Pumpkin Spice Dessert Bars

| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Pumpkin puree | 1 cup |
| Eggs | 2 large |
| Maple syrup | ¾ cup |
| Coconut sugar | ½ cup |
| Coconut oil (melted) | ¼ cup |
| Baking powder | 1 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ½ tsp |
| Vanilla extract | 1 tsp |
| Salt | ¼ tsp |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking pan.
- In a large bowl, whisk together the almond flour, coconut sugar, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, combine the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
- Gradually mix the wet ingredients into the dry ingredients until fully combined.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into bars and enjoy your gluten-free pumpkin spice dessert!
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Chocolate Chip Pecan Bars

Chocolate Chip Pecan Bars are a delightful gluten-free treat that combines rich chocolate chips with the crunchy texture of pecans, perfectly balanced with a hint of sweetness. These bars are ideal for a cozy fall gathering or as a sweet snack any time of the year. The combination of nutty flavors and chocolate will satisfy your dessert cravings while adhering to gluten-free guidelines.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Chopped pecans | 1 cup |
| Chocolate chips | 1 cup |
| Eggs | 2 large |
| Maple syrup | ½ cup |
| Coconut sugar | ½ cup |
| Coconut oil (melted) | ¼ cup |
| Baking powder | 1 tsp |
| Vanilla extract | 1 tsp |
| Salt | ¼ tsp |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking pan.
- In a large bowl, combine almond flour, coconut sugar, baking powder, and salt.
- In another bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla extract until well combined.
- Gradually add the wet ingredients to the dry mixture and stir until fully combined. Fold in the chocolate chips and chopped pecans.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Let it cool before cutting into bars and indulge in your delicious gluten-free chocolate chip pecan bars!
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Maple Walnut Blondies

Maple Walnut Blondies are a scrumptious gluten-free dessert that brings the rich flavors of maple syrup and toasted walnuts together in a soft, chewy bar. These blondies are perfect for satisfying your sweet tooth during the fall season, providing an indulgent treat that feels cozy and comforting. They can be enjoyed on their own or topped with a dollop of whipped cream for an extra special touch.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Chopped walnuts | 1 cup |
| Maple syrup | ¾ cup |
| Coconut sugar | ½ cup |
| Eggs | 2 large |
| Coconut oil (melted) | ½ cup |
| Baking powder | 1 tsp |
| Vanilla extract | 1 tsp |
| Salt | ¼ tsp |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a medium bowl, mix together almond flour, coconut sugar, baking powder, and salt.
- In a separate bowl, whisk together the eggs, maple syrup, and melted coconut oil until well combined.
- Gradually add the wet ingredients to the dry mixture and stir until thoroughly mixed. Fold in the chopped walnuts.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into squares and enjoy your delightful gluten-free maple walnut blondies!
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Caramel Apple Crumble Bars

Caramel Apple Crumble Bars are a delightful gluten-free dessert that combines sweet, tender apples with gooey caramel and a crunchy crumble topping. These bars are perfect for enjoying during the fall season, offering a delicious blend of flavors and textures that evoke the warmth of a cozy apple orchard. Serve them warm, and you might even consider adding a scoop of vanilla ice cream for an extra indulgent treat.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Rolled oats | 1 cup |
| Brown sugar | ¾ cup |
| Coconut oil (melted) | ½ cup |
| Ground cinnamon | 1 tsp |
| Baking soda | ½ tsp |
| Salt | ¼ tsp |
| Apples (peeled and diced) | 3 cups |
| Caramel sauce | ½ cup |
| Vanilla extract | 1 tsp |
| Chopped nuts (optional) | ½ cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking pan.
- In a bowl, combine almond flour, rolled oats, brown sugar, melted coconut oil, cinnamon, baking soda, and salt to create the crumble mixture.
- Press half of the crumble mixture into the bottom of the prepared pan to form the base.
- In another bowl, mix the diced apples with vanilla extract and layer them over the crust. Drizzle the caramel sauce on top of the apples.
- Sprinkle the remaining crumble mixture over the apples and gently press it down.
- Bake for 30-35 minutes or until the top is golden brown.
- Allow to cool before slicing into bars and serving. Enjoy your Caramel Apple Crumble Bars!
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Cinnamon Roll Dessert Bars

Cinnamon Roll Dessert Bars are a delicious gluten-free treat that captures the comforting flavors of a classic cinnamon roll in a convenient bar form. These indulgent bars feature a tender, sweet dough swirled with a rich cinnamon filling, topped off with a creamy glaze. Perfect for a cozy fall gathering or a sweet afternoon pick-me-up, they are sure to please both gluten-free and traditional dessert lovers alike.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Coconut flour | ½ cup |
| Baking powder | 1 tsp |
| Ground cinnamon | 2 tsp |
| Salt | ¼ tsp |
| Coconut oil (melted) | ½ cup |
| Maple syrup | ½ cup |
| Eggs | 2 large |
| Vanilla extract | 1 tsp |
| Brown sugar (for filling) | ½ cup |
| Ground cinnamon (for filling) | 2 tsp |
| Powdered sugar (for glaze) | 1 cup |
| Milk (for glaze) | 2-4 tbsp |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and line a 9×9 inch baking pan with parchment paper.
- In a large bowl, mix almond flour, coconut flour, baking powder, ground cinnamon, and salt.
- In another bowl, whisk together melted coconut oil, maple syrup, eggs, and vanilla extract, then combine with dry ingredients to form a dough.
- Spread the dough evenly into the prepared pan.
- In a small bowl, combine brown sugar and ground cinnamon and sprinkle over the dough.
- Using a knife or spatula, swirl the filling into the dough for an even distribution.
- Bake for 25-30 minutes until set and lightly golden.
- Allow to cool before drizzling with a mixture of powdered sugar and milk to create the glaze.
- Cut into bars, serve, and enjoy your delicious Cinnamon Roll Dessert Bars!
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Sweet Potato Brownies

Sweet Potato Brownies are a delicious, gluten-free dessert that combines the rich, fudgy texture of brownies with the natural sweetness and nutritional benefits of sweet potatoes. These brownies are perfect for satisfying your sweet tooth while also incorporating healthy ingredients. Plus, they’re easy to make and can be enjoyed by everyone, whether they follow a gluten-free diet or not.
| Ingredients | Quantity |
|---|---|
| Sweet potato (mashed) | 1 cup |
| Almond flour | 1 cup |
| Cocoa powder | ½ cup |
| Maple syrup | ½ cup |
| Coconut oil (melted) | ¼ cup |
| Eggs | 2 large |
| Baking powder | 1 tsp |
| Vanilla extract | 1 tsp |
| Salt | ¼ tsp |
| Dark chocolate chips | ½ cup (optional) |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease or line an 8×8 inch baking pan with parchment paper.
- In a large bowl, combine the mashed sweet potato, melted coconut oil, maple syrup, eggs, and vanilla extract; mix until smooth.
- In another bowl, whisk together almond flour, cocoa powder, baking powder, and salt.
- Gradually add the dry ingredients to the sweet potato mixture, stirring until well combined; fold in the dark chocolate chips if using.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into squares and serving. Enjoy your gluten-free Sweet Potato Brownies!
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Cranberry Almond Oat Bars

Cranberry Almond Oat Bars are a wholesome and delicious gluten-free treat that combines the tartness of dried cranberries with the nuttiness of almonds and the heartiness of oats. These bars make a perfect snack or dessert for any time of year, especially during the fall. They are quick to prepare and are sure to satisfy both your sweet cravings and your health-conscious mindset.
| Ingredients | Quantity |
|---|---|
| Gluten-free oats | 2 cups |
| Almond flour | 1 cup |
| Dried cranberries | 1 cup |
| Almonds (chopped) | ½ cup |
| Maple syrup | ½ cup |
| Coconut oil (melted) | ⅓ cup |
| Eggs | 2 large |
| Baking powder | 1 tsp |
| Vanilla extract | 1 tsp |
| Salt | ¼ tsp |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a bowl, mix together the gluten-free oats, almond flour, baking powder, and salt.
- In another bowl, whisk the melted coconut oil, maple syrup, eggs, and vanilla extract until smooth.
- Combine the wet ingredients with the dry ingredients, then fold in the chopped almonds and dried cranberries.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool before slicing into bars. Enjoy your Cranberry Almond Oat Bars!
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Double Chocolate Pumpkin Bars

Double Chocolate Pumpkin Bars are a delightful gluten-free dessert that perfectly captures the essence of fall with their rich, chocolatey flavor and subtle hints of pumpkin spice. These moist bars are not only a treat for your taste buds but also a fantastic way to enjoy pumpkin, making them a perfect choice for gatherings or cozy evenings at home.
| Ingredients | Quantity |
|---|---|
| Gluten-free all-purpose flour | 1 cup |
| Cocoa powder | ½ cup |
| Pumpkin puree | 1 cup |
| Maple syrup | ½ cup |
| Coconut oil (melted) | ⅓ cup |
| Eggs | 2 large |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Pumpkin spice | 1 tsp |
| Chocolate chips (dairy-free) | 1 cup |
| Salt | ¼ tsp |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking pan.
- In a mixing bowl, combine the gluten-free flour, cocoa powder, baking powder, baking soda, pumpkin spice, and salt.
- In another bowl, whisk together the pumpkin puree, melted coconut oil, maple syrup, and eggs until well combined.
- Mix the wet ingredients into the dry ingredients until just combined, then fold in the chocolate chips.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let cool before slicing into squares and serve. Enjoy your Double Chocolate Pumpkin Bars!
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Gingerbread Spice Bars

Gingerbread Spice Bars are a delightful gluten-free treat that encapsulates the warm and cozy flavors of the fall season. With aromatic spices like ginger, cinnamon, and nutmeg, these bars are perfect for enjoying during chilly nights or serving at holiday gatherings. They are not only delicious but also easy to prepare, making them a fantastic addition to your gluten-free dessert repertoire.
| Ingredients | Quantity |
|---|---|
| Gluten-free all-purpose flour | 1 ½ cups |
| Brown sugar | ¾ cup |
| Coconut oil (melted) | ⅓ cup |
| Molasses | ¼ cup |
| Eggs | 2 large |
| Baking soda | 1 tsp |
| Ground ginger | 1 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ½ tsp |
| Salt | ¼ tsp |
| Vanilla extract | 1 tsp |
| Powdered sugar (for dusting) | Optional |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking pan.
- In a large bowl, combine gluten-free flour, brown sugar, baking soda, ground ginger, ground cinnamon, ground nutmeg, and salt.
- In another bowl, whisk together melted coconut oil, molasses, eggs, and vanilla extract until smooth.
- Mix the wet ingredients into the dry ingredients until just combined.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into bars, and dust with powdered sugar if desired. Enjoy your Gingerbread Spice Bars!
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Chocolate Hazelnut Swirl Bars

Chocolate Hazelnut Swirl Bars are a rich and indulgent gluten-free dessert that combines the decadent flavors of chocolate and hazelnuts in a creamy, satisfying treat. With a fudge-like base and a luscious hazelnut swirl, these bars are perfect for satisfying your sweet tooth while celebrating the flavors of fall. They’re easy to prepare and make a great addition to any dessert table.
| Ingredients | Quantity |
|---|---|
| Gluten-free all-purpose flour | 1 cup |
| Cocoa powder | ½ cup |
| Brown sugar | ¾ cup |
| Coconut oil (melted) | ⅓ cup |
| Eggs | 3 large |
| Baking powder | 1 tsp |
| Vanilla extract | 1 tsp |
| Salt | ¼ tsp |
| Hazelnut spread | ½ cup |
| Chopped hazelnuts (optional) | ½ cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a bowl, whisk together gluten-free flour, cocoa powder, brown sugar, baking powder, and salt.
- In another bowl, mix melted coconut oil, eggs, and vanilla extract until combined.
- Add wet ingredients to the dry ingredients and stir until just combined, then pour the batter into the prepared pan.
- Drop dollops of hazelnut spread on top of the batter and swirl gently with a knife.
- Sprinkle chopped hazelnuts on top if using, then bake for 25-30 minutes or until a toothpick comes out mostly clean.
- Let cool in the pan before cutting into bars. Enjoy your delicious Chocolate Hazelnut Swirl Bars!
Apple Cinnamon Protein Bars

Apple Cinnamon Protein Bars are a delightful gluten-free dessert that combines the warm, comforting flavors of fall with the nutritional boost of protein. These bars are perfect for an afternoon snack or a post-workout treat, providing a satisfying sweetness from apples and a fragrant hint of cinnamon. They are also easy to prepare, making them an ideal option for a busy lifestyle.
| Ingredients | Quantity |
|---|---|
| Gluten-free rolled oats | 2 cups |
| Protein powder (vanilla or unflavored) | 1 cup |
| Unsweetened applesauce | 1 cup |
| Honey or maple syrup | ⅓ cup |
| Ground cinnamon | 1 tsp |
| Baking powder | 1 tsp |
| Salt | ¼ tsp |
| Chopped apples (peeled) | 1 cup |
| Chopped walnuts or pecans (optional) | ½ cup |
| Vanilla extract | 1 tsp |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan or line it with parchment paper.
- In a large bowl, combine gluten-free rolled oats, protein powder, baking powder, ground cinnamon, and salt.
- In another bowl, mix together applesauce, honey or maple syrup, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and stir until fully incorporated, then fold in chopped apples and nuts if using.
- Spread the mixture evenly in the prepared pan and press it down firmly.
- Bake for 25-30 minutes or until the edges are golden and a toothpick comes out clean.
- Let cool in the pan, then cut into bars. Enjoy your nutritious and flavorful Apple Cinnamon Protein Bars!

