it also offers a unique flavor profile that warms the soul. It’s an ideal choice for those seeking a comforting meal that highlights seasonal ingredients.

Ingredients Quantity
Cauliflower florets 1 large head
Olive oil 3 tablespoons
Garlic cloves 2, minced
Onion 1 medium
Apples (sweet variety) 2, peeled and diced
Vegetable broth 4 cups
Heavy cream 1 cup
Salt To taste
Black pepper To taste
Fresh parsley For garnish

Cooking Steps:

  1. Preheat the oven to 400°F (200°C) and toss cauliflower florets with olive oil, salt, and pepper before roasting them on a baking sheet for about 25-30 minutes until golden brown.
  2. In a large pot, sauté the chopped onion and minced garlic in olive oil until translucent.
  3. Add the diced apples, roasted cauliflower, and vegetable broth to the pot. Bring to a simmer and cook for about 10-15 minutes.
  4. Blend the mixture with an immersion blender until smooth, then stir in the heavy cream and adjust seasoning if necessary.
  5. Serve hot, garnished with fresh parsley.
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Curried Pumpkin and Cauliflower Soup

curried pumpkin cauliflower soup

Curried Pumpkin and Cauliflower Soup is a deliciously rich and warming dish that combines the subtle sweetness of pumpkin with the nutty flavor of roasted cauliflower, all enhanced by fragrant spices. This soup is perfect for chilly days or when you want to impress your guests with a unique and delectable meal. With its creamy texture and vibrant color, it’s not just nourishing but also visually appealing.

Ingredients Quantity
Cauliflower florets 1 large head
Pumpkin puree 2 cups
Olive oil 2 tablespoons
Onion 1 medium
Garlic cloves 2, minced
Fresh ginger 1 tablespoon, grated
Vegetable broth 4 cups
Curry powder 2 tablespoons
Coconut milk 1 cup
Salt To taste
Black pepper To taste
Fresh cilantro For garnish

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper, then roast on a baking sheet for about 25-30 minutes until golden.
  2. In a large pot, sauté chopped onion, minced garlic, and grated ginger in remaining olive oil until onion is translucent.
  3. Stir in the roasted cauliflower, pumpkin puree, vegetable broth, and curry powder. Bring to a simmer and cook for 10-15 minutes.
  4. Blend the soup with an immersion blender until smooth. Stir in coconut milk and adjust seasoning if needed.
  5. Serve hot, garnished with fresh cilantro.
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Roasted Cauliflower and Leek Soup

creamy vegetable soup recipe

Roasted Cauliflower and Leek Soup is a creamy and flavorful dish that showcases the natural sweetness of roasted cauliflower and leeks. This soup is perfect for warming up during the cooler months and is an excellent way to incorporate more vegetables into your diet. Its smooth texture and rich taste make it a satisfying and wholesome meal, ideal for serving alongside crusty bread.

Ingredients Quantity
Cauliflower florets 1 large head
Leeks 2 medium, sliced
Olive oil 2 tablespoons
Garlic cloves 2, minced
Vegetable broth 4 cups
Heavy cream 1 cup
Salt To taste
Black pepper To taste
Fresh chives (for garnish) Optional

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper, then roast on a baking sheet for about 25-30 minutes until golden.
  2. In a large pot, sauté sliced leeks and minced garlic in some olive oil until soft and fragrant.
  3. Add the roasted cauliflower and vegetable broth to the pot, bringing it to a simmer for 10 minutes.
  4. Blend the soup with an immersion blender until smooth. Stir in heavy cream and adjust seasoning as needed.
  5. Serve hot, garnished with fresh chives if desired.
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Herb-Infused Roasted Cauliflower Soup

herb infused creamy cauliflower soup

Herb-Infused Roasted Cauliflower Soup is a delightful and aromatic dish that takes the flavor of roasted cauliflower to new heights by incorporating a variety of fresh herbs. This soup is perfect for those who enjoy a fragrant and invigorating soup option while still benefiting from the creamy texture that comes from pureeing the roasted vegetables. It makes for a cozy meal that pairs well with crusty bread or a light salad.

Ingredients Quantity
Cauliflower florets 1 large head
Olive oil 2 tablespoons
Garlic cloves 3, minced
Vegetable broth 4 cups
Heavy cream 1 cup
Fresh thyme leaves 2 teaspoons
Fresh rosemary, chopped 1 teaspoon
Fresh parsley, chopped 2 tablespoons
Salt To taste
Black pepper To taste
Fresh herbs (for garnish) Optional

Cooking Steps:

  1. Preheat the oven to 400°F (200°C) and toss the cauliflower florets with olive oil, salt, pepper, and half of the thyme and rosemary. Roast on a baking sheet for 25-30 minutes until golden.
  2. In a large pot, sauté the minced garlic with a bit of olive oil until fragrant, then add the roasted cauliflower, vegetable broth, and the remaining herbs.
  3. Simmer the mixture for about 10 minutes, then blend until smooth using an immersion blender.
  4. Stir in the heavy cream and season to taste with salt and pepper.
  5. Serve hot, garnished with fresh parsley and additional herbs if desired.
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Smoked Paprika Roasted Cauliflower Soup

smoky roasted cauliflower soup

Smoked Paprika Roasted Cauliflower Soup is a flavorful and unique twist on the traditional cauliflower soup, featuring the smoky nuances of paprika that elevate the dish to a new level. This creamy soup is perfect for those seeking warmth and depth in flavor, making it an ideal choice for chilly days or when you want to impress guests with a simple yet sophisticated recipe. Its rich taste pairs wonderfully with warm bread or a light salad.

Ingredients Quantity
Cauliflower florets 1 large head
Olive oil 2 tablespoons
Garlic cloves 3, minced
Vegetable broth 4 cups
Heavy cream 1 cup
Smoked paprika 2 teaspoons
Fresh thyme leaves 1 teaspoon
Salt To taste
Black pepper To taste
Fresh herbs (for garnish) Optional

Cooking Steps:

  1. Preheat the oven to 400°F (200°C) and toss the cauliflower florets with olive oil, salt, pepper, and smoked paprika. Roast on a baking sheet for 25-30 minutes until golden.
  2. In a large pot, sauté the minced garlic in olive oil until fragrant, then add the roasted cauliflower and vegetable broth.
  3. Simmer for about 10 minutes, then blend until smooth with an immersion blender.
  4. Stir in the heavy cream and season to taste with additional salt and pepper if needed.
  5. Serve hot, garnished with fresh thyme or other herbs if desired.

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.