Classic Spiced Sweet Potato Falafel
Classic Spiced Sweet Potato Falafel is a vibrant twist on traditional falafel, using nutrient-rich sweet potatoes as the base. These falafels are not only delicious but also packed with flavor from a medley of spices, making them a perfect vegetarian option for a wholesome meal or snack.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, peeled and cubed |
| Chickpeas | 1 can (15 oz), drained and rinsed |
| Garlic | 3 cloves, minced |
| Onion | 1 small, chopped |
| Fresh parsley | 1/4 cup, chopped |
| Ground cumin | 2 teaspoons |
| Ground coriander | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Flour (all-purpose or chickpea) | 1/4 cup |
| Olive oil (for frying) | As needed |
- Boil or steam the sweet potatoes until tender, then mash in a large bowl.
- Add chickpeas, garlic, onion, parsley, and spices to the bowl; mix well.
- Gradually add flour to the mixture until it holds together; form into balls or patties.
- Heat olive oil in a pan; fry falafel until golden brown on both sides.
- Drain on paper towels and serve hot with tahini sauce or in pita with veggies. Enjoy!
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Sweet Potato and Chickpea Delight
Sweet Potato and Chickpea Delight is a savory and nutritious dish that combines the sweetness of roasted sweet potatoes with protein-rich chickpeas, creating a delightful meal that is both hearty and satisfying. This dish is perfect as a main course or a side, and it can be served warm or at room temperature.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, peeled and cubed |
| Chickpeas | 1 can (15 oz), drained and rinsed |
| Olive oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh spinach or kale | 2 cups, chopped |
| Lemon juice | 1 tablespoon |
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss sweet potatoes and chickpeas with olive oil, garlic, cumin, paprika, salt, and black pepper until evenly coated.
- Spread the mixture in a single layer on the prepared baking sheet and roast for about 25-30 minutes, or until the sweet potatoes are tender and lightly browned.
- In the last few minutes of roasting, add chopped spinach or kale to the baking sheet to wilt.
- Once done, remove from the oven, drizzle with lemon juice, and serve warm. Enjoy your Sweet Potato and Chickpea Delight!
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Baked Sweet Potato Falafel With Garlic Tahini Sauce
Baked Sweet Potato Falafel with Garlic Tahini Sauce is a delicious and nutritious twist on traditional falafel. By incorporating sweet potatoes, this version offers a natural sweetness and creamy texture, combined with the aromatic flavors of garlic and spices. Baked instead of fried, these falafels are a wholesome option that pairs perfectly with a garlicky tahini sauce for dipping or drizzling.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 1 large, peeled and cubed |
| Chickpeas | 1 can (15 oz), drained and rinsed |
| Garlic | 3 cloves, minced |
| Fresh parsley | 1/4 cup, chopped |
| Cumin | 1 teaspoon |
| Coriander | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Tahini | 1/4 cup |
| Water | 2-3 tablespoons |
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine the sweet potatoes, chickpeas, garlic, parsley, cumin, coriander, salt, and black pepper. Pulse until the mixture is well combined but still has some texture.
- Form the mixture into small patties or balls and place them on the prepared baking sheet. Brush lightly with olive oil.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- For the garlic tahini sauce, whisk together tahini, minced garlic, lemon juice, and water until smooth. Adjust thickness with more water if necessary.
- Serve the baked sweet potato falafels warm, drizzled or dipped in garlic tahini sauce. Enjoy!
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Herbed Sweet Potato Falafel Wraps
Herbed Sweet Potato Falafel Wraps are a vibrant and nutritious meal option that combines the natural sweetness of sweet potatoes with a blend of fresh herbs. These wraps are perfect for lunch or dinner, delivering a satisfying texture and flavor, all while being encased in a warm wrap that you can customize with your favorite toppings.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 1 large, peeled and cubed |
| Chickpeas | 1 can (15 oz), drained and rinsed |
| Fresh cilantro | 1/4 cup, chopped |
| Fresh dill | 1/4 cup, chopped |
| Garlic | 2 cloves, minced |
| Cumin | 1 teaspoon |
| Coriander | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Whole wheat wraps | 4 pieces |
| Fresh vegetables (e.g., lettuce, tomatoes) | To taste |
| Tahini sauce (optional) | For drizzling |
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, add sweet potatoes, chickpeas, cilantro, dill, garlic, cumin, coriander, salt, and black pepper. Blend until everything is combined yet still textured.
- Form the mixture into small patties and place them on the prepared baking sheet. Brush with olive oil.
- Bake for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Assemble wraps by placing baked falafel on whole wheat wraps, adding fresh vegetables of your choice, and drizzling with tahini sauce if desired.
- Roll up the wraps, slice, and enjoy your herbed sweet potato falafel wraps!
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Sweet Potato Falafel With Avocado Lime Dressing
Sweet Potato Falafel with Avocado Lime Dressing is a delightful twist on traditional falafel, combining the sweet, earthy flavors of sweet potatoes with the creamy richness of avocado dressing. This dish is not only visually appealing but also packed with nutrients and perfect for a healthy lunch or dinner option. Serve these crispy falafels with a zesty avocado lime dressing for an elevated flavor profile.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 1 large, peeled and cubed |
| Chickpeas | 1 can (15 oz), drained and rinsed |
| Fresh parsley | 1/4 cup, chopped |
| Garlic | 2 cloves, minced |
| Cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Whole wheat wraps | 4 pieces |
| Fresh vegetables (e.g., lettuce, tomatoes) | To taste |
| Avocado | 1 ripe |
| Lime | 1, juiced |
| Greek yogurt (or dairy-free alternative) | 2 tablespoons |
| Cilantro (optional) | For garnish |
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, blend sweet potatoes, chickpeas, parsley, garlic, cumin, salt, and black pepper until combined but textured.
- Form the mixture into small patties, place them on the baking sheet, and brush with olive oil. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- While falafel bakes, prepare the avocado lime dressing by blending avocado, lime juice, Greek yogurt, salt, and a splash of water for a smooth consistency.
- Assemble wraps by placing baked falafel on whole wheat wraps, adding fresh vegetables, and drizzling with avocado lime dressing.
- Roll up the wraps, slice, and enjoy your delicious Sweet Potato Falafel with Avocado Lime Dressing!
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Curry-Inspired Sweet Potato Falafel
Curry-Inspired Sweet Potato Falafel is a flavorful and aromatic twist on classic falafel, infused with a medley of spices that evoke the warmth of Indian cuisine. This vibrant dish is not only nutritious, featuring the natural sweetness of sweet potatoes, but also offers a delightful fusion of flavors that can be enjoyed in wraps, salads, or as a standalone snack.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 1 large, peeled and cubed |
| Chickpeas | 1 can (15 oz), drained and rinsed |
| Fresh cilantro | 1/4 cup, chopped |
| Garlic | 2 cloves, minced |
| Curry powder | 2 teaspoons |
| Ground coriander | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Whole wheat pitas or wraps | 4 pieces |
| Fresh vegetables (e.g., cucumbers, tomatoes) | To taste |
| Lemon | 1, juiced |
| Greek yogurt (or dairy-free alternative) | 2 tablespoons |
| Green onions (optional) | For garnish |
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine sweet potatoes, chickpeas, cilantro, garlic, curry powder, ground coriander, salt, and black pepper. Blend until a textured mixture forms.
- Shape the mixture into small patties and place them on the prepared baking sheet. Brush with olive oil and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Serve the falafel in whole wheat pitas or wraps, adding fresh vegetables and drizzled with lemon juice and Greek yogurt.
- Optionally, garnish with chopped green onions and enjoy your delicious Curry-Inspired Sweet Potato Falafel!
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Smoky Sweet Potato and Black Bean Falafel
Smoky Sweet Potato and Black Bean Falafel is a hearty and flavorful dish that combines the natural sweetness of sweet potatoes with the earthy richness of black beans. Infused with a hint of smokiness and spices, this falafel offers a delicious twist on the traditional recipe, perfect for serving in pita pockets, on salads, or enjoying as a nutritious snack.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 1 large, peeled and cubed |
| Black beans | 1 can (15 oz), drained and rinsed |
| Fresh cilantro | 1/4 cup, chopped |
| Garlic | 2 cloves, minced |
| Smoked paprika | 2 teaspoons |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Whole wheat pitas or wraps | 4 pieces |
| Fresh vegetables (e.g., arugula, tomatoes) | To taste |
| Avocado or guacamole | For topping |
| Lime | 1, juiced |
| Green onions (optional) | For garnish |
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine sweet potatoes, black beans, cilantro, garlic, smoked paprika, ground cumin, salt, and black pepper. Blend until the mixture has a slightly chunky texture.
- Shape the mixture into small patties and place them on the prepared baking sheet. Brush with olive oil and bake for 25-30 minutes, flipping halfway through, until they are golden and crispy.
- Serve the falafel in whole wheat pitas or wraps, topped with fresh vegetables, avocado or guacamole, and a squeeze of lime juice.
- Optionally, garnish with chopped green onions and savor your tasty Smoky Sweet Potato and Black Bean Falafel!
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Sweet Potato Falafel With Beet Hummus
Sweet Potato Falafel With Beet Hummus is a vibrant and nutritious dish that combines the earthy flavors of sweet potato falafel with the creamy, tangy goodness of beet hummus. This combination not only provides a delightful taste experience but also a visually stunning presentation, making it perfect for parties or a wholesome meal option. Serve it in a wrap, as a standalone snack, or as part of a larger meal featuring salads and grains.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 1 large, peeled and cubed |
| Chickpeas (cooked or canned) | 1 can (15 oz), drained and rinsed |
| Fresh parsley | 1/4 cup, chopped |
| Garlic | 2 cloves, minced |
| Ground coriander | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Whole wheat pitas or tortilla wraps | 4 pieces |
| Fresh arugula or spinach | To taste |
| Beet hummus | 1 cup |
| Lemon | 1, juiced |
| Sesame seeds (optional) | For garnish |
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine sweet potatoes, chickpeas, parsley, garlic, coriander, cumin, salt, and black pepper. Blend until a smooth yet slightly chunky mixture forms.
- Shape the mixture into small round balls or patties and place them on the prepared baking sheet. Brush with olive oil and bake for 25-30 minutes, turning halfway through, until golden and crispy.
- Serve the warm falafel in whole wheat pitas or tortillas, topped with fresh arugula or spinach, a generous dollop of beet hummus, and a drizzle of lemon juice.
- Optionally, sprinkle with sesame seeds for added flavor and crunch. Enjoy your delicious Sweet Potato Falafel With Beet Hummus!
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Sweet Potato Falafel Bowls With Quinoa and Greens
Sweet Potato Falafel Bowls With Quinoa and Greens is a nutritious and satisfying dish that combines crispy sweet potato falafel with fluffy quinoa and a mix of fresh greens. This colorful and wholesome bowl is perfect for a healthy lunch or dinner, offering a delightful array of textures and flavors while being packed with plant-based protein and nutrients.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes (peeled and cubed) | 1 large |
| Chickpeas (cooked or canned) | 1 can (15 oz), drained and rinsed |
| Fresh parsley | 1/4 cup, chopped |
| Garlic | 2 cloves, minced |
| Ground coriander | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Quinoa | 1 cup |
| Vegetable broth or water | 2 cups |
| Mixed greens (spinach, arugula, kale) | 2 cups |
| Lemon juice | From 1 lemon |
| Avocado (sliced) | 1, optional |
| Tahini or dressing of choice | For drizzling (optional) |
| Sesame seeds (optional) | For garnish |
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine sweet potatoes, chickpeas, parsley, garlic, coriander, cumin, salt, and black pepper. Blend until smooth yet slightly chunky.
- Shape the mixture into small round balls or patties and place them on the baking sheet. Brush with olive oil and bake for 25-30 minutes, turning halfway through, until golden and crispy.
- Meanwhile, rinse quinoa under cold water and then cook in vegetable broth or water according to package instructions (typically simmer for about 15 minutes).
- In bowls, layer quinoa at the bottom, followed by a generous portion of mixed greens and the baked sweet potato falafel on top.
- Drizzle with lemon juice and tahini or your dressing of choice. Optionally, add sliced avocado and sprinkle with sesame seeds. Serve warm and enjoy your Sweet Potato Falafel Bowls With Quinoa and Greens!
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Sweet Potato Falafel Sliders With Zesty Slaw
Sweet Potato Falafel Sliders With Zesty Slaw are a fun and delicious twist on traditional sliders, featuring crispy sweet potato falafel nestled between soft mini buns and topped with a vibrant slaw. These sliders are perfect for a casual lunch, dinner, or even a party appetizer, combining the goodness of sweet potatoes and chickpeas with a invigorating crunch from the slaw.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes (peeled and cubed) | 1 large |
| Chickpeas (cooked or canned) | 1 can (15 oz), drained and rinsed |
| Fresh parsley | 1/4 cup, chopped |
| Garlic | 2 cloves, minced |
| Ground coriander | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Slider buns | 8 small |
| Cabbage (shredded) | 2 cups |
| Carrots (shredded) | 1 cup |
| Apple cider vinegar | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Honey or maple syrup (optional) | 1 teaspoon |
| Salt and pepper to taste | To taste |
| Avocado (sliced, optional) | For topping |
Cooking Steps:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, blend sweet potatoes, chickpeas, parsley, garlic, coriander, cumin, salt, and black pepper until smooth yet slightly chunky. Shape into small patties.
- Place the patties on the prepared baking sheet, brush with olive oil, and bake for 25-30 minutes, turning halfway until golden and crispy.
- In a bowl, combine shredded cabbage, carrots, apple cider vinegar, olive oil, honey or maple syrup, salt, and pepper. Toss to combine.
- Assemble the sliders by placing a sweet potato falafel patty in each miniature bun, topping with the zesty slaw. Optionally, add sliced avocado. Serve immediately and enjoy!
