15 Sudanese Mulah-Style Holiday Recipes for Okra Thanksgiving Stews

Classic Okra Mulah With Ground Beef

Classic Okra Mulah With Ground Beef is a beloved Sudanese dish that’s both hearty and flavorful. This savory stew features tender okra simmered with ground beef and a variety of spices, creating a comforting meal that is enjoyed during holidays and family gatherings. It’s often served with rice or bread, making it a complete dish perfect for sharing.

Cooking Steps:

1. In a large pot, heat the vegetable oil over medium heat and sauté the chopped onion and minced garlic until translucent.
2. Add the ground beef, cooking until browned, then incorporate the tomato paste, cumin, coriander, salt, and black pepper.
3. Stir in the fresh okra and add the water; bring to a boil, then reduce heat to a simmer and cover.
4. Cook for about 30 minutes, stirring occasionally, until the okra is tender and the flavors blend.
5. Serve hot with rice or traditional bread. Enjoy your meal!

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Vegetarian Okra Mulah With Chickpeas

Vegetarian Okra Mulah With Chickpeas is a delightful and nutritious Sudanese dish that offers a plant-based twist on the traditional okra stew. Loaded with hearty chickpeas and fresh okra, this dish is not only packed with flavor but also provides a wonderful blend of spices that makes it a satisfying option for both vegetarians and meat-lovers alike. Often served with rice or flatbreads, this stew is perfect for gatherings and festive occasions.

Cooking Steps:

1. In a large pot, heat the vegetable oil over medium heat and sauté the chopped onion and minced garlic until they become translucent.
2. Add the tomato paste, ground cumin, ground coriander, salt, and black pepper, stirring well to combine.
3. Stir in the fresh okra and cooked chickpeas, then add the water; bring to a boil.
4. Reduce the heat to a simmer and cover the pot. Cook for about 30 minutes, stirring occasionally, until the okra is tender and the flavors meld together.
5. Serve hot with rice or traditional bread, and enjoy!

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Spicy Sudanese Okra Stew With Lamb

Spicy Sudanese Okra Stew With Lamb is a hearty and flavorful dish that combines tender pieces of lamb with fresh okra in a spicy, aromatic broth. This traditional stew is a staple in Sudanese cuisine and is often enjoyed during family gatherings and special occasions. Its rich taste and fragrant spices make it a perfect comfort food, especially when served with steamed rice or warm bread.

Cooking Steps:

1. Heat vegetable oil in a large pot over medium heat and sauté the chopped onion, minced garlic, and grated ginger until fragrant.
2. Add the lamb pieces and cook until browned on all sides.
3. Stir in the tomato paste, ground cumin, ground coriander, chili powder, salt, and black pepper, mixing well.
4. Add the fresh okra and water, bringing the mixture to a boil.
5. Reduce the heat, cover, and let it simmer for about 45 minutes, or until the lamb is tender and the okra is cooked through.
6. Serve hot with rice or bread, and enjoy!

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Coconut Curry Okra Mulah

Coconut Curry Okra Mulah is a delightful and creamy dish that brings together tender okra and a rich coconut curry sauce. This dish is perfect for those who enjoy the unique flavor of coconut paired with the spiciness of traditional Sudanese spices. It is often served with steamed rice or a flatbread, making it a wholesome and hearty meal.

Cooking Steps:

1. Heat vegetable oil in a large pot over medium heat and sauté chopped onion, minced garlic, and grated ginger until aromatic.
2. Stir in the tomato paste, ground turmeric, ground cumin, chili powder, salt, and black pepper, mixing evenly.
3. Add the fresh okra and cook for a few minutes until the okra is tender.
4. Pour in the coconut milk and water, bringing the mixture to a gentle simmer.
5. Cook for about 20 minutes, stirring occasionally, until the flavors are well combined and the sauce thickens.
6. Serve hot with rice or bread and enjoy!

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Okra and Tomato Mulah With Fish

Okra and Tomato Mulah With Fish is a flavorful Sudanese dish that combines the unique taste of fresh okra and ripe tomatoes with the richness of fish. This hearty meal is perfect for seafood lovers and can be served alongside rice or traditional bread, making it an exquisite choice for special occasions or family gatherings.

Cooking Steps:

1. In a large pot, heat vegetable oil over medium heat and sauté chopped onion, minced garlic, and grated ginger until fragrant.
2. Add chopped tomatoes and cook until they soften, then stir in ground coriander, ground cumin, chili powder, salt, and black pepper.
3. Introduce the fresh okra and cook for a few minutes, allowing it to absorb the flavors.
4. Gently place the fish pieces into the pot and pour in water, bringing the mixture to a simmer.
5. Cover and cook for about 15-20 minutes until the fish is cooked through and the okra is tender.
6. Serve hot with rice or traditional bread for a satisfying meal. Enjoy!

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Mulah With Okra and Sweet Potatoes

Mulah With Okra and Sweet Potatoes is a delightful Sudanese dish that combines the hearty flavor of sweet potatoes with the unique texture of okra in a rich, spicy sauce. This vegetarian option is perfect for those looking for a nutritious and satisfying meal, and it pairs wonderfully with rice or traditional bread.

Cooking Steps:

1. In a large pot, heat vegetable oil over medium heat and sauté chopped onion, minced garlic, and grated ginger until fragrant.
2. Add chopped tomatoes and cook until they soften, then stir in ground coriander, ground cumin, chili powder, salt, and black pepper.
3. Peel and cube the sweet potatoes, and add them to the pot along with the fresh okra, cooking for a few minutes to absorb the flavors.
4. Pour in water, bring the mixture to a simmer, then cover and cook for about 20-25 minutes until the sweet potatoes are tender and the okra is cooked through.
5. Serve hot with rice or traditional bread for a warm, comforting meal. Enjoy!

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Moroccan-Inspired Okra and Apricot Stew

Moroccan-Inspired Okra and Apricot Stew is a vibrant and aromatic dish that brings together the earthy flavor of okra with the sweetness of dried apricots. This delightful stew is infused with a mix of spices typical in Moroccan cooking, making it a perfect dish for family gatherings or special occasions. It pairs well with couscous or crusty bread, offering a flavor-packed vegetarian option.

Cooking Steps:

1. In a large pot, heat the vegetable oil over medium heat and sauté chopped onion and minced garlic until softened.
2. Add chopped tomatoes and cook until they start to break down, followed by the spices: cinnamon, cumin, coriander, paprika, salt, and black pepper.
3. Stir in the fresh okra and chopped dried apricots, cooking for a few minutes to meld the flavors.
4. Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 20-25 minutes until the okra is tender and the stew thickens.
5. Serve warm, ideal for pairing with couscous or bread for a satisfying meal. Enjoy!

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Creamy Okra Mulah With Coconut Milk

Creamy Okra Mulah With Coconut Milk is a comforting and rich dish often enjoyed during special occasions in Sudanese cuisine. This recipe combines fresh okra with creamy coconut milk, creating a luscious sauce that envelops the vegetables, making it a hearty stew perfect for pairing with rice or bread.

Cooking Steps:

1. Heat the vegetable oil in a large pot over medium heat. Sauté chopped onion, minced garlic, and grated ginger until fragrant and softened.
2. Add the sliced okra and chopped green chili (if using) to the pot, cooking for a few minutes.
3. Stir in the turmeric, coriander, cumin, and salt, mixing well until the spices are incorporated.
4. Pour in the coconut milk and water, bringing the mixture to a gentle simmer. Cook for 15-20 minutes until the okra is tender and the sauce thickens slightly.
5. Serve warm, alongside rice or bread, and enjoy this deliciously creamy dish!

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Smoky Okra Stew With Black Beans

Smoky Okra Stew With Black Beans is a hearty and flavorful dish that beautifully marries the earthy taste of black beans with the distinct smokiness from roasted vegetables. This stew not only showcases okra but also brings in robust spices, making it a delightful meal often served during gatherings and celebrations.

Cooking Steps:

1. Heat olive oil in a large pot over medium heat, and sauté chopped onion, minced garlic, and diced red bell pepper until softened.
2. Add sliced okra and cook for a few minutes until it begins to soften.
3. Stir in smoked paprika, ground cumin, and salt, mixing well.
4. Pour in the vegetable broth and add cooked black beans. Bring to a simmer and cook for 15-20 minutes until all flavors meld together.
5. Garnish with fresh cilantro and serve warm, either on its own or with rice or bread. Enjoy!

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Lemon Herb Okra Mulah

Lemon Herb Okra Mulah is a refreshing and zesty dish that highlights the natural flavors of okra while incorporating a bright lemony taste and fragrant herbs. This unique dish is a perfect accompaniment to any meal or enjoyed on its own, showcasing a delightful combination of textures and tastes that is particularly suited for warm gatherings or festive occasions.

Cooking Steps:

1. Heat olive oil in a skillet over medium heat, then add minced garlic and sauté until fragrant.
2. Add sliced okra and cook for about 5-7 minutes until tender and slightly browned.
3. Stir in lemon juice, lemon zest, salt, and black pepper, mixing well to coat the okra.
4. Remove from heat and fold in the chopped parsley and dill.
5. Serve warm as a flavorful side dish or light main dish. Enjoy!

Okra, Bell Pepper, and Sausage Stew

Okra, Bell Pepper, and Sausage Stew is a hearty and flavorful dish that perfectly combines the smokiness of sausage with the freshness of okra and colorful bell peppers. This comforting stew is a staple in many Sudanese households, bringing together a medley of tastes and textures that make it ideal for family gatherings or cozy nights in.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
2. Add the sliced sausage and cook until browned, then stir in the diced bell peppers and cook for another 3-4 minutes.
3. Mix in the okra, tomato paste, vegetable broth, salt, and black pepper, bringing the mixture to a simmer.
4. Allow the stew to cook for about 20-25 minutes, stirring occasionally, until the okra is tender.
5. Serve hot, garnished with fresh coriander. Enjoy!

Spiced Pumpkin and Okra Mulah

Spiced Pumpkin and Okra Mulah is a delightful Sudanese dish that showcases the rich flavors of pumpkin and the unique texture of okra. This dish is a wonderful blend of spices, bringing warmth and depth, making it a perfect option for a family meal or a festive occasion. The combination of earthy pumpkin and tender okra creates a hearty meal that is both satisfying and nutritious.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until they are soft and fragrant.
2. Add the diced pumpkin and cook for about 5-7 minutes, stirring occasionally, until slightly tender.
3. Stir in the fresh okra, ground cumin, ground coriander, turmeric, salt, and black pepper, mixing everything well.
4. Pour in the vegetable broth and bring to a gentle simmer. Cover and cook for about 20 minutes, until the pumpkin and okra are fully tender.
5. Serve hot, garnished with fresh parsley. Enjoy!

Mediterranean Okra Stew With Olives

Mediterranean Okra Stew with Olives is a vibrant and flavorful dish that combines the tender, succulent texture of okra with the briny goodness of olives. This stew is inspired by Mediterranean cuisine and brings together various vegetables and spices, making it perfectly satisfying for a cozy dinner or a festive gathering. The combination of ingredients not only creates a hearty meal but also offers a delightful array of flavors.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until soft.
2. Add the chopped green bell pepper and cook for another 3-4 minutes until slightly tender.
3. Stir in the fresh okra, chopped tomatoes, ground cumin, paprika, salt, and black pepper, mixing well.
4. Pour in the vegetable broth and bring to a simmer. Cook for about 15-20 minutes, until the okra is tender.
5. Stir in the Kalamata olives and cook for an additional 5 minutes.
6. Serve hot, garnished with fresh basil. Enjoy!

Okra and Lentil Mulah

Okra and Lentil Mulah is a traditional Sudanese dish that beautifully combines the richness of lentils with the unique texture of okra. This hearty stew is not only nutritious but also packed with flavor, making it a delightful centerpiece for any family meal or festive occasion. The fusion of spices and vegetables creates a warm and comforting dish that reflects the essence of Sudanese cuisine.

Cooking Steps:

1. Rinse the lentils under cold water and soak them for about 30 minutes before draining.
2. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until fragrant.
3. Add the sliced carrot and cook for another 3-4 minutes.
4. Stir in the tomato paste, soaked lentils, ground cumin, ground coriander, salt, and black pepper.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for about 20 minutes.
6. Add the fresh okra to the pot and continue to cook for an additional 10-15 minutes until the lentils and okra are tender.
7. Serve hot, garnished with fresh cilantro. Enjoy!

Cilantro Lime Okra Stew

Cilantro Lime Okra Stew is a vibrant and refreshing dish that showcases the flaky texture of okra infused with the zesty flavors of lime and the aromatic notes of cilantro. This stew is perfect for those who seek a healthy yet delicious meal, making it a splendid choice for a light lunch or dinner. The combination of vegetables and spices creates a delightful balance that celebrates the essence of Sudanese cooking.

Cooking Steps:

1. Heat olive oil in a pot over medium heat and sauté the chopped onion and minced garlic until soft.
2. Add the diced tomatoes and cook until they begin to break down.
3. Stir in the fresh okra, ground cumin, salt, and black pepper, cooking for an additional 5 minutes.
4. Pour in the vegetable broth and bring to a simmer. Reduce heat and let it cook until the okra is tender (about 10-15 minutes).
5. Remove from heat, stir in lime juice and chopped cilantro.
6. Serve hot, garnished with additional cilantro if desired. Enjoy!