15 Turkey Day Recipe Ideas With Omega-3s

Maple Glazed Salmon With Walnut Crust

Maple Glazed Salmon with Walnut Crust is a delectable dish that combines the richness of salmon with the sweet, earthy flavors of maple syrup and walnuts. Perfect for a festive occasion like Turkey Day, this recipe is not only simple to prepare but also sure to impress your guests with its elegant presentation and vibrant taste.

Cooking Steps:

1. Preheat your oven to 350°F (175°C).
2. In a small bowl, mix together the maple syrup, Dijon mustard, salt, and black pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the maple mixture generously over the salmon.
5. In another bowl, combine chopped walnuts, bread crumbs, and olive oil; mix until well combined.
6. Press the walnut mixture onto the top of each salmon fillet.
7. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the crust is golden brown.
8. Remove from the oven and garnish with fresh thyme before serving. Enjoy!

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Walnut and Quinoa Stuffed Acorn Squash

Walnut and Quinoa Stuffed Acorn Squash is a wholesome and visually stunning dish that perfectly captures the spirit of Turkey Day. This vegetarian option is not only packed with nutrients but also delights the senses with its combination of sweet roasted squash, nutritious quinoa, and crunchy walnuts. It’s a fantastic side dish or a hearty main course that can cater to diverse dietary preferences.

Cooking Steps:

1. Preheat your oven to 400°F (200°C). Halve the acorn squash and scoop out the seeds.
2. Drizzle the insides of the squash with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for about 25-30 minutes until tender.
3. While the squash is roasting, rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth, bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the broth is absorbed.
4. In a skillet, heat olive oil over medium heat, sauté the diced onion and minced garlic until softened. Add walnuts, dried cranberries, cooked quinoa, ground cinnamon, salt, and black pepper. Stir until well combined.
5. Once the squash is roasted, flip them cut-side up and fill each half generously with the quinoa mixture.
6. Return stuffed squash to the oven and bake for an additional 10-15 minutes.
7. Garnish with fresh parsley before serving. Enjoy your delightful turkey day dish!

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Chia Seed and Pumpkin Pudding

Chia Seed and Pumpkin Pudding is a creamy, nutritious dessert that perfectly embodies the flavors of fall, making it an ideal treat for Turkey Day. This vegan and gluten-free pudding blends the earthiness of pumpkin with the health benefits of chia seeds, resulting in a delightful dish that can serve as a healthy dessert or a satisfying breakfast.

Cooking Steps:

1. In a medium bowl, combine chia seeds, almond milk, canned pumpkin puree, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Stir well to combine.
2. Allow the mixture to sit for about 5-10 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
4. Once ready to serve, stir the pudding and divide it into serving dishes. Top with whipped coconut cream if desired. Enjoy this delicious and healthy turkey day treat!

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Spinach and Flaxseed Salad With Pomegranate Vinaigrette

Spinach and Flaxseed Salad with Pomegranate Vinaigrette is a vibrant and nutritious salad that captures the essence of the season with its bright colors and fresh flavors. Packed with nutrients, this dish features fresh spinach, crunchy vegetables, and a tangy pomegranate vinaigrette that ties it all together, making it an excellent side for your Turkey Day feast.

Cooking Steps:

1. In a large bowl, combine the fresh spinach, cherry tomatoes, cucumber, red onion, flaxseeds, and pomegranate seeds.
2. In a small bowl, whisk together olive oil, pomegranate juice, honey (or maple syrup), salt, and pepper to create the vinaigrette.
3. Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.
4. Serve immediately as a delightful and healthful addition to your Turkey Day spread!

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Sweet Potato and Sardine Cakes

Sweet Potato and Sardine Cakes are a delicious and nutritious dish perfect for adding a inventive twist to your Turkey Day feast. These savory cakes combine the natural sweetness of sweet potatoes with the richness of sardines, creating a unique flavor profile that’s satisfying and packed with healthy nutrients. They can be served as a side dish or even a light main course, showcasing the versatility of seasonal ingredients.

Cooking Steps:

1. Boil the sweet potatoes in a pot of salted water until tender, about 15 minutes. Drain and let cool slightly.
2. In a large bowl, mash the cooked sweet potatoes, then mix in sardines, egg, bread crumbs, green onions, parsley, garlic, salt, and pepper until well combined.
3. Form the mixture into small patties.
4. Heat olive oil in a skillet over medium heat, and cook the patties for about 3-4 minutes on each side or until golden brown.
5. Serve warm, and enjoy these delightful cakes as part of your Thanksgiving celebration!

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Creamy Avocado and Hummus Dip

Creamy Avocado and Hummus Dip is a vibrant and flavorful addition to your Turkey Day spread. This dip combines the creamy texture of ripe avocados with the rich taste of hummus, creating a deliciously smooth blend that’s perfect for dipping fresh vegetables, pita chips, or serving alongside your favorite holiday appetizers. It’s not only tasty but also packed with healthy fats and protein.

Cooking Steps:

1. In a medium mixing bowl, scoop out the ripe avocados and mash them with a fork until smooth.
2. Add hummus, lime juice, minced garlic, salt, and pepper to the mashed avocado and mix until well combined. You can also fold in fresh cilantro if desired.
3. Taste and adjust seasoning as needed, then transfer to a serving bowl.
4. Serve with a variety of dippers such as veggies, pita chips, or crackers. Enjoy your creamy dip at the Thanksgiving gathering!

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Roasted Brussels Sprouts With Hazelnuts

Roasted Brussels Sprouts with Hazelnuts is a delightful side dish that brings a nutty flavor and a satisfying crunch to your Thanksgiving table. The Brussels sprouts are tender and caramelized, while the toasted hazelnuts add richness and depth to this simple yet elegant dish. It’s a great way to incorporate seasonal vegetables into your holiday meal and will surely impress your guests.

Cooking Steps:

1. Preheat your oven to 400°F (200°C).
2. Trim the ends of the Brussels sprouts and slice them in half, then place them in a large mixing bowl.
3. Drizzle with olive oil, and season with salt and pepper, tossing to coat evenly.
4. Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, or until they are golden brown and tender, stirring halfway through.
5. While the sprouts roast, toast the chopped hazelnuts in a dry skillet over medium heat for about 5 minutes, until fragrant and slightly browned.
6. Once the Brussels sprouts are done, remove them from the oven and toss in the toasted hazelnuts. Drizzle with balsamic vinegar if using, and serve warm. Enjoy your delicious and nutritious side dish!

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Smoked Mackerel Pâté on Whole Grain Crackers

Smoked Mackerel Pâté on Whole Grain Crackers is a luxurious and easy-to-make appetizer that packs a punch of flavor, perfect for your Thanksgiving gathering. This creamy, savory spread combines the rich taste of smoked mackerel with tangy cream cheese and a hint of lemon, served atop crunchy whole grain crackers. It’s a delightful way to provide your guests with a gourmet starter that complements the traditional Thanksgiving meal.

Cooking Steps:

1. In a mixing bowl, flake the smoked mackerel into smaller pieces.
2. Add cream cheese, lemon juice, chopped chives, salt, and pepper to the bowl, and mix until smooth and creamy.
3. Taste and adjust the seasoning if needed.
4. Spoon the pâté onto whole grain crackers and serve chilled. Enjoy!

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Omega-3 Rich Green Bean Casserole

Omega-3 Rich Green Bean Casserole is a nutritious twist on the classic Thanksgiving side dish. This flavorful casserole features fresh green beans tossed in a creamy sauce enriched with omega-3-rich ingredients, topped with crunchy almonds and a sprinkle of crispy shallots. It balances the traditional flavors with health-boosting elements, making it a delicious and wholesome addition to your Thanksgiving table.

Cooking Steps:

1. Preheat the oven to 180°C (350°F).
2. Blanch the green beans in boiling water for about 3-4 minutes until bright green and tender-crisp, then drain and set aside.
3. In a mixing bowl, combine the cream of mushroom soup, Greek yogurt, garlic powder, salt, and pepper; mix until smooth.
4. Fold the blanched green beans into the creamy mixture and transfer it to a baking dish.
5. Top with sliced almonds and crispy fried shallots.
6. Bake for 25-30 minutes or until bubbly and golden on top. Serve warm and enjoy!

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Cranberry Walnut Relish

Cranberry Walnut Relish is a vibrant and tangy condiment that adds the perfect balance of sweetness and crunch to your Thanksgiving feast. This fresh, homemade relish features tart cranberries, crunchy walnuts, and a hint of citrus to elevate both flavor and texture. It pairs wonderfully with turkey, making it a must-have on your holiday table.

Cooking Steps:

1. Rinse the cranberries and remove any damaged ones.
2. In a saucepan, combine the cranberries, sugar, orange juice, and orange zest. Bring to a simmer over medium heat.
3. Cook for about 10 minutes until the cranberries burst and the mixture thickens.
4. Remove from heat and stir in the chopped walnuts, ground cinnamon, and salt.
5. Allow the relish to cool to room temperature before serving, or refrigerate until ready to use. Enjoy!

Grilled Shrimp Tacos With Avocado Salsa

Grilled Shrimp Tacos with Avocado Salsa are a delightful twist on traditional tacos, perfect for a Thanksgiving gathering or any festive occasion. Juicy, marinated shrimp are grilled to perfection and served in warm corn tortillas, topped with a refreshing avocado salsa that adds a burst of flavor and creaminess. These tacos are not only delicious but also bring a fresh, vibrant touch to your holiday table.

Cooking Steps:

1. In a bowl, combine olive oil, lime juice, garlic, chili powder, cumin, and salt. Add shrimp and marinate for 15-30 minutes.
2. While the shrimp marinate, prepare the avocado salsa by mixing avocado, tomato, red onion, cilantro, and a squeeze of lime juice in a separate bowl.
3. Preheat a grill or grill pan over medium-high heat. Grill the marinated shrimp for 2-3 minutes on each side until they are cooked through and slightly charred.
4. Warm the corn tortillas on the grill for about 1 minute each until pliable.
5. Assemble the tacos by placing the grilled shrimp in tortillas and topping them with avocado salsa. Serve immediately and enjoy!

Butternut Squash Soup With Chia Seeds

Butternut Squash Soup with Chia Seeds is a creamy and nutritious dish that perfectly captures the warmth and flavors of fall, making it an ideal addition to your Thanksgiving feast. This comforting soup is not only bursting with the sweetness of roasted butternut squash but is also enriched with chia seeds, adding a nutritious touch while giving it a delightful texture.

Cooking Steps:

1. Preheat the oven to 200°C (400°F). Toss the diced butternut squash with olive oil and a sprinkle of salt and pepper. Roast in the oven for 25-30 minutes until tender.
2. In a large pot, sauté the chopped onion and minced garlic over medium heat until softened.
3. Add the roasted butternut squash to the pot along with vegetable broth, coconut milk, and a pinch of nutmeg. Simmer for 10 minutes.
4. Using an immersion blender, blend the soup until smooth. Stir in the chia seeds and let sit for about 10 minutes to allow them to expand.
5. Season to taste with additional salt and pepper, then serve hot, garnished with a drizzle of coconut milk if desired. Enjoy!

Herb-Crusted Baked Cod With Lemon-Dill Sauce

Herb-Crusted Baked Cod with Lemon-Dill Sauce is a light and flavorful main dish that makes a wonderful addition to your Thanksgiving table. The cod is baked to perfection, topped with a crunchy herb crust that complements its flaky texture, while the refreshing lemon-dill sauce ties all the flavors together, making it a dish everyone will love.

Cooking Steps:

1. Preheat the oven to 200°C (400°F) and line a baking dish with parchment paper.
2. In a bowl, combine breadcrumbs, parsley, thyme, garlic powder, salt, and pepper. Drizzle with olive oil and mix until combined.
3. Place the cod fillets in the prepared baking dish and evenly spread the breadcrumb mixture on top of each fillet.
4. Bake in the preheated oven for 15-20 minutes until the cod is cooked through and the crust is golden brown.
5. While the cod bakes, mix together the lemon juice, lemon zest, Greek yogurt, and chopped dill in a bowl to create the sauce.
6. Serve the baked cod hot with a generous drizzle of the lemon-dill sauce on top. Enjoy!

Pecan-Crusted Cheddar Bites

Pecan-Crusted Cheddar Bites are a delightful appetizer that combines the rich flavor of sharp cheddar cheese with the nutty crunch of pecans. These bite-sized treats are perfect for adding a touch of elegance to your Thanksgiving spread, making them a favorite among guests. With their crispy coating and gooey center, they’re sure to disappear quickly!

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the cheddar cheese into bite-sized cubes and set aside.
3. In a bowl, mix chopped pecans, breadcrumbs, garlic powder, salt, and pepper.
4. In a separate bowl, beat the eggs. Dip each cheese cube first in flour, then in the beaten eggs, and finally coat with the pecan mixture.
5. Place the coated cheese bites on the prepared baking sheet and drizzle with olive oil.
6. Bake for 15-20 minutes or until golden brown and crispy. Serve warm and enjoy!

Oatmeal Cranberry Bars With Flaxseed

Oatmeal Cranberry Bars with Flaxseed are a delicious and nutritious treat that makes for a perfect snack during the Thanksgiving festivities. Packed with wholesome oats, sweetened with cranberries, and enriched with flaxseeds, these bars offer a chewy texture and a burst of flavor that everyone will love. They’re easy to make and a great way to incorporate healthy ingredients into your holiday spread.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix together rolled oats, ground flaxseed, baking powder, salt, and cinnamon.
3. In a separate bowl, combine almond butter, honey, vanilla extract, and water; stir until well blended.
4. Pour the wet ingredients into the dry ingredients and mix thoroughly. Fold in the dried cranberries and chopped nuts if using.
5. Spread the mixture evenly in the prepared baking pan and press down firmly.
6. Bake for 25-30 minutes until golden. Let cool before cutting into bars and enjoy!