Sweet Potato Pancakes With Maple Syrup
Sweet potato pancakes are a delicious and nutritious twist on traditional pancakes, offering a hearty and flavorful start to your day. These fluffy and naturally sweet pancakes are made with mashed sweet potatoes, giving them a beautiful golden color and a unique taste that pairs perfectly with maple syrup. Enjoy them on a cozy morning or for a special brunch with friends and family.
| Ingredients | Quantity |
|---|---|
| Sweet potato, cooked | 1 cup |
| All-purpose flour | 1 cup |
| Baking powder | 1 tsp |
| Baking soda | 1/2 tsp |
| Cinnamon | 1 tsp |
| Salt | 1/4 tsp |
| Egg | 1 large |
| Milk (or non-dairy) | 1/2 cup |
| Vanilla extract | 1 tsp |
| Maple syrup (for serving) | To taste |
| Butter (for cooking) | As needed |
- In a bowl, combine the cooked sweet potato, egg, milk, and vanilla extract.
- In another bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- Gradually mix the dry ingredients into the sweet potato mixture until just combined.
- Heat a skillet over medium heat and melt a small amount of butter.
- Pour 1/4 cup of the batter for each pancake onto the skillet and cook until bubbles form on the surface. Flip and cook until golden brown.
- Serve warm with maple syrup drizzled on top. Enjoy!
- The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
- Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
- 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...
Savory Sweet Potato Breakfast Casserole
Savory sweet potato breakfast casserole is a wholesome and satisfying dish that’s perfect for a hearty breakfast or brunch. This casserole combines layers of roasted sweet potatoes, eggs, and vegetables, creating a nourishing meal that’s both delicious and filling. It’s an excellent way to meal prep for busy mornings, as you can make it ahead of time and reheat individual portions as needed.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes, diced | 3 cups |
| Eggs | 6 large |
| Milk (or non-dairy) | 1 cup |
| Bell pepper, diced | 1 cup |
| Onion, diced | 1 small |
| Spinach, chopped | 2 cups |
| Olive oil | 2 tablespoons |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Cheese (optional) | 1 cup shredded |
- Preheat the oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a skillet, heat olive oil over medium heat, add onions and bell peppers, and sauté until soft.
- Add diced sweet potatoes to the skillet and cook until just tender, about 10 minutes.
- In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in the sautéed vegetables and spinach.
- Pour the mixture into the prepared baking dish and sprinkle cheese on top if desired.
- Bake for 30-35 minutes or until the eggs are set and the top is lightly golden.
- Let cool slightly before slicing and serving. Enjoy!
- Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
- Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
- Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...
Sweet Potato and Spinach Breakfast Hash
Sweet Potato and Spinach Breakfast Hash is a vibrant and nutritious dish that makes for a delightful morning meal. This hearty hash combines roasted sweet potatoes, fresh spinach, and eggs, all cooked together to create a flavorful and satisfying breakfast. It’s perfect for any day of the week and can be prepared in under 30 minutes for a healthy start to your morning.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes, diced | 2 cups |
| Spinach, fresh | 2 cups |
| Eggs | 4 large |
| Olive oil | 2 tablespoons |
| Onion, diced | 1 small |
| Garlic, minced | 2 cloves |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Paprika (optional) | 1/2 tsp |
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- Add sweet potatoes to the skillet, season with salt, pepper, and paprika, and cook for about 10-12 minutes until they are tender and slightly crispy.
- Stir in the minced garlic and fresh spinach, cooking until the spinach wilts.
- Make four small wells in the vegetable mixture and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired doneness.
- Serve immediately and enjoy the warm, hearty hash!
- 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
- ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
- ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...
Overnight Sweet Potato Oatmeal
Overnight Sweet Potato Oatmeal is a delicious and nourishing breakfast option that combines the sweetness of cooked sweet potatoes with the wholesome goodness of oats. This make-ahead recipe is perfect for busy mornings, allowing you to enjoy a warm and comforting meal without any morning prep. Simply mix the ingredients the night before, refrigerate, and wake up to a hearty breakfast ready to eat!
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Cooked sweet potato, mashed | 1 cup |
| Milk (dairy or non-dairy) | 1 cup |
| Chia seeds | 2 tablespoons |
| Maple syrup (optional) | 2 tablespoons |
| Cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Toppings (nuts, fruit, etc.) | As desired |
- In a mixing bowl, combine the rolled oats, mashed sweet potato, milk, chia seeds, maple syrup, cinnamon, vanilla extract, and salt, stirring until well blended.
- Transfer the mixture into an airtight container, cover it, and refrigerate overnight.
- In the morning, give the mixture a good stir and add a splash more milk if desired for creaminess.
- Serve topped with your favorite nuts, fruits, or additional maple syrup, and enjoy your quick and satisfying breakfast!
- Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
- Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
- Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks
Sweet Potato Smoothie Bowl
Sweet Potato Smoothie Bowl is a vibrant and nutritious breakfast option that blends the creamy goodness of sweet potatoes with your favorite fruits and toppings. This smoothie bowl is not only delicious but also packed with vitamins, fiber, and antioxidants, making it the perfect start to your day. Top it with your desired crunchy toppings for a delightful texture contrast!
| Ingredients | Quantity |
|---|---|
| Cooked sweet potato, cooled | 1 cup |
| Banana | 1 medium |
| Greek yogurt (or non-dairy) | 1/2 cup |
| Almond milk (or any milk of choice) | 1/2 cup |
| Spinach or kale (optional) | 1 handful |
| Maple syrup or honey (optional) | 1 tablespoon |
| Cinnamon | 1/2 teaspoon |
| Toppings (granola, nuts, seeds, fruits) | As desired |
- In a blender, combine the cooled sweet potato, banana, Greek yogurt, almond milk, spinach or kale (if using), maple syrup or honey (if desired), and cinnamon.
- Blend the ingredients on high until smooth and creamy, adjusting the consistency with more almond milk if necessary.
- Pour the smoothie into a bowl and add your favorite toppings such as granola, nuts, seeds, or fresh fruit for added flavor and crunch.
- Enjoy immediately for a fantastic and energizing breakfast!
- 100% Leak-proof: Guaranteed no-spill seal and secure latches
- Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
- Lightweight & Sturdy: Easy to carry, yet durable for everyday use
Cinnamon Sweet Potato Muffins
Cinnamon Sweet Potato Muffins are a wholesome and delightful breakfast treat that perfectly combines the natural sweetness of sweet potatoes with warm cinnamon spice. These muffins are moist, fluffy, and sure to please anyone looking for a nutritious start to their day or a snack on the go. They make a wonderful addition to your breakfast table and are easy to prepare, making them an excellent choice for busy mornings.
| Ingredients | Quantity |
|---|---|
| Cooked sweet potato, mashed | 1 cup |
| All-purpose flour | 1 1/2 cups |
| Baking powder | 2 teaspoons |
| Baking soda | 1/2 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Brown sugar (packed) | 1/2 cup |
| Eggs | 2 large |
| Vanilla extract | 1 teaspoon |
| Vegetable oil | 1/3 cup |
| Milk (or non-dairy alternative) | 1/2 cup |
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a large bowl, mix the mashed sweet potato, brown sugar, eggs, vanilla extract, oil, and milk until well combined.
- In another bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Do not overmix.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool for a few minutes in the pan before transferring to a wire rack to cool completely. Enjoy your delicious muffins!
- 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
- 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
- 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...
Sweet Potato Waffles With Pecan Topping
Sweet Potato Waffles With Pecan Topping are a delightful twist on traditional waffles, offering a deliciously sweet and nutty breakfast option. These waffles incorporate the natural creaminess of sweet potatoes, resulting in a fluffy texture that’s perfect for pairing with a crunchy pecan topping and your favorite syrup. They are not only tasty but also provide a wholesome start to your day, making them a perfect weekend treat or a fun breakfast option for the whole family.
| Ingredients | Quantity |
|---|---|
| Cooked sweet potato, mashed | 1 cup |
| All-purpose flour | 1 cup |
| Baking powder | 1 tablespoon |
| Baking soda | 1/2 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Eggs | 2 large |
| Milk (or non-dairy alternative) | 1 cup |
| Vanilla extract | 1 teaspoon |
| Vegetable oil | 1/4 cup |
| Chopped pecans | 1/2 cup |
| Maple syrup | for serving |
- Preheat your waffle iron according to the manufacturer’s instructions.
- In a large mixing bowl, combine the mashed sweet potato, eggs, milk, vegetable oil, and vanilla extract until smooth.
- In another bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- Pour batter into the preheated waffle iron and cook according to the manufacturer’s instructions until golden brown and crispy.
- In a skillet, toast chopped pecans over medium heat until fragrant.
- Serve waffles warm, topped with toasted pecans and a drizzle of maple syrup. Enjoy your delicious Sweet Potato Waffles!
- Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
- Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
- Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...
Breakfast Sweet Potato Skins
Breakfast Sweet Potato Skins are a fun and healthy twist on traditional breakfast dishes. These savory, crispy potato skins are stuffed with a delicious mixture of eggs, cheese, and various toppings, making them a perfect meal to enjoy any morning. Not only are they satisfying, but they also offer a nutritious start to your day, bringing together the natural sweetness of sweet potatoes with savory flavors.
| Ingredients | Quantity |
|---|---|
| Medium sweet potatoes | 4 |
| Eggs | 4 large |
| Shredded cheese (cheddar or your choice) | 1 cup |
| Cooked bacon or sausage (optional) | 1/2 cup, chopped |
| Chopped green onions | 1/4 cup |
| Olive oil | for drizzling |
| Salt | to taste |
| Pepper | to taste |
- Preheat the oven to 400°F (200°C).
- Clean the sweet potatoes and prick them with a fork. Bake for 40-50 minutes until tender.
- Once cool, slice the sweet potatoes in half lengthwise and scoop out a portion of the flesh, leaving some for the skin.
- In a bowl, combine the scooped sweet potato, eggs, cheese, salt, and pepper (add bacon or sausage if using). Mix well.
- Fill each sweet potato skin with the egg mixture and drizzle with olive oil.
- Return to the oven and bake for another 15-20 minutes, or until the eggs are set and the skins are crispy.
- Top with chopped green onions before serving. Enjoy your Breakfast Sweet Potato Skins!
- Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
- Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
- Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....
Sweet Potato Chia Pudding
Sweet Potato Chia Pudding is a nutritious and delicious breakfast option that combines the natural sweetness of sweet potatoes with the health benefits of chia seeds. This creamy, plant-based pudding is packed with fiber, protein, and antioxidants, making it a great way to fuel your day. It’s easy to prepare and can be made ahead of time, allowing for a quick and satisfying meal in the morning.
| Ingredients | Quantity |
|---|---|
| Cooked sweet potato | 1 medium |
| Almond milk | 1 cup |
| Chia seeds | 1/4 cup |
| Maple syrup or honey | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Salt | a pinch |
| Toppings (e.g., nuts, fruits) | as desired |
- In a blender, combine the cooked sweet potato, almond milk, maple syrup (or honey), vanilla extract, cinnamon, and salt. Blend until smooth and creamy.
- Pour the mixture into a bowl and stir in the chia seeds until evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
- Before serving, give the pudding a good stir and layer it in bowls or jars, adding your choice of toppings. Enjoy your Sweet Potato Chia Pudding as a delightful and energizing breakfast!
- 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
- Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
- Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock
Spiced Sweet Potato Frittata
Spiced Sweet Potato Frittata is a savory breakfast dish that beautifully combines the earthy flavor of sweet potatoes with the richness of eggs and an array of spices. Perfect for brunch or a hearty morning meal, this frittata is not only nutritious but also easy to prepare, making it a fantastic choice for busy mornings or weekend gatherings. It’s a delightful way to start your day, packed with protein and flavor.
| Ingredients | Quantity |
|---|---|
| Sweet potato | 1 medium |
| Eggs | 6 large |
| Milk (or plant-based alternative) | 1/4 cup |
| Olive oil | 2 tablespoons |
| Onion | 1 small, diced |
| Red bell pepper | 1 small, diced |
| Spinach | 1 cup, chopped |
| Cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh herbs (e.g., parsley or cilantro) | for garnish |
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, cooking until soft.
- Add the peeled and cubed sweet potato and spices (cumin, paprika, salt, and black pepper). Sauté until the sweet potatoes are tender.
- In a bowl, whisk together the eggs and milk. Stir in the chopped spinach and combine with the sweet potato mixture.
- Pour the egg mixture into the skillet and cook on the stovetop for a couple of minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the eggs are fully set.
- Remove from oven, let cool slightly, and garnish with fresh herbs before slicing and serving. Enjoy your Spiced Sweet Potato Frittata!
