Classic Sweet Potato and Spinach Frittata
Classic Sweet Potato and Spinach Frittata is a delightful and nutritious dish that combines the natural sweetness of roasted sweet potatoes with the earthiness of spinach. This hearty frittata makes for a perfect brunch item or a healthy breakfast option, packed with protein from the eggs and the added burst of flavors from your choice of herbs and spices.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Fresh spinach | 2 cups |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Olive oil | 2 tablespoons |
| Onion | 1 small |
| Garlic | 2 cloves |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Feta cheese (optional) | 1/2 cup crumbled |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes, then roast them in olive oil for about 20 minutes until tender.
- In a skillet, sauté chopped onion and minced garlic until fragrant. Add spinach and cook until just wilted.
- In a bowl, whisk eggs, milk, salt, and pepper; combine with the sautéed vegetables and roasted sweet potatoes.
- Pour the mixture back into the skillet and cook for a few minutes on the stovetop until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is fully set and lightly golden on top.
- Allow to cool slightly before slicing and serving. Enjoy!
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Sweet Potato and Cheese Lover’s Frittata
Sweet Potato and Cheese Lover’s Frittata is a creamy and savory dish that combines the sweet richness of roasted sweet potatoes with a variety of delicious cheeses. This frittata is perfect for cheese enthusiasts looking to indulge during breakfast or brunch, providing a hearty meal packed with flavor and nutrients.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Olive oil | 2 tablespoons |
| Onion | 1 small |
| Garlic | 2 cloves |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Shredded cheddar cheese | 1 cup |
| Crumbled goat cheese (optional) | 1/2 cup |
| Fresh parsley (for garnish) | A handful |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes, then roast them in olive oil for about 20 minutes until they are tender.
- In a skillet, sauté chopped onion and minced garlic until fragrant.
- In a bowl, whisk together eggs, milk, salt, and black pepper; mix in the roasted sweet potatoes and cheese.
- Pour the mixture into the skillet and cook on the stovetop until the edges begin to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is set and the top is golden.
- Garnish with fresh parsley, cool slightly, slice and serve warm. Enjoy!
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Spicy Sweet Potato and Chorizo Frittata
Spicy Sweet Potato and Chorizo Frittata is a bold and flavorful dish that brings together the sweetness of roasted sweet potatoes with the zesty kick of chorizo sausage. Perfect for a hearty breakfast or brunch, this frittata offers a delightful combination of textures and tastes, making it a favorite among those who enjoy a little spice in their meals.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Chorizo sausage | 4 oz |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Olive oil | 2 tablespoons |
| Onion | 1 small |
| Garlic | 2 cloves |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh cilantro (for garnish) | A handful |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes, then roast them in olive oil for about 20 minutes until tender.
- In a skillet, cook sliced chorizo until browned; remove and set aside.
- Sauté chopped onion and minced garlic in the same skillet until fragrant.
- In a bowl, whisk together eggs, milk, salt, and black pepper; mix in the roasted sweet potatoes and cooked chorizo.
- Pour the mixture into the skillet, cooking on the stovetop until the edges begin to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until set and golden on top.
- Garnish with fresh cilantro, cool slightly, slice, and serve warm. Enjoy!
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Sweet Potato, Kale, and Feta Frittata
Sweet Potato, Kale, and Feta Frittata is a nutritious and vibrant dish that combines the earthy flavors of sweet potatoes with the freshness of kale and the tangy kick of feta cheese. Ideal for brunch or a light dinner, this frittata is packed with vitamins and protein, making it a wholesome option that is sure to please.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Kale | 2 cups, chopped |
| Feta cheese | 4 oz, crumbled |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Olive oil | 2 tablespoons |
| Onion | 1 small, diced |
| Garlic | 2 cloves, minced |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Red pepper flakes (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes, then roast them in olive oil for about 20 minutes until tender.
- In a skillet, sauté diced onion and minced garlic until fragrant; add chopped kale and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, black pepper, and red pepper flakes (if using); fold in roasted sweet potatoes and feta cheese.
- Pour the mixture into the skillet, cooking on the stovetop until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until fully set and golden.
- Cool slightly, slice, and serve warm. Enjoy!
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Sweet Potato and Bell Pepper Frittata
Sweet Potato and Bell Pepper Frittata is a colorful and hearty dish that brings together the sweetness of roasted sweet potatoes and the crunch of bell peppers. This frittata is perfect for a nutritious breakfast or a satisfying brunch option, filled with vitamins and a delightful combination of flavors that will keep you coming back for more.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Bell peppers (any color) | 1 cup, diced |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Olive oil | 2 tablespoons |
| Onion | 1 small, diced |
| Garlic | 2 cloves, minced |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Ground cumin (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes, then roast them in olive oil for about 20 minutes until tender.
- In a skillet, sauté diced onion and minced garlic until fragrant; add diced bell peppers and cook until softened.
- In a bowl, whisk together eggs, milk, salt, black pepper, and ground cumin (if using); fold in the roasted sweet potatoes.
- Pour the mixture into the skillet, cooking on the stovetop until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until fully set and golden.
- Cool slightly, slice, and serve warm. Enjoy!
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Herb-Infused Sweet Potato Frittata
Herb-Infused Sweet Potato Frittata is a delectable dish that combines the earthiness of sweet potatoes with a medley of fresh herbs, creating an aromatic and flavorful experience. Perfect for any meal of the day, this frittata is light yet satisfying, making it a great choice for breakfast, brunch, or even a light dinner.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Olive oil | 2 tablespoons |
| Fresh parsley | 1/4 cup, chopped |
| Fresh basil | 1/4 cup, chopped |
| Thyme | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Onion | 1 small, diced |
| Garlic | 2 cloves, minced |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes; sauté in olive oil until tender.
- In a skillet, cook diced onion and minced garlic until fragrant; add sautéed sweet potatoes and mix.
- In a bowl, whisk together eggs, milk, salt, black pepper, and fresh herbs.
- Pour the egg mixture over the sweet potato mixture in the skillet and cook until the edges begin to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until fully set and lightly golden.
- Allow to cool slightly, slice, and serve warm. Enjoy!
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Sweet Potato and Onion Quiche-Style Frittata
Sweet Potato and Onion Quiche-Style Frittata is a hearty and flavorful dish that combines the sweetness of roasted sweet potatoes with the savory richness of onions and cheese. This frittata is reminiscent of a traditional quiche but is simpler to prepare, making it an excellent choice for a brunch gathering or a comforting weeknight meal.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Eggs | 6 large |
| Milk | 1/2 cup |
| Olive oil | 2 tablespoons |
| Yellow onion | 1 medium, diced |
| Goat cheese or feta | 1/2 cup, crumbled |
| Fresh spinach | 1 cup, chopped |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and cube the sweet potatoes; roast in olive oil until tender, about 20 minutes.
- In a skillet, sauté the diced onion until translucent; add cooked sweet potatoes and spinach, stirring to combine.
- In a bowl, whisk the eggs, milk, salt, black pepper, and paprika until well mixed.
- Pour the egg mixture over the sweet potato and onion mixture in the skillet, sprinkle with crumbled goat cheese, and let it cook on the stovetop until the edges start to set.
- Transfer the skillet to the oven and bake for 20-25 minutes until the center is set and slightly golden.
- Allow to cool, slice, and serve warm. Enjoy!
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Mediterranean Sweet Potato Frittata
Mediterranean Sweet Potato Frittata is a vibrant and nutritious dish that brings together the earthy flavor of sweet potatoes with the zesty Mediterranean flair of tomatoes, olives, and feta cheese. This frittata is perfect for brunch, lunch, or a light dinner and can be enjoyed warm or at room temperature.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Eggs | 6 large |
| Milk | 1/2 cup |
| Olive oil | 2 tablespoons |
| Cherry tomatoes | 1 cup, halved |
| Black olives | 1/2 cup, sliced |
| Feta cheese | 1/2 cup, crumbled |
| Fresh basil | 1/4 cup, chopped |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried oregano | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes; sauté in olive oil until tender, about 10-12 minutes.
- In a bowl, whisk together the eggs, milk, salt, black pepper, and oregano.
- Add cherry tomatoes, black olives, and cooked sweet potatoes to the egg mixture, then gently fold in the feta cheese and basil.
- Pour the mixture into a greased skillet and cook on the stovetop for a few minutes until the edges begin to set.
- Transfer to the oven and bake for 20-25 minutes until firm and golden.
- Let cool slightly, slice, and serve warm or at room temperature. Enjoy!
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Sweet Potato, Bacon, and Broccoli Frittata
Sweet Potato, Bacon, and Broccoli Frittata is a hearty and satisfying dish that combines the natural sweetness of sweet potatoes with the savory flavors of crispy bacon and fresh broccoli. This frittata is perfect for breakfast or brunch, providing a delicious and nutritious start to the day.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Bacon | 4 slices |
| Broccoli florets | 1 cup |
| Eggs | 6 large |
| Milk | 1/2 cup |
| Olive oil | 1 tablespoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried thyme | 1/2 teaspoon |
| Grated cheese (cheddar or your choice) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes; cook in a skillet with olive oil until tender, about 10 minutes.
- Cook the bacon in the same skillet until crispy, then chop it into pieces.
- Add broccoli florets to the skillet and sauté until bright green, about 2-3 minutes.
- In a bowl, whisk together eggs, milk, salt, black pepper, and thyme.
- Combine the sweet potatoes, bacon, and broccoli with the egg mixture and stir in the grated cheese.
- Pour the mixture into a greased oven-safe skillet and cook on the stovetop for a few minutes until edges set.
- Transfer to the oven and bake for 20-25 minutes until golden and firm.
- Cool slightly, slice, and serve warm. Enjoy!
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Sweet Potato and Tomato Basil Frittata
Sweet Potato and Tomato Basil Frittata is a delightful dish that brings together the earthy sweetness of sweet potatoes with the freshness of ripe tomatoes and aromatic basil. This frittata is ideal for a light breakfast or brunch and is perfect for showcasing seasonal produce.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Fresh tomatoes | 2 large |
| Fresh basil leaves | 1/4 cup, chopped |
| Eggs | 6 large |
| Milk | 1/2 cup |
| Olive oil | 1 tablespoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Grated cheese (optional) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes; sauté in olive oil until tender, about 10 minutes.
- Chop the tomatoes and stir them along with the chopped basil into the sweet potatoes.
- In a bowl, whisk together eggs, milk, salt, and black pepper.
- Combine the vegetable mixture with the egg mixture, and stir in grated cheese if desired.
- Pour the mixture into a greased oven-safe skillet and cook for a few minutes on the stovetop until edges begin to set.
- Transfer to the oven and bake for 20-25 minutes until golden and firm.
- Let cool slightly, slice, and serve warm. Enjoy!
