Classic Sweet Potato and Bell Pepper Hash
Classic Sweet Potato and Bell Pepper Hash is a vibrant and flavorful dish that makes for a perfect breakfast or brunch option. This hearty hash combines the natural sweetness of sweet potatoes with the crispiness of bell peppers for a delicious blend of textures and tastes. It’s not only easy to prepare but also packed with nutrients, making it a wholesome start to your day.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Bell peppers (red and green) | 1 cup, diced |
| Onion | 1 medium, diced |
| Olive oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Paprika | 1 teaspoon |
| Fresh parsley (for garnish) | Optional, chopped |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and bell peppers; sauté for about 5 minutes until softened.
- Stir in the sweet potatoes, garlic, salt, black pepper, and paprika. Mix well.
- Cover and cook for 10-12 minutes, stirring occasionally, until sweet potatoes are tender.
- Remove from heat, garnish with fresh parsley, and serve warm.
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Sweet Potato Hash With Spinach and Feta
Sweet Potato Hash with Spinach and Feta is a delicious and nutritious dish that combines the earthiness of sweet potatoes with the fresh, vibrant flavors of spinach and the tangy creaminess of feta cheese. This satisfying hash is perfect for breakfast, brunch, or any time you need a nourishing meal full of color and taste.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Fresh spinach | 2 cups, roughly chopped |
| Feta cheese | 1/2 cup, crumbled |
| Onion | 1 medium, diced |
| Olive oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried oregano | 1 teaspoon |
| Fresh parsley (for garnish) | Optional, chopped |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for about 3-4 minutes until translucent.
- Stir in the sweet potatoes, garlic, salt, black pepper, and oregano; cook for about 10 minutes, stirring occasionally, until sweet potatoes are tender.
- Add the chopped spinach and cook for an additional 2 minutes until wilted.
- Remove from heat, stir in crumbled feta, garnish with parsley, and serve warm.
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Spicy Chorizo and Sweet Potato Hash
Spicy Chorizo and Sweet Potato Hash is a vibrant, hearty dish that combines the sweet, creamy flavor of sweet potatoes with the bold, spicy kick of chorizo sausage. This hash makes for a filling breakfast or brunch option, packed with protein and flavor that will keep you energized throughout the day.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Chorizo sausage | 1 cup, diced |
| Bell pepper | 1 medium, diced |
| Onion | 1 medium, diced |
| Olive oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Paprika | 1 teaspoon |
| Fresh cilantro (for garnish) | Optional, chopped |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and bell pepper; sauté for 3-4 minutes until softened.
- Stir in chorizo and cook for 5-7 minutes until browned and cooked through.
- Mix in the diced sweet potatoes, garlic, salt, black pepper, and paprika; cook for about 15 minutes until sweet potatoes are tender, stirring occasionally.
- Garnish with fresh cilantro, serve warm, and enjoy!
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Southwest Sweet Potato Hash With Avocado
Southwest Sweet Potato Hash with Avocado is a colorful and nutritious dish that combines the natural sweetness of roasted sweet potatoes with the creamy texture of avocado, highlighted by southwest-inspired spices. This hash is not only a perfect breakfast option but also makes a satisfying lunch or dinner that brings a burst of flavors to your plate.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Olive oil | 2 tablespoons |
| Red onion | 1 medium, diced |
| Bell peppers | 1 cup, diced |
| Black beans | 1 can (15 oz), rinsed and drained |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Avocado | 1, sliced |
| Fresh cilantro (for garnish) | Optional, chopped |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add the diced red onion and bell peppers; sauté for 4-5 minutes until they begin to soften.
- Stir in the diced sweet potatoes, cumin, chili powder, salt, and black pepper; cook for about 15-20 minutes, stirring occasionally, until sweet potatoes are tender.
- In the last few minutes of cooking, add the black beans to warm through.
- Serve the hash topped with sliced avocado and garnish with fresh cilantro, then enjoy!
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Sweet Potato and Kale Breakfast Hash
Sweet Potato and Kale Breakfast Hash is a hearty and nutritious dish perfect for breakfast or brunch. Combining the earthy flavors of sautéed kale with the sweetness of roasted sweet potatoes, this hash is not only filling but also packed with vitamins and minerals, making it an ideal way to start your day.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Olive oil | 2 tablespoons |
| Onion | 1 medium, diced |
| Kale | 3 cups, chopped |
| Garlic | 2 cloves, minced |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Eggs | 4 (optional, for frying) |
| Hot sauce | Optional, for serving |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for about 3-4 minutes until translucent.
- Stir in the diced sweet potatoes, salt, and black pepper; cook for 15-20 minutes, stirring occasionally until tender.
- Add chopped kale and minced garlic; cook for an additional 5 minutes until the kale is wilted and tender.
- If desired, fry eggs in a separate pan to serve on top of the hash.
- Serve the hash warm, topped with fried eggs and a drizzle of hot sauce if desired. Enjoy!
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Sweet Potato, Apple, and Sage Hash
Sweet Potato, Apple, and Sage Hash is a delicious and unique breakfast dish that combines the natural sweetness of sweet potatoes and apples with the earthy aroma of fresh sage. This hearty hash is perfect for a comforting brunch, offering a delightful balance of flavors that will satisfy your taste buds and fuel your day.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Olive oil | 2 tablespoons |
| Onion | 1 medium, diced |
| Apples (preferably Granny Smith) | 2 medium, diced |
| Fresh sage | 1 tablespoon, chopped |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Chicken or vegetable broth | 1/4 cup |
| Optional toppings: chopped pecans or walnuts | As desired |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for about 3-4 minutes until softened.
- Stir in the diced sweet potatoes, salt, and black pepper; cook for approximately 10 minutes until they begin to soften.
- Add the diced apples and chopped sage; pour in the broth and cook for an additional 5-7 minutes, until the potatoes are tender and the apples are slightly caramelized.
- Serve warm, optionally topped with chopped pecans or walnuts for added crunch. Enjoy!
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Mediterranean Sweet Potato Hash With Olives
Mediterranean Sweet Potato Hash With Olives is a vibrant and flavorful dish that combines the natural sweetness of sweet potatoes with the briny goodness of olives and the freshness of Mediterranean herbs. This hearty hash is perfect for breakfast, brunch, or even a light dinner, offering a delightful taste of the Mediterranean that will satisfy your cravings and brighten your day.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Olive oil | 2 tablespoons |
| Red bell pepper | 1 medium, diced |
| Green olives (pitted) | 1/2 cup, sliced |
| Cherry tomatoes | 1 cup, halved |
| Red onion | 1 medium, diced |
| Fresh parsley | 2 tablespoons, chopped |
| Garlic | 2 cloves, minced |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Feta cheese (optional) | 1/2 cup, crumbled |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add the diced red onion and red bell pepper; sauté for 3-4 minutes until softened.
- Stir in the diced sweet potatoes, salt, and black pepper; cook for about 10 minutes or until they begin to soften.
- Mix in the minced garlic, green olives, and cherry tomatoes; cook for an additional 5-7 minutes until the sweet potatoes are tender.
- Remove from heat and stir in the fresh parsley; top with crumbled feta cheese if desired. Serve warm and enjoy!
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Sweet Potato and Shrimp Hash
Sweet Potato and Shrimp Hash is a delightful twist on traditional hash, combining the sweet, starchy flavor of sweet potatoes with succulent shrimp for a satisfying meal full of texture and taste. This dish is perfect for breakfast or brunch, but it can also serve as a light lunch or dinner option. The addition of spices and vegetables adds to its vibrant flavor profile, making it a favorite among seafood lovers.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Olive oil | 2 tablespoons |
| Shrimp (peeled and deveined) | 1 pound |
| Red bell pepper | 1 medium, diced |
| Green onion | 2, chopped |
| Garlic | 2 cloves, minced |
| Paprika | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh cilantro | 2 tablespoons, chopped |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for about 10 minutes until they start to soften.
- Stir in the red bell pepper, salt, black pepper, and paprika; cook for another 5 minutes until the vegetables are tender.
- Add the minced garlic and shrimp to the skillet; cook until the shrimp are pink and opaque, about 3-4 minutes.
- Remove from heat and stir in the chopped green onions and cilantro. Serve warm and enjoy!
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Breakfast Burrito Sweet Potato Hash
Breakfast Burrito Sweet Potato Hash is a hearty and flavorful dish that combines the sweetness of roasted sweet potatoes with the savory elements of a classic breakfast burrito. This dish is perfect for starting your day off right, combining protein, healthy fats, and complex carbohydrates to keep you satisfied and energized. With the addition of bold spices and fresh toppings, this hash is not only delicious but also customizable to suit your taste.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Olive oil | 2 tablespoons |
| Chorizo or breakfast sausage | 1 pound, crumbled |
| Onion | 1 medium, diced |
| Red bell pepper | 1 medium, diced |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Eggs | 4, beaten |
| Shredded cheese (optional) | 1 cup |
| Avocado (optional) | 1, sliced |
| Fresh cilantro (optional) | 2 tablespoons, chopped |
Cooking Steps:
- Heat olive oil in a large skillet over medium heat and add the diced sweet potatoes. Cook for about 10 minutes until they start to soften.
- Add crumbled chorizo or breakfast sausage, onion, and red bell pepper. Season with cumin, chili powder, salt, and black pepper; cook for another 8-10 minutes until the vegetables are tender and meat is cooked through.
- Push the mixture to one side of the skillet and pour in the beaten eggs; scramble until cooked to your liking.
- If using, sprinkle shredded cheese over the mixture and let it melt.
- Serve warm, topped with sliced avocado and fresh cilantro as desired. Enjoy your breakfast burrito sweet potato hash!
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Sweet Potato Hash With Eggs and Salsa
Sweet Potato Hash With Eggs and Salsa is a vibrant and nutritious dish that beautifully marries the natural sweetness of sweet potatoes with the zesty flavors of fresh salsa and perfectly cooked eggs. This hash is perfect for breakfast or brunch, offering a delightful combination of textures and tastes that will keep you satisfied throughout the day.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium, diced |
| Olive oil | 2 tablespoons |
| Onion | 1 medium, diced |
| Bell pepper | 1 medium, diced |
| Garlic | 2 cloves, minced |
| Cumin | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Eggs | 4 |
| Fresh salsa | 1 cup |
| Fresh cilantro (optional) | 2 tablespoons, chopped |
Cooking Steps:
- Heat olive oil in a skillet over medium heat and add the diced sweet potatoes. Cook for about 10-12 minutes until they begin to soften.
- Add onion, bell pepper, and garlic, seasoning with cumin, salt, and black pepper; cook until vegetables are tender.
- Create four wells in the mixture and crack an egg into each well. Cover and cook until the eggs are set to your desired doneness.
- Once the eggs are cooked, top the hash with fresh salsa and garnish with chopped cilantro if using.
- Serve warm and enjoy your delicious Sweet Potato Hash With Eggs and Salsa!
