11 Spicy Harissa Chickpea Stew

Classic Harissa Chickpea Stew

This Spicy Harissa Chickpea Stew is a hearty and flavorful dish that brings together the rich spices of North Africa with the wholesome goodness of chickpeas. Perfect for a cozy dinner or a meal prep option, this stew is both nutritious and filling, making it a wonderful vegan and vegetarian option that is sure to please everyone at the table.

Cooking Instructions:

1. Heat the olive oil in a large pot over medium heat. Add onions, garlic, carrot, and bell pepper. Sauté until softened, about 5-7 minutes.
2. Stir in the harissa paste and cook for an additional 2 minutes to release its flavors.
3. Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce to a simmer for about 20 minutes.
4. Add the spinach and season with salt and black pepper. Cook until the spinach is wilted, about 2-3 minutes.
5. Stir in the lemon juice and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

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Coconut Curry Harissa Chickpea Stew

This Coconut Curry Harissa Chickpea Stew is a vibrant and aromatic dish that combines the creamy richness of coconut milk with the spicy warmth of harissa. It’s a delightful twist on a classic stew that brings out the best of tropical flavors and spices, making it a perfect comfort food for any night of the week. This dish is not only vegan and vegetarian but also offers a delightful blend of textures and flavors that is sure to impress.

Cooking Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the onions, garlic, and ginger; sauté until softened, about 5-7 minutes.
2. Stir in the harissa paste and cook for an additional 2 minutes to enhance its flavor.
3. Add the carrot, bell pepper, chickpeas, diced tomatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce to a simmer for about 20 minutes.
4. Fold in the spinach, seasoning with salt and black pepper. Allow the spinach to wilt for about 2-3 minutes.
5. Stir in the lime juice and adjust seasoning to taste. Serve hot, garnished with fresh cilantro.

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Moroccan-Spiced Harissa Chickpea Stew

The Moroccan-Spiced Harissa Chickpea Stew is a hearty and vibrant dish that draws inspiration from the rich culinary traditions of Morocco. Infused with warming spices and a hint of sweetness, this stew combines tender chickpeas with vegetables, creating a flavorful and satisfying meal that is perfect for cozy nights in. It’s an ideal choice for those seeking a comforting plant-based option that bursts with flavor.

Cooking Instructions:

1. Heat the olive oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until softened, about 5-7 minutes.
2. Add the carrot, red bell pepper, and zucchini; cook for 5 minutes until slightly tender.
3. Stir in the harissa paste, cumin, coriander, and cinnamon; cook for an additional 2 minutes.
4. Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then simmer for 25 minutes to develop flavors.
5. Season with salt and black pepper to taste. Serve hot, garnished with fresh cilantro.

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Harissa Chickpea and Vegetable Medley

Cooking Instructions:

1. Heat olive oil in a large skillet over medium heat. Sauté onion, garlic, and ginger until softened.
2. Add carrot, red bell pepper, and zucchini; cook until vegetables are slightly tender.
3. Stir in the harissa paste, cumin, and coriander, cooking for an additional minute.
4. Add chickpeas, vegetable broth, and spinach. Cook until heated through and spinach is wilted.
5. Season with salt and black pepper to taste and serve garnished with fresh parsley.

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One-Pot Harissa Chickpea Stew With Quinoa

One-Pot Harissa Chickpea Stew With Quinoa is a wholesome and flavorful dish that combines the robust flavors of harissa with protein-rich chickpeas and nutritious quinoa. This hearty stew is not only easy to prepare but also makes for a satisfying meal on its own, perfect for a cozy dinner or meal prep for the week.

Cooking Instructions:

1. In a large pot, heat olive oil over medium heat. Sauté the onion, garlic, and ginger until softened.
2. Add the carrot, red bell pepper, and zucchini; cook until they start to soften.
3. Stir in the harissa paste, cumin, and coriander, and cook for another minute.
4. Add the chickpeas, quinoa, and vegetable broth. Bring to a boil, then reduce heat and simmer until quinoa is cooked, about 15 minutes.
5. Season with salt and black pepper to taste, and serve garnished with fresh parsley.

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Creamy Harissa Chickpea Stew With Spinach

Creamy Harissa Chickpea Stew With Spinach is a delightful and nourishing dish that combines the rich flavors of harissa with the earthiness of chickpeas and the vibrant freshness of spinach. This stew is creamy, comforting, and perfect for a cozy meal, making it an excellent choice for both weeknight dinners and special occasions.

Cooking Instructions:

1. In a large pot, heat olive oil over medium heat. Sauté the onion, garlic, and ginger until softened.
2. Add the carrot and red bell pepper; cook until they start to soften.
3. Stir in the harissa paste, cumin, and coriander, cooking for another minute.
4. Add the chickpeas, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Stir in the fresh spinach and cook until just wilted. Season with salt and black pepper to taste, and serve garnished with fresh parsley.

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Lemon and Herb Harissa Chickpea Stew

Lemon and Herb Harissa Chickpea Stew is a bright and zesty dish that combines the spiced warmth of harissa with the invigorating acidity of lemon and a mix of fresh herbs. This stew is packed with flavor and makes for a perfect plant-based meal that is both satisfying and healthy.

Cooking Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion, garlic, and ginger until softened.
2. Add the carrot and zucchini; cook until they begin to soften.
3. Stir in the harissa paste, cumin, and cook for one minute to release the flavors.
4. Add the chickpeas and vegetable broth, and bring to a boil; then reduce heat and simmer for 10 minutes.
5. Stir in the lemon juice, parsley, cilantro, and season with salt and black pepper. Serve with lemon wedges for an extra burst of flavor.

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Sweet Potato and Harissa Chickpea Stew

Sweet Potato and Harissa Chickpea Stew is a hearty and comforting dish that brings together the natural sweetness of sweet potatoes with the bold and spicy notes of harissa. This stew is nourishing, packed with protein from the chickpeas, and rich in vitamins, making it a delicious and filling plant-based meal perfect for any day of the week.

Cooking Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onion, garlic, and ginger until softened.
2. Add the diced sweet potatoes and cook until they begin to soften.
3. Stir in the harissa paste and cumin, cooking for an additional minute to enhance the flavors.
4. Add the chickpeas and vegetable broth, bringing the mixture to a boil; then reduce to a simmer for about 15-20 minutes, or until the sweet potatoes are tender.
5. Season with salt and black pepper, and stir in the fresh spinach if using. Serve hot with lemon wedges for extra brightness.

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Harissa Chickpea and Kale Stew

Harissa Chickpea and Kale Stew is a vibrant and nutritious dish that combines the hearty texture of chickpeas with the nutrient-rich goodness of kale. This stew is not only packed with fiber and protein but also boasts the spicy and aromatic flavors of harissa, making it a perfect meal for any time of the year. The addition of tomatoes enhances the stew’s richness, creating a robust base that warms the soul.

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat, then sauté the onion, garlic, and ginger until fragrant and softened.
2. Add the canned chickpeas, diced tomatoes, and harissa paste; stir to combine and cook for a minute.
3. Pour in the vegetable broth, bring the mixture to a simmer, and add cumin, salt, and black pepper.
4. Stir in the chopped kale and cook for an additional 5-7 minutes until the kale is wilted and tender.
5. Serve hot, garnished with lemon wedges for a zesty finish.

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Rustic Harissa Chickpea Stew With Tomatoes

Rustic Harissa Chickpea Stew With Tomatoes is a hearty and flavorful dish that combines the earthiness of chickpeas with the robust flavors of ripe tomatoes and the spicy kick of harissa. This stew is perfect for a cozy meal, providing warmth and comfort while being packed with nutrients and plant-based protein. It’s easy to make and ideal for any season, making it a staple in your culinary repertoire.

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat, then sauté the onion and garlic until softened and fragrant.
2. Add the canned chickpeas, diced tomatoes, and harissa paste; stir well to combine.
3. Pour in the vegetable broth and add cumin, salt, and black pepper; bring the mixture to a simmer.
4. Cook for about 10-15 minutes, allowing the flavors to meld together, stirring occasionally.
5. Serve hot, garnished with fresh parsley for an added touch.

Smoky Harissa Chickpea Stew With Roasted Peppers

Smoky Harissa Chickpea Stew With Roasted Peppers is a delightful and aromatic twist on the classic chickpea stew. This dish combines the warmth of chickpeas and roasted red peppers with the complex flavor of harissa, imparting a smoky depth that is both satisfying and tasty. Perfect for a nourishing meal, this stew embraces vibrant spices and can be enjoyed year-round.

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat; sauté the onion and garlic until softened.
2. Stir in the chickpeas, diced tomatoes, roasted red peppers, and harissa paste.
3. Add vegetable broth, smoked paprika, cumin, salt, and black pepper; bring to a simmer.
4. Let it simmer for about 15 minutes to meld the flavors, stirring occasionally.
5. Serve hot, garnished with fresh cilantro for an extra burst of flavor.