Roasted Tomato and Chickpea Stew
Roasted Tomato and Chickpea Stew is a hearty and comforting dish that captures the essence of fall with its rich flavors and warm spices. This stew combines roasted tomatoes and protein-packed chickpeas, making it a perfect meal for chilly evenings. It’s not only delicious but also easy to prepare, allowing you to enjoy a nutritious and satisfying dinner with minimal effort.
| Ingredients | Quantity |
|---|---|
| Cherry tomatoes | 4 cups |
| Canned chickpeas (drained) | 2 cans (15 oz) |
| Onion (diced) | 1 medium |
| Garlic (minced) | 4 cloves |
| Olive oil | 2 tablespoons |
| Vegetable broth | 4 cups |
| Ground cumin | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley (for garnish) | Optional |
Instructions Summary:
- Preheat the oven to 400°F (200°C).
- Toss cherry tomatoes with olive oil, salt, and black pepper, spreading them on a baking sheet. Roast for 20-25 minutes until caramelized.
- In a large pot, sauté diced onion and minced garlic in olive oil until translucent.
- Add roasted tomatoes, chickpeas, vegetable broth, ground cumin, and smoked paprika to the pot. Stir well.
- Bring the stew to a boil, then reduce heat and simmer for 15-20 minutes.
- Adjust seasoning and serve hot, garnished with fresh parsley if desired. Enjoy your fall dinner!
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Mediterranean Chickpea and Tomato Pasta
Mediterranean Chickpea and Tomato Pasta is a delightful, wholesome dish that brings together the bright flavors of the Mediterranean with hearty chickpeas and fresh tomatoes. This pasta dish is ideal for those crisp fall evenings when you crave something comforting yet light. It’s quick to prepare and can easily be made vegan, making it perfect for any dinner table.
| Ingredients | Quantity |
|---|---|
| Pasta (spaghetti or penne) | 12 oz |
| Canned chickpeas (drained) | 2 cans (15 oz) |
| Cherry tomatoes | 2 cups |
| Red onion (diced) | 1 medium |
| Garlic (minced) | 3 cloves |
| Olive oil | 3 tablespoons |
| Fresh basil (chopped) | 1/4 cup |
| Lemon juice | From 1 lemon |
| Salt | To taste |
| Black pepper | To taste |
| Feta cheese (crumbled, optional) | 1/2 cup |
Cooking Steps:
- Cook pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat, then sauté diced red onion and minced garlic until translucent.
- Add cherry tomatoes and chickpeas to the skillet; cook until tomatoes start to burst.
- Stir in cooked pasta, fresh basil, lemon juice, salt, and black pepper; toss to combine.
- Serve warm, topped with crumbled feta cheese if desired. Enjoy your lively Mediterranean meal!
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Spicy Roasted Tomato and Chickpea Curry
Spicy Roasted Tomato and Chickpea Curry is a warm and inviting dish that brings a rich, spicy aroma to your kitchen, perfect for those cool fall evenings. This curry combines the sweetness of roasted tomatoes with the creaminess of chickpeas, all enhanced by an array of spices to create a flavorful and satisfying meal. It’s vegan-friendly and can be served with rice or bread for dipping.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas (drained) | 2 cans (15 oz) |
| Cherry tomatoes | 4 cups |
| Onion (diced) | 1 medium |
| Garlic (minced) | 4 cloves |
| Ginger (grated) | 1 tablespoon |
| Coconut milk | 1 can (13.5 oz) |
| Olive oil | 2 tablespoons |
| Cumin | 1 teaspoon |
| Coriander | 1 teaspoon |
| Turmeric | 1/2 teaspoon |
| Cayenne pepper | 1/4 teaspoon |
| Salt | To taste |
| Fresh cilantro (for garnish) | 1/4 cup (optional) |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and toss cherry tomatoes with olive oil, salt, and a pinch of black pepper; spread on a baking sheet and roast for about 20 minutes.
- In a large pot, heat olive oil over medium heat; sauté diced onion, garlic, and ginger until softened.
- Stir in the spices (cumin, coriander, turmeric, cayenne) until fragrant.
- Add canned chickpeas and roasted tomatoes, followed by coconut milk; let simmer for 10-15 minutes.
- Serve garnished with fresh cilantro, alongside rice or your choice of bread. Enjoy your delightfully spicy curry!
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Chickpea and Tomato Salad With Feta
Chickpea and Tomato Salad With Feta is a revitalizing and nutritious dish that combines the hearty flavors of chickpeas and ripe tomatoes, topped with creamy feta cheese. This simple yet delicious salad is perfect as a light dinner or as a side dish to complement your fall meals. It’s packed with protein and can be served chilled or at room temperature, making it a versatile option for any occasion.
| Ingredients | Quantity |
|---|---|
| Canned chickpeas (drained) | 2 cans (15 oz) |
| Cherry tomatoes | 2 cups |
| Cucumber (diced) | 1 medium |
| Red onion (diced) | 1/2 medium |
| Feta cheese (crumbled) | 1 cup |
| Fresh parsley (chopped) | 1/4 cup |
| Olive oil | 3 tablespoons |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and red onion.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Add crumbled feta cheese and chopped parsley, mixing lightly to distribute.
- Serve immediately or allow to chill in the refrigerator for 30 minutes for the flavors to meld. Enjoy your revitalizing salad!
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One-Pan Roasted Tomato and Chickpea Quinoa
One-Pan Roasted Tomato and Chickpea Quinoa is a comforting and wholesome dish that offers a delightful combination of tender quinoa, roasted tomatoes, and protein-packed chickpeas. Perfect for a cozy fall evening, this one-pan recipe minimizes cleanup while maximizing flavor, allowing the natural sweetness of the tomatoes to shine through, complemented by the nuttiness of quinoa and the heartiness of chickpeas.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Canned chickpeas (drained) | 1 can (15 oz) |
| Cherry tomatoes | 2 cups |
| Vegetable broth | 2 cups |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Ground cumin | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh basil (for garnish) | Optional |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- In a large oven-safe pan, combine quinoa, drained chickpeas, halved cherry tomatoes, vegetable broth, minced garlic, ground cumin, olive oil, salt, and black pepper.
- Stir to combine and bring to a simmer over medium heat.
- Once simmering, transfer the pan to the preheated oven and roast for about 25-30 minutes, or until the quinoa is cooked and the tomatoes are blistered.
- Remove from the oven, fluff the mixture with a fork, and garnish with fresh basil before serving. Enjoy your nourishing one-pan meal!
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Creamy Roasted Tomato and Chickpea Soup
Creamy Roasted Tomato and Chickpea Soup is a warm and satisfying dish that brings together the rich flavors of roasted tomatoes and protein-rich chickpeas in a velvety soup perfect for fall evenings. This comforting soup not only warms the soul but also provides a nutritious option that can easily be made in one pot, making it a wonderful addition to your cool-weather dinner repertoire.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Yellow onion (chopped) | 1 large |
| Garlic (minced) | 4 cloves |
| Canned chickpeas (drained) | 1 can (15 oz) |
| Cherry tomatoes (halved) | 4 cups |
| Vegetable broth | 4 cups |
| Heavy cream | 1 cup |
| Ground cumin | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh basil (for garnish) | Optional |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss halved cherry tomatoes with olive oil, salt, and pepper. Roast for about 20-25 minutes until blistered.
- In a large pot, heat olive oil over medium heat, then sauté chopped onion and minced garlic until softened.
- Add the drained chickpeas, roasted tomatoes, vegetable broth, and ground cumin. Bring to a simmer and cook for 10-15 minutes.
- Using an immersion blender, puree the soup until smooth. Stir in heavy cream, and adjust seasoning to taste.
- Serve hot, garnished with fresh basil if desired. Enjoy your creamy, comforting soup!
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Roasted Tomato and Chickpea Tacos
Roasted Tomato and Chickpea Tacos are a vibrant and flavorful twist on traditional tacos, perfect for a cozy fall dinner. Packed with the rich sweetness of roasted tomatoes and the heartiness of chickpeas, these tacos are not only nutritious but also easy to prepare. The combination of fresh ingredients makes them a delightful option for any weeknight meal or casual gathering.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Cherry tomatoes (halved) | 4 cups |
| Canned chickpeas (drained) | 1 can (15 oz) |
| Ground cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Corn tortillas | 8-10 |
| Fresh avocado (sliced) | 1 large |
| Fresh cilantro (chopped) | ¼ cup |
| Lime wedges | For serving |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and toss halved cherry tomatoes with olive oil, salt, and pepper, then roast for about 20-25 minutes until blistered.
- In a large skillet, combine the roasted tomatoes, drained chickpeas, ground cumin, chili powder, salt, and black pepper. Cook on medium for about 5-7 minutes until heated through.
- Warm the corn tortillas in a separate skillet or microwave, then fill each with the chickpea and tomato mixture.
- Top with sliced avocado and chopped cilantro, and serve with lime wedges. Enjoy your delicious tacos!
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Baked Chickpeas With Roasted Tomatoes and Spinach
Baked Chickpeas with Roasted Tomatoes and Spinach is a wholesome and comforting dish that combines the nutty flavor of chickpeas with the sweetness of caramelized tomatoes and the freshness of spinach. This flavorful bake is perfect for a satisfying fall dinner, offering a delightful blend of textures and nutrients, and can be served on its own or as a side dish.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Canned chickpeas (drained) | 1 can (15 oz) |
| Cherry tomatoes (halved) | 2 cups |
| Fresh spinach (roughly chopped) | 2 cups |
| Garlic (minced) | 3 cloves |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Grated Parmesan (optional) | ¼ cup |
| Fresh parsley (chopped, for garnish) | ¼ cup |
Cooking Steps:
- Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
- In a mixing bowl, combine the chickpeas, roasted cherry tomatoes, chopped spinach, minced garlic, cumin, paprika, salt, and pepper, then toss well.
- Transfer the mixture to the prepared baking dish, spreading it evenly. Optionally, sprinkle grated Parmesan over the top.
- Bake for about 25-30 minutes until the spinach wilts and everything is heated through.
- Remove from oven, garnish with fresh parsley, and serve warm. Enjoy your delicious baked dish!
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Chickpea and Tomato Stuffed Peppers
Chickpea and Tomato Stuffed Peppers is a nourishing and vibrant dish that showcases the delightful combination of chickpeas, fresh tomatoes, and spices, all encased within sweet bell peppers. This dish is not only eye-catching but also versatile, making it a perfect centerpiece for a cozy fall dinner. It’s a fulfilling meal that’s packed with flavor and nutrition.
| Ingredients | Quantity |
|---|---|
| Bell peppers (any color) | 4 large |
| Canned chickpeas (drained) | 1 can (15 oz) |
| Cherry tomatoes (halved) | 1 cup |
| Onion (diced) | 1 medium |
| Garlic (minced) | 2 cloves |
| Ground cumin | 1 teaspoon |
| Ground paprika | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt and black pepper | To taste |
| Fresh parsley (chopped, for garnish) | ¼ cup |
| Grated cheese (optional) | ½ cup |
Cooking Steps:
- Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it.
- Cut the tops off the bell peppers and remove the seeds, setting them aside.
- In a skillet, heat olive oil over medium heat, then sauté the diced onion and minced garlic until softened.
- Add the chickpeas, halved tomatoes, cumin, paprika, salt, and pepper, stirring to combine and cook for 5 minutes.
- Stuff each bell pepper with the chickpea mixture and place them upright in the baking dish. Optional: sprinkle grated cheese on top.
- Cover the dish with foil and bake for 25-30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.
- Garnish with fresh parsley before serving. Enjoy your hearty stuffed peppers!
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Roasted Tomato, Chickpea, and Sweet Potato Hash
Roasted Tomato, Chickpea, and Sweet Potato Hash is a hearty and nutritious dish perfect for fall evenings. This colorful hash combines roasted sweet potatoes, chickpeas, and juicy tomatoes, all seasoned with aromatic spices. The result is a warm and comforting meal that’s not only filling but also packed with vitamins and minerals, making it a great option for a wholesome dinner.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes (diced) | 2 medium |
| Canned chickpeas (drained) | 1 can (15 oz) |
| Cherry tomatoes (halved) | 1 cup |
| Red onion (diced) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 3 tablespoons |
| Ground cumin | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Salt and black pepper | To taste |
| Fresh spinach (optional) | 2 cups |
| Fresh parsley (chopped, for garnish) | ¼ cup |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss diced sweet potatoes, cherry tomatoes, onion, garlic, olive oil, cumin, paprika, salt, and pepper until evenly coated.
- Spread the mixture in a single layer on the prepared baking sheet and roast in the oven for 25-30 minutes, or until the sweet potatoes are fork-tender and slightly caramelized.
- In the last 5 minutes of roasting, add chickpeas to the baking sheet to warm them through.
- If using fresh spinach, stir it into the hash just before serving.
- Garnish with fresh parsley and serve warm. Enjoy your delicious hash!
Chickpea and Tomato Pesto Flatbread
Chickpea and Tomato Pesto Flatbread is a delightful and easy-to-make dish that combines the freshness of tomatoes, the creaminess of chickpeas, and the vibrant flavors of pesto all atop a warm flatbread. This recipe is perfect for a quick weeknight dinner or a cozy fall gathering, offering a satisfying and healthy combination of ingredients in every bite.
| Ingredients | Quantity |
