15 Thanksgiving Recipe Ideas With Fiber Boosters

15 Thanksgiving Recipe Ideas With Fiber Boosters

Quinoa Stuffing With Dried Cranberries and Nuts

cranberry nut quinoa stuffing

Quinoa Stuffing with Dried Cranberries and Nuts is a deliciously unique twist on traditional stuffing that’s perfect for Thanksgiving. This healthy vegetarian option combines the nutty flavor of quinoa with sweet cranberries and a mix of crunchy nuts, creating a delightful side dish that’s packed with flavor and nutrients. It pairs beautifully with turkey and can be easily made ahead of time for a stress-free holiday meal.

Ingredients Quantity
Quinoa 1 cup
Vegetable broth 2 cups
Dried cranberries 1/2 cup
Chopped nuts (walnuts or pecans) 1/2 cup
Onion 1 medium, diced
Celery 1 stalk, diced
Olive oil 2 tablespoons
Garlic 2 cloves, minced
Thyme (fresh or dried) 1 teaspoon
Salt 1/2 teaspoon
Black pepper To taste

Cooking Instructions:

  1. Rinse the quinoa under cold water and then cook it in vegetable broth according to package instructions (usually about 15 minutes).
  2. In a skillet, heat olive oil over medium heat, and sauté the diced onion and celery until softened (about 5-7 minutes).
  3. Add minced garlic and thyme, stirring for an additional minute.
  4. Mix the cooked quinoa with the sautéed vegetables, then stir in dried cranberries, chopped nuts, salt, and pepper.
  5. Transfer the stuffing to a baking dish and optionally bake at 350°F (175°C) for 20 minutes to warm through before serving. Enjoy!
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Roasted Brussels Sprouts With Balsamic Glaze

gourmet roasted brussels sprouts

Roasted Brussels Sprouts with Balsamic Glaze is a flavorful and elegant side dish that adds a touch of gourmet flair to your Thanksgiving table. The natural sweetness of roasted Brussels sprouts is beautifully complemented by a tangy balsamic glaze, making it a delightful, healthy addition to your holiday feast that everyone will love.

Ingredients Quantity
Brussels sprouts 1 pound
Olive oil 2 tablespoons
Salt 1/2 teaspoon
Black pepper To taste
Balsamic vinegar 1/4 cup
Honey (or maple syrup) 1 tablespoon

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper in a large bowl.
  3. Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes until they are golden brown and tender.
  4. In a small saucepan, combine balsamic vinegar and honey (or maple syrup) and simmer over low heat until reduced by half.
  5. Drizzle the balsamic glaze over the roasted Brussels sprouts before serving. Enjoy!
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Sweet Potato and Black Bean Casserole

hearty sweet potato casserole

Sweet Potato and Black Bean Casserole is a hearty, comforting dish that brings together the rich flavors of sweet potatoes and black beans, making it a perfect vegetarian option for your Thanksgiving table. This casserole is not only packed with nutrients but also bursting with flavor, thanks to a blend of spices, making it a crowd-pleaser for guests of all dietary preferences.

Ingredients Quantity
Sweet potatoes 2 medium
Black beans (canned, drained) 1 can (15 oz)
Corn (frozen or canned) 1 cup
Red bell pepper 1, diced
Onion 1, diced
Garlic 2 cloves, minced
Olive oil 2 tablespoons
Cumin 1 teaspoon
Paprika 1 teaspoon
Salt To taste
Black pepper To taste
Shredded cheese (optional) 1 cup
Fresh cilantro (for garnish) 1/4 cup

Cooking Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté the onion, garlic, and red bell pepper in olive oil until softened, about 5 minutes.
  3. In a large bowl, combine the cooked mixture with mashed sweet potatoes, black beans, corn, cumin, paprika, salt, and pepper.
  4. Transfer the mixture to a greased casserole dish and top with shredded cheese if desired.
  5. Bake for 25-30 minutes until heated through and slightly golden on top. Garnish with fresh cilantro before serving. Enjoy!
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Lentil and Mushroom Shepherd’s Pie

hearty vegetarian shepherd s pie

Lentil and Mushroom Shepherd’s Pie is a comforting and hearty dish that’s perfect for a Thanksgiving celebration. This recipe features a savory filling of lentils, mushrooms, and vegetables topped with a creamy mashed potato layer, making it a delicious and satisfying vegetarian alternative to the classic meat shepherd’s pie. It’s packed with flavor and nutrients, ensuring that everyone at your table will enjoy every bite.

Ingredients Quantity
Green or brown lentils 1 cup
Mushrooms (chopped) 1 cup
Carrots (diced) 2 medium
Celery (diced) 1 stalk
Onion (diced) 1 medium
Garlic (minced) 2 cloves
Vegetable broth 2 cups
Olive oil 2 tablespoons
Thyme (dried) 1 teaspoon
Salt To taste
Black pepper To taste
Mashed potatoes 4 cups
Milk (for mashed potatoes) 1/4 cup
Butter (for mashed potatoes) 2 tablespoons

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large pot, heat olive oil over medium heat, then sauté onion, garlic, carrots, and celery until tender.
  3. Add mushrooms and cook until they soften, then stir in lentils, vegetable broth, thyme, salt, and pepper. Simmer for about 30-35 minutes until lentils are tender.
  4. Meanwhile, prepare the mashed potatoes by boiling them until soft; drain, then mash with milk and butter until creamy.
  5. Spread the lentil mixture in a greased baking dish and top evenly with mashed potatoes.
  6. Bake for 25-30 minutes until the top is golden and the filling is bubbling. Serve warm and enjoy!
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Creamy Cauliflower Mashed Potatoes

creamy cauliflower mashed potatoes

Creamy Cauliflower Mashed Potatoes are a delightful and healthier alternative to traditional mashed potatoes. This dish combines the silky texture of cauliflower with creaminess from butter and milk, creating a rich, flavorful side that complements any Thanksgiving meal perfectly. It’s low in carbohydrates while still being indulgent and satisfying, making it a great addition to your holiday spread.

Ingredients Quantity
Cauliflower (cut into florets) 1 medium head
Milk 1/4 cup
Butter 2 tablespoons
Garlic (minced) 2 cloves
Salt To taste
Black pepper To taste
Chives (for garnish) Optional

Cooking Instructions:

  1. Steam the cauliflower florets for about 10-12 minutes until tender.
  2. In a large bowl, combine steamed cauliflower, garlic, butter, milk, salt, and pepper.
  3. Use an immersion blender or regular blender to blend until smooth and creamy.
  4. Adjust seasoning as necessary, and serve garnished with chopped chives if desired. Enjoy this delicious side dish warm!
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Green Bean Almondine With Lemon Zest

elegant green bean side

Green Bean Almondine with Lemon Zest is a vibrant and elegant side dish that perfectly complements the Thanksgiving feast. This dish features fresh green beans sautéed with toasted almonds, enhanced with a splash of lemon zest for a bright and zesty flavor. It’s not only visually appealing but also adds a crunchy texture and a refreshing note to your holiday table.

Ingredients Quantity
Fresh green beans 1 pound
Sliced almonds 1/3 cup
Butter 2 tablespoons
Olive oil 1 tablespoon
Lemon (zested and juiced) 1 medium
Salt To taste
Black pepper To taste

Cooking Instructions:

  1. Trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
  2. In a large skillet, heat butter and olive oil over medium heat. Add the sliced almonds and sauté until golden brown, about 2-3 minutes.
  3. Add the blanched green beans to the skillet, along with lemon zest, lemon juice, salt, and black pepper. Toss to combine and heat through for 2-3 more minutes.
  4. Serve warm, garnished with additional lemon zest if desired. Enjoy this refreshing side dish!
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Spinach and Chickpea Salad With Feta

nutritious spinach chickpea salad

Spinach and Chickpea Salad with Feta is a nutritious and flavorful addition to your Thanksgiving spread. This vibrant salad combines fresh spinach leaves, protein-packed chickpeas, and tangy feta cheese, all tossed in a simple vinaigrette. It’s a satisfying dish that adds a burst of color and nutrition to your holiday table, making it a perfect complement to heavier dishes.

Ingredients Quantity
Fresh spinach 6 cups
Canned chickpeas (drained) 1 can (15 oz)
Feta cheese (crumbled) 1 cup
Cherry tomatoes (halved) 1 cup
Cucumber (diced) 1 medium
Red onion (thinly sliced) 1/2 medium
Olive oil 3 tablespoons
Red wine vinegar 2 tablespoons
Salt To taste
Black pepper To taste

Cooking Instructions:

  1. In a large bowl, combine fresh spinach, chickpeas, cherry tomatoes, cucumber, and red onion.
  2. In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Sprinkle crumbled feta cheese on top and serve immediately or refrigerate for 30 minutes to let the flavors meld. Enjoy this refreshing and nutritious salad!
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Butternut Squash and Kale Risotto

creamy seasonal risotto recipe

Butternut Squash and Kale Risotto is a creamy, comforting dish perfect for Thanksgiving gatherings. This risotto is not only rich and satisfying but also features the sweet and nutty flavors of roasted butternut squash combined with the earthiness of kale, making it a delightful seasonal addition to the holiday menu.

Ingredients Quantity
Arborio rice 1 cup
Butternut squash (peeled and diced) 2 cups
Kale (chopped) 2 cups
Vegetable broth 4 cups
Onion (finely chopped) 1 medium
Garlic (minced) 2 cloves
Olive oil 2 tablespoons
Parmesan cheese (grated) 1/2 cup
Salt To taste
Black pepper To taste

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet, drizzle with olive oil, salt, and pepper, and roast for about 25-30 minutes until tender.
  2. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until softened.
  3. Add the Arborio rice to the pot and cook for 1-2 minutes until the rice is slightly translucent.
  4. Gradually add warm vegetable broth, one ladle at a time, stirring continuously until each addition is absorbed before adding more.
  5. Once the rice is creamy and al dente, stir in the roasted butternut squash and chopped kale until the kale has wilted.
  6. Remove from heat and mix in the grated Parmesan cheese. Adjust seasoning with salt and black pepper to taste.
  7. Serve warm, garnished with extra Parmesan if desired. Enjoy this flavorful and wholesome risotto with your Thanksgiving feast!
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Caramelized Onion and Fiber-Rich Barley Bake

caramelized onion barley bake

Caramelized Onion and Fiber-Rich Barley Bake is a hearty and nutritious dish that makes for a perfect Thanksgiving side or main addition. This bake combines the rich sweetness of caramelized onions with fiber-packed barley, making it a filling and flavorful option that will impress your guests and complement any holiday spread.

Ingredients Quantity
Barley (pearl or hulless) 1 cup
Onions (thinly sliced) 2 large
Olive oil 2 tablespoons
Vegetable broth 4 cups
Garlic (minced) 2 cloves
Fresh thyme (chopped) 1 tablespoon
Salt To taste
Black pepper To taste
Grated cheese (optional) 1 cup

Cooking Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat and add sliced onions, cooking them until they are translucent and caramelized (about 15 minutes), stirring frequently.
  3. While the onions are cooking, rinse the barley under cold water and then combine it with vegetable broth in a pot; bring to a boil, reduce heat, and simmer until tender (about 30-40 minutes).
  4. Once the barley is cooked, stir in the caramelized onions, minced garlic, fresh thyme, salt, and black pepper. Mix well.
  5. Transfer the mixture into a greased baking dish and top with grated cheese if desired.
  6. Bake in the preheated oven for 20-25 minutes, or until heated through and slightly crispy on top. Serve warm as a delicious and healthful addition to your Thanksgiving table.
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pumpkin spice oatmeal bars

Pumpkin Oatmeal Cookie Bars are a delightful and wholesome dessert perfect for Thanksgiving. These bars are packed with the warmth of pumpkin spice, the heartiness of oats, and a touch of sweetness that makes them a comforting treat to enjoy with family and friends. They are easy to make and can be served as a delicious dessert or a snack throughout the holiday season.

Ingredients Quantity
Rolled oats 2 cups
Canned pumpkin puree 1 cup
All-purpose flour 1 cup
Brown sugar 3/4 cup
Granulated sugar 1/2 cup
Eggs 2 large
Baking powder 1 teaspoon
Baking soda 1/2 teaspoon
Ground cinnamon 1 teaspoon
Ground nutmeg 1/2 teaspoon
Salt 1/4 teaspoon
Vanilla extract 1 teaspoon
Semi-sweet chocolate chips 1 cup (optional)

Cooking Instructions:

  1. Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking pan.
  2. In a large bowl, combine rolled oats, flour, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, whisk together pumpkin puree, eggs, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until combined. Fold in chocolate chips if using.
  5. Pour the mixture into the baking pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
  6. Allow to cool before cutting into bars and serving. Enjoy these warm or at room temperature as a perfect Thanksgiving treat!

Apple Crisp With Whole Wheat Topping

warm apple dessert delight

Apple Crisp with Whole Wheat Topping is a classic dessert that combines warm, spiced apples with a crunchy, nutty topping. This comforting treat captures the essence of fall and Thanksgiving, making it a perfect addition to your holiday table. With its wholesome ingredients, it balances flavor and health, inviting your loved ones to savor every bite.

Ingredients Quantity
Apples (peeled, cored, sliced) 6 cups
Brown sugar 1/2 cup
Ground cinnamon 1 teaspoon
Lemon juice 1 tablespoon
Whole wheat flour 1 cup
Rolled oats 1 cup
Butter (softened) 1/2 cup
Chopped nuts (walnuts or pecans) 1/2 cup (optional)
Salt 1/4 teaspoon

Cooking Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, toss sliced apples with brown sugar, cinnamon, and lemon juice until well coated, then pour into a greased baking dish.
  3. In another bowl, mix whole wheat flour, rolled oats, softened butter, nuts (if using), and salt until crumbly.
  4. Sprinkle the topping evenly over the apples.
  5. Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
  6. Allow to cool slightly before serving, and enjoy it warm with a scoop of ice cream or whipped cream!

Pecan Pie With a Nutty Crust

nutty crust pecan pie

Pecan Pie with a Nutty Crust is a rich and indulgent dessert that features a delectable filling of gooey pecan mixture nestled in a crunchy, nut-based crust. This classic pie embodies the spirit of Thanksgiving with its sweet flavors and satisfying textures, making it a beloved favorite at holiday gatherings. Serve it warm or at room temperature, and pair it with a dollop of whipped cream for an irresistible treat.

Ingredients Quantity
Pecan halves 2 cups
Brown sugar 1 cup
Light corn syrup 1 cup
Eggs 3 large
Vanilla extract 1 teaspoon
Salt 1/4 teaspoon
Ground cinnamon 1/2 teaspoon
Nutty crust (mixed nuts, flour, and butter) For one pie crust

Cooking Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine brown sugar, corn syrup, eggs, vanilla, salt, and cinnamon, and whisk until smooth.
  3. Stir in the pecan halves until well combined, then pour the filling into the prepared nutty crust.
  4. Bake for 45-50 minutes or until the filling is set and slightly puffed.
  5. Allow the pie to cool completely before slicing and serving. Enjoy!

Cranberry Sauce With Orange and Chia Seeds

cranberry orange chia sauce

Cranberry Sauce with Orange and Chia Seeds is a vibrant and refreshing side dish that brings a zesty twist to the traditional Thanksgiving table. This easy-to-make sauce balances the tartness of cranberries with the sweetness of orange and the added nutritional benefits of chia seeds, making it a perfect accompaniment for turkey and other holiday dishes. Its bright flavor and beautiful color will make it a standout addition to your feast.

Ingredients Quantity
Fresh cranberries 12 oz
Orange juice 1/2 cup
Orange zest 1 teaspoon
Chia seeds 2 tablespoons
Honey or maple syrup 1/4 cup (adjust to taste)
Salt 1/4 teaspoon

Cooking Instructions:

  1. In a medium saucepan, combine fresh cranberries, orange juice, orange zest, and honey or maple syrup.
  2. Cook over medium heat, stirring occasionally, until the cranberries start to burst and the mixture thickens (about 10-15 minutes).
  3. Remove from heat, stir in the chia seeds, and allow the sauce to cool completely to thicken further.
  4. Transfer to a serving dish and refrigerate until ready to serve. Enjoy!

Savory Pumpkin and Lentil Soup

savory pumpkin lentil soup

Savory Pumpkin and Lentil Soup is a warm and hearty dish that embodies the flavors of autumn, making it a perfect addition to your Thanksgiving spread. This creamy, flavorful soup combines the sweetness of pumpkin with the earthiness of lentils and a blend of spices, providing a nutritious and satisfying option for your guests. It’s vegan-friendly and can easily be made gluten-free, showcasing the season’s bounty in a delightful, savory form.

Ingredients Quantity
Olive oil 2 tablespoons
Onion 1 medium, diced
Garlic 3 cloves, minced
Carrot 1 medium, diced
Celery 2 stalks, diced
Vegetable broth 4 cups
Canned pumpkin puree 1 can (15 oz)
Red lentils 1 cup
Ground cumin 1 teaspoon
Ground coriander 1 teaspoon
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Fresh parsley (for garnish) Optional

Cooking Instructions:

  1. In a large pot, heat olive oil over medium heat and sauté diced onion, garlic, carrot, and celery until softened (about 5-7 minutes).
  2. Add vegetable broth, pumpkin puree, red lentils, cumin, coriander, salt, and pepper. Stir to combine.
  3. Bring to a boil, then reduce heat to low and simmer for about 20-25 minutes, or until the lentils are tender.
  4. Blend the soup until smooth using an immersion blender, or carefully transfer to a countertop blender.
  5. Adjust seasoning to taste, serve hot, and garnish with fresh parsley if desired. Enjoy!

Fiber-Rich Whole Grain Dinner Rolls

fiber rich whole grain rolls

Fiber-Rich Whole Grain Dinner Rolls are a wholesome and nutritious addition to your Thanksgiving feast. These rolls are not only deliciously soft and fluffy, but they also pack a punch of dietary fiber thanks to the whole grain flour. They are perfect for mopping up gravy or serving alongside savory dishes, making them a delightful complement to your Thanksgiving table.

Ingredients Quantity
Whole wheat flour 3 cups
All-purpose flour 1 cup
Instant yeast 2¼ teaspoons
Honey or maple syrup 2 tablespoons
Warm water 1½ cups
Olive oil 2 tablespoons
Salt 1 teaspoon
Ground flaxseed (optional) ¼ cup
Milk (dairy or non-dairy) ¼ cup (for brushing)

Cooking Instructions:

  1. In a large mixing bowl, combine warm water, honey (or maple syrup), and yeast. Let sit for about 5 minutes until frothy.
  2. Add whole wheat flour, all-purpose flour, olive oil, salt, and flaxseed (if using) to the yeast mixture. Mix until a dough forms.
  3. Knead the dough on a floured surface for about 5-7 minutes, until smooth and elastic.
  4. Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm area for about 1 hour or until doubled in size.
  5. Preheat the oven to 375°F (190°C). Punch down the risen dough and divide it into 12 equal portions. Shape into rolls and place them on a greased baking sheet.
  6. Cover the rolls and let them rise again for 30 minutes. Brush the tops with milk.
  7. Bake for 18-20 minutes, or until golden brown. Allow to cool slightly before serving. Enjoy!

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.