10 Spiced Carrot Soup Recipes for Cozy Autumn

10 Spiced Carrot Soup Recipes for Cozy Autumn

Classic Spiced Carrot Soup With Ginger

classic carrot ginger soup

Classic Spiced Carrot Soup With Ginger is a warm and comforting dish that beautifully combines the natural sweetness of carrots with the zing of ginger and a blend of fragrant spices. This soup is perfect for chilly days and can be served as an appetizer or a light meal. It’s not only delicious but also healthy, making it a delightful option for anyone looking to enjoy a nourishing dish.

Ingredients Quantity
Carrots 1 lb (about 4-5 medium)
Onion 1 medium
Garlic 2 cloves
Fresh ginger 1 inch piece
Vegetable broth 4 cups
Coconut milk 1 cup
Olive oil 2 tablespoons
Ground cumin 1 teaspoon
Ground coriander 1 teaspoon
Ground cinnamon 1/2 teaspoon
Salt To taste
Black pepper To taste
Fresh cilantro (for garnish) Optional

Cooking Instructions Summary:

  1. In a large pot, heat the olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
  3. Add chopped carrots, ground cumin, coriander, cinnamon, salt, and black pepper. Stir well to coat the carrots in spices.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender.
  5. Use an immersion blender or transfer the mixture to a regular blender to puree until smooth.
  6. Stir in coconut milk and heat through. Adjust seasoning if necessary. Serve warm, garnished with fresh cilantro if desired.
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Coconut Curry Carrot Soup

vibrant coconut curry carrot soup

Coconut Curry Carrot Soup is a vibrant and flavorful dish that combines the sweetness of carrots with the rich creaminess of coconut milk and the fragrant warmth of curry spices. This soup is perfect for anyone looking to enjoy a comforting meal that is both satisfying and packed with nutrients. It can be enjoyed as a starter or even as a hearty main course, making it a versatile addition to your recipe collection.

Ingredients Quantity
Carrots 1 lb (about 4-5 medium)
Onion 1 medium
Garlic 2 cloves
Fresh ginger 1 inch piece
Coconut milk 1 can (13.5 oz)
Vegetable broth 4 cups
Curry powder 2 tablespoons
Olive oil 2 tablespoons
Ground turmeric 1 teaspoon
Salt To taste
Black pepper To taste
Fresh cilantro (for garnish) Optional

Cooking Instructions Summary:

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Add chopped carrots, curry powder, ground turmeric, salt, and black pepper. Stir to coat the carrots with spices.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until carrots are tender.
  5. Use an immersion blender or regular blender to puree the soup until smooth.
  6. Stir in coconut milk and heat through. Adjust seasoning as needed. Serve warm, garnished with fresh cilantro if desired.
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Carrot and Coriander Soup

revitalizing carrot coriander soup

Carrot and Coriander Soup is a revitalizing and aromatic dish that beautifully combines the sweetness of carrots with the distinct flavor of fresh coriander (cilantro). This soup is not only light and easy to make but also packed with health benefits, making it a fantastic option for a wholesome starter or a comforting lunch. Its comforting warmth and vibrant color will surely brighten up your day.

Ingredients Quantity
Carrots 1 lb (about 4-5 medium)
Onion 1 medium
Garlic 2 cloves
Fresh coriander leaves 1/2 cup (chopped)
Vegetable broth 4 cups
Olive oil 2 tablespoons
Ground cumin 1 teaspoon
Salt To taste
Black pepper To taste

Cooking Instructions Summary:

  1. In a large pot, heat olive oil over medium heat, then add diced onion and cook until translucent, about 5 minutes.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Add chopped carrots, ground cumin, salt, and black pepper, stirring to mix.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender.
  5. Stir in chopped coriander leaves and blend the soup to a smooth consistency using an immersion blender or regular blender.
  6. Adjust seasoning as necessary and serve warm, garnished with additional coriander if desired.
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Spiced Carrot and Apple Soup

sweet spiced carrot apple soup

Spiced Carrot and Apple Soup is a delightful blend of sweet and savory flavors, combining the natural sweetness of carrots with the crisp tartness of apples. This soup is not only vibrant and delicious but also packed with nutrients, making it a perfect option for a cozy dinner or a light lunch. The addition of spices adds warmth and depth, making this dish a comforting and satisfying experience.

Ingredients Quantity
Carrots 1 lb (about 4-5 medium)
Onion 1 medium
Garlic 2 cloves
Apple (preferably tart) 1 medium
Vegetable broth 4 cups
Olive oil 2 tablespoons
Ground ginger 1 teaspoon
Ground cumin 1 teaspoon
Salt To taste
Black pepper To taste

Cooking Instructions Summary:

  1. In a large pot, heat olive oil over medium heat, then add diced onion and cook until translucent, about 5 minutes.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Add chopped carrots, diced apple, ground ginger, ground cumin, salt, and black pepper, stirring to mix well.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots and apple are tender.
  5. Blend the soup to a smooth consistency using an immersion blender or regular blender.
  6. Adjust seasoning as necessary and serve warm, garnished with a sprinkle of ground cumin if desired.
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Roasted Carrot Soup With Cumin

roasted carrot soup recipe

Roasted Carrot Soup With Cumin is a delicious and aromatic dish that highlights the natural sweetness of roasted carrots combined with the warm, earthy flavor of cumin. This soup is perfect for a comforting meal on a chilly day, and the roasting process enhances the carrots’ flavors, making every spoonful a delightful experience.

Ingredients Quantity
Carrots 1.5 lbs (about 6-8 medium)
Onion 1 medium
Garlic 3 cloves
Cumin (ground) 2 teaspoons
Olive oil 3 tablespoons
Vegetable broth 4 cups
Salt To taste
Black pepper To taste
Fresh cilantro (for garnish) Optional

Cooking Instructions Summary:

  1. Preheat the oven to 425°F (220°C).
  2. Peel and chop the carrots, then toss them with olive oil, salt, pepper, and half of the cumin on a baking sheet. Roast for about 25-30 minutes until tender and caramelized.
  3. In a large pot, heat a tablespoon of olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent.
  4. Add the roasted carrots to the pot, remaining cumin, and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Blend the soup until smooth using an immersion blender or regular blender. Adjust seasoning if necessary.
  6. Serve warm, garnished with fresh cilantro if desired.
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Thai-Inspired Carrot Soup With Lemongrass

thai inspired carrot coconut soup
Ingredients Quantity
Carrots 1.5 lbs (about 6-8 medium)
Onion 1 medium
Garlic 3 cloves
Lemongrass (minced) 2 stalks
Ginger (grated) 1 tablespoon
Coconut milk 1 can (13.5 oz)
Vegetable broth 4 cups
Olive oil 2 tablespoons
Salt To taste
Lime juice From 1 lime
Fresh cilantro (for garnish) Optional

Cooking Instructions Summary:

  1. In a large pot, heat olive oil over medium heat and sauté chopped onion, garlic, ginger, and lemongrass until fragrant and translucent.
  2. Add chopped carrots to the pot, followed by vegetable broth. Bring to a boil, then simmer until carrots are tender (about 15-20 minutes).
  3. Stir in coconut milk and lime juice, and use an immersion blender to blend until smooth.
  4. Adjust seasoning with salt as needed and serve warm, garnished with fresh cilantro if desired.
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Creamy Carrot and Turmeric Soup

creamy carrot turmeric soup

Creamy Carrot and Turmeric Soup is a vibrant and nourishing dish that balances the natural sweetness of carrots with the earthy warmth of turmeric. This delightful soup is perfect for a cozy evening, serving as both a comforting starter or a hearty main course. It’s rich in flavor and packed with nutrients, making it a healthy choice for any meal.

Ingredients Quantity
Carrots 1.5 lbs (about 6-8 medium)
Onion 1 medium
Garlic 3 cloves
Fresh ginger (grated) 1 tablespoon
Ground turmeric 1 tablespoon
Vegetable broth 4 cups
Coconut cream 1 can (13.5 oz)
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste
Fresh parsley (for garnish) Optional

Cooking Instructions Summary:

  1. In a large pot, heat olive oil over medium heat and sauté the chopped onion, garlic, and ginger until softened and fragrant.
  2. Stir in the chopped carrots and ground turmeric, cooking for another 2-3 minutes to enhance the flavors.
  3. Add vegetable broth, bring to a boil, then reduce heat and simmer until the carrots are tender (about 15-20 minutes).
  4. Remove from heat and stir in the coconut cream, then use an immersion blender to puree the soup until smooth.
  5. Season with salt and black pepper to taste, and serve warm, garnished with fresh parsley if desired.
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Carrot and Red Lentil Soup

hearty carrot lentil soup

Carrot and Red Lentil Soup is a hearty and nutritious dish that combines the sweetness of carrots with the protein-packed goodness of red lentils. This soup is not only filling but also rich in fiber and vitamins, making it a great option for a wholesome meal. Perfect for chilly days, it offers a warming and comforting flavor that will satisfy your taste buds.

Ingredients Quantity
Carrots 1.5 lbs (about 6-8 medium)
Red lentils 1 cup
Onion 1 medium
Garlic 2 cloves
Vegetable broth 6 cups
Cumin powder 1 tablespoon
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste
Fresh cilantro (for garnish) Optional

Cooking Instructions Summary:

  1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and garlic until softened.
  2. Add chopped carrots and cumin powder, stirring for about 2-3 minutes to release the flavors.
  3. Stir in the red lentils and vegetable broth, bringing the mixture to a boil.
  4. Reduce the heat and let it simmer until the lentils and carrots are tender (approximately 20-25 minutes).
  5. Use an immersion blender to puree the soup to your desired consistency, season with salt and black pepper, and serve warm, garnished with fresh cilantro if desired.
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Maple and Cinnamon Carrot Soup

maple cinnamon carrot soup

Maple and Cinnamon Carrot Soup is a delightful and aromatic dish that perfectly balances the natural sweetness of carrots with the warm spices of maple syrup and cinnamon. This comforting soup is ideal for a cozy dinner or a light lunch, providing a nourishing option that envelops your senses with its inviting flavors.

Ingredients Quantity
Carrots 1.5 lbs (about 6-8 medium)
Onion 1 medium
Garlic 2 cloves
Vegetable broth 4 cups
Maple syrup 3 tablespoons
Ground cinnamon 1 teaspoon
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste
Fresh thyme (for garnish) Optional

Cooking Instructions Summary:

  1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and garlic until softened.
  2. Add chopped carrots and ground cinnamon, stirring for about 2-3 minutes to enhance the flavors.
  3. Stir in vegetable broth and maple syrup, bringing the mixture to a boil.
  4. Reduce the heat and let it simmer until the carrots are tender (approximately 20-25 minutes).
  5. Use an immersion blender to puree the soup until smooth, season with salt and black pepper, and serve warm, garnished with fresh thyme if desired.
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Moroccan Spiced Carrot Soup

moroccan spiced carrot soup

Moroccan Spiced Carrot Soup is a vibrant and flavorful dish that captures the essence of North African cuisine. Infused with warm spices, this soup marries the sweetness of carrots with the aromatic herbs and spices typically found in Moroccan cooking. With a velvety texture and a hint of tanginess from lemon, it’s a great way to enjoy a comforting yet exotic meal.

Ingredients Quantity
Carrots 1.5 lbs (about 6-8 medium)
Onion 1 medium
Garlic 3 cloves
Vegetable broth 4 cups
Ground cumin 1 teaspoon
Ground coriander 1 teaspoon
Ground ginger 1 teaspoon
Ground cinnamon 1/2 teaspoon
Olive oil 2 tablespoons
Lemon juice 2 tablespoons
Salt To taste
Black pepper To taste
Fresh cilantro (for garnish) Optional

Cooking Instructions Summary:

  1. In a large pot, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until they become translucent.
  2. Add the chopped carrots, ground cumin, ground coriander, ground ginger, and ground cinnamon. Stir for about 2-3 minutes.
  3. Pour in the vegetable broth and bring the mixture to a boil.
  4. Reduce heat and let it simmer for 20-25 minutes, or until the carrots are tender.
  5. Use an immersion blender to puree the soup until smooth, stir in lemon juice, and season with salt and black pepper to taste. Serve warm, garnished with fresh cilantro if desired.

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.