Summer nut-butter desserts provide a quick and tasty way to boost protein intake. Options like creamy almond butter banana ice cream, peanut butter chocolate chip energy bites, and cashew butter bliss balls are perfect for warm weather. Nutty fruit and yogurt parfaits and maple pecan nut butter brownies make delightful treats. Strawberry almond butter popsicles and chocolate hazelnut protein bars add variety. These easy-to-make recipes cater to different dietary needs, perfect for summer enjoyment. More delicious options await.
Creamy Almond Butter Banana Ice Cream
Creamy Almond Butter Banana Ice Cream is a delicious and nutritious dessert that combines the sweetness of ripe bananas with the richness of almond butter, making it a perfect treat for anyone looking for a healthy substitute to traditional ice cream.
This simple yet satisfying dessert is ideal for families, fitness enthusiasts, or anyone with a sweet tooth, and can be prepared in just 10 minutes with minimal ingredients. The best part is that it’s both vegan and gluten-free, making it a versatile treat suitable for various dietary needs.
Ingredients:
- 4 ripe bananas
- 1/2 cup almond butter
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional, for added sweetness)
- A pinch of salt
- Optional toppings: chopped nuts, dark chocolate chips, or fresh fruit
Instructions:
- Begin by peeling the ripe bananas and slicing them into small rounds. Place the banana slices in a single layer on a baking sheet lined with parchment paper and freeze for about 2 hours or until completely frozen.
- Once the banana slices are frozen, transfer them to a food processor. Add the almond butter, vanilla extract, and optional maple syrup or honey along with a pinch of salt.
- Blend the ingredients on high speed until you achieve a smooth and creamy consistency. You may need to scrape down the sides of the food processor a couple of times to make certain everything is fully incorporated.
- After blending, taste the mixture and adjust the sweetness if necessary by adding more maple syrup or honey.
- For a softer texture, you can serve the almond butter banana ice cream right away. If you prefer a firmer consistency, transfer the mixture to an airtight container and place it in the freezer for about an hour before serving.
- Scoop the creamy almond butter banana ice cream into bowls and top with your choice of chopped nuts, dark chocolate chips, or fresh fruit. Enjoy!
Variations and Tips:
- For a chocolate version, add 2 tablespoons of cocoa powder when blending.
- If you want a different nut butter flavor, peanut butter or cashew butter can be substituted for almond butter.
- Add in a handful of spinach or kale for a nutrient boost without compromising flavor.
- This ice cream can be made in advance and stored in the freezer for up to a week. Just let it sit out for a few minutes before serving for easier scooping.
Peanut Butter Chocolate Chip Energy Bites
Peanut Butter Chocolate Chip Energy Bites are a delicious and nutritious snack that’s perfect for anyone seeking a quick energy boost or a healthy dessert option.
These no-bake treats can be prepared in just 15 minutes, making them ideal for busy individuals, children, or anyone looking for a guilt-free indulgence. Packed with protein from peanut butter and a touch of sweetness from chocolate chips, they are great for pre-workout fuel, a post-exercise snack, or a sweet treat whenever cravings strike.
Ingredients:
- 1 cup natural peanut butter
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup chocolate chips (dark or milk)
- 1/4 cup ground flaxseed (optional)
- 1/2 tsp vanilla extract
- A pinch of salt
Cooking Instructions:
- In a large mixing bowl, combine the natural peanut butter, honey (or maple syrup), and vanilla extract. Mix until smooth and well-blended.
- Add in the rolled oats, ground flaxseed (if using), chocolate chips, and a pinch of salt. Stir until all the ingredients are evenly incorporated and form a sticky mixture.
- Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Place the energy bites on a parchment-lined baking sheet or container.
- Continue rolling out the rest of the mixture until it’s all used up.
- Refrigerate the energy bites for at least 30 minutes to firm up. Once set, transfer them into an airtight container and store in the refrigerator.
Variations & Tips:
- Nut Alternatives: Substitute peanut butter with almond butter or any nut/seed butter of your choice for a different flavor.
- Add-Ins: Customize your bites by adding ingredients like chopped nuts, dried fruit, or seeds for extra texture and nutrition.
- Sweetness: Adjust the amount of honey or syrup according to your sweetness preference; you can also swap for agave nectar for a vegan option.
- Storage: These energy bites can be stored in the refrigerator for up to 2 weeks or can be frozen for longer shelf life. Just confirm they are well-wrapped or sealed.
- Serving Suggestions: Great for on-the-go snacks, pack them in lunch boxes for school or work, or enjoy them as a quick breakfast option alongside a smoothie.
Cashew Butter Bliss Balls
Cashew Butter Bliss Balls are a delicious, no-bake treat that combines the creamy richness of cashew butter with natural sweeteners and wholesome ingredients.
These bliss balls are perfect for anyone looking for a healthy snack or an energy boost before a workout, as they provide a good source of protein and healthy fats.
With a quick prep time of just 15 minutes, these treats can be made in batches and stored for an easy grab-and-go option throughout the week.
Ingredients
- 1 cup cashew butter
- 1/3 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup shredded coconut (unsweetened)
- 1/4 cup chia seeds
- 1/2 cup dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Cooking Instructions
- In a large mixing bowl, combine the cashew butter, honey (or maple syrup), and vanilla extract until smooth.
- Stir in the rolled oats, shredded coconut, chia seeds, and salt until well combined.
- If desired, fold in the dark chocolate chips for added flavor.
- Place the mixture in the refrigerator for about 10 minutes to firm up, making it easier to roll.
- Once chilled, use your hands to roll the mixture into small balls, approximately 1-inch in diameter.
- Place the finished bliss balls onto a lined baking sheet or an airtight container. You can roll them in additional shredded coconut or chopped nuts for added texture if desired.
- Refrigerate for at least 30 minutes to set, then enjoy!
- Store leftover bliss balls in the fridge for up to a week.
Variations and Tips
- For extra flavor, you can add a tablespoon of cinnamon, a scoop of protein powder, or even a splash of nut extracts like almond.
- Swap out the cashew butter for other nut butters like almond or peanut butter for different flavor profiles.
- Customize the mix-ins by adding dried fruits such as cranberries, raisins, or chopped apricots.
- If you prefer a vegan option, always use maple syrup instead of honey.
- Consider rolling the bliss balls in chopped nuts, seeds, or cocoa powder for an elegant finish.
Nutty Fruit and Yogurt Parfaits
Nutty Fruit and Yogurt Parfaits are a deliciously layered dessert that combines the creamy richness of yogurt with the sweetness of fresh fruit and the crunch of nut butter. This versatile dish is perfect for a healthy breakfast, a satisfying snack, or a delightful dessert, making it ideal for anyone looking to boost their protein intake while enjoying delicious flavors.
With a total preparation time of about 15 minutes, you’ll have a nutritious treat ready in no time.
Ingredients
- 2 cups Greek yogurt (plain or flavored)
- 1 cup granola (your choice of flavor)
- 1 cup mixed fresh fruit (such as berries, banana slices, or diced apples)
- 1/4 cup nut butter (peanut butter, almond butter, or cashew butter)
- 2 tablespoons honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
- A sprinkle of cinnamon or nutmeg (optional, for flavor)
Cooking Steps
- In a clean glass or parfait dish, start by adding a layer of Greek yogurt at the bottom.
- Next, add a layer of your choice of mixed fresh fruit, covering the yogurt completely.
- Drizzle a teaspoon of nut butter over the fruit layer, using a knife to spread it slightly if desired.
- Sprinkle a layer of granola over the nut butter for a crunchy texture.
- Repeat the layering process (yogurt, fruit, nut butter, granola) until you reach the top of the glass, finishing with a final layer of yogurt and a sprinkle of granola.
- If you’d like, drizzle honey or maple syrup on top for added sweetness and sprinkle with chia seeds and cinnamon or nutmeg for an extra nutritional boost.
- Serve immediately or chill in the refrigerator for about 30 minutes before serving to allow the flavors to meld.
Variations and Tips
- Feel free to mix and match different types of fruit based on the season or your preference, such as peaches, mangoes, or kiwi.
- For a vegan version, use dairy-free yogurt and maple syrup instead of honey.
- Consider adding a layer of shredded coconut or nuts for extra crunch.
- To save time in the morning, prepare the ingredients the night before and store in airtight containers; layer them in the parfait glass just before serving.
- Experiment with flavored yogurts or add protein powder to the yogurt for an additional protein boost.
Chocolate Hazelnut Protein Bars
Chocolate Hazelnut Protein Bars are a delightful and nutritious treat that combines the rich flavors of chocolate and hazelnuts with a protein-packed punch. Perfect for fitness enthusiasts, busy professionals, or anyone looking for a healthy snack option, these bars are not only easy to make but also satisfy your sweet tooth without the guilt.
With a prep time of just 15 minutes and a setting time of about an hour, these bars are a quick and convenient way to fuel your day.
Ingredients:
- 1 cup rolled oats
- 1/2 cup protein powder (chocolate or vanilla)
- 1/2 cup hazelnut spread (e.g., Nutella or a healthier version)
- 1/4 cup honey or maple syrup
- 1/4 cup chopped hazelnuts
- 1/4 cup dark chocolate chips
- 1/4 teaspoon salt
- 1/4 cup milk (dairy or plant-based)
Cooking Steps:
- Prepare the Pan: Line an 8×8-inch baking dish with parchment paper, leaving an overhang for easy removal.
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, salt, and chopped hazelnuts. Stir until evenly mixed.
- Combine Wet Ingredients: In another bowl, whisk together the hazelnut spread, honey (or maple syrup), and milk until smooth.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients. Mix well until fully combined. If the mixture appears too dry, add a splash more milk.
- Fold in Chocolate Chips: Gently fold in the dark chocolate chips until evenly distributed throughout the mixture.
- Press into Pan: Transfer the mixture to the prepared baking dish and press it down firmly into an even layer. You can use a spatula or your hands.
- Chill: Place the pan in the fridge for at least 1 hour to allow the bars to set.
- Cut and Serve: Once set, lift the bars out using the parchment paper overhang. Cut into desired sizes and enjoy!
Variations and Tips:
- Nut-Free Option: Replace the hazelnut spread with sunflower seed butter and omit the chopped hazelnuts to make it suitable for nut-free diets.
- Flavor Variations: Try adding a teaspoon of vanilla extract or a dash of cinnamon for added flavor.
- Storage: Store the bars in an airtight container in the fridge for up to one week, or freeze for longer storage.
- Add-ins: Boost the nutritional value by adding ingredients like chia seeds, flaxseeds, or dried fruit to the mix.
Almond Butter Oatmeal Cookies
Almond Butter Oatmeal Cookies are a delicious and nutritious treat that offers a perfect blend of flavors and textures. These cookies are ideal for health-conscious individuals, busy parents, or anyone looking for a protein-packed dessert that satisfies their sweet tooth.
With a preparation time of just 15 minutes and a baking time of 10-12 minutes, you can whip up these delightful cookies in no time, making them a perfect snack for yourself or a quick treat for guests.
Ingredients:
- 1 cup almond butter
- 1/2 cup brown sugar
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (optional)
- 1/2 cup chopped nuts (e.g., walnuts, pecans, optional)
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the almond butter, brown sugar, honey (or maple syrup), egg, and vanilla extract, stirring until smooth and well-blended.
- In a separate bowl, mix the rolled oats, baking soda, and salt. Gradually add this dry mixture to the wet ingredients, stirring until just combined.
- If desired, fold in dark chocolate chips and chopped nuts, creating an even distribution throughout the dough.
- Use a tablespoon to scoop the dough onto the prepared baking sheet, spacing the cookies about 2 inches apart.
- Bake in the preheated oven for 10-12 minutes, or until the cookies are lightly golden around the edges.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Variations and Tips:
- For a gluten-free version, make certain that you use certified gluten-free oats.
- Add spices like cinnamon or nutmeg for an extra flavor boost.
- Substitute chocolate chips with dried fruits like cranberries or raisins for a healthier twist.
- Store the cookies in an airtight container to keep them fresh for up to a week. They can also be frozen for longer storage.
- Experiment with different nut butters, such as peanut or cashew butter, to vary the flavor profile.
Silky Peanut Butter Chocolate Mousse
This Silky Peanut Butter Chocolate Mousse is a rich and decadent dessert that brings together the nutty flavor of peanut butter and the luxurious taste of chocolate, making it a perfect treat for chocolate lovers and anyone seeking a delightful dessert packed with protein.
Ideal for gatherings or an indulgent night in, this quick and easy recipe takes only about 15 minutes to prepare and requires some chilling time before serving.
Ingredients:
- 1 cup heavy cream
- 1/2 cup creamy peanut butter
- 1/2 cup semi-sweet chocolate chips
- 1/4 cup powdered sugar
- 1 teaspoon vanilla extract
- Pinch of salt
Cooking Steps:
- Melt the Chocolate: In a microwave-safe bowl, combine the semi-sweet chocolate chips. Microwave in 30-second intervals, stirring between each, until the chocolate is completely melted and smooth. Set aside to cool slightly.
- Whip the Cream: In a large mixing bowl, whip the heavy cream using an electric mixer until soft peaks form. Gradually add in the powdered sugar and continue whipping until stiff peaks form. Be careful not to over-whip, or the cream can become grainy.
- Combine Peanut Butter Mixture: In another bowl, whisk together the creamy peanut butter, melted chocolate, vanilla extract, and a pinch of salt until well combined and smooth.
- Fold in the Cream: Gently fold one-third of the whipped cream into the peanut butter mixture to lighten it. Then, carefully fold the remaining whipped cream in batches until no white streaks remain.
- Chill and Serve: Spoon the mousse into individual serving dishes or glasses, cover with plastic wrap, and refrigerate for at least 2 hours or until set.
- Garnish and Enjoy: Before serving, you can top each mousse with additional whipped cream, a drizzle of chocolate sauce, or chopped peanuts for added texture and presentation.
Variations and Tips:
- For a vegan version, substitute heavy cream with coconut cream and use dairy-free chocolate chips.
- Add a pinch of cinnamon or espresso powder for an extra depth of flavor.
- If you’re a fan of a crunchier texture, consider mixing in crushed graham crackers or almond flour for a delightful twist.
- This mousse can be made a day in advance, making it a convenient dessert option for entertaining guests.
- Store any leftovers in the refrigerator for up to 3 days, but it’s best enjoyed fresh.
Cashew Butter Coconut Bites
Cashew Butter Coconut Bites are a delightful, no-bake treat perfect for health-conscious snackers and dessert lovers alike.
These bite-sized delights combine the creamy texture of cashew butter with the natural sweetness of shredded coconut, making them an excellent source of protein and healthy fats.
Ideal for meal prepping or as an on-the-go snack, they take just 15 minutes to prepare and can be stored in the fridge for a burst of energy whenever you require it.
Ingredients:
- 1 cup cashew butter
- 1 cup shredded unsweetened coconut
- 1/4 cup honey or maple syrup
- 1/2 cup rolled oats
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: 1/4 cup dark chocolate chips or cacao nibs for topping
Cooking Steps:
- In a mixing bowl, combine the cashew butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until smooth and well-combined.
- Gradually fold in the rolled oats and shredded coconut until the mixture is fully integrated.
- If desired, fold in dark chocolate chips or cacao nibs for an extra flavor boost.
- Use your hands to form small balls (about 1 inch in diameter) from the mixture, rolling them gently to make sure they hold together.
- Place the formed bites onto a parchment-lined baking sheet or plate.
- Once all the bites are formed, refrigerate for at least 30 minutes to set.
- Serve chilled or at room temperature and enjoy!
Variations and Tips:
- For added flavor, you can include spices like cinnamon or nutmeg to the mixture.
- Substitute cashew butter with almond butter or peanut butter for a different taste.
- Make it vegan by confirming you use maple syrup and checking that all your ingredients are plant-based.
- Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.
- Roll the bites in additional shredded coconut or cocoa powder for a decorative finishing touch.
Maple Pecan Nut Butter Brownies
Maple Pecan Nut Butter Brownies are a delightful and wholesome treat that combines the nutty flavors of pecan butter with rich chocolate goodness. These brownies are perfect for anyone looking to indulge their sweet tooth while also getting a boost of protein and healthy fats from the nut butter.
Ideal for families, dessert lovers, or those following a gluten-free lifestyle, this recipe requires about 45 minutes of total preparation and baking time, making it suitable for an afternoon baking session or as a sweet after-dinner treat.
Ingredients:
- 1 cup maple pecan nut butter
- 1/2 cup coconut sugar or brown sugar
- 1/4 cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup cocoa powder
- 1/4 teaspoon sea salt
- 1/2 teaspoon baking soda
- 1/2 cup chocolate chips (optional)
- Chopped pecans for topping (optional)
Cooking Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper for easy removal.
- In a medium bowl, mix together the maple pecan nut butter, coconut sugar, maple syrup, eggs, and vanilla extract until well combined and smooth.
- In a separate bowl, whisk together the cocoa powder, sea salt, and baking soda.
- Gradually add the dry ingredients to the wet mixture, stir until just combined. If desired, fold in chocolate chips for an extra chocolatey touch.
- Pour the brownie batter into the prepared baking pan, spreading it evenly. Optionally, sprinkle chopped pecans on top for added crunch.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
- Allow the brownies to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Let them cool completely on a wire rack before cutting into squares.
Variations and Tips:
- For a vegan version, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and verify your chocolate chips are dairy-free.
- Experiment with different nut butters like almond butter or cashew butter for varied flavor profiles.
- Add a pinch of cinnamon or a splash of espresso powder to the batter for a deeper flavor.
- Feel free to incorporate dried fruits or shredded coconut for added texture and taste.
- Store leftovers in an airtight container at room temperature for up to 4 days or refrigerate for longer freshness.
Nut Butter Banana Bread
Nut butter banana bread is a deliciously moist and nutritious twist on traditional banana bread, perfect for those seeking a protein boost in their dessert or breakfast options. The peanut or almond butter adds a rich, creamy texture and nutty flavor that complements the sweetness of ripe bananas.
This recipe is ideal for busy individuals or families, as it takes only about 15 minutes of prep time with a total baking time of around 50-60 minutes. Enjoy a slice guilt-free, knowing that it’s packed with nutrients and flavor!
Ingredients:
- 3 ripe bananas, mashed
- 1/2 cup nut butter (peanut butter, almond butter, or your favorite)
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
- 1 1/2 cups whole wheat flour (or your preferred flour)
- 1/2 cup chopped nuts or chocolate chips (optional)
Cooking Steps:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large mixing bowl, combine the mashed bananas, nut butter, honey (or maple syrup), eggs, and vanilla extract. Mix well until all ingredients are thoroughly incorporated.
- In a separate bowl, mix the baking soda, salt, cinnamon, and flour together.
- Gradually add the dry ingredients to the wet mixture, stirring just until blended. Do not overmix; a few lumps are okay.
- If desired, fold in the chopped nuts or chocolate chips for added texture and flavor.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the pan for 10 minutes before transferring to a wire rack.
Variations and Tips:
- For a gluten-free option, substitute whole wheat flour with almond flour or a gluten-free flour blend.
- Try adding dried fruits like raisins or cranberries for an interesting flavor twist.
- If you’d like to enhance the nutty flavor, toast the chopped nuts before adding them to the batter.
- For an extra protein boost, add a scoop of protein powder to the dry ingredients.
- Store leftover banana bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. You can also freeze it for longer storage, just slice it beforehand for easy access!
Strawberry Almond Butter Popsicles
Indulge in the creamy and fruity delight of Strawberry Almond Butter Popsicles, an easy-to-make dessert that offers a revitalizing treat while delivering a healthy boost of protein.
Ideal for families seeking a nutritious dessert option, these popsicles are perfect for warm days, packed with the goodness of strawberries and the rich flavor of almond butter. Preparation time is approximately 15 minutes, plus chilling time.
Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup almond butter
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup honey or maple syrup (adjust based on sweetness preference)
- 1 tablespoon lemon juice
- A pinch of salt
Cooking Steps
- In a blender, combine the sliced strawberries, almond butter, Greek yogurt, honey (or maple syrup), lemon juice, and a pinch of salt.
- Blend on high speed until the mixture is smooth and creamy. If you’d like to leave some chunks of strawberries for texture, blend less until you achieve your desired consistency.
- Pour the strawberry-almond mixture evenly into popsicle molds, filling them about three-quarters full to leave room for expansion.
- Insert popsicle sticks into the molds and freeze for at least 4-6 hours or until solid.
- To release the popsicles, run warm water over the outside of the molds for a few seconds before pulling the popsicles out.
Variations and Tips
- Fruit Variations: Substitute strawberries with other favorite fruits like blueberries, raspberries, or mangoes for different flavor profiles.
- Nut Butters: Experiment with other nut butters such as peanut butter or cashew butter for varied tastes.
- Dairy-Free Option: Use dairy-free yogurt substitutes like coconut yogurt to make these popsicles vegan-friendly.
- Add-ins: Consider folding in granola, toasted coconut, or seeds (like chia or flax) before freezing for added texture and nutrition.
- Sweetness Adjustment: Taste the blended mixture before pouring it into molds. You can add more honey or sweetener if you prefer a sweeter treat.
Enjoy these Strawberry Almond Butter Popsicles as a delicious, guilt-free way to treat yourself and your loved ones!
