Classic Miso-Glazed Cauliflower Steaks
Miso-glazed cauliflower steaks are a delightful vegetarian dish that brings out the natural flavors of cauliflower with a savory, umami-packed glaze.
Perfect for a healthy main course or as a side dish, this recipe is simple to prepare and can be made in about 30 minutes. The cooking difficulty is easy, making it ideal for both novice and experienced cooks.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 2 tablespoons olive oil
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions:
- Preheat the oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks.
- In a small bowl, whisk together the miso paste, soy sauce, maple syrup, sesame oil, rice vinegar, and grated ginger to create the glaze.
- Brush both sides of each cauliflower steak with olive oil and place them on a parchment-lined baking sheet.
- Generously spread the miso glaze over the cauliflower steaks.
- Roast in the preheated oven for about 20-25 minutes, flipping halfway through, until tender and golden brown.
- Garnish with sesame seeds and chopped green onions before serving. Enjoy!
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Spicy Sriracha Miso-Glazed Cauliflower Steaks
Spicy Sriracha miso-glazed cauliflower steaks are an exciting twist on the classic version, introducing a kick of heat that elevates the dish and makes it perfect for spice enthusiasts.
This vibrant vegetarian recipe takes about 30 minutes to prepare and is categorized as easy, making it suitable for cooks of all levels.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 1-2 tablespoons Sriracha (adjust to taste)
- 2 tablespoons olive oil
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks.
- In a small bowl, whisk together the miso paste, soy sauce, maple syrup, sesame oil, rice vinegar, grated ginger, and Sriracha to make the spicy glaze.
- Brush both sides of each cauliflower steak with olive oil and place them on a parchment-lined baking sheet.
- Generously spread the spicy miso glaze over the cauliflower steaks.
- Roast in the preheated oven for about 20-25 minutes, flipping halfway through, until they are tender and golden brown.
- Garnish with sesame seeds and chopped green onions before serving. Enjoy!
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Teriyaki Miso-Glazed Cauliflower Steaks
Teriyaki miso-glazed cauliflower steaks are a delicious fusion dish that brings together the umami flavors of miso and the sweet-savory notes of teriyaki sauce.
This easy vegetarian recipe takes about 30 minutes to prepare and is perfect for cooks of all skill levels looking to impress their guests.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 1 tablespoon teriyaki sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 2 tablespoons olive oil
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and cut it into ¾-inch thick steaks.
- In a small bowl, whisk together the miso paste, soy sauce, teriyaki sauce, maple syrup, sesame oil, rice vinegar, and grated ginger to create the teriyaki miso glaze.
- Brush both sides of each cauliflower steak with olive oil and arrange them on a parchment-lined baking sheet.
- Generously coat the cauliflower steaks with the teriyaki miso glaze.
- Roast in the preheated oven for about 20-25 minutes, flipping halfway, until tender and golden brown.
- Garnish with sesame seeds and chopped green onions before serving.
Enjoy!
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Garlic and Herb Miso-Glazed Cauliflower Steaks
Garlic and herb miso-glazed cauliflower steaks are a flavorful vegetarian dish that packs a punch with aromatic garlic and fresh herbs. This recipe takes approximately 30 minutes to prepare and is suitable for cooks of all skill levels. The combination of miso paste and herbs creates a deliciously savory experience that’s perfect for weekend dinners or impressing guests.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- ½ teaspoon black pepper
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks.
- In a small bowl, mix together the miso paste, olive oil, minced garlic, lemon juice, parsley, thyme, salt, and black pepper to create the garlic and herb glaze.
- Brush both sides of each cauliflower steak with the garlic and herb glaze and place them on a parchment-lined baking sheet.
- Roast in the preheated oven for about 20-25 minutes, flipping halfway through, until the cauliflower is tender and golden brown.
- Garnish with sesame seeds and chopped green onions before serving. Enjoy!
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Maple-Miso Glazed Cauliflower Steaks
Maple-miso glazed cauliflower steaks are a deliciously sweet and savory vegetarian dish that’s perfect for any occasion.
With a preparation time of about 30 minutes and a beginner-friendly difficulty level, this recipe is great for those looking to elevate their cooking game with minimal effort.
The maple syrup adds a unique flavor that pairs beautifully with the umami of the miso, making it a crowd-pleasing option.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
- Sesame seeds (for garnish)
- Chopped cilantro or green onions (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks.
- In a small bowl, whisk together the miso paste, maple syrup, olive oil, lemon juice, salt, and black pepper to form the glaze.
- Brush both sides of each cauliflower steak with the maple-miso glaze and place them on a parchment-lined baking sheet.
- Roast the cauliflower steaks in the preheated oven for about 20-25 minutes, flipping halfway through, until they are tender and caramelized.
- Garnish with sesame seeds and chopped cilantro or green onions before serving. Enjoy!
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Lemon Zest and Miso-Glazed Cauliflower Steaks
Lemon zest and miso-glazed cauliflower steaks are a vibrant and zesty vegetarian dish that combines the umami flavor of miso with the bright freshness of lemon.
With a preparation time of about 30 minutes and a beginner-friendly difficulty level, this recipe is perfect for anyone looking to enjoy a delightful and nutritious meal that’s packed with flavor.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks.
- In a small bowl, whisk together the miso paste, lemon juice, lemon zest, olive oil, salt, and black pepper to create the glaze.
- Brush both sides of each cauliflower steak with the lemon-miso glaze and arrange them on a parchment-lined baking sheet.
- Roast the cauliflower steaks in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are tender and slightly caramelized.
- Garnish with fresh parsley and serve with lemon wedges. Enjoy!
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Coconut Curry Miso-Glazed Cauliflower Steaks
Coconut curry miso-glazed cauliflower steaks are a delightful twist on the classic dish, infusing the rich flavors of coconut and curry into the tender cauliflower. This vibrant vegetarian dish is easy to prepare, taking about 30 minutes, and is suitable for beginners looking to explore new flavors and enjoy a nutritious meal.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 1 tablespoon coconut milk
- 1 tablespoon red curry paste
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh cilantro (for garnish)
- Lime wedges (for serving)
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks.
- In a small bowl, whisk together the miso paste, coconut milk, red curry paste, olive oil, salt, and black pepper to create the glaze.
- Brush both sides of each cauliflower steak with the coconut curry miso glaze and place them on a parchment-lined baking sheet.
- Roast the cauliflower steaks in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are tender and slightly caramelized.
- Garnish with fresh cilantro and serve with lime wedges. Enjoy!
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Asian-Inspired Peanut Miso-Glazed Cauliflower Steaks
Asian-inspired peanut miso-glazed cauliflower steaks are a delectable and savory vegetarian dish, combining the umami richness of miso with the nutty flavor of peanuts.
This recipe is straightforward and can be prepared in about 30-35 minutes, making it suitable for both novice and experienced cooks looking to explore vibrant flavors.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 2 tablespoons crushed peanuts (for garnish)
- Chopped green onions (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks.
- In a small bowl, whisk together the miso paste, peanut butter, soy sauce, maple syrup, sesame oil, and rice vinegar until well combined.
- Brush both sides of each cauliflower steak with the peanut miso glaze and arrange them on a parchment-lined baking sheet.
- Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the steaks are tender and have a slight caramelization.
- Once done, garnish with crushed peanuts and chopped green onions. Serve warm and enjoy!
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Roasted Tomato and Miso-Glazed Cauliflower Steaks
Roasted tomato and miso-glazed cauliflower steaks are a delightful vegetarian dish that blends the bright, tangy flavors of roasted tomatoes with the rich umami of miso. This recipe is simple and can be prepared in about 35-40 minutes, making it an approachable option for cooks of all skill levels.
Ingredients:
- 1 large head of cauliflower
- 1 cup cherry tomatoes, halved
- 3 tablespoons red miso paste
- 2 tablespoons olive oil, divided
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh basil leaves, for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks. Place them on a parchment-lined baking sheet.
- In a bowl, toss the halved cherry tomatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them out around the cauliflower steaks.
- In a separate bowl, whisk together the red miso paste, remaining 1 tablespoon of olive oil, balsamic vinegar, honey (or maple syrup), and garlic powder until smooth.
- Brush both sides of each cauliflower steak with the miso glaze.
- Bake in the preheated oven for about 25-30 minutes, flipping the steaks halfway through, until they are tender and slightly caramelized, and the tomatoes are roasted.
- Once cooked, garnish with fresh basil leaves before serving. Enjoy warm!
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Chimichurri Miso-Glazed Cauliflower Steaks
Chimichurri miso-glazed cauliflower steaks offer a vibrant twist on a classic veggie dish, combining the zesty flavors of chimichurri with the deep umami of miso.
This quick and tasty vegetarian meal can be prepared in about 30-35 minutes, making it a perfect option for both novice and experienced cooks looking to impress at dinner.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons red miso paste
- 1/4 cup fresh parsley, finely chopped
- 2 tablespoons fresh cilantro, finely chopped
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 3 tablespoons olive oil, divided
- Salt and pepper, to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks.
Place the steaks on a parchment-lined baking sheet.
3. In a bowl, whisk together red miso paste, 2 tablespoons of olive oil, red wine vinegar, lemon juice, minced garlic, and red pepper flakes until smooth.
4. Brush both sides of each cauliflower steak generously with the miso chimichurri glaze.
5. Sprinkle salt and pepper over the cauliflower steaks and place them in the oven.
6. Bake for about 20-25 minutes, flipping the steaks halfway through, until tender and caramelized.
7. Once cooked, drizzle with any remaining chimichurri and garnish with fresh parsley and cilantro.
Serve warm and enjoy!
Smoky Paprika Miso-Glazed Cauliflower Steaks
Smoky paprika miso-glazed cauliflower steaks are a hearty and flavorful vegetarian dish that brings a smoky depth to the already rich umami of miso.
Perfect for a weeknight dinner or impressing guests at a gathering, this recipe can be prepared in about 30-35 minutes and is suitable for both novice and experienced cooks.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons white miso paste
- 1 tablespoon smoked paprika
- 2 tablespoons olive oil, plus more for drizzling
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and slice it into ¾-inch thick steaks. Place the steaks on a parchment-lined baking sheet.
- In a bowl, mix together the white miso paste, smoked paprika, olive oil, maple syrup, soy sauce, lemon juice, garlic powder, salt, and pepper until well combined.
- Brush both sides of each cauliflower steak generously with the smoky miso glaze.
- Drizzle a bit more olive oil over the steaks and season with additional salt and pepper if desired.
- Bake in the oven for about 25-30 minutes, flipping the steaks halfway through, until tender and slightly charred.
- Once cooked, remove from the oven, garnish with fresh parsley, and serve warm.
Enjoy your smoky miso-glazed cauliflower steaks!
