Protein-Packed Pumpkin Pie
Protein-Packed Pumpkin Pie is a delightful twist on a classic Thanksgiving dessert, combining the warm flavors of pumpkin and spices with the added benefit of protein powder. This version not only satisfies your sweet tooth but also provides a nutritious boost, making it a perfect guilt-free option for holiday gatherings.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Almond milk (or any milk) | 1 cup |
| Protein powder (vanilla) | 1 scoop |
| Eggs | 2 large |
| Brown sugar (or sweetener) | ½ cup |
| Pumpkin spice | 1 tsp |
| Cinnamon | ½ tsp |
| Vanilla extract | 1 tsp |
| Pie crust | 1 (store-bought or homemade) |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the pumpkin puree, almond milk, protein powder, eggs, brown sugar, pumpkin spice, cinnamon, and vanilla extract until smooth.
- Pour the mixture into the pie crust and spread it evenly.
- Bake for 45-50 minutes, or until the filling is set and a toothpick inserted comes out clean.
- Let cool before serving. Enjoy your healthy twist on pumpkin pie!
- The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
- Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
- 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...
Savory Protein Powder Stuffing
Savory Protein Powder Stuffing is a hearty and nutritious alternative to traditional holiday stuffing. By incorporating protein powder, this dish not only elevates the protein content but also adds a unique flavor that complements the savory ingredients. Perfect for filling your turkey or as a standalone side dish, this stuffing is bound to impress your guests while keeping their protein goals in check during the festive season.
| Ingredients | Quantity |
|---|---|
| Whole grain bread, cubed | 4 cups |
| Onion, diced | 1 medium |
| Celery, diced | 2 stalks |
| Garlic, minced | 2 cloves |
| Vegetable broth | 2 cups |
| Protein powder (unflavored) | 1 scoop |
| Sage (dried) | 1 tsp |
| Thyme (dried) | 1 tsp |
| Rosemary (dried) | 1 tsp |
| Olive oil | 2 tbsp |
| Salt | to taste |
| Pepper | to taste |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat and sauté the diced onion, celery, and garlic until softened (about 5-7 minutes).
- In a large bowl, combine the cubed bread, sautéed vegetables, protein powder, herbs, salt, and pepper. Mix well.
- Gradually add vegetable broth to the bread mixture until well-moistened but not soggy.
- Transfer the stuffing to a greased baking dish and spread it out evenly.
- Bake for 25-30 minutes, or until the top is golden brown and crispy. Serve warm and enjoy your protein-packed stuffing!
- Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
- Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
- Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...
Protein-Enriched Mashed Potatoes
Protein-Enriched Mashed Potatoes are a delightful twist on the classic creamy side dish, ideal for Thanksgiving gatherings. This recipe incorporates protein powder to enhance the nutritional profile while still delivering that comforting, velvety texture that everyone loves. These mashed potatoes are perfect for complementing your turkey and other sumptuous sides, ensuring everyone stays full and satisfied.
| Ingredients | Quantity |
|---|---|
| Yukon gold potatoes, peeled | 2 pounds |
| Butter | 4 tablespoons |
| Milk (or plant-based alternative) | 1 cup |
| Protein powder (unflavored) | 1 scoop |
| Salt | to taste |
| Pepper | to taste |
| Garlic powder | 1 tsp |
Cooking Steps:
- Boil the peeled potatoes in a large pot of salted water until tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add butter, milk, protein powder, salt, pepper, and garlic powder to the potatoes.
- Mash until smooth and creamy, adjusting the seasoning to your taste.
- Serve warm as a delicious and protein-rich side dish for your Thanksgiving feast. Enjoy!
- 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
- ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
- ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...
Thanksgiving Protein Shake
Thanksgiving Protein Shake is a festive and nutritious beverage that blends the flavors of the holiday season with a healthy twist. Packed with protein, this shake is perfect for a quick breakfast or as a post-Thanksgiving lunch option that keeps your energy levels up while satisfying your cravings for seasonal flavors like pumpkin and spice.
| Ingredients | Quantity |
|---|---|
| Unsweetened almond milk | 1 cup |
| Vanilla protein powder | 1 scoop |
| Pumpkin puree | 1/2 cup |
| Greek yogurt (or plant-based alternative) | 1/2 cup |
| Maple syrup | 1 tablespoon |
| Pumpkin pie spice | 1 teaspoon |
| Ice | 1 cup (optional) |
Cooking Steps:
- In a blender, combine almond milk, vanilla protein powder, pumpkin puree, Greek yogurt, maple syrup, and pumpkin pie spice.
- If desired, add ice to create a colder, thicker shake.
- Blend until smooth and creamy, adjusting sweetness if needed.
- Pour into a glass and enjoy your festive Thanksgiving Protein Shake!
- Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
- Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
- Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks
Cinnamon Protein Rice Pudding
Cinnamon Protein Rice Pudding is a warm and comforting dessert that adds a nutritious twist to a classic favorite. Enriched with protein powder and flavored with cinnamon, this dish makes for a perfect post-Thanksgiving treat or a cozy breakfast option. It combines creamy texture with a hint of sweetness, making it ideal for the holiday season.
| Ingredients | Quantity |
|---|---|
| Cooked brown rice | 2 cups |
| Unsweetened almond milk | 2 cups |
| Vanilla protein powder | 1 scoop |
| Cinnamon | 1 teaspoon |
| Maple syrup | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Raisins (optional) | 1/4 cup |
| Chopped nuts (optional) | 1/4 cup |
Cooking Steps:
- In a medium saucepan, combine cooked brown rice, almond milk, vanilla protein powder, cinnamon, maple syrup, and vanilla extract.
- Cook over medium heat, stirring frequently, until heated through and creamy (about 5-10 minutes).
- If using, stir in raisins and chopped nuts, and cook for an additional 1-2 minutes.
- Serve warm in bowls, garnished with a sprinkle of cinnamon or nuts if desired. Enjoy your Cinnamon Protein Rice Pudding!
- 100% Leak-proof: Guaranteed no-spill seal and secure latches
- Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
- Lightweight & Sturdy: Easy to carry, yet durable for everyday use
Creamy Protein Gravy
Creamy Protein Gravy is a delicious, nutritious addition to any Thanksgiving meal. This rich and savory gravy is packed with protein, making it not only a satisfying topping for your turkey and mashed potatoes but also a healthier alternative to traditional gravies. The smooth texture and hearty flavor will have your guests reaching for seconds!
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Chopped onion | 1 medium |
| Garlic, minced | 2 cloves |
| Whole wheat flour | 1/4 cup |
| Vegetable broth | 2 cups |
| Vanilla protein powder | 1 scoop |
| Soy sauce | 2 tablespoons |
| Dried thyme | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- In a medium saucepan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened (about 3-4 minutes).
- Stir in whole wheat flour, cook for 1-2 minutes until lightly browned.
- Gradually whisk in vegetable broth, ensuring no lumps form. Bring to a simmer.
- Stir in vanilla protein powder, soy sauce, thyme, salt, and pepper. Cook until thickened (about 5-7 minutes).
- Serve warm over turkey, mashed potatoes, or your choice of side dishes. Enjoy your Creamy Protein Gravy!
- 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
- 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
- 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...
Sweet Potato Protein Pancakes
Sweet Potato Protein Pancakes are a nutritious twist on traditional pancakes, perfect for a Thanksgiving breakfast or brunch. These fluffy pancakes are packed with protein and the natural sweetness of sweet potatoes, making them a delightful start to any festive meal. They are not only delicious but also provide a beautiful autumnal color to your table!
| Ingredients | Quantity |
|---|---|
| Cooked sweet potato | 1 cup |
| Eggs | 2 large |
| Vanilla protein powder | 1 scoop |
| Milk (dairy or non-dairy) | 1/2 cup |
| Whole wheat flour | 1 cup |
| Baking powder | 2 teaspoons |
| Cinnamon | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Olive oil (for cooking) | as needed |
Cooking Steps:
- In a large bowl, mash the cooked sweet potato until smooth.
- Add eggs, vanilla protein powder, and milk; mix until well combined.
- In a separate bowl, whisk together whole wheat flour, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Heat a non-stick skillet over medium heat and add a bit of olive oil. Pour about 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with maple syrup, yogurt, or your favorite toppings. Enjoy your Sweet Potato Protein Pancakes!
- Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
- Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
- Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...
High-Protein Cranberry Sauce
High-Protein Cranberry Sauce is a flavorful and healthy twist on the traditional Thanksgiving side dish. This sauce combines the tartness of fresh cranberries with the protein boost from Greek yogurt, creating a delicious blend that pairs perfectly with turkey and other festive dishes. It’s a simple yet impactful addition to your Thanksgiving table, ensuring that you enjoy a healthy holiday feast.
| Ingredients | Quantity |
|---|---|
| Fresh cranberries | 12 ounces |
| Water | 1 cup |
| Honey or maple syrup | 1/3 cup |
| Ground cinnamon | 1/2 teaspoon |
| Orange zest | 1 teaspoon |
| Greek yogurt | 1 cup |
| Salt | 1/4 teaspoon |
Cooking Steps:
- In a medium saucepan, combine fresh cranberries, water, honey or maple syrup, cinnamon, and orange zest.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes, stirring occasionally until the cranberries burst and the sauce thickens.
- Remove from heat and allow the cranberry sauce to cool completely.
- Once cooled, fold in the Greek yogurt for added protein and creaminess.
- Serve chilled or at room temperature as a delicious side for your Thanksgiving meal. Enjoy your High-Protein Cranberry Sauce!
- Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
- Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
- Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....
Protein-Infused Green Bean Casserole
Protein-Infused Green Bean Casserole is a healthier twist on the classic Thanksgiving dish, providing a delicious combination of texture and flavor while increasing the protein content. This creamy and savory casserole features fresh green beans, a rich mushroom sauce, and a touch of protein powder for a festive side that everyone will love.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Cream of mushroom soup | 1 can (10.5 ounces) |
| Protein powder (unflavored or savory) | 1/4 cup |
| Milk (or plant-based milk) | 1/2 cup |
| Soy sauce | 1 tablespoon |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Fried onion topping | 1 cup |
| Salt and pepper | To taste |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- Trim and blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.
- In a large bowl, combine the cream of mushroom soup, protein powder, milk, soy sauce, chopped onion, minced garlic, and salt and pepper; mix until smooth.
- Fold in the blanched green beans, then transfer the mixture to a baking dish.
- Bake for 25 minutes, then top with fried onion topping and bake for an additional 10 minutes until golden brown.
- Remove from the oven and let it cool slightly before serving. Enjoy your Protein-Infused Green Bean Casserole!
- 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
- Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
- Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock
Protein Brownies for Dessert
Protein Brownies are a delicious and satisfying dessert option that allows you to indulge your sweet tooth without sacrificing your health goals. These fudgy brownies incorporate protein powder, making them a great post-Thanksgiving treat that provides a boost of protein while still tasting indulgent and chocolatey.
| Ingredients | Quantity |
|---|---|
| Almond flour | 1 cup |
| Cocoa powder | 1/2 cup |
| Protein powder (chocolate or vanilla) | 1/2 cup |
| Maple syrup | 1/2 cup |
| Eggs | 2 large |
| Coconut oil (melted) | 1/4 cup |
| Vanilla extract | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Chocolate chips (optional) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, mix together the almond flour, cocoa powder, protein powder, baking powder, and salt.
- In a separate bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla extract until combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Fold in chocolate chips if using.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 20-25 minutes or until a toothpick comes out clean. Allow to cool before cutting into squares. Enjoy your Protein Brownies!
Maple Protein Sweet Potatoes
Maple Protein Sweet Potatoes are a delightful and nutritious side dish that perfectly complements your Thanksgiving feast. This recipe combines the natural sweetness of sweet potatoes with the added benefit of protein powder, creating a dish that is both satisfying and health-conscious. The warm flavors of maple syrup enhance the dish, making it an irresistible addition to your holiday table.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 medium |
| Protein powder (vanilla) | 1/2 cup |
| Maple syrup | 1/4 cup |
| Cinnamon | 1 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Coconut oil (melted) | 2 tablespoons |
| Salt | 1/4 teaspoon |
| Pecans (chopped, optional) | 1/4 cup |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel and cube the sweet potatoes into even pieces, then place them in a large bowl.
- Add the melted coconut oil, maple syrup, cinnamon, nutmeg, protein powder, and salt to the bowl, and toss to coat the sweet potatoes evenly.
- Spread the sweet potatoes in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- If using, sprinkle chopped pecans on top just before serving for added crunch. Enjoy your Maple Protein Sweet Potatoes!
Spiced Protein Apple Crisp
Spiced Protein Apple Crisp is a delicious and wholesome dessert that combines the flavors of sweet, spiced apples with a crunchy topping enriched with protein powder. This fall-inspired dish is a great way to satisfy your sweet tooth while boosting your protein intake, making it a perfect addition to your Thanksgiving table. Serve it warm with a scoop of your favorite ice cream or yogurt for a truly indulgent treat.
| Ingredients | Quantity |
|---|---|
| Apples (peeled and sliced) | 4 large |
| Protein powder (unflavored or vanilla) | 1/2 cup |
| Rolled oats | 1 cup |
| Brown sugar | 1/4 cup |
| Cinnamon | 1 teaspoon |
| Nutmeg | 1/4 teaspoon |
| All-purpose flour | 1/2 cup |
| Butter (melted) | 1/3 cup |
| Salt | 1/4 teaspoon |
| Lemon juice | 1 tablespoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, toss the sliced apples with lemon juice, half of the cinnamon, and a pinch of salt.
- Transfer the apple mixture to the prepared baking dish and spread it evenly.
- In another bowl, combine the rolled oats, flour, protein powder, brown sugar, remaining cinnamon, nutmeg, and melted butter. Mix until crumbly.
- Sprinkle the oat mixture evenly over the apples.
- Bake for 30-35 minutes, until the apples are tender and the topping is golden brown. Serve warm. Enjoy your Spiced Protein Apple Crisp!
Protein Powder Biscuits
Protein Powder Biscuits are a delightful twist on a classic comfort food that offers a boost of nutrition and protein, making them perfect for your Thanksgiving feast. These fluffy and buttery biscuits can be enjoyed on their own, slathered with butter, or served as a side to complement your turkey and gravy.
| Ingredients | Quantity |
|---|---|
| All-purpose flour | 2 cups |
| Protein powder (unflavored or vanilla) | 1/2 cup |
| Baking powder | 1 tablespoon |
| Salt | 1 teaspoon |
| Butter (cold, cubed) | 1/2 cup |
| Milk (or milk substitute) | 3/4 cup |
| Honey (optional) | 1 tablespoon |
Cooking Steps:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, protein powder, baking powder, and salt.
- Cut in the cold butter until the mixture resembles coarse crumbs.
- Gradually add the milk and honey (if using), stirring until just combined.
- Turn the dough onto a floured surface and gently knead it a few times before rolling it out to about 1-inch thickness.
- Cut out biscuits using a round cutter and place them on the prepared baking sheet.
- Bake for 12-15 minutes, or until golden brown. Serve warm. Enjoy your Protein Powder Biscuits!
Roasted Veggies With Protein Boost
Roasted Veggies with Protein Boost is a delicious and nutritious side dish that elevates traditional roasted vegetables by incorporating protein powder. This simple yet flavorful dish is an excellent way to enhance your Thanksgiving spread, providing a healthy and colorful addition to your plate. Enjoy the combination of roasted seasonal veggies, enriched with the benefits of protein for a filling and satisfying meal.
| Ingredients | Quantity |
|---|---|
| Assorted vegetables (e.g. carrots, bell peppers, zucchini) | 4 cups |
| Olive oil | 2 tablespoons |
| Protein powder (unflavored or your choice) | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh herbs (e.g. thyme or rosemary) | 1 tablespoon (chopped) |
Cooking Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop the assorted vegetables into bite-sized pieces and place them in a large bowl.
- Drizzle olive oil over the vegetables and sprinkle with protein powder, garlic powder, salt, and pepper. Toss to coat evenly.
- Spread the seasoned vegetables in a single layer on the baking sheet and sprinkle fresh herbs on top.
- Roast in the oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized. Serve warm. Enjoy your Roasted Veggies with Protein Boost!
Protein Smoothie Bowl for Breakfast
Protein Smoothie Bowl for Breakfast is a refreshing and energizing dish that makes for a perfect start to your Thanksgiving day. This delicious bowl is packed with nutrients, featuring a blend of fruits, protein powder, and toppings that add both flavor and texture. It’s not only nutritious but also visually appealing, making it an excellent choice for a festive breakfast.
| Ingredients | Quantity |
|---|---|
| Frozen banana | 1 |
| Frozen berries (e.g. blueberries, strawberries) | 1 cup |
| Spinach (optional) | 1 cup |
| Protein powder (vanilla or your choice) | 1 scoop |
| Almond milk (or any milk of choice) | 1/2 cup |
| Toppings (e.g. granola, fresh fruit, seeds, nuts) | As desired |
| Honey or maple syrup (optional) | 1 tablespoon |
Cooking Steps:
- In a blender, combine the frozen banana, frozen berries, spinach (if using), protein powder, and almond milk. Blend until smooth.
- Pour the smoothie mixture into a bowl.
- Top with your choice of granola, fresh fruit, seeds, or nuts, and drizzle with honey or maple syrup if desired.
- Serve immediately and enjoy your nutritious Protein Smoothie Bowl!
