Classic Coconut Cream Green Bean Casserole
Classic Coconut Cream Green Bean Casserole is a delicious Whole30-compliant dish that offers a healthier twist on the traditional green bean casserole. Made with fresh green beans, caramelized onions, and a creamy coconut sauce, this casserole is perfect for any holiday gathering or family meal. It’s both satisfying and nutritious, making it a must-try for anyone looking to enjoy classic comfort food while adhering to Whole30 principles.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb |
| Coconut cream | 1 cup |
| Chicken or vegetable broth | 1/2 cup |
| Olive oil | 2 tbsp |
| Onion, thinly sliced | 1 large |
| Garlic, minced | 2 cloves |
| Salt | To taste |
| Black pepper | To taste |
| Almonds, sliced (for topping) | 1/3 cup |
| Nutritional yeast (optional) | 2 tbsp |
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat and sauté the sliced onions until they are caramelized, about 10-15 minutes.
- Add minced garlic and sauté for an additional 1-2 minutes.
- In a mixing bowl, combine coconut cream, broth, salt, and pepper. Stir well.
- In a baking dish, combine green beans, caramelized onions, and the coconut mixture. Mix thoroughly.
- Top with sliced almonds for added crunch.
- Bake in the preheated oven for 25-30 minutes until bubbly and golden. Enjoy your Whole30-friendly casserole!
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Ghee-Roasted Green Beans With Caramelized Onions
Ghee-Roasted Green Beans With Caramelized Onions is a delightful, Whole30-compliant side dish that combines the rich, nutty flavor of ghee with the sweetness of caramelized onions. This simple yet elegant dish showcases fresh green beans and makes for a perfect accompaniment to any meal, especially during holiday celebrations or family dinners.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb |
| Ghee (or clarified butter) | 2 tbsp |
| Onion, thinly sliced | 1 large |
| Garlic, minced | 2 cloves |
| Salt | To taste |
| Black pepper | To taste |
| Lemon juice | 1 tbsp |
| Fresh parsley, chopped (for garnish) | 2 tbsp |
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large skillet, heat ghee over medium heat and sauté the sliced onions until caramelized, about 10-15 minutes.
- While onions are caramelizing, trim the ends of the green beans and place them on a baking sheet. Toss with salt, pepper, and lemon juice.
- Roast the green beans in the preheated oven for 15-20 minutes, or until tender and slightly blistered.
- Combine the roasted green beans with the caramelized onions and minced garlic in a serving dish.
- Garnish with fresh parsley before serving. Enjoy this delicious Whole30-friendly dish!
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Creamy Mushroom and Green Bean Casserole
Creamy Mushroom and Green Bean Casserole is a decadent, Whole30-compliant dish that marries the earthy flavors of mushrooms with the crispness of green beans. This casserole is an ideal side for holiday gatherings or special occasions, bringing a creamy texture without any dairy. It’s not only delicious but also simple to prepare, making it a hit among Whole30 enthusiasts.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb |
| Mushrooms, sliced | 8 oz |
| Ghee | 2 tbsp |
| Garlic, minced | 3 cloves |
| Shallots, minced | 2 |
| Coconut milk (full-fat) | 1 cup |
| Almond flour | 2 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Fresh thyme, chopped (for garnish) | 1 tbsp |
Instructions:
- Preheat the oven to 350°F (175°C).
- In a skillet, melt ghee over medium heat and sauté shallots until translucent. Add garlic and mushrooms, cooking until softened.
- Stir in the coconut milk and almond flour, mixing well until creamy. Season with salt and pepper.
- Blanch fresh green beans in boiling water for 4 minutes, then drain and add to the skillet, mixing to combine.
- Transfer the mixture to a baking dish and bake for 20-25 minutes until bubbly and golden.
- Garnish with fresh thyme before serving. Enjoy your wholesome casserole!
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Spicy Green Bean Casserole With Coconut Cream
Spicy Green Bean Casserole With Coconut Cream is a vibrant, Whole30-compliant dish that takes the classic green bean casserole to a new level. By adding a kick of spice, this recipe features a luscious coconut cream base that complements the crispness of fresh green beans. Perfect for gatherings and special occasions, this dish will certainly impress both Whole30 followers and non-Whole30 eaters alike.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb |
| Coconut cream | 1 cup |
| Ghee | 2 tbsp |
| Garlic, minced | 3 cloves |
| Red pepper flakes | 1 tsp |
| Onion powder | 1 tsp |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley, chopped (for garnish) | 1 tbsp |
Instructions:
- Preheat the oven to 350°F (175°C).
- In a skillet, melt ghee over medium heat and sauté minced garlic until fragrant.
- Add the fresh green beans and sprinkle with onion powder, red pepper flakes, salt, and black pepper. Sauté for about 5 minutes until slightly tender.
- Pour in the coconut cream and stir to combine, ensuring the beans are well coated.
- Transfer the mixture to a baking dish and bake for 20 minutes until bubbly.
- Garnish with fresh parsley before serving. Enjoy the spicy twist on a classic dish!
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Garlic and Herb Green Bean Casserole
Garlic and Herb Green Bean Casserole is a delightful Whole30-compliant dish that brings a fresh and fragrant twist to the traditional green bean casserole. Packed with aromatic garlic and an assortment of herbs, this casserole is perfect for any gathering or as a comforting side dish that pleases a crowd.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb |
| Ghee or olive oil | 2 tbsp |
| Garlic, minced | 4 cloves |
| Fresh thyme, chopped | 1 tbsp |
| Fresh rosemary, chopped | 1 tbsp |
| Chicken or vegetable broth | 1/2 cup |
| Almond flour | 1/4 cup |
| Salt | To taste |
| Black pepper | To taste |
| Lemon juice | 1 tbsp |
| Fresh parsley, chopped (for garnish) | 1 tbsp |
Instructions:
- Preheat the oven to 350°F (175°C).
- In a skillet, heat ghee or olive oil over medium heat and sauté minced garlic until fragrant.
- Add fresh green beans and sauté for about 5 minutes until slightly tender; incorporate thyme, rosemary, salt, and black pepper.
- Pour in the chicken or vegetable broth and almond flour, stirring to combine, and cook for another 2-3 minutes until the mixture thickens.
- Transfer the bean mixture to a baking dish, drizzle with lemon juice, and bake for 15-20 minutes until heated through and slightly golden.
- Garnish with fresh parsley before serving. Enjoy your herbaceous take on a classic green bean casserole!
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Bacon and Onion Green Bean Casserole
Bacon and Onion Green Bean Casserole is a delectable twist on the classic casserole, infusing the dish with smoky bacon and sweet caramelized onions. This Whole30-compliant recipe delivers rich flavors while keeping it simple and wholesome, making it a fantastic side for any meal or holiday gathering.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb |
| Bacon | 6 slices |
| Onion, sliced | 1 medium |
| Garlic, minced | 2 cloves |
| Ghee or olive oil | 1 tbsp |
| Chicken or vegetable broth | 1/2 cup |
| Almond flour | 1/4 cup |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley, chopped (for garnish) | 1 tbsp |
Instructions:
- Preheat the oven to 350°F (175°C).
- In a skillet, cook bacon over medium heat until crispy; remove and set aside, leaving drippings in the skillet.
- Add sliced onion to the skillet and cook until caramelized, then add minced garlic and sauté briefly.
- Add fresh green beans and cook for about 5 minutes; season with salt and black pepper.
- Pour in chicken or vegetable broth and stir in almond flour; let thicken for a couple of minutes.
- Crumble the cooked bacon into the bean mixture and transfer to a baking dish.
- Bake for 15-20 minutes until heated through and slightly golden; garnish with fresh parsley before serving. Enjoy!
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Mediterranean-Inspired Green Bean Casserole
Mediterranean-Inspired Green Bean Casserole is a fresh take on the traditional casserole, highlighting vibrant Mediterranean flavors through ingredients like garlic, tomatoes, and olives. This Whole30-compliant recipe pairs tender green beans with a zesty sauce, creating a deliciously colorful side dish perfect for any gathering or meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 lb |
| Cherry tomatoes, halved | 1 cup |
| Kalamata olives, sliced | 1/2 cup |
| Garlic, minced | 3 cloves |
| Onion, diced | 1 medium |
| Ghee or olive oil | 2 tbsp |
| Chicken or vegetable broth | 1/2 cup |
| Fresh thyme, chopped | 2 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Fresh basil, chopped (for garnish) | 1 tbsp |
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat ghee or olive oil over medium heat; sauté diced onion until translucent, then add minced garlic and cook until fragrant.
- Add fresh green beans and cook for about 4-5 minutes; stir in cherry tomatoes, Kalamata olives, and season with salt, black pepper, and thyme.
- Pour in chicken or vegetable broth and mix well; let simmer for a few minutes until everything is heated through.
- Transfer the mixture to a baking dish and bake for 15-20 minutes until green beans are tender and flavors meld; garnish with fresh basil before serving. Enjoy!
