Trader Joe's offers a variety of quick and delicious dinner recipes that make mealtime effortless and enjoyable. Options like the Cauliflower Gnocchi with Pesto and Spicy Shrimp Tacos with Mango Salsa combine convenience with vibrant flavors. One-Pan Chicken and Veggies and Mushroom Risotto provide comforting choices perfect for busy nights. From Sweet Potato Enchiladas to BBQ Chicken Pizza, these meals cater to diverse palates. Discover innovative ideas and variations that elevate every dinner experience.
Trader Joe's Cauliflower Gnocchi With Pesto

Trader Joe's Cauliflower Gnocchi with Pesto is a delightful and healthy twist on a classic Italian dish, perfect for anyone looking to enjoy a quick, gluten-free meal. This dish is not only easy to prepare but also bursting with flavor, making it ideal for weeknight dinners or a satisfying lunch.
The preparation time is a mere 15 minutes, making it a fantastic option for busy individuals or families wanting a nutritious, comforting meal without a lot of fuss.
Ingredients:
- 1 bag Trader Joe's cauliflower gnocchi
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
- 1/2 cup basil pesto (store-bought or homemade)
- Grated Parmesan cheese (optional, for serving)
- Fresh basil leaves (optional, for garnish)
Cooking Instructions:
- Heat the Pan: In a large skillet, heat the olive oil over medium-high heat.
- Add Gnocchi: Add the frozen cauliflower gnocchi to the pan directly from the package. There's no need to thaw them first.
- Cook Gnocchi: Allow the gnocchi to cook for about 5-7 minutes, stirring occasionally. You want them to be golden and crispy on the outside.
- Season: Season with salt and pepper to taste as they cook.
- Add Pesto: Once the gnocchi are cooked to your liking, reduce the heat to low and stir in the basil pesto. Mix until the gnocchi are evenly coated.
- Serve: Plate the gnocchi, and if desired, top with grated Parmesan cheese and fresh basil leaves for added flavor and presentation.
Variations and Tips:
- Vegetable Additions: Feel free to add some sautéed spinach, cherry tomatoes, or roasted bell peppers for extra nutrients and flavor.
- Creamy Version: For a creamier dish, mix in a splash of heavy cream or a dollop of ricotta cheese along with the pesto.
- Protein Boost: Add cooked chicken, shrimp, or chickpeas to turn this side dish into a hearty main meal.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Simply reheat in a skillet over medium heat before serving.
- Cooking Method: If you prefer a stovetop option, you can also boil the gnocchi in salted water until they float, then sauté them with pesto for a couple of minutes for extra flavor.
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Spicy Shrimp Tacos With Mango Salsa

Spicy shrimp tacos with mango salsa are a vibrant and flavorful dish that perfectly balances the heat of shrimp with the sweetness of fresh mango. Ideal for seafood lovers and anyone seeking a quick yet impressive meal, these tacos are perfect for a weeknight dinner or a lively weekend gathering.
With a preparation time of around 30 minutes, they're both easy to whip up and sure to impress your family and friends.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 8 small corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, finely chopped (optional for extra heat)
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Avocado slices (for topping)
- Lime wedges (for serving)
Cooking Steps:
- In a medium bowl, toss the shrimp with olive oil, chili powder, cumin, paprika, salt, and pepper until evenly coated.
- Heat a skillet over medium-high heat and add the seasoned shrimp. Cook for 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove from heat.
- While the shrimp are cooking, make the mango salsa by combining diced mango, red onion, jalapeño (if using), cilantro, and lime juice in a separate bowl. Season with salt to taste.
- Warm the corn tortillas in a dry skillet or directly over a flame for a few seconds on each side until pliable.
- Assemble the tacos by placing a portion of spicy shrimp on each tortilla, topping with mango salsa, and adding avocado slices. Serve with lime wedges on the side.
Variations and Tips:
- Swap the shrimp for grilled chicken or fish if you prefer a different protein.
- For a vegetarian version, use sautéed mushrooms or grilled corn as the filling.
- If you like your tacos extra spicy, add sliced jalapeños or a drizzle of hot sauce to the finished tacos.
- Add shredded cabbage or lettuce for extra crunch and texture.
- For meal prep, marinate the shrimp ahead of time and store it in the fridge, cooking them just before serving.
Enjoy your flavorful taco night!
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One-Pan Chicken and Veggies

One-Pan Chicken and Veggies is a simple and flavorful dish perfect for busy weeknights or when you're short on time but still want a nutritious meal.
This one-pan wonder is ideal for families or anyone who enjoys a delicious, wholesome dinner without a lot of cleanup. With a preparation time of only 15 minutes and a total cook time of 30 minutes, you can have a satisfying meal ready in no time!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, and broccoli)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Cooking Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken breasts and mixed vegetables with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper until everything is well coated.
- Transfer the chicken and vegetables to a large baking sheet, spreading them out in a single layer for even cooking.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Once cooked, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired before serving.
Variations and Tips:
- Vegetable Options: Feel free to use your favorite vegetables such as carrots, asparagus, or green beans for added variety.
- Marinade: For extra flavor, marinate the chicken in the olive oil and spices for at least an hour before baking.
- Spice it Up: Add crushed red pepper flakes for a bit of heat.
- Serve with Rice or Quinoa: For a more filling meal, serve the chicken and veggies over rice or quinoa.
- Make it a Meal Prep: Prepare extra servings and store them in the fridge for easy meal prep the next few days. Just reheat in the microwave!
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Mushroom and Truffle Oil Risotto

Mushroom and Truffle Oil Risotto is a luxurious and creamy Italian dish that perfectly combines the earthy flavors of mushrooms with the rich, fragrant essence of truffle oil.
This risotto is ideal for special occasions, date nights, or when you simply want to indulge in a comforting yet elegant meal. The preparation time is about 30 minutes, making it a delightful dish that's still manageable for a weeknight dinner.
Ingredients:
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup sliced mushrooms (cremini or button)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup dry white wine
- 1/2 cup grated Parmesan cheese
- 1/4 cup truffle oil
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Prepare Broth: In a saucepan, heat the vegetable broth over low heat to keep it warm.
- Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, stirring until the onion is translucent (about 2-3 minutes).
- Cook Mushrooms: Add the sliced mushrooms and sauté until they are soft and browned, about 5-7 minutes.
- Toast Rice: Stir in the Arborio rice, ensuring each grain is coated with the oil, and cook for about 1-2 minutes until lightly toasted.
- Add Wine: Pour in the white wine and let it simmer, stirring frequently, until the liquid is mostly absorbed.
- Incorporate Broth: Slowly begin to add the warm vegetable broth, one ladle at a time, stirring continually. Wait until the broth is mostly absorbed before adding the next ladle. This process should take around 20 minutes.
- Finishing Touches: Once the rice is al dente and has a creamy texture, remove from heat. Stir in the grated Parmesan cheese and truffle oil, then season with salt and pepper to taste.
- Garnish and Serve: Serve immediately, garnished with fresh chopped parsley.
Variations & Tips:
- Mushroom Types: Feel free to mix different types of mushrooms, such as shiitake, portobello, or even a blend to enhance the flavor.
- Add Greens: For added nutrition, consider stirring in some fresh spinach or arugula at the end of cooking.
- Vegan Option: Substitute the Parmesan cheese with a vegan alternative or nutritional yeast for a dairy-free version.
- Extra Flavor: Consider adding a pinch of smoked paprika or fresh herbs such as thyme or rosemary for additional depth.
- Truffle Oil Variation: Adjust the amount of truffle oil according to your taste preference, but remember that a little goes a long way!
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Quick and Easy Vegetarian Chili

This Quick and Easy Vegetarian Chili is a hearty and flavorful dish that's perfect for anyone looking for a nutritious meal without the meat. Packed with beans, vegetables, and spices, this chili is ideal for busy weekdays or cozy weekends when you want something comforting yet easy to prepare. With a total preparation and cooking time of around 30 minutes, it's a fantastic option for families, meal preppers, or anyone looking to enjoy a delicious, plant-based dinner.
Ingredients:
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) diced tomatoes (with juice)
- 1 medium onion, diced
- 1 bell pepper (any color), diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: shredded cheese, avocado, sour cream, cilantro
Cooking Instructions:
- In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and bell pepper, sautéing until they soften (about 5 minutes).
- Stir in the minced garlic and cook for an additional minute, until fragrant.
- Add the canned diced tomatoes (with juice), black beans, kidney beans, vegetable broth, chili powder, cumin, paprika, salt, and pepper to the pot.
- Bring the mixture to a boil, then reduce heat to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as necessary. If you prefer a thicker chili, let it simmer for a few more minutes with the lid off.
- Serve hot, garnished with your choice of toppings such as shredded cheese, avocado, sour cream, or fresh cilantro.
Variations and Tips:
- Feel free to add in other vegetables such as corn, zucchini, or carrots for added nutrition and flavor.
- For some heat, add chopped jalapeños or a pinch of cayenne pepper.
- This chili can easily be made in a slow cooker; just combine all the ingredients and let it cook on low for 6-8 hours.
- Make it a chili bar by serving alongside baked tortilla chips, diced onions, and other toppings for a fun meal option.
- Leftovers can be stored in the refrigerator for 3-4 days or can be frozen for up to 3 months. Reheat on the stovetop or in the microwave before serving.
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Beef Teriyaki Stir-Fry

Beef Teriyaki Stir-Fry is a delicious and vibrant dish that brings together tender cuts of beef with crisp vegetables, all coated in a sweet and savory teriyaki sauce.
This recipe is perfect for busy weeknights or impressing guests, as it can be prepared in just 30 minutes. It serves 4 and is great for those looking for a satisfying meal packed with flavor and nutrients.
Ingredients:
- 1 pound beef sirloin or flank steak, thinly sliced
- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced (red, green, or yellow)
- 1 cup broccoli florets
- 1 cup snap peas
- 2 green onions, chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 1/2 cup teriyaki sauce
- Cooked rice or noodles, for serving
- Sesame seeds, for garnish (optional)
Cooking Steps:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the sliced beef and stir-fry for about 2-3 minutes, or until browned and cooked through. Remove the beef from the skillet and set aside.
- In the same skillet, add the garlic and ginger and sauté until fragrant, about 30 seconds.
- Add the bell peppers, broccoli, and snap peas to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
- Return the cooked beef to the skillet and pour in the teriyaki sauce. Toss everything together and cook for another 2 minutes to heat through.
- Serve immediately over cooked rice or noodles. Garnish with chopped green onions and sesame seeds if desired.
Variations and Tips:
- For a vegetarian option, substitute the beef with tofu or tempeh and use vegetable teriyaki sauce.
- Add more vegetables like carrots, mushrooms, or zucchini to customize the dish to your liking.
- For a spicier kick, add red pepper flakes or a splash of sriracha to the stir-fry sauce.
- If you want extra flavor, marinate the beef in teriyaki sauce for 30 minutes before cooking.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated easily for quick lunches.
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Creamy Tomato Parm Pasta

Creamy Tomato Parm Pasta is a delightful, comforting dish that brings together the rich flavors of tomatoes, cream, and Parmesan cheese, perfect for a quick weeknight dinner or a cozy gathering with friends and family.
In just about 30 minutes, you can whip up this creamy pasta that's not only satisfying but also easy to prepare, making it an ideal choice for busy individuals or novice cooks looking to impress.
Ingredients:
- 8 oz pasta (penne or your choice)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (15 oz) crushed tomatoes
- 1 cup heavy cream
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup grated Parmesan cheese
- Fresh basil leaves for garnish
- Optional: red pepper flakes for heat
Cooking Steps:
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
- Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add Tomatoes: Pour in the crushed tomatoes and stir in the Italian seasoning. Let it simmer for 5-7 minutes, allowing the sauce to thicken slightly.
- Creamy Base: Lower the heat and add the heavy cream, stirring until combined. Season with salt and pepper to taste.
- Combine: Add the cooked pasta to the skillet and toss well to coat the noodles in the sauce. If the sauce is too thick, add a bit of the reserved pasta water until you reach your desired consistency.
- Finish with Cheese: Stir in the grated Parmesan cheese until melted and creamy.
- Serve: Plate the pasta, garnishing with fresh basil leaves and a sprinkle of red pepper flakes if desired. Enjoy!
Variations and Tips:
- Vegetable Boost: Add sautéed vegetables such as spinach, bell peppers, or zucchini to incorporate more nutrients.
- Protein Addition: For a heartier dish, consider adding grilled chicken, shrimp, or Italian sausage.
- Cheese Variation: Experiment with different cheeses like mozzarella or goat cheese for a unique flavor.
- Storage: This pasta keeps well in the fridge for 2-3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or cream to loosen the sauce.
- Gluten-Free Option: Swap out regular pasta for gluten-free pasta to accommodate dietary needs.
Enjoy your Creamy Tomato Parm Pasta as a delicious, easy-to-make meal that's sure to please everyone at the table!
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Lemon Garlic Herb Salmon

Lemon Garlic Herb Salmon is a delightful and flavorful dish that's perfect for a quick weeknight dinner or a special occasion. This recipe combines the freshness of lemon and the aromatic qualities of garlic and herbs, resulting in moist, tender salmon fillets.
Ideal for health-conscious eaters, seafood lovers, or anyone looking to impress guests with minimal effort, this dish can be prepared in under 30 minutes. Pair it with a light salad or steamed vegetables for a well-balanced meal.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon (juiced and zested)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice and zest, oregano, thyme, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased.
- Pour the lemon garlic herb mixture evenly over the salmon fillets, ensuring they are well-coated.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and garnish with fresh parsley before serving.
Variations & Tips:
- For added flavor, marinate the salmon in the lemon garlic mixture for 30 minutes before cooking.
- Swap out the dried herbs for fresh ones if available; fresh oregano and thyme can elevate the dish further.
- Serve the salmon with a side of quinoa or roasted vegetables for a complete meal.
- If you prefer grilling, use the same marinade and grill the salmon over medium heat for 6-8 minutes per side.
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Mediterranean Quinoa Bowl

The Mediterranean Quinoa Bowl is a vibrant and nutritious dish that brings the flavors of the Mediterranean right to your kitchen. This wholesome meal is perfect for vegetarians, health-conscious individuals, or anyone looking for a satisfying and colorful dinner option. With a prep time of just 20 minutes and a cook time of 15 minutes, you can whip up this bowl in under an hour, making it a convenient choice for busy nights.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper (red or yellow), diced
- 1/4 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper, to taste
- Optional: Red pepper flakes, for a kick
Cooking Instructions:
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- Prepare the Vegetables: While the quinoa is cooking, chop the cucumber, cherry tomatoes, bell pepper, and red onion. Place them in a large mixing bowl along with the chickpeas and olives.
- Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and red pepper flakes (if using).
- Combine: Add the cooked quinoa to the large bowl with the vegetables and chickpeas. Pour the dressing over the mixture, and toss everything together gently until combined.
- Serve: Divide the Mediterranean quinoa into bowls, and top with crumbled feta cheese (if using) and chopped parsley for garnish.
Variations and Tips:
- Proteins: Add grilled chicken, shrimp, or steak for a heartier meal.
- Vegetarian/Vegan Options: ascertain the feta is omitted for a vegan version, or substitute with a vegan cheese alternative.
- Grains: Swap quinoa for couscous, farro, or bulgur for a different texture and flavor.
- Storage: This dish can be made ahead and stored in the refrigerator for up to 3 days, making it a great make-ahead meal for lunch or dinner.
- Spices: Experiment with adding herbs like oregano, basil, or thyme to enhance the Mediterranean flavors even further.
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Stuffed Bell Peppers With Quinoa and Beans

Stuffed bell peppers with quinoa and beans are a vibrant and nutritious dish that makes for a perfect vegetarian meal. This recipe is not only packed with flavor but also high in protein and fiber, making it an excellent option for those looking to eat healthily or satisfy their meatless dinner cravings.
Preparation time is approximately 15 minutes, with a cooking time of around 30 minutes, making it a quick and easy option for a weeknight dinner or a special gathering.
Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 cup diced tomatoes (fresh or canned)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Monterey Jack)
- Fresh cilantro for garnish (optional)
- Olive oil for drizzling (optional)
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Begin by preparing the bell peppers: Cut the tops off the peppers and remove the seeds and membranes. Place them upright in a baking dish.
- In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
- Spoon the quinoa and bean mixture into each bell pepper, packing it gently but firmly. Leave a little space at the top for the cheese.
- Sprinkle the shredded cheese evenly on top of the stuffed peppers.
- If desired, drizzle a little olive oil over the tops of the peppers for added flavor.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Once done, remove the peppers from the oven and let them cool for a few minutes. Garnish with fresh cilantro if desired and serve warm.
Variations and Tips:
- Protein Boost: Add cooked chicken or turkey to the filling for a non-vegetarian option.
- Vegetable Mix: Incorporate diced onions, spinach, or zucchini into the filling for extra nutrition.
- Spice Level: For some heat, mix in diced jalapeños or sprinkle crushed red pepper flakes into the filling.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days and can be reheated in the oven or microwave.
- Make Ahead: Prepare the stuffed peppers a day in advance and store them in the fridge before baking for an easy meal prep option.
Shrimp Fried Rice

Shrimp Fried Rice is a delightful and satisfying dish that combines succulent shrimp with colorful vegetables and aromatic rice, making it an ideal meal for seafood lovers and busy weeknights.
It's quick to prepare, taking only about 30 minutes from start to finish, making it perfect for those looking for a delicious, homemade dinner that's also easy to whip up after a long day.
This recipe is a fabulous way to use leftover rice and can be customized with whatever vegetables or proteins you have on hand.
Ingredients:
- 2 cups cooked jasmine rice (preferably day-old)
- 1 lb shrimp, peeled and deveined
- 2 tablespoons vegetable oil
- 1 cup mixed vegetables (peas, carrots, and corn)
- 3 green onions, sliced
- 2 cloves garlic, minced
- 2 eggs, lightly beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Directions:
- Prepare the Shrimp: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and cook for about 30 seconds until fragrant. Toss in the mixed vegetables and sauté for 3-5 minutes until they're tender but still vibrant in color.
- Add Rice and Eggs: Push the veggies to the side of the skillet. Pour the beaten eggs into the skillet and scramble them until fully cooked. Then, add the day-old rice to the skillet, breaking up any clumps. Stir everything together.
- Season the Dish: Pour the soy sauce and sesame oil over the rice mixture, and add the cooked shrimp. Stir to combine everything evenly. Season with salt and pepper to taste and cook for an additional 2-3 minutes, allowing the flavors to meld.
- Garnish and Serve: Mix in the sliced green onions and remove the skillet from heat. Serve hot, and enjoy your delicious Shrimp Fried Rice!
Variations and Tips:
- Vegetables: Feel free to substitute or add any vegetables you prefer, such as bell peppers, broccoli, or snap peas.
- Protein Swap: You can use chicken, tofu, or even leftover grilled steak instead of shrimp for a different flavor profile.
- Spice it Up: Add a bit of heat by including sriracha or chili flakes depending on your spice preference.
- Leftover Rice: Using day-old rice gives the best texture, as it dries out slightly, preventing clumping and ensuring perfectly cooked individual grains.
- Meal Prep: This dish is great for meal prepping. Simply store leftovers in airtight containers and reheat when ready to eat.
Thai Green Curry With Vegetables

Thai Green Curry With Vegetables is a vibrant and aromatic dish that showcases the fantastic flavors of Thai cuisine. This quintessential vegetarian curry is perfect for those looking for a healthy, quick and easy dinner option.
With a preparation time of approximately 30 minutes, you can whip up this satisfying meal that's sure to please the palate of both vegetarians and meat-eaters alike.
Ingredients:
- 1 tablespoon vegetable oil
- 1 can (400 ml) coconut milk
- 2 tablespoons green curry paste (adjust to taste)
- 1 cup vegetable broth or water
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1 cup sugar snap peas or green beans
- 2 tablespoons soy sauce or tamari
- Fresh basil leaves, for garnish
- Lime wedges, for serving
- Cooked jasmine rice or brown rice, for serving
Cooking Steps:
- In a large pan or wok, heat the vegetable oil over medium heat.
- Add the green curry paste and sauté for about 2 minutes until fragrant, stirring constantly.
- Slowly pour in the coconut milk and vegetable broth, stirring to combine. Bring to a simmer.
- Add in the bell peppers, zucchini, broccoli, carrots, and sugar snap peas. Cook for 5-7 minutes, or until the vegetables are tender but still crisp.
- Stir in the soy sauce or tamari and let the curry simmer for another 2-3 minutes.
- Taste and adjust the seasoning if needed, adding more curry paste or soy sauce for a stronger flavor.
- Serve the curry hot over jasmine or brown rice, garnished with fresh basil leaves and lime wedges on the side.
Variations and Tips:
- Protein Addition: For a heartier meal, consider adding tofu, tempeh, or chickpeas for protein.
- Spice Level: Adjust the amount of green curry paste to suit your heat preference; add more for a spicier dish or less for a milder flavor.
- Extra Vegetables: Feel free to substitute or add other vegetables like baby corn, eggplant, or spinach.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days, and they also freeze well for future meals.
- Serving Suggestion: Consider pairing with a side of Thai spring rolls or a simple cucumber salad for a complete dining experience.
Enjoy your delightful Thai Green Curry With Vegetables!
BBQ Chicken and Pineapple Pizza

BBQ Chicken and Pineapple Pizza is a delicious and tropical twist on the classic pizza, making it a perfect dinner option for families and friends who enjoy sweet and savory flavors. This dish is ideal for a casual gathering or a fun weeknight meal, as it showcases the perfect blend of tender BBQ chicken, juicy pineapple, and melted cheese, all atop a crispy crust.
With a preparation time of approximately 30 minutes, you can easily whip this up in no time at all.
Ingredients:
- 1 pre-made pizza crust (store-bought or homemade)
- 1 cup cooked chicken, shredded (BBQ flavored)
- 1/2 cup BBQ sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup fresh pineapple, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- Fresh cilantro (optional, for garnish)
- Salt and pepper to taste
Cooking Steps:
- Preheat your oven according to the pizza crust package instructions (typically around 425°F/220°C).
- In a mixing bowl, combine the shredded chicken with the BBQ sauce until well-coated. Adjust seasoning with salt and pepper if needed.
- Roll out your pre-made pizza crust on a lightly floured surface to your desired thickness and shape, then transfer it to a baking sheet or pizza stone.
- Brush olive oil onto the surface of the pizza crust to give it a nice golden color while baking.
- Spread the BBQ chicken mixture evenly over the crust, leaving a small perimeter around the edges.
- Sprinkle the shredded mozzarella cheese over the chicken and add the diced pineapple and red onion on top.
- Bake the pizza in the preheated oven for about 12-15 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
- Remove the pizza from the oven, let it cool for a couple of minutes, then garnish with fresh cilantro if desired.
- Slice and serve your BBQ Chicken and Pineapple Pizza hot!
Variations and Tips:
- For a spicier kick, consider adding jalapeño slices or a sprinkle of red pepper flakes before baking.
- If you're not a fan of BBQ sauce, you can swap it out for ranch dressing or a classic tomato sauce.
- You can customize this pizza further by adding additional toppings such as bell peppers, mushrooms, or even bacon for added flavor.
- To make it a bit healthier, opt for whole wheat pizza crust and use low-fat cheese.
- Consider grilling the pizza for an extra smoky flavor; just keep an eye on it as it cooks!
Spinach and Ricotta Stuffed Shells

Spinach and Ricotta Stuffed Shells are a delicious and comforting Italian-inspired dish perfect for families or anyone craving a hearty vegetarian meal.
These large pasta shells are filled with a creamy mixture of spinach and ricotta cheese, then baked in a rich marinara sauce and topped with melted mozzarella. It's an ideal choice for a weeknight dinner or a cozy gathering, taking approximately 30-40 minutes to prepare and 30-40 minutes to bake.
Ingredients:
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 2 cups marinara sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh basil or parsley for garnish (optional)
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- Cook the jumbo pasta shells according to package instructions until al dente. Drain and rinse under cold water to prevent them from sticking.
- In a mixing bowl, combine ricotta cheese, chopped spinach, 1/2 cup mozzarella cheese, Parmesan cheese, egg, garlic powder, salt, and black pepper. Mix well until all ingredients are combined.
- Spread 1 cup of marinara sauce on the bottom of a 9×13-inch baking dish.
- Carefully fill each cooked pasta shell with the spinach and ricotta mixture, and place them into the baking dish, seam side up.
- Once all shells are filled and arranged in the dish, pour the remaining marinara sauce over the top and sprinkle with the remaining mozzarella cheese.
- Cover the baking dish with aluminum foil (to prevent sticking, spray the foil with cooking spray) and bake for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes or until the cheese is bubbly and golden.
- Garnish with fresh basil or parsley if desired before serving.
Variations and Tips:
- For added flavor, consider mixing in crushed red pepper flakes for a spicy kick.
- You can substitute or add other vegetables to the filling, such as mushrooms or zucchini.
- If you want to make this dish ahead of time, you can assemble it up to the baking stage and refrigerate it for up to 24 hours before baking. Just extend the baking time by about 10 minutes if going straight from the fridge.
- Pair these stuffed shells with a simple side salad and garlic bread for a complete meal.
Sweet Potato and Black Bean Enchiladas

Sweet Potato and Black Bean Enchiladas are a hearty and flavorful vegetarian dish that combines the sweetness of roasted sweet potatoes with the rich flavors of black beans, all wrapped in soft corn tortillas and smothered with enchilada sauce.
Ideal for families or anyone looking for a nutritious meal, this dish can be prepared in about 30 minutes and is perfect for weeknight dinners or gatherings.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 corn tortillas
- 1 cup enchilada sauce (store-bought or homemade)
- 1 cup shredded cheese (cheddar or Monterey Jack)
- Fresh cilantro for garnish (optional)
- Sour cream or Greek yogurt for serving (optional)
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- In a medium saucepan, bring water to a boil and add the diced sweet potatoes. Cook until tender, about 10-12 minutes. Drain and let cool slightly.
- In a large bowl, combine the cooked sweet potatoes, black beans, corn, cumin, chili powder, salt, and pepper. Mix well until all ingredients are combined.
- Spread a thin layer of enchilada sauce on the bottom of a 9×13 inch baking dish.
- Warm the corn tortillas in a dry skillet or microwave until pliable.
- Take a tortilla, fill it with about 1/3 cup of the sweet potato and black bean mixture, and roll it up tightly. Place it seam-side down in the baking dish. Repeat with remaining tortillas.
- Pour the remaining enchilada sauce over the tortillas and sprinkle with shredded cheese.
- Cover the dish with aluminum foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro before serving. Serve with sour cream or Greek yogurt if desired.
Variations & Tips:
- For a spicier kick, add diced jalapeños or cayenne pepper to the filling.
- You can substitute the black beans with pinto beans or kidney beans depending on your preference.
- Feel free to add sautéed onions or bell peppers for extra flavor.
- To make it gluten-free, make certain your corn tortillas and enchilada sauce are certified gluten-free.
- If you want to prep ahead, assemble the enchiladas and cover with sauce, then refrigerate before baking. Simply add an extra 10-15 minutes to the baking time if cooking straight from the fridge.

