Classic Sweet Potato Casserole Lite
Sweet Potato Casserole with Pecans is a delightful dish that combines the natural sweetness of sweet potatoes with a crunchy pecan topping, making it a favorite for holiday gatherings and family dinners. This lighter version of the classic casserole maintains all the comforting flavors while reducing calories, allowing you to enjoy this beloved recipe without guilt.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 cups, mashed |
| Unsweetened almond milk | 1/2 cup |
| Maple syrup | 1/4 cup |
| Vanilla extract | 1 tsp |
| Ground cinnamon | 1 tsp |
| Salt | 1/2 tsp |
| Egg (or flax egg) | 1 large (or 1 tbsp flaxseed mixed with 2.5 tbsp water) |
| Pecans | 1 cup, chopped |
| Oats | 1/2 cup |
| Coconut oil | 2 tbsp, melted |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, combine the mashed sweet potatoes, almond milk, maple syrup, vanilla extract, cinnamon, salt, and egg. Mix until well combined.
- Pour the sweet potato mixture into the prepared baking dish and spread evenly.
- In a separate bowl, mix together the chopped pecans, oats, and melted coconut oil to form the topping.
- Sprinkle the pecan mixture evenly over the sweet potato filling.
- Bake for 25-30 minutes, or until the topping is golden brown and the casserole is heated through. Enjoy!
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Maple Pecan Sweet Potato Casserole
Maple Pecan Sweet Potato Casserole is a warm and comforting dish that elevates the classic sweet potato casserole with the addition of rich maple syrup and crunchy pecans. Perfect for holiday feasts or family dinners, this delightful casserole is sure to bring joy to your table.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 cups, mashed |
| Maple syrup | 1/2 cup |
| Unsweetened almond milk | 1/4 cup |
| Vanilla extract | 1 tsp |
| Ground cinnamon | 1 tsp |
| Salt | 1/2 tsp |
| Egg (or flax egg) | 1 large (or 1 tbsp flaxseed mixed with 2.5 tbsp water) |
| Pecans | 1 cup, chopped |
| Oats | 1/2 cup |
| Coconut oil | 2 tbsp, melted |
Cooking Instructions:
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- Combine the sweet potatoes, maple syrup, almond milk, vanilla extract, cinnamon, salt, and egg in a bowl; mix until smooth.
- Transfer the sweet potato mixture into the baking dish and spread it evenly.
- In a separate bowl, combine the chopped pecans, oats, and melted coconut oil; then sprinkle this mixture over the sweet potato base.
- Bake for 25-30 minutes, or until the topping is golden brown and the casserole is heated through. Serve warm and enjoy!
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Healthy Sweet Potato Casserole With Coconut Milk
Healthy Sweet Potato Casserole With Coconut Milk is a vibrant and nutritious twist on the traditional sweet potato dish. This casserole features creamy coconut milk to add richness and depth of flavor while remaining light and healthy. Ideal for any gathering, it is a delightful option that caters to a variety of dietary preferences.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 cups, mashed |
| Coconut milk | 1/2 cup |
| Maple syrup | 1/4 cup |
| Vanilla extract | 1 tsp |
| Ground ginger | 1/2 tsp |
| Ground cinnamon | 1 tsp |
| Salt | 1/2 tsp |
| Egg (or flax egg) | 1 large (or 1 tbsp flaxseed mixed with 2.5 tbsp water) |
| Pecans | 1 cup, chopped |
| Coconut flakes | 1/2 cup |
| Oats | 1/2 cup |
| Coconut oil | 2 tbsp, melted |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a mixing bowl, combine the sweet potatoes, coconut milk, maple syrup, vanilla extract, ginger, cinnamon, salt, and egg; mix until smooth.
- Spread the sweet potato mixture evenly in the prepared baking dish.
- In a separate bowl, mix the chopped pecans, coconut flakes, oats, and melted coconut oil; sprinkle this mixture over the sweet potato layer.
- Bake for 25-30 minutes until the topping is golden brown and the casserole is heated throughout. Serve warm and enjoy!
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Cinnamon-Spiced Sweet Potato Casserole
Cinnamon-Spiced Sweet Potato Casserole is a warm and comforting dish that embodies the flavors of autumn. With its delightful blend of sweet potatoes and aromatic spices, this casserole makes for an exceptional side dish during family gatherings or holiday celebrations. The addition of cinnamon provides a cozy warmth that perfectly complements the naturally sweet flavor of the sweet potatoes.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 cups, mashed |
| Brown sugar | 1/2 cup |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/4 tsp |
| Vanilla extract | 1 tsp |
| Salt | 1/2 tsp |
| Egg (or flax egg) | 1 large (or 1 tbsp flaxseed mixed with 2.5 tbsp water) |
| Milk (dairy or non-dairy) | 1/4 cup |
| Pecans | 1 cup, chopped |
| Butter (or coconut oil) | 2 tbsp, melted |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a mixing bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg, vanilla extract, salt, egg, and milk. Mix until smooth.
- Spread the sweet potato mixture evenly in the prepared baking dish.
- Sprinkle chopped pecans and drizzle melted butter (or coconut oil) over the top.
- Bake for 25-30 minutes until the topping is golden brown and the casserole is heated throughout. Serve warm and enjoy!
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Savory Sweet Potato Casserole With Herbs
Savory Sweet Potato Casserole with Herbs is a delightful twist on the traditional sweet potato casserole, bringing together the natural sweetness of sweet potatoes with a medley of fresh herbs and savory ingredients. This dish makes a perfect side for holiday meals or a comforting weeknight dinner, providing a rich and flavorful alternative for those who enjoy a less sweet profile.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 cups, mashed |
| Olive oil | 2 tbsp |
| Garlic | 2 cloves, minced |
| Fresh rosemary | 1 tbsp, chopped |
| Fresh thyme | 1 tbsp, chopped |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Milk (dairy or non-dairy) | 1/4 cup |
| Egg (or flax egg) | 1 large (or 1 tbsp flaxseed mixed with 2.5 tbsp water) |
| Parmesan cheese (optional) | 1/2 cup, grated |
| Chopped pecans | 1/2 cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a large mixing bowl, combine the mashed sweet potatoes, olive oil, garlic, fresh herbs, salt, pepper, milk, and egg. Mix until well combined.
- Spread the savory sweet potato mixture evenly in the prepared baking dish. If using, sprinkle Parmesan cheese on top.
- Top with chopped pecans for added crunch.
- Bake for 25-30 minutes until the casserole is heated through and the top is golden. Serve warm and savor the flavors!
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Vegan Sweet Potato Casserole With Pecans
Vegan Sweet Potato Casserole with Pecans is a delicious and hearty dish that highlights the natural sweetness of sweet potatoes while being completely plant-based. This casserole is perfect for holiday gatherings or any occasion where you want a comforting, satisfying side dish that everyone can enjoy, regardless of dietary restrictions.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 cups, mashed |
| Coconut oil or vegan butter | 2 tbsp |
| Maple syrup | 1/4 cup |
| Vanilla extract | 1 tsp |
| Cinnamon | 1 tsp |
| Nutmeg | 1/4 tsp |
| Salt | 1/2 tsp |
| Plant-based milk | 1/4 cup |
| Chopped pecans | 1/2 cup |
| Brown sugar (for topping) | 2 tbsp |
| Oats | 1/4 cup |
| Additional chopped pecans (for topping) | 1/4 cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a large mixing bowl, combine the mashed sweet potatoes, coconut oil, maple syrup, vanilla extract, cinnamon, nutmeg, salt, and plant-based milk. Mix until smooth.
- Pour the sweet potato mixture into the prepared baking dish.
- In a separate bowl, mix the chopped pecans, brown sugar, and oats. Sprinkle this topping evenly over the sweet potato mixture.
- Bake for 30-35 minutes until the casserole is heated through and the topping is golden brown. Serve warm and enjoy!
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Honey-Glazed Sweet Potato Casserole
Honey-Glazed Sweet Potato Casserole is a delightful blend of sweet, warm flavors, featuring creamy sweet potatoes topped with a rich honey glaze and crunchy pecans. This sweet and savory dish is perfect for holiday feasts or family dinners, providing a comforting side that complements any main course.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 cups, mashed |
| Honey | 1/3 cup |
| Butter | 2 tbsp |
| Vanilla extract | 1 tsp |
| Cinnamon | 1 tsp |
| Nutmeg | 1/4 tsp |
| Salt | 1/2 tsp |
| Milk | 1/4 cup |
| Chopped pecans | 1/2 cup |
| Brown sugar (for topping) | 2 tbsp |
| Additional chopped pecans (for topping) | 1/4 cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, mix the mashed sweet potatoes, honey, butter, vanilla extract, cinnamon, nutmeg, salt, and milk until smooth.
- Pour the sweet potato mixture into the prepared baking dish.
- Combine the chopped pecans and brown sugar in a separate bowl, then sprinkle the mixture over the sweet potato layer.
- Bake for 30-35 minutes until heated through and the topping is golden brown. Serve warm and enjoy!
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Protein-Packed Sweet Potato Casserole
Protein-Packed Sweet Potato Casserole is a nutritious twist on the classic dish, designed to provide a delicious and filling side that is high in protein. This casserole combines the natural sweetness of sweet potatoes with protein-rich ingredients like Greek yogurt and eggs, making it a perfect addition to a healthy meal plan or a festive gathering.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 cups, mashed |
| Greek yogurt | 1 cup |
| Eggs | 2 large |
| Maple syrup | 1/4 cup |
| Cinnamon | 1 tsp |
| Nutmeg | 1/4 tsp |
| Salt | 1/2 tsp |
| Chopped pecans | 1/2 cup |
| Protein powder (optional) | 1/2 cup |
| Additional chopped pecans (for topping) | 1/4 cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, combine the mashed sweet potatoes, Greek yogurt, eggs, maple syrup, cinnamon, nutmeg, and salt until well mixed.
- If using protein powder, stir it in until fully incorporated.
- Pour the sweet potato mixture into the prepared baking dish.
- Top with chopped pecans and press them down lightly.
- Bake for 30-35 minutes until heated through and the top is golden. Serve warm and enjoy!
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Low-Carb Sweet Potato Casserole
Low-Carb Sweet Potato Casserole is a delightful and healthier twist on a beloved classic. This version minimizes carbohydrates while still delivering the comforting flavors of sweet potatoes, complemented by wholesome ingredients. Ideal for those following a low-carb diet, this casserole can be enjoyed as a sides dish for gatherings or a cozy family meal.
| Ingredients | Quantity |
|---|---|
| Cauliflower (riced) | 4 cups |
| Cream cheese | 8 oz |
| Eggs | 2 large |
| Maple-flavored syrup (low-carb) | 1/4 cup |
| Cinnamon | 1 tsp |
| Nutmeg | 1/4 tsp |
| Salt | 1/2 tsp |
| Chopped pecans | 1/2 cup |
| Additional chopped pecans (for topping) | 1/4 cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, mash the riced cauliflower and mix in the cream cheese until smooth.
- Add the eggs, maple-flavored syrup, cinnamon, nutmeg, and salt, stirring until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Top with chopped pecans and press them down lightly.
- Bake for 30-35 minutes until heated through and the top is golden. Serve warm and enjoy!
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Gluten-Free Sweet Potato Casserole
Gluten-Free Sweet Potato Casserole is a delicious and comforting dish that celebrates the natural sweetness of sweet potatoes while ensuring that it’s suitable for those following a gluten-free lifestyle. This casserole is perfect for holiday gatherings or everyday meals, combining creamy, spiced sweet potatoes topped with crunchy pecans for a delightful texture and flavor.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes (peeled and cubed) | 4 cups |
| Milk (dairy or non-dairy) | 1/2 cup |
| Eggs | 2 large |
| Maple syrup | 1/4 cup |
| Cinnamon | 1 tsp |
| Nutmeg | 1/4 tsp |
| Vanilla extract | 1 tsp |
| Salt | 1/2 tsp |
| Chopped pecans | 1 cup |
| Additional chopped pecans (for topping) | 1/2 cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- Boil the sweet potatoes until tender, then drain and mash them in a large bowl.
- Mix in the milk, eggs, maple syrup, cinnamon, nutmeg, vanilla extract, and salt until smooth.
- Pour the sweet potato mixture into the prepared baking dish.
- Sprinkle chopped pecans on top and press down lightly.
- Bake for 30-35 minutes until heated through and the top is golden. Serve warm and enjoy!
Seasonal Vegetable Sweet Potato Casserole
Seasonal Vegetable Sweet Potato Casserole is a hearty and nutritious dish that combines the earthy flavors of sweet potatoes with a medley of seasonal vegetables. This casserole makes for a delightful addition to any table, especially during fall and winter when these ingredients are at their freshest. The creamy sweet potato base is enhanced with colorful veggies, creating a vibrant and satisfying meal perfect for gatherings or a cozy night in.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes (peeled and cubed) | 3 cups |
| Kale or spinach (chopped) | 2 cups |
| Carrots (shredded) | 1 cup |
| Bell pepper (diced) | 1 medium |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tbsp |
| Milk (dairy or non-dairy) | 1/2 cup |
| Eggs | 2 large |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Chopped pecans | 1/2 cup |
| Additional chopped pecans (for topping) | 1/2 cup |
Cooking Instructions:
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- Boil the sweet potatoes until tender, then drain and mash them in a large bowl.
- In a skillet, sauté onion, garlic, carrots, and bell pepper in olive oil until softened, then stir in the kale or spinach until wilted.
- Mix the vegetable mixture into the mashed sweet potatoes along with milk, eggs, salt, and pepper until combined.
- Pour the mixture into the prepared baking dish and sprinkle chopped pecans on top, pressing down lightly.
- Bake for 30-35 minutes until the top is golden and the casserole is heated through. Serve warm and enjoy!
