25 Soup Recipes You Can Make In A Mug & Microwave

Mug-based microwave soups are a fantastic way to whip up satisfying meals in mere minutes. Classic Tomato Bisque and Creamy Mushroom Soup stand out as simple yet delicious choices. The tomato bisque features canned tomatoes and a splash of heavy cream, while the mushroom soup combines earthy flavors with onion and garlic in a rich broth. These quick recipes are perfect for busy days or cozy evenings. Explore more delightful creations that can be made in a mug and microwave.

Classic Tomato Bisque

Classic Tomato Bisque is a creamy, rich soup that embodies the comforting flavors of ripe tomatoes, aromatic herbs, and a touch of sweetness. This recipe is perfect for anyone looking for a quick and easy meal or snack, especially on chilly days.

With a preparation time of just 15 minutes, this bisque is ideal for busy individuals or families who want a delicious homemade soup without spending hours in the kitchen.

Ingredients:

• 1 cup canned diced tomatoes (with juices)
• 1 cup vegetable broth
• 1/4 cup heavy cream
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves (for garnish, optional)

Cooking Steps:

1. In a microwave-safe mug, combine the olive oil, chopped onion, and minced garlic. Microwave on high for about 1-2 minutes, until the onion is translucent.
2. Add the canned diced tomatoes (with their juices) and vegetable broth to the mug. Stir in the dried basil, along with salt and pepper to taste.
3. Microwave the mixture for 3-4 minutes until it's hot and bubbling. Stir halfway through for even heating.
4. Carefully remove the mug from the microwave, and stir in the heavy cream. Return the mug to the microwave for an additional 1 minute to warm through.
5. Taste and adjust seasoning, adding more salt, pepper, or basil if desired.
6. Garnish with fresh basil leaves if you like, and enjoy your bisque warm!

Variations and Tips:

• Add Protein: For extra nutrition, consider adding cooked shredded chicken or white beans to the bisque for a heartier version.
• Spicy Kick: If you enjoy heat, mix in a pinch of red pepper flakes or a dash of hot sauce.
• Herb Infusion: Fresh herbs like thyme or oregano can be added for an aromatic burst of flavor.
• Blending Game: For a smoother texture, use an immersion blender before adding the cream, or blend the mixture in a standard blender carefully.
• Meal Prep: Make a larger batch and store individual servings in the fridge for up to 3 days or freeze for longer storage.

This quick and simple tomato bisque is perfect for a cozy lunch or dinner, making it both satisfying and nourishing!

Creamy Mushroom Soup

Creamy Mushroom Soup is a comforting and rich dish that warms you from the inside out. This soup is perfect for those chilly evenings when you want a quick yet satisfying meal that feels gourmet.

Ideal for vegetarian diets, it takes just about 20 minutes to prepare and can easily be made in a mug for a single serving, making it perfect for a cozy night in or a quick lunch at work.

Ingredients:

• 1 cup sliced mushrooms (cremini or button)
• 1 tablespoon butter
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 cup vegetable broth
• 1/2 cup heavy cream or plant-based milk for a lighter version
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Steps:

1. In a microwave-safe mug, melt the butter by microwaving it for about 20 seconds.
2. Add the chopped onions and minced garlic to the mug. Microwave for another 1-2 minutes, until the onions are translucent.
3. Stir in the sliced mushrooms and microwave for another 2-3 minutes, until they're soft.
4. Pour in the vegetable broth and add salt and pepper to taste. Mix well and microwave for an additional 3 minutes.
5. Finally, stir in the heavy cream (or plant-based milk if using) and microwave for another minute.
6. Carefully remove the mug from the microwave (it will be hot!) and give the soup a good stir.
7. Garnish with fresh parsley, if desired, and enjoy your creamy mushroom soup straight from the mug!

Variations and Tips:

• For an added depth of flavor, consider sautéing a touch of thyme or rosemary with the onions.
• If you prefer a pureed texture, after cooking, use an immersion blender directly in the mug to blend until smooth.
• Experiment with different types of mushrooms like shiitake or portobello for a unique twist.
• To make it heartier, you can add cooked pasta or grains like quinoa or farro.

Spicy Chili Con Carne

Spicy Chili Con Carne is a hearty and flavorful dish that combines ground meat, beans, and a mix of spices to create a warming meal in a mug. This recipe is perfect for those cold evenings when you want a comforting and satisfying meal without spending too much time in the kitchen. The preparation time is approximately 15 minutes, with an additional 20 minutes of cooking.

Ingredients:

• 1/2 pound ground beef or turkey
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1/2 cup canned diced tomatoes
• 1/2 cup canned kidney beans, rinsed and drained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1/2 cup beef or vegetable broth
• Optional toppings: shredded cheese, sour cream, chopped green onions, or cilantro

Cooking Steps:

1. In a microwave-safe mug or bowl, add the ground beef or turkey and chopped onion. Microwave on high for 2-3 minutes until the meat is browned, stirring halfway through to break up the meat.
2. Add the minced garlic to the mug and microwave for an additional 30 seconds.
3. Stir in the canned diced tomatoes, kidney beans, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Mix well.
4. Pour in the beef or vegetable broth and stir to combine all ingredients thoroughly.
5. Microwave the mug on high for 5-7 minutes, stirring every 2 minutes, until the chili is hot and the flavors have melded together. Let it sit for a minute before serving.
6. Top with your choice of cheese, sour cream, green onions, or cilantro if desired.

Variations & Tips:

• For a vegetarian option, replace the ground meat with a cup of chopped mushrooms or tempeh and use vegetable broth.
• Add extra vegetables like bell peppers or corn for added flavor and nutrition.
• Spice it up further by adding jalapeños or hot sauce before serving.
• This recipe can easily be doubled; just use a larger mug or bowl and increase the microwave time accordingly.
• If you prefer a thicker chili, let it cook for a few more minutes, or add a tablespoon of tomato paste.

Enjoy your hearty mug of Spicy Chili Con Carne, perfect for chilly nights or a quick lunch!

Hearty Vegetable Medley

This Hearty Vegetable Medley Soup in a Mug is a nutritious and comforting dish, perfect for anyone seeking a quick and wholesome meal.

Ideal for busy individuals or families on the go, it can be prepared in just 15 minutes, making it an excellent choice for lunch at work or a cozy dinner at home. The combination of fresh vegetables provides essential nutrients while the warm broth creates a satisfying and delicious experience.

Ingredients:

• 1 cup vegetable broth
• ½ cup diced carrots
• ½ cup diced celery
• ½ cup diced potatoes
• ¼ cup frozen peas
• 1 clove garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil (optional)

Cooking Steps Instructions:

1. In a microwave-safe mug, combine the diced carrots, celery, potatoes, and frozen peas.
2. Pour in the vegetable broth, ensuring all the vegetables are submerged.
3. Add the minced garlic, dried thyme, dried oregano, salt, and pepper. If desired, drizzle with olive oil for added richness.
4. Stir everything together until well mixed.
5. Microwave on high for 5-7 minutes, or until the vegetables are tender. Cooking times may vary based on your microwave's wattage, so check for doneness.
6. Carefully remove the mug from the microwave (it will be hot!) and stir well before serving.

Variations and Tips:

• For a heartier soup, add ¼ cup of cooked beans or lentils for extra protein.
• Experiment with different vegetables based on your preference or what you have on hand, such as bell peppers or kale.
• Spice it up by adding a pinch of red pepper flakes or a splash of hot sauce.
• If you're a fan of creamy soups, stir in a tablespoon of sour cream or Greek yogurt after cooking.
• For additional flavor, sauté the garlic in a little olive oil for a couple of minutes before adding to the mug.

Chicken Noodle Soup

Chicken Noodle Soup is a classic, comforting dish perfect for chilly days or when you're feeling under the weather.

This mug version is quick and easy to prepare, making it an ideal meal for busy individuals or college students looking for a warm, hearty meal in minutes.

With a total preparation time of about 10 minutes, you can have a delicious homemade soup ready to enjoy!

Ingredients:

• 1 cup chicken broth
• 1/4 cup cooked chicken, shredded or diced
• 1/4 cup egg noodles
• 1/4 cup diced carrots
• 1/4 cup diced celery
• 1/4 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions:

1. In a large microwave-safe mug, combine the chicken broth, carrots, celery, and thyme.
2. Microwave on high for 2 minutes, or until the broth is hot and the vegetables are slightly tender.
3. Add the egg noodles to the mug and stir.
4. Microwave the mug for an additional 2-3 minutes, stirring halfway through, until the noodles are cooked to your liking.
5. Stir in the cooked chicken and season with salt and pepper.
6. Let it sit for a minute to cool slightly before enjoying. Garnish with fresh parsley if desired.

Variations and Tips:

• Swap the egg noodles for whole grain or gluten-free noodles based on your dietary preferences.
• For added flavor, include a splash of soy sauce or a teaspoon of lemon juice.
• Add additional herbs, such as dill or basil, for extra freshness.
• You can also include other vegetables, like peas or corn, for added nutrition.
• If you prefer a creamier soup, stir in a tablespoon of heavy cream or a splash of milk before serving.

Broccoli Cheddar Soup

Broccoli Cheddar Soup is a comforting and creamy dish that combines the nutritious goodness of broccoli with the rich flavors of cheddar cheese. This quick and easy recipe is perfect for busy individuals or families looking for a warm meal that can be prepared in just 10 minutes.

Ideal for lunch or a cozy dinner, this soup is sure to satisfy and delight your taste buds, making it a favorite among cheese lovers and health-conscious eaters alike.

Ingredients

• 1 cup fresh or frozen broccoli florets
• 1 cup vegetable or chicken broth
• 1/2 cup shredded cheddar cheese
• 1/2 cup milk (or cream for a richer flavor)
• 1 tablespoon butter
• 1 tablespoon all-purpose flour (optional, for thickening)
• Salt and pepper to taste
• Optional: garlic powder, onion powder, or crushed red pepper flakes for added flavor

Cooking Steps

1. Prepare the Broccoli: If using fresh broccoli, chop it into small florets. If using frozen, you can skip this step.
2. Heat the Broth: In a microwave-safe mug, combine the broccoli florets and broth. Microwave on high for about 3-4 minutes, or until the broccoli is tender.
3. Blend the Ingredients: Using a fork or small immersion blender, roughly mash the broccoli in the broth to your desired consistency. If you prefer a smoother soup, blend until creamy.
4. Add Dairy: Stir in the milk (or cream) and butter. Microwave the mixture again for about 1 minute, or until heated through.
5. Mix in Cheese: Add the shredded cheddar cheese and stir until melted. If using flour for thickening, mix it in at this stage for a heartier texture.
6. Season: Add salt, pepper, and any additional spices you desire. Stir well to combine.
7. Serve Hot: Enjoy your delicious Broccoli Cheddar Soup directly from the mug or transfer it to a bowl for sharing.

Variations and Tips

• Vegetarian Version: Use vegetable broth instead of chicken broth to keep it vegetarian-friendly.
• Add Protein: Consider adding cooked diced chicken or tofu for added protein.
• Spice it Up: Include spices such as garlic powder, onion powder, or crushed red pepper flakes to elevate the flavors.
• Top it Off: Garnish with extra cheese, croutons, or a sprinkle of sliced green onions before serving for a decorative touch.
• Storage: If making ahead of time, store the soup in an airtight container in the refrigerator and reheat in the microwave when ready to enjoy.

Italian Wedding Soup

Italian Wedding Soup is a comforting and hearty dish that combines flavorful meatballs, leafy greens, and tiny pasta in a savory broth.

Traditionally enjoyed at weddings in Italy, this soup is perfect for family dinners or cozy nights in. With a prep time of just 15 minutes and a cooking time of about 30 minutes, you can have this delicious and nutritious meal ready in under an hour.

Ingredients

• 1 cup low-sodium chicken broth
• 1/4 cup small pasta (such as acini di pepe or orzo)
• 1/2 cup fresh spinach or kale, chopped
• 1/4 cup cooked meatballs, cut in half (homemade or store-bought)
• 1 tablespoon grated Parmesan cheese
• 1 clove garlic, minced
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• A drizzle of olive oil (for garnish)

Cooking Instructions

1. In a microwave-safe mug, combine the chicken broth and minced garlic. Microwave on high for 1 minute to warm the broth and bring out the flavor of the garlic.
2. Add the small pasta to the mug and continue microwaving for an additional 3-4 minutes, or until the pasta is al dente. Stir halfway through to guarantee even cooking.
3. Once the pasta is cooked, carefully remove the mug from the microwave. Add the chopped spinach or kale and the halved meatballs into the broth. Stir well to combine.
4. Season with crushed red pepper flakes, salt, and pepper to taste. If needed, adjust the seasonings according to your preference.
5. Top with grated Parmesan cheese and a drizzle of olive oil. Serve hot and enjoy!

Variations and Tips

• For a vegetarian version, substitute the meatballs with plant-based protein such as lentils or chickpeas.
• You can use different kinds of greens, such as Swiss chard or bok choy, depending on what you have on hand.
• Feel free to experiment with additional seasonings, such as Italian herbs or lemon zest, to enhance the flavor.
• Store any leftover soup in an airtight container in the refrigerator for up to three days, but the pasta may absorb some broth, so you might want to add a splash of water before reheating.

Corn Chowder

Corn Chowder is a creamy and comforting soup that showcases the sweet and savory flavors of corn. This dish is perfect for those chilly evenings when you crave something warm and hearty.

Ready in just 15 minutes, it's ideal for a quick dinner solution or a satisfying lunch. Best of all, it can be prepared easily in a mug, making it perfect for individuals or small servings.

Ingredients:

• 1 cup frozen corn
• 1/2 cup diced potatoes
• 1/2 cup diced onion
• 1 cup vegetable or chicken broth
• 1/2 cup milk or cream
• 1 tablespoon butter
• Salt and pepper to taste
• Optional toppings: chives, bacon bits, shredded cheese

Cooking Steps:

1. In a microwave-safe mug, combine the frozen corn, diced potatoes, and diced onion.
2. Pour in the vegetable or chicken broth, ensuring all ingredients are submerged.
3. Microwave on high for 5 minutes, or until the potatoes are tender.
4. Carefully remove the mug from the microwave and stir in the milk or cream and butter.
5. Season with salt and pepper to taste, then microwave for an additional 1-2 minutes until heated through.
6. Stir again, and top with your choice of chives, bacon bits, or shredded cheese if desired.

Variations and Tips:

• For a thicker chowder, you can blend a portion of the soup after cooking to create a smoother texture.
• You can add cooked bacon or ham for extra protein and flavor.
• Experiment with different vegetables such as bell peppers or carrots for added nutrition.
• If you prefer a spicier kick, consider adding a dash of cayenne pepper or some diced jalapeños.
• Feel free to substitute the milk with a non-dairy option if lactose is an issue.

Enjoy your delicious, easy-to-make corn chowder right from your mug!

Potato Leek Soup

Potato Leek Soup is a comforting and creamy dish that is perfect for chilly evenings or a quick lunch. This simple and satisfying soup is an excellent choice for anyone looking for a healthy, vegetarian option that is both filling and flavorful.

With a preparation time of about 30 minutes, you can whip up this delightful bowl of soup in no time, making it an ideal recipe for busy weeknight dinners or cozy weekends.

Ingredients:

• 2 large potatoes, peeled and diced
• 2 leeks, cleaned and sliced (white and light green parts only)
• 4 cups vegetable broth
• 1 cup milk or cream (optional for creaminess)
• 2 tablespoons butter or olive oil
• Salt and pepper to taste
• Fresh chives or parsley for garnish (optional)

Cooking Steps:

1. In a large pot, heat the butter or olive oil over medium heat. Add the sliced leeks and sauté until they are tender and slightly translucent, about 5-6 minutes.
2. Add the diced potatoes to the pot and cook for an additional 2-3 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to a simmer and cook until the potatoes are tender, approximately 15-20 minutes.
4. Once the potatoes are done, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a regular blender in batches but be cautious of the hot liquid.
5. Return the blended soup to the pot (if using a regular blender) and stir in the milk or cream, if desired. Season with salt and pepper to taste and heat through.
6. Serve hot, garnished with fresh chives or parsley if using.

Variations and Tips:

• For added depth of flavor, consider adding a clove of minced garlic when sautéing the leeks.
• To make it heartier, you can add diced carrots, celery, or even some cooked bacon or ham.
• For a vegan version, replace the butter with olive oil and use coconut milk or almond milk instead of dairy.
• This soup can be stored in the refrigerator for up to 3 days, and it also freezes well, making it great for meal prep. Just reheat gently on the stove when you're ready to enjoy!

Thai Coconut Curry Soup

Thai Coconut Curry Soup is a vibrant and aromatic dish that brings the comforting flavors of Thai cuisine right into your mug. Perfect for a quick lunch or an easy dinner, this soup is ideal for anyone seeking a warm and satisfying meal packed with flavor.

With a preparation time of just 15 minutes and a cooking time of around 10 minutes, you can enjoy a delicious taste of Thailand in no time.

Ingredients:

• 1 cup coconut milk
• 1 cup vegetable broth
• 1 tablespoon red curry paste
• 1 teaspoon ginger, minced
• 1 clove garlic, minced
• 1 cup mixed vegetables (e.g., bell peppers, snap peas, carrots)
• 1 tablespoon soy sauce
• Juice of half a lime
• Fresh cilantro, for garnish
• Optional protein (tofu, chicken, or shrimp)

Cooking Steps:

1. In a microwave-safe mug, combine the coconut milk, vegetable broth, and red curry paste. Stir until the curry paste is fully dissolved.
2. Add the minced ginger and garlic to the mixture, stirring again to combine.
3. If using, add your choice of protein (tofu, chicken, or shrimp) to the mug.
4. Incorporate the mixed vegetables into the mug, making sure they are distributed evenly.
5. Microwave the mixture on high for about 5-7 minutes, or until the protein is cooked through and the vegetables are tender. Be sure to stir halfway through to guarantee even cooking.
6. Once cooked, carefully remove the mug from the microwave. Stir in the soy sauce and lime juice.
7. Garnish with fresh cilantro before serving.

Variations and Tips:

• For a spicier kick, add additional red curry paste or a dash of chili flakes.
• Feel free to swap out the mixed vegetables based on what you have on hand, such as broccoli, zucchini, or spinach.
• For a vegan option, verify that the broth and any additional ingredients are plant-based.
• If you prefer a thicker soup, you can blend it for a smoother texture after cooking.

Lentil Soup With Spinach

Lentil soup with spinach is a hearty and nutritious dish that's perfect for anyone looking for a wholesome meal in a mug. Packed with fiber, protein, and vitamins, this vegetarian soup is ideal for lunch or a light dinner, making it perfect for busy individuals or families. The prep time is just about 10 minutes, and with a quick cooking time of about 20 minutes, you can enjoy a warm, comforting soup in no time.

Ingredients:

• 1 cup of green or brown lentils, rinsed and drained
• 2 cups of vegetable broth
• 1 cup of fresh spinach, chopped
• 1 medium onion, diced
• 2 cloves of garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 teaspoon of dried thyme
• 1 teaspoon of olive oil
• Salt and pepper to taste
• Lemon wedges (for serving, optional)

Cooking Steps:

1. In a mug or microwave-safe bowl, add olive oil and heat in the microwave for 30 seconds.
2. Add the diced onion, carrot, and celery to the mug and microwave for an additional 2-3 minutes, or until the vegetables are softened.
3. Stir in the minced garlic and dried thyme, then microwave for another minute until fragrant.
4. Add the lentils and vegetable broth to the mug, stirring to combine. Season with salt and pepper.
5. Microwave the soup on high for about 10-12 minutes, or until the lentils are tender, stirring halfway through to guarantee even cooking.
6. Once the lentils are cooked, stir in the chopped spinach and microwave for an additional 1-2 minutes, just until the spinach is wilted.
7. Taste and adjust the seasoning as desired. Serve hot, garnished with a squeeze of lemon juice, if desired.

Variations and Tips:

• For a spicy kick, consider adding a pinch of red pepper flakes or a splash of hot sauce.
• Feel free to incorporate other vegetables such as zucchini or bell peppers for added flavor and nutrition.
• You can also substitute the vegetable broth with chicken broth for a non-vegetarian version.
• If you prefer a creamier soup, blend a portion of the soup in a blender and return it to the mug.
• This soup can easily be prepared on the stovetop by following similar steps in a pot for larger servings.
• Make it in advance and store leftovers in the refrigerator; it tastes even better the next day!

Miso Soup With Tofu

Miso Soup with Tofu is a warm and comforting Japanese dish that is incredibly easy to prepare, making it perfect for busy individuals or those looking for a quick meal.

This simple yet nutritious soup is ideal for vegetarians, as it is packed with umami flavor from miso paste and protein from tofu, while being ready in just 15 minutes. Whether you're enjoying it for breakfast, lunch, or dinner, this mug-sized portion is an excellent choice for a wholesome, soothing meal.

Ingredients:

• 1 cup of water
• 1 tablespoon miso paste (white or red)
• 1/2 cup firm tofu, cubed
• 1 green onion, sliced
• 1/4 cup seaweed (wakame), rehydrated
• Optional: a few drops of soy sauce or sesame oil

Cooking Steps:

1. In a microwave-safe mug or bowl, add 1 cup of water and microwave for about 1-2 minutes until hot but not boiling.
2. Stir in the miso paste until it completely dissolves in the hot water.
3. Add the cubed tofu, rehydrated seaweed, and sliced green onion to the soup.
4. Give it a gentle stir and microwave for another 1-2 minutes just to warm the tofu.
5. If desired, drizzle a few drops of soy sauce or sesame oil over the top for added flavor.
6. Allow the soup to cool slightly before enjoying it.

Variations and Tips:

• For an extra boost of nutrition, consider adding other ingredients like mushrooms, bok choy, or spinach.
• If you prefer a spicy kick, add a pinch of chili flakes or a dash of sriracha.
• Be cautious with the amount of miso paste, as it can be quite salty. Start with less and adjust to your taste.
• You can prepare the ingredients in advance and store them in the fridge for a speedy meal option during the week.
• For a richer flavor, simmer the soup in a small pot rather than microwaving it.

Cheesy Broccoli and Rice Soup

Cheesy Broccoli and Rice Soup is a comforting and hearty meal perfectly suited for busy weeknights or a cozy lunch. It's packed with nutritious broccoli and creamy cheese, making it a delightful option for both kids and adults alike. The recipe is quick to prepare and takes about 20 minutes from start to finish, allowing you to enjoy a warming bowl of soup in no time.

Ingredients:

• 1 cup fresh or frozen broccoli florets
• 1/2 cup cooked rice (white or brown)
• 1 cup vegetable broth or chicken broth
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1 tablespoon butter
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Optional: crushed red pepper flakes for garnish

Cooking Steps:

1. In a large microwave-safe mug, place the broccoli florets and add a splash of water. Cover with a microwave-safe lid or plate, and steam in the microwave for about 2-3 minutes until tender.
2. Remove the mug from the microwave and drain any excess water from the broccoli.
3. Add the cooked rice, vegetable broth, butter, milk, garlic powder, onion powder, salt, and pepper to the mug with broccoli. Stir well to combine.
4. Microwave the mixture for an additional 2-3 minutes, stirring halfway through, until heated thoroughly.
5. Once heated, stir in the shredded cheddar cheese until melted and smooth.
6. Taste and adjust seasoning if needed. For an extra kick, sprinkle with crushed red pepper flakes before serving.

Variations & Tips:

• For a heartier soup, add cooked chicken or turkey to the mug.
• Swap out cheddar cheese for mozzarella or pepper jack to create different flavor profiles.
• Add other vegetables such as carrots or peas for added nutrition and color.
• Experiment with herbs like thyme or parsley for additional flavor.
• If a creamier texture is desired, blend the soup for a few seconds once all ingredients are combined.

Enjoy your delicious Cheesy Broccoli and Rice Soup straight from the mug for an easy and delightful meal!

Smoky Black Bean Soup

Smoky black bean soup is a hearty and flavorful dish that's perfect for a quick lunch or a cozy dinner. This recipe is ideal for vegetarians, and it's packed with protein and fiber, making it a nutritious choice for anyone looking to enjoy a comforting meal.

Preparation time is quick, taking approximately 10 minutes to cook in the microwave, making it an excellent option for busy individuals or families.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup vegetable broth
• 1/2 cup diced tomatoes (canned or fresh)
• 1/4 cup diced onion
• 1 clove garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Optional toppings: avocado slices, cilantro, lime wedges, or sour cream

Cooking Instructions:

1. In a microwave-safe mug, combine the black beans, vegetable broth, diced tomatoes, onion, garlic, smoked paprika, cumin, and a pinch of salt and pepper.
2. Stir the mixture well to guarantee all ingredients are evenly combined.
3. Microwave on high for 2 to 3 minutes, or until the soup is hot and the onions are tender. Stir halfway through to guarantee even cooking.
4. Carefully remove the mug from the microwave; it may be hot. Let it cool for a minute.
5. Top the soup with your choice of avocado slices, cilantro, lime wedges, or sour cream as desired before serving.

Variations and Tips:

• For a creamier texture, blend half of the soup using an immersion blender before serving.
• Add a pinch of chili powder or cayenne pepper for an extra kick.
• If you prefer a more chunky soup, toss in some diced bell peppers or corn.
• Feel free to substitute the black beans with other legumes, like pinto beans or chickpeas, based on your preference.
• This soup can be prepared in advance and stored in the fridge for up to 3 days, making it a great meal prep option. Just reheat in the microwave before serving.

Creamy Potato Soup

Creamy Potato Soup is a comforting and delicious dish perfect for chilly days or when you're looking for a quick and satisfying meal. This easy recipe can be made in a mug, making it an ideal choice for busy individuals or families who want to whip up something nutritious with minimal effort.

With a prep time of just 10 minutes and a cooking time of 15 minutes, you'll have a warm bowl of creamy goodness in no time.

Ingredients:

• 1 medium potato, peeled and diced
• 1 cup vegetable or chicken broth
• 1/4 cup milk or cream
• 1 tablespoon butter
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Chopped chives or green onions for garnish (optional)
• Shredded cheese (optional)

Cooking Instructions:

1. In a microwave-safe mug, combine the diced potato and broth. Make sure the potato is fully submerged.
2. Microwave on high for 5-6 minutes, or until the potatoes are soft. Keep an eye on it to prevent boiling over.
3. Once the potatoes are tender, remove the mug carefully (it will be hot!) and mash the potatoes slightly with a fork, leaving some chunks for texture.
4. Stir in the butter, milk or cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.
5. Return the mug to the microwave and heat for an additional 2-3 minutes, until warmed through.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with chives, green onions, or shredded cheese, if desired.

Variations and Tips:

• For a lighter version, replace the cream with low-fat milk or a dairy-free alternative.
• Add other vegetables like carrots or celery for more flavor and nutrients. Dice them small for even cooking.
• Spice it up by adding a pinch of cayenne pepper or smoked paprika for a warm kick.
• For a cheesy potato soup, stir in some shredded cheddar cheese after returning it to the microwave.
• Consider using leftover baked potatoes or instant mashed potatoes to save even more time. Adjust the broth amount accordingly.

Enjoy your delicious Creamy Potato Soup in a mug, perfect for a quick meal or a cozy snack!

Zucchini and Corn Soup

Zucchini and Corn Soup is a delightful and comforting dish that's perfect for a quick lunch or a light dinner. This vibrant soup is not only delicious but also packed with nutrients, making it an excellent choice for vegetarians and anyone looking to enjoy a healthy meal.

It's quick to prepare, taking about 20 minutes from start to finish, making it ideal for those busy weeknights or when you just need a simple yet satisfying meal.

Ingredients:

• 1 medium zucchini, chopped
• 1 cup fresh or frozen corn kernels
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (basil or parsley) for garnish, optional
• A squeeze of lemon juice (optional)

Cooking Instructions:

1. In a microwave-safe mug, add the olive oil and diced onion. Microwave on high for about 1-2 minutes until the onion is soft and translucent.
2. Stir in the minced garlic and chopped zucchini. Microwave for an additional 2 minutes.
3. Add the corn kernels and vegetable broth to the mug. Season with salt and pepper to taste.
4. Microwave the mixture on high for about 5-7 minutes, or until the zucchini is tender.
5. Carefully remove the mug from the microwave (it will be hot) and use an immersion blender to blend the soup until smooth. Alternatively, you can transfer it in batches to a standard blender.
6. Taste and adjust seasoning if necessary, then stir in a squeeze of lemon juice for an added brightness.
7. Garnish with fresh herbs if desired.

Variations and Tips:

• For added creaminess, consider stirring in a splash of coconut milk or a dollop of yogurt before serving.
• You can add other vegetables like bell peppers or carrots for more flavor and nutrition.
• If you like a bit of heat, sprinkle in some red pepper flakes or a dash of hot sauce.
• This soup can be stored in the fridge for up to 3 days or frozen for up to a month, making it a great meal prep option.
• To enhance the flavor, sauté the vegetables on the stovetop instead of microwaving them.

Roasted Red Pepper and Basil Soup

Roasted Red Pepper and Basil Soup is a vibrant and flavorful dish that captures the essence of fresh ingredients in a convenient mug. Perfect for a quick lunch, a light dinner, or an appetizer, this soup is ideal for anyone looking for a healthy yet satisfying option.

With a preparation time of just 15 minutes and a cooking time of around 20 minutes, this simple recipe is great for busy individuals or anyone craving a delicious homemade soup.

Ingredients:

• 4 roasted red bell peppers (jarred or homemade)
• 1 cup vegetable broth
• ½ cup heavy cream (or coconut milk for a dairy-free option)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and black pepper to taste
• Fresh basil leaves, for garnish

Cooking Steps:

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
2. Add the minced garlic and cook for an additional 30 seconds, until fragrant.
3. Add the roasted red bell peppers and vegetable broth to the saucepan. Bring the mixture to a simmer and cook for 10 minutes.
4. Remove from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender but be careful with the hot liquid.
5. Stir in the heavy cream (or coconut milk) and season with salt and black pepper to taste. Heat the soup for an additional 2-3 minutes if needed.
6. Pour the soup into a large mug, garnish with fresh basil leaves, and enjoy!

Variations and Tips:

• For added depth, consider incorporating spices such as smoked paprika or red pepper flakes for a hint of heat.
• If desired, add some grated Parmesan cheese just before serving for extra richness.
• This soup can be made ahead of time and stored in the refrigerator for up to three days or in the freezer for longer storage. Just reheat before serving!
• For a heartier version, add cooked pasta or quinoa to the soup.

Split Pea Soup

Split pea soup is a hearty, nutritious dish that is perfect for cozy evenings or a quick lunch.

It's an excellent option for vegetarians and vegans, packed with fiber and protein from the peas, and can easily be made in under 30 minutes.

This one-mug recipe is perfect for individual servings, making it an ideal choice for busy individuals or anyone looking to enjoy a wholesome meal without a lot of fuss.

Ingredients:

• 1 cup dried split peas, rinsed
• 3 cups vegetable broth or water
• 1 small onion, finely chopped
• 1 carrot, diced
• 1 celery stalk, diced
• 2 cloves garlic, minced
• 1 bay leaf
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional toppings: diced ham, croutons, fresh herbs

Cooking Steps:

1. In a microwave-safe mug, combine the olive oil, chopped onion, diced carrot, and diced celery. Microwave on high for 2-3 minutes until the vegetables are softened.
2. Add the minced garlic and cook for an additional 30 seconds.
3. Stir in the rinsed split peas, vegetable broth (or water), and the bay leaf.
4. Cover the mug with a microwave-safe lid or a paper towel and cook on high for about 10-12 minutes, or until the peas are soft. (Cooking times may vary based on microwave wattage.)
5. Stir the soup halfway through cooking to guarantee even cooking.
6. Once the soup is cooked, let it stand for a couple of minutes. Remove the bay leaf and season with salt and pepper to taste. If desired, mash with a fork for a creamier texture.
7. Top with optional toppings such as diced ham, croutons, or fresh herbs before serving.

Variations and Tips:

• For a smoky flavor, add a few dashes of liquid smoke or smoked paprika.
• Feel free to throw in some additional veggies like potatoes or spinach for extra nutrition.
• If you prefer a smoother consistency, blend the cooked soup using an immersion blender or a regular blender (be cautious with hot liquids).
• This soup can be made in a large batch and stored in the fridge for up to 5 days, making it perfect for meal prep.

Enjoy your delicious and nutritious split pea soup in a mug!

Maple and Bacon Soup

Maple and Bacon Soup is a delightful combination of sweet and savory flavors, perfect for those chilly evenings when you crave something hearty yet comforting.

This dish is ideal for anyone who loves the rich taste of bacon paired with the natural sweetness of maple syrup, making it suitable for casual family dinners or a cozy night in.

With a preparation time of about 15 minutes and a cooking time of approximately 30 minutes, you can whip up this delicious soup in no time!

Ingredients:

• 4 slices of bacon, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/4 cup pure maple syrup
• Salt and pepper to taste
• Fresh chives or parsley for garnish (optional)

Cooking Steps:

1. In a medium-sized pot, cook the chopped bacon over medium heat until it's crispy. Remove the bacon with a slotted spoon and set aside, leaving the bacon drippings in the pot.
2. Add the diced onion to the pot and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the diced potatoes to the pot and pour in the chicken or vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 15 minutes, or until the potatoes are tender.
4. Once the potatoes are cooked through, use an immersion blender to puree the soup until smooth and creamy. (Alternatively, you can blend it in batches in a regular blender).
5. Stir in the heavy cream and maple syrup, and bring the soup back to a gentle simmer. Season with salt and pepper to taste.
6. Ladle the soup into mugs, and top with the crispy bacon and fresh herbs if desired.

Variations and Tips:

• For a spicier kick, add a pinch of cayenne pepper or some crushed red pepper flakes.
• You can substitute the cream with a non-dairy alternative like coconut milk for a lighter version.
• Feel free to add vegetables like carrots or celery for extra flavor and nutrition.
• This soup can also be made ahead of time and stored in the fridge for up to three days. Just reheat before serving.

Moroccan Spiced Vegetable Soup

Moroccan Spiced Vegetable Soup is a vibrant and aromatic dish that brings the flavors of North Africa right into your kitchen. This hearty and nutritious soup is perfect for those seeking a wholesome meal that is also quick to prepare. In just 30 minutes, you can enjoy a warm and comforting soup that is ideal for cozy evenings or a light lunch. Packed with vegetables, spices, and a hint of warmth, this mug-friendly soup can be enjoyed by vegetarians and meat-lovers alike.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, diced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish
• Juice of 1 lemon

Cooking Steps:

1. In a large mug or bowl, heat the olive oil in the microwave for about 30 seconds.
2. Add the diced onion and minced garlic to the hot oil; microwave for another 2 minutes until fragrant.
3. Stir in the diced carrots, zucchini, and red bell pepper. Microwave for an additional 3 minutes, stirring halfway through.
4. Add the chickpeas, diced tomatoes, vegetable broth, and all the spices (cumin, coriander, paprika, cinnamon). Stir well to combine.
5. Microwave uncovered for 8-10 minutes, or until the vegetables are tender, stirring every 3 minutes.
6. Season with salt and pepper to taste, and stir in the lemon juice.
7. Garnish with fresh cilantro or parsley before serving.

Variations and Tips:

• For a heartier soup, add additional vegetables such as sweet potatoes, green beans, or kale.
• For a spicier kick, incorporate a pinch of cayenne pepper or a diced jalapeño.
• Add a dollop of Greek yogurt or a splash of coconut milk for creaminess.
• You can also use vegetable stock cubes with water instead of pre-made vegetable broth for convenience.
• If you prefer a smoother texture, blend the soup with an immersion blender before serving.
• This soup can be made in larger batches and stored in the fridge for up to 3 days or frozen for later use.

Cabbage and Sausage Soup

Cabbage and Sausage Soup is a hearty and comforting dish that combines the robust flavors of sausage with the subtle crunch of cabbage. This soup is perfect for anyone looking for a deliciously warming meal on a cold day or a nutritious option packed with vitamins and protein.

It typically takes about 30 minutes to prepare and cook, making it an excellent choice for a quick weeknight dinner or a filling lunch.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 3 cups cabbage, shredded
• 1 pound smoked sausage, sliced
• 4 cups chicken or vegetable broth
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Optional: red pepper flakes for extra heat

Cooking Steps:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the diced carrots and sliced sausage to the pot. Cook, stirring occasionally, for about 5 minutes until the sausage is browned and the carrots begin to soften.
4. Add the shredded cabbage to the pot and stir well to combine all the ingredients.
5. Pour in the chicken or vegetable broth, and add the dried thyme, bay leaf, salt, and pepper. Stir to mix.
6. Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer for about 20 minutes, or until the cabbage is tender.
7. Remove the bay leaf before serving. Taste and adjust seasoning if necessary.

Variations and Tips:

• For a vegetarian version, substitute the sausage with vegetarian sausage or beans (like cannellini or kidney beans) and use vegetable broth.
• Add other vegetables like potatoes or bell peppers for extra flavor and nutrients.
• For added richness, consider topping the soup with shredded cheese or a dollop of sour cream before serving.
• If you want more spice, toss in some red pepper flakes or hot sauce to taste.

Enjoy your homemade Cabbage and Sausage Soup!

Butternut Squash Soup

Butternut squash soup is a creamy, flavorful dish that embodies the essence of fall, making it perfect for cozy evenings or quick lunches.

This warm and nutritious soup is ideal for vegetarians and those seeking a comforting bowl of goodness. Preparation takes about 10 minutes, while cooking time is around 20 minutes, letting you enjoy a delicious meal in under half an hour.

Ingredients:

• 1 cup butternut squash, peeled and diced
• 1 small onion, chopped
• 1 clove garlic, minced
• 2 cups vegetable broth
• 1/2 cup coconut milk or heavy cream
• 1 tablespoon olive oil
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• Optional: red pepper flakes for spice
• Optional: fresh herbs for garnish

Cooking Instructions:

1. In a microwave-safe mug or bowl, combine the diced butternut squash, chopped onion, and minced garlic with the olive oil. Mix well.
2. Cover the mug with a microwave-safe plate or lid and microwave on high for about 5-7 minutes, or until the squash is tender.
3. Carefully remove the mug from the microwave, and using a fork or immersion blender, mash the squash mixture until smooth.
4. Add in the vegetable broth, coconut milk, and ground cinnamon. Stir until well combined.
5. Microwave the mixture on high for an additional 5-10 minutes, checking every few minutes and stirring, until heated through and slightly thickened.
6. Season with salt, pepper, and optional red pepper flakes to taste.
7. If desired, garnish with fresh herbs before serving.

Variations and Tips:

• For a spicier kick, add more red pepper flakes or a dash of cayenne pepper.
• Substitute coconut milk with almond milk for a lighter version or sour cream for added tanginess.
• Add roasted nuts or seeds on top for crunch.
• Experiment with different spices such as nutmeg or curry powder for a unique flavor profile.

Chicken Tortilla Soup

Chicken Tortilla Soup is a vibrant and flavorful dish that combines tender chicken, spicy seasonings, and fresh vegetables, all topped with crispy tortilla strips.

This comforting soup is perfect for busy weeknights or a quick lunch, as it can be prepared in about 30 minutes, making it an ideal meal for those who crave something hearty yet easy to make.

Ingredients:

• 1 cup cooked chicken, shredded
• 1 can (14.5 oz) diced tomatoes with green chilies
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 2 cups chicken broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 1 cup tortilla strips
• ½ cup shredded cheese (cheddar or Monterey Jack)
• Fresh cilantro for garnish
• Lime wedges for serving (optional)

Cooking Instructions:

1. In a large microwave-safe mug or bowl, combine the cooked chicken, diced tomatoes (with their juice), black beans, corn, chicken broth, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
2. Stir the mixture well to combine all ingredients.
3. Microwave on high for about 5-6 minutes, or until the soup is hot and bubbling.
4. Stir halfway through cooking to guarantee even heating.
5. Once heated, carefully remove from the microwave (it will be hot!), and top with tortilla strips and shredded cheese.
6. Return to the microwave for an additional 30 seconds to melt the cheese if desired.
7. Garnish with fresh cilantro and serve with lime wedges on the side for an extra zesty kick.

Variations and Tips:

• For a vegetarian option, substitute the chicken with extra beans or tofu.
• Add diced avocado or sour cream on top for additional creaminess.
• For a spicier kick, add chopped jalapeños or a dash of hot sauce to the soup before microwaving.
• Feel free to throw in other vegetables such as bell peppers or zucchini for added nutrition.
• Leftover soup can be stored in the refrigerator for up to three days and reheats well.

Seafood Chowder

Seafood chowder is a creamy and indulgent soup that features a delightful medley of seafood, perfect for a cozy lunch or dinner.

It's ideal for seafood lovers and anyone seeking a quick yet comforting meal. This recipe can be prepared in just 15 minutes, making it a convenient choice for busy days or a relaxing evening at home.

Ingredients:

• 1 can (10.5 oz) condensed cream of potato soup
• 1/2 cup water or seafood stock
• 1/2 cup mixed seafood (shrimp, scallops, and/or crab meat)
• 1/4 cup corn (canned or frozen)
• 1/4 cup diced potatoes (pre-cooked or thawed)
• 1/4 cup heavy cream
• 1 tsp Old Bay seasoning (or to taste)
• Salt and pepper, to taste
• Fresh parsley or chives, for garnish

Cooking Steps:

1. In a microwave-safe mug, combine the condensed cream of potato soup and water (or seafood stock). Stir until smooth.
2. Add the mixed seafood, corn, diced potatoes, and heavy cream to the mug. Stir in the Old Bay seasoning, and season with salt and pepper according to your taste.
3. Heat the mug in the microwave for 2-3 minutes, or until the chowder is hot and the seafood is cooked through. Stir halfway through to guarantee even heating.
4. Once heated, carefully remove the mug from the microwave (it will be hot), and garnish with fresh parsley or chives before serving.

Variations and Tips:

• For an extra kick, add a dash of hot sauce or a sprinkle of red pepper flakes.
• If you don't have mixed seafood, use just one type—shrimp or crab meat works particularly well.
• For a lighter version, substitute heavy cream with low-fat milk or unsweetened almond milk.
• To make it gluten-free, confirm that the condensed soup used is labeled as gluten-free.
• Accompany the chowder with a slice of crusty bread or crackers for added texture and flavor.

French Onion Soup

French Onion Soup is a classic French dish that is hearty, comforting, and bursting with flavor. This soup is perfect for a cozy night in, or as a delightful starter for a dinner party. It features caramelized onions, a rich beef broth, and is topped with gooey melted cheese, making it a delightful treat for onion lovers.

Preparation takes about 15 minutes, and cooking requires around 30 minutes, making it a relatively quick and satisfying meal in a mug.

Ingredients:

• 2 large onions, thinly sliced
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 teaspoon sugar
• 4 cups beef stock
• 1 cup dry white wine (optional)
• 1 teaspoon thyme (dried or fresh)
• Salt and pepper, to taste
• 4 slices of crusty bread
• 1 ½ cups grated Gruyère cheese
• Fresh parsley, chopped (for garnish)

Cooking Steps:

1. In a large microwave-safe mug or bowl, combine the sliced onions, butter, olive oil, and sugar. Microwave on high for about 5-7 minutes, stirring halfway through, until the onions are soft and caramelized.
2. Carefully remove the mug and add the beef stock, white wine (if using), thyme, salt, and pepper. Stir well to combine.
3. Microwave the mixture for another 10-15 minutes, stirring halfway through, until the soup is hot and flavors have melded together.
4. Top the soup with a slice of crusty bread and generously sprinkle the grated Gruyère cheese on top.
5. Place the mug under the broiler for 2-3 minutes until the cheese is melted, bubbly, and lightly browned. Keep an eye on it to prevent burning.
6. Carefully take the mug out (it will be hot!) and let it cool for a minute. Garnish with fresh parsley before serving.

Variations and Tips:

• For a vegetarian version, substitute beef stock with vegetable stock and use a mix of your favorite cheeses.
• Try adding a splash of sherry or balsamic vinegar for extra depth of flavor.
• You can enhance the soup with additional toppings, such as crispy pancetta or sautéed mushrooms.
• If you prefer thicker soup, you can add a tablespoon of flour to the onions before adding the stock to help thicken it.
• Make sure to use oven-safe mugs for the broiling step to avoid any accidents.