15 Thanksgiving Recipe Ideas With Fermented Foods

Fermented Brussels Sprouts With Miso Glaze

Fermented Brussels Sprouts With Miso Glaze

Fermented Brussels sprouts with miso glaze offer a deliciously tangy twist to your Thanksgiving table. The fermentation process enhances the sprouts’ natural flavors and offers gut-friendly probiotics, while the miso glaze adds a rich umami profile that elevates the dish to a whole new level. This dish is not only nutritious but also visually appealing, making it a perfect side dish for your holiday feast.

Cooking Steps

1. Preheat your oven to 400°F (200°C).
2. Rinse and trim the Brussels sprouts, cutting any large ones in half.
3. In a bowl, whisk together miso, soy sauce, rice vinegar, maple syrup, olive oil, garlic, and salt until smooth.
4. Toss the Brussels sprouts in the miso glaze until fully coated.
5. Spread the coated sprouts on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until crispy and caramelized.
7. Remove from the oven, sprinkle with black sesame seeds, and serve warm.

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

• The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
• Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
• 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...

$49.99 −$20.00 $29.99

Buy on Amazon

Kimchi Mashed Potatoes

Kimchi Mashed Potatoes

Kimchi mashed potatoes are a bold and flavorful twist on the classic Thanksgiving side dish. By incorporating tangy kimchi into creamy mashed potatoes, you bring a delightful heat and depth of flavor that pairs perfectly with other Thanksgiving fare. This dish not only offers comfort but also adds a probiotic-rich element to your meal, making it both delicious and gut-friendly.

Cooking Steps

1. Peel and cube the Yukon Gold potatoes, then place them in a pot of salted water.
2. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.
3. Drain the potatoes and return them to the pot.
4. Add butter, heavy cream (or milk), garlic powder, salt, and pepper to the potatoes and mash until smooth.
5. Fold in the chopped kimchi until evenly distributed.
6. Serve warm, garnished with chives if desired.

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

• Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
• Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
• Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...

$24.97

Buy on Amazon

Sauerkraut-Stuffed Turkey

Sauerkraut-stuffed turkey is a unique and savory twist on the traditional Thanksgiving turkey that infuses your holiday feast with a tangy and satisfying flavor. By using tart sauerkraut as a stuffing, this dish not only brings moisture and zest to the turkey but also adds the health benefits of fermented foods, giving your meal a delicious probiotic boost. It’s a perfect centerpiece that’s sure to impress your guests!

Cooking Steps

1. Preheat your oven to 325°F (165°C).
2. In a bowl, mix together sauerkraut, breadcrumbs, onion, garlic, melted butter, parsley, salt, and pepper.
3. Carefully loosen the turkey skin and stuff the sauerkraut mixture underneath the skin and inside the cavity of the turkey.
4. Place the stuffed turkey in a roasting pan, brushing the skin with chicken broth.
5. Roast the turkey according to its weight, usually about 13-15 minutes per pound, or until the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 20-30 minutes before carving and serving.

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

• 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
• ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
• ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...

$99.00

Buy on Amazon

Pumpkin Yogurt Parfait

Pumpkin yogurt parfait is a delightful and festive dessert that combines the creamy richness of yogurt with the seasonal flavor of pumpkin. This light and healthy treat is layered with granola and spiced pumpkin puree, making it a perfect addition to your Thanksgiving spread. Not only does it look beautiful in clear cups or jars, but it also incorporates the probiotic benefits of yogurt, boosting both flavor and nutrition.

Cooking Steps

1. In a bowl, mix Greek yogurt, pumpkin puree, maple syrup, vanilla extract, and pumpkin pie spice until well combined.
2. In serving cups or jars, layer a third of the pumpkin yogurt mixture, followed by a layer of granola, then repeat the layers until cups are filled.
3. Top with chopped nuts and a dollop of whipped cream if desired.
4. Serve immediately or refrigerate until ready to enjoy.

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

• Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
• Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
• Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks

$59.99 −$24.00 $35.99

Buy on Amazon

Apple Cider Fermented Sauerkraut

Apple cider fermented sauerkraut is a tangy and flavorful side dish that adds a probiotic boost to your Thanksgiving table. This delightful twist on traditional sauerkraut infuses the crunchy cabbage with the sweet and tart notes of apple cider, creating a unique accompaniment that pairs wonderfully with roasted meats and other holiday dishes. Additionally, it’s a great way to incorporate fermented foods into your festive menu, enhancing both flavor and gut health.

Cooking Steps

1. Remove the outer leaves of the cabbage, then slice it into thin strips.
2. In a large bowl, combine sliced cabbage with sea salt and massage until the cabbage begins to soften and release liquid.
3. Add apple cider, caraway seeds, and shredded carrots, mixing to ensure everything is well-coated.
4. Pack the mixture tightly into a clean mason jar, leaving some headspace at the top, and add a piece of chopped apple if desired.
5. Seal the jar with a lid and let it ferment at room temperature for 1-2 weeks, checking periodically.
6. Once fermented to your liking, store in the fridge to halt fermentation. Enjoy as a tangy side dish!

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

• 100% Leak-proof: Guaranteed no-spill seal and secure latches
• Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
• Lightweight & Sturdy: Easy to carry, yet durable for everyday use

$39.99 −$12.00 $27.99

Buy on Amazon

Creamy Fermented Garlic Dip

Creamy fermented garlic dip is a delicious and versatile addition to your Thanksgiving spread, offering a rich, garlicky flavor paired with the probiotic benefits of fermentation. This creamy dip can be used as a spread on sandwiches, a dip for fresh veggies, or a savory accompaniment to your holiday appetizers. It’s a fantastic way to elevate your menu with easy-to-make, gut-friendly ingredients.

Cooking Steps

1. In a mixing bowl, combine the fermented garlic, Greek yogurt, lemon juice, and olive oil.
2. Stir until smooth and well combined.
3. If desired, chop fresh dill and fold it into the mixture.
4. Add sea salt to taste, adjusting for flavor preference.
5. Serve immediately, or refrigerate for an hour to allow the flavors to meld. Enjoy as a dip or spread!

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

• 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
• 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
• 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...

$13.99

Buy on Amazon

Beet Kvass Salad Dressing

Beet kvass salad dressing is a vibrant and tangy addition to your Thanksgiving salads, imparting a beautiful color and a wealth of probiotic benefits. This fermented beetroot-based dressing not only enhances the flavor of your greens but also gives a nutritional boost that aligns perfectly with the holiday spirit of health and gratitude.

Cooking Steps

1. In a bowl, whisk together the beet kvass, olive oil, apple cider vinegar, Dijon mustard, and maple syrup until well combined.
2. Season with salt and fresh black pepper to taste, adjusting according to your preference.
3. Serve immediately over your favorite salad or store in a sealed jar in the refrigerator for up to a week. Enjoy your delicious, gut-friendly dressing!

Sale

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking and Grilling...

• Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
• Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
• Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...

$19.99 −$6.41 $13.58

Buy on Amazon

Cheesy Fermented Vegetable Bake

Cheesy Fermented Vegetable Bake is a hearty and satisfying dish that highlights the depth of flavors that come from using fermented vegetables. This baked casserole is creamy, cheesy, and packed with gut-friendly probiotics, making it a perfect addition to your Thanksgiving feast. It combines a variety of fermented veggies with a luscious cheese sauce and is topped with golden breadcrumbs for a delightful crunch.

Cooking Steps

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the fermented sauerkraut, carrots, and bell peppers. Mix in the cream cheese, half of the grated cheddar cheese, garlic powder, onion powder, eggs, salt, and black pepper until well combined.
3. Transfer the vegetable mixture into a greased baking dish, spreading it evenly.
4. Top the mixture with the remaining cheddar cheese and sprinkle gluten-free breadcrumbs over the top.
5. Bake for 25-30 minutes, or until golden and bubbly. Remove from the oven and let it cool slightly.
6. Garnish with fresh parsley before serving and enjoy your delicious, cheesy, fermented delight!

Sale

Home Hero 54-Piece Stainless Steel Kitchen Utensils Set - Heat-Resistant Nonstick Silicone &...

• Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
• Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
• Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....

$87.99 −$20.01 $67.98

Buy on Amazon

Fermented Cranberry Sauce

Fermented Cranberry Sauce is a zesty and tangy twist on the traditional Thanksgiving condiment. By incorporating fermented ingredients, this sauce not only elevates your turkey and stuffing but also adds probiotics to your holiday table. The fermentation process enhances the flavors and transforms the ordinary cranberry sauce into a vibrant, gut-friendly delight that complements any Thanksgiving feast.

Cooking Steps

1. In a medium saucepan, combine the fresh cranberries, fermented apple slices, honey (or maple syrup), orange juice, orange zest, cinnamon, and salt.
2. Cook over medium heat, stirring occasionally, until the cranberries start to burst and the mixture thickens (about 10-15 minutes).
3. Remove from heat and let the sauce cool to room temperature before transferring it to the refrigerator to chill.
4. Serve cold or at room temperature alongside your Thanksgiving meal. Enjoy the tangy explosion of flavors!

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great...

• 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
• Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
• Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock

$29.99

Buy on Amazon

Kimchi Cornbread

Kimchi Cornbread is a unique and flavorful twist on the classic cornbread, enhanced with the spicy, tangy taste of kimchi. This dish incorporates fermented Korean flavors into a moist, fluffy bread, making it a delightful addition to your Thanksgiving table. It pairs wonderfully with savory dishes, offering a fusion of textures and tastes that will excite your palate.

Cooking Steps

1. Preheat your oven to 400°F (200°C) and grease an 8-inch square baking pan.
2. In a large bowl, whisk together the cornmeal, flour, baking powder, baking soda, and salt.
3. In another bowl, mix the milk, eggs, melted butter, and honey until combined.
4. Pour the wet ingredients into the dry ingredients and stir until just blended. Fold in the chopped kimchi.
5. Pour the batter into the prepared pan and smooth the top.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the cornbread cool slightly before cutting into squares and serving warm. Enjoy the delightful kick of flavors!

Yogurt and Herb Roasted Carrots

Yogurt and Herb Roasted Carrots are a delicious and healthy side dish that brings a burst of flavor to your Thanksgiving table. The creamy tang of yogurt paired with aromatic herbs elevates the natural sweetness of roasted carrots, creating a vibrant and colorful addition to your meal. This dish is not only easy to prepare but also showcases the probiotic benefits of yogurt, making it a fantastic choice for any holiday gathering.

Cooking Steps

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Peel the carrots and cut them into even-sized pieces, then toss with olive oil, salt, and pepper.
3. Spread the carrots on the baking sheet in a single layer and roast for about 20-25 minutes, or until tender and caramelized.
4. Meanwhile, in a bowl, mix the Greek yogurt, parsley, thyme, minced garlic, lemon juice, and a pinch of salt and pepper.
5. Remove the carrots from the oven and let them cool slightly before serving them topped with the yogurt herb sauce. Enjoy this delightful combination!

Miso Gravy for Turkey

Miso Gravy for Turkey is a savory and umami-rich sauce that adds a unique twist to your traditional Thanksgiving turkey. Made with miso paste, this gravy offers a creamy texture and a depth of flavor that complements the roast turkey beautifully. Perfect for drizzling over slices of turkey or serving on the side, this miso gravy not only enhances the meal but also incorporates the probiotic benefits of fermented foods, making it a delicious and wholesome addition to your holiday spread.

Cooking Steps

1. In a medium saucepan, heat olive oil over medium heat. Whisk in the flour and cook for about 1 minute to create a roux.
2. Gradually add the vegetable broth, whisking continuously to avoid lumps. Bring the mixture to a simmer.
3. Stir in the miso paste, soy sauce, garlic powder, onion powder, and black pepper. Continue to simmer for about 5-7 minutes until the gravy thickens to your desired consistency.
4. Taste and adjust seasoning if necessary. Serve the miso gravy warm over slices of turkey and garnish with fresh parsley if desired. Enjoy your flavorful addition to the Thanksgiving feast!

Fermented Green Bean Casserole

Cooking Steps

1. Preheat your oven to 350°F (175°C).
2. In a large pot, cook the fresh green beans in boiling water for about 5 minutes until tender-crisp, then drain and set aside.
3. In a mixing bowl, combine Greek yogurt, flour, almond milk, soy sauce, garlic powder, onion powder, salt, and black pepper. Whisk until well combined.
4. Fold in the cooked green beans and sauerkraut, ensuring everything is evenly coated with the sauce.
5. Transfer the mixture to a greased casserole dish and bake for about 25 minutes until bubbly.
6. Remove from the oven and top with crispy fried onions. Bake for an additional 5-10 minutes until the onions are golden brown.
7. Garnish with fresh parsley if desired and serve warm as a flavorful side dish for your Thanksgiving feast!

Spiced Applesauce With Fermented Yogurt

Spiced Applesauce with Fermented Yogurt is a delightful, tangy, and aromatic side dish that brings a unique twist to your Thanksgiving table. Combining the warm flavors of cinnamon and nutmeg with the probiotic benefits of fermented yogurt, this applesauce not only serves as a delicious accompaniment to your turkey but can also be enjoyed as a sweet dessert.

Cooking Steps

1. In a large saucepan, combine the chopped apples, water, and sugar. Bring to a boil over medium heat.
2. Reduce the heat, cover, and simmer for about 15-20 minutes until the apples are soft.
3. Stir in the cinnamon, nutmeg, lemon juice, and salt. Mash the mixture with a fork or potato masher to your desired consistency.
4. Allow the applesauce to cool slightly before serving it warm or chilled, topped with a dollop of fermented yogurt for added creaminess and probiotics. Enjoy as a side or dessert!

Fermented Pumpkin Pie With Yogurt Whip

Fermented Pumpkin Pie with Yogurt Whip is a delightful twist on the classic Thanksgiving dessert. This version incorporates probiotic-rich fermented yogurt into both the pumpkin filling and the creamy topping, making it a healthier alternative that doesn’t compromise on taste. The result is a rich, spiced pie that captures the essence of fall while supporting gut health.

Cooking Steps

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the pumpkin puree, brown sugar, eggs, cinnamon, nutmeg, ginger, salt, and fermented yogurt until smooth.
3. Pour the pumpkin filling into the pie crust and spread it evenly.
4. Bake for 45-50 minutes, or until the filling is set and a toothpick inserted comes out clean.
5. Allow to cool before serving. For the yogurt whip, serve with a generous dollop of fermented yogurt on top of each slice. Enjoy your festive treat!