Classic Pumpkin Hummus
Savory Pumpkin Hummus is a delightful twist on the traditional chickpea-based dip, incorporating the rich and earthy flavors of pumpkin. This creamy spread is perfect for snacking, served as a dip with vegetables or pita chips, or used as a flavorful addition to sandwiches. It’s a nutritious option packed with fiber, vitamins, and a hint of warmth from the spices.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic clove | 1 (minced) |
| Ground cumin | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, tahini, lemon juice, olive oil, minced garlic, cumin, cinnamon, salt, and pepper.
- Blend until smooth, adding water gradually until the desired consistency is achieved.
- Taste and adjust seasoning if necessary, then transfer to a serving bowl.
- Drizzle with additional olive oil and garnish with a sprinkle of cumin or pumpkin seeds before serving. Enjoy!
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Spicy Harissa Pumpkin Hummus
Spicy Harissa Pumpkin Hummus is a vibrant and flavorful twist on the classic pumpkin hummus, infused with the bold and spicy notes of harissa, a North African chili paste. This dip is perfect for those who love a kick of heat alongside the creaminess of pumpkin and chickpeas, making it a perfect spread for sandwiches, a dip for veggies, or a topping for roasted meats.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic clove | 1 (minced) |
| Harissa paste | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, tahini, lemon juice, olive oil, minced garlic, harissa paste, cumin, salt, and pepper.
- Blend until smooth, adding water gradually until the desired consistency is achieved.
- Taste and adjust seasoning as necessary, then transfer to a serving bowl.
- Drizzle with extra olive oil and garnish with a sprinkle of harissa or fresh herbs before serving. Enjoy!
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Roasted Garlic and Pumpkin Hummus
Roasted Garlic and Pumpkin Hummus is a delightful and creamy dip that combines the earthy sweetness of pumpkin with the rich, nutty flavor of roasted garlic. This hummus is perfect for spreading on sandwiches, dipping fresh veggies, or serving as an appetizing accompaniment to your favorite pita chips. The roasting process deepens the garlic’s sweetness, making this hummus an exceptional twist on the traditional recipe.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Roasted garlic cloves | 4 (squeezed from skins) |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, tahini, lemon juice, olive oil, roasted garlic, cumin, salt, and pepper.
- Blend until the mixture is smooth, adding water gradually until you reach the desired consistency.
- Taste and adjust the seasoning as needed, then transfer the hummus to a serving bowl.
- Drizzle with olive oil and garnish with extra roasted garlic or herbs, if desired. Serve and enjoy!
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Lemon-Tahini Pumpkin Hummus
Lemon-Tahini Pumpkin Hummus is a bright and zesty twist on traditional hummus that combines the creamy texture of pumpkin with the nutty richness of tahini and the invigorating acidity of lemon juice. This hummus is not only delicious but also packed with nutrients, making it a perfect dip for veggies, spread for sandwiches, or appetizer for gatherings.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Tahini | 1/3 cup |
| Lemon juice | 3 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic clove (minced) | 1 |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, tahini, lemon juice, olive oil, minced garlic, cumin, salt, and pepper.
- Blend the ingredients together until smooth, adding water as needed to achieve your desired consistency.
- Taste the hummus and adjust the seasoning if necessary, then transfer to a serving bowl.
- Drizzle with olive oil and garnish with fresh herbs or a sprinkle of paprika, if desired. Serve and enjoy!
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Smoky Chipotle Pumpkin Hummus
Smoky Chipotle Pumpkin Hummus is a bold and flavorful twist on traditional hummus, featuring the delightful combination of creamy pumpkin and the spicy kick of chipotle peppers in adobo. This hummus is perfect for those who love a little heat and depth in their dips, making it an excellent choice for gatherings, snacks, or as a spread for sandwiches and wraps.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Chipotle peppers in adobo | 1-2 peppers (chopped) |
| Tahini | 1/3 cup |
| Lime juice | 3 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic clove (minced) | 1 |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, chopped chipotle peppers, tahini, lime juice, olive oil, minced garlic, cumin, salt, and pepper.
- Blend the ingredients together until smooth, adding water as needed to reach your preferred consistency.
- Taste the hummus and adjust the seasoning if necessary, then transfer it to a serving dish.
- Garnish with a drizzle of olive oil and enjoy with fresh veggies, pita chips, or as a spread!
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Curry-Flavored Pumpkin Hummus
Curry-Flavored Pumpkin Hummus is a vibrant and exotic take on traditional hummus that incorporates warm, aromatic spices. This creamy dip combines the sweetness of pumpkin with savory curry powder, creating a unique flavor profile that’s perfect for snacking, spreading, or enjoying with fresh veggies and crackers. Not only is it delicious, but it also packs a nutritional punch, making it an excellent addition to any appetizer spread.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Curry powder | 2 teaspoons |
| Tahini | 1/3 cup |
| Lime juice | 3 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic clove (minced) | 1 |
| Ground ginger | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, curry powder, tahini, lime juice, olive oil, minced garlic, ground ginger, salt, and black pepper.
- Blend the mixture until smooth, adding water as needed to achieve your desired consistency.
- Taste and adjust the seasoning if needed, then transfer the hummus to a serving bowl.
- Garnish with a drizzle of olive oil and serve with pita, crackers, or fresh vegetables. Enjoy!
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Pumpkin and White Bean Hummus
Pumpkin and White Bean Hummus is a delightful and nutritious dip that combines the creamy texture of white beans with the natural sweetness of pumpkin. This vibrant hummus is not only rich in flavor but also offers a healthy alternative to traditional spreads, making it perfect for parties, gatherings, or simply enjoying with veggies and chips.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned white beans | 1 can (15 oz) |
| Tahini | 1/4 cup |
| Lemon juice | 3 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic clove (minced) | 1 |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, white beans, tahini, lemon juice, olive oil, minced garlic, ground cumin, salt, and black pepper.
- Blend until the mixture is smooth, adding water gradually to reach your desired consistency.
- Taste and adjust the seasoning if necessary, then transfer the hummus to a serving dish.
- Drizzle with olive oil before serving and enjoy with pita, crackers, or fresh vegetables.
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Herbed Pumpkin Hummus
Herbed Pumpkin Hummus is a flavorful and aromatic twist on traditional hummus, infused with a variety of fresh herbs that elevate the natural sweetness of pumpkin. This vibrant dip is perfect for spreading on toast, drizzling over grains, or serving with fresh vegetables. It’s not only a delightful appetizer but also a nutritious option packed with vitamins and flavor.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Tahini | 1/4 cup |
| Fresh parsley | 1/4 cup (chopped) |
| Fresh cilantro | 1/4 cup (chopped) |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic clove (minced) | 1 |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, tahini, chopped parsley, chopped cilantro, lemon juice, olive oil, minced garlic, ground cumin, salt, and black pepper.
- Blend until smooth, adding water gradually to achieve your desired consistency.
- Taste and adjust seasonings as needed, then transfer the hummus to a serving dish.
- Garnish with a drizzle of olive oil and a sprinkle of fresh herbs before serving. Enjoy with pita, crackers, or fresh veggies!
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Pumpkin and Beet Hummus
Pumpkin and Beet Hummus is a vibrant and nutrient-rich twist on traditional hummus that combines the earthy flavors of roasted beets with the natural sweetness of pumpkin. This colorful dip not only looks appealing but also offers a satisfying taste profile that pairs beautifully with pita chips, veggies, or as a spread on sandwiches. Its health benefits include high fiber content and an array of vitamins, making it a perfect choice for a wholesome snack or appetizer.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Roasted beets (peeled and chopped) | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic clove (minced) | 1 |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, blend the canned pumpkin, roasted beets, chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, salt, and black pepper until smooth.
- Add water gradually to reach your desired consistency, blending well.
- Taste and adjust seasonings as necessary, then transfer the hummus to a serving dish.
- Optionally, drizzle with olive oil and garnish with herbs before serving. Enjoy with your favorite dippers!
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Maple Pecan Pumpkin Hummus
Maple Pecan Pumpkin Hummus is a delightful and sweet take on traditional hummus that adds warmth and comfort to the table. This unique dip blends the smoothness of pumpkin with the rich flavors of maple syrup and toasted pecans, making it perfect for both snacking and entertaining. Serve it alongside fresh fruits, crackers, or use it as a spread on breakfast toast for a deliciously sweet twist.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Maple syrup | 2 tablespoons |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Toasted pecans (chopped) | 1/4 cup |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, maple syrup, tahini, lemon juice, olive oil, ground cinnamon, and salt. Blend until smooth.
- Gradually add water to achieve your preferred consistency, continuing to blend.
- Stir in the chopped toasted pecans and gently mix until evenly distributed.
- Adjust flavors to taste, then transfer to a serving dish. Enjoy with your favorite dippers!
Feta and Olive Pumpkin Hummus
Feta and Olive Pumpkin Hummus is a savory twist on traditional hummus, combining the creamy texture of pumpkin with the briny flavors of feta cheese and olives. This dip is perfect for those who enjoy a Mediterranean flair in their snacks. Serve it with pita chips, freshly sliced vegetables, or use it as a spread on sandwiches for added richness.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Canned chickpeas | 1 can (15 oz) |
| Feta cheese, crumbled | 1/2 cup |
| Kalamata olives, pitted and chopped | 1/3 cup |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic cloves, minced | 2 clove |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Water | 2-3 tablespoons (as needed) |
Cooking Steps:
- In a food processor, combine the canned pumpkin, chickpeas, feta cheese, chopped olives, tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt. Blend until smooth.
- If necessary, gradually add water to achieve your desired consistency while blending.
- Taste and adjust seasoning if needed, then transfer to a serving bowl. Serve with your favorite dippers and enjoy!
