Classic Cinnamon Sweet Potato Casserole
Classic Cinnamon Sweet Potato Casserole is a delightful Whole30-friendly side dish that brings warmth and comfort to any meal. This creamy casserole is naturally sweetened with wholesome ingredients, making it perfect for holidays or family gatherings. The aromatic blend of cinnamon enhances the flavor of the sweet potatoes, creating a dish that both looks and tastes amazing, while adhering to Whole30 guidelines.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 medium |
| Coconut milk | 1 cup |
| Cinnamon | 2 teaspoons |
| Nutmeg | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Vanilla extract | 1 teaspoon |
| Almond flour | 1/2 cup |
| Coconut oil | 2 tablespoons |
| Chopped pecans (optional) | 1/4 cup |
Instructions:
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- Peel and cube the sweet potatoes, then boil them in water until tender (about 15-20 minutes).
- Drain the sweet potatoes and transfer them to a bowl; mash them until smooth.
- Stir in coconut milk, cinnamon, nutmeg, salt, and vanilla extract until well combined.
- Spread the sweet potato mixture into the prepared baking dish.
- In a separate bowl, mix almond flour and melted coconut oil to create a crumbly topping; sprinkle over the sweet potato layer.
- If using, top with chopped pecans for added crunch.
- Bake for 25-30 minutes or until the top is golden brown.
- Allow to cool slightly before serving, and enjoy your Whole30 Sweet Potato Casserole!
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Coconut Milk and Ghee Sweet Potato Bake
Coconut Milk and Ghee Sweet Potato Bake is a delicious and creamy Whole30-friendly side dish that brings a unique flavor profile to your table. With the richness of coconut milk paired with the buttery taste of ghee, this sweet potato bake is perfect for any occasion, providing a satisfying and nutritious alternative to traditional casseroles.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 medium |
| Coconut milk | 1 cup |
| Ghee | 3 tablespoons |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh parsley (optional) | 2 tablespoons (chopped) |
Instructions:
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Peel and slice the sweet potatoes into thin rounds.
- In a large mixing bowl, combine coconut milk, melted ghee, garlic powder, onion powder, salt, and black pepper; mix well.
- Layer half of the sweet potato slices in the greased baking dish, pour half of the coconut milk mixture over, and repeat with the remaining sweet potatoes and mixture.
- Cover the dish with foil and bake for 40 minutes, then remove the foil and bake for an additional 15-20 minutes until the sweet potatoes are tender and the top is lightly golden.
- If desired, sprinkle with chopped fresh parsley before serving. Enjoy your Coconut Milk and Ghee Sweet Potato Bake!
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Savory Sweet Potato and Bacon Casserole
Savory Sweet Potato and Bacon Casserole is a hearty and flavorful Whole30-compliant dish that combines the natural sweetness of sweet potatoes with the savory richness of crispy bacon. This casserole is perfect for brunch or as a side dish at dinner, offering a delightful balance of textures and tastes that will satisfy the whole family.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 medium |
| Bacon | 6 strips |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Fresh thyme | 2 teaspoons |
| Olive oil | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Chicken broth | 1 cup |
Instructions:
- Preheat the oven to 400°F (200°C) and grease a casserole dish.
- Peel and cube the sweet potatoes, then set aside.
- In a skillet, cook the bacon until crispy, then remove and chop into pieces; reserve some bacon grease.
- In the same skillet, sauté chopped onion and minced garlic in the reserved bacon grease until softened.
- In a large bowl, mix the sweet potatoes, sautéed onion, garlic, bacon, thyme, salt, black pepper, and chicken broth until well combined.
- Transfer the mixture to the prepared casserole dish and bake for 30-35 minutes or until sweet potatoes are tender.
- Serve warm and enjoy your savory sweet potato and bacon casserole!
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Creamy Sweet Potato and Spinach Delight
Creamy Sweet Potato and Spinach Delight is a comforting and nutritious Whole30-compliant casserole that showcases the rich flavor of sweet potatoes paired with the vibrant, nutritious green of spinach. This dish is perfect as a hearty main or a fantastic side, making it a family favorite that’s easy to prepare and serves well for any occasion.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 medium |
| Fresh spinach | 4 cups |
| Coconut milk | 1 cup |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Olive oil | 1 tablespoon |
| Nutmeg | 1/4 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
Instructions:
- Preheat the oven to 375°F (190°C) and grease a casserole dish.
- Peel and cube the sweet potatoes, then steam or boil until tender, about 15 minutes.
- In a skillet, heat olive oil and sauté chopped onion and minced garlic until softened.
- Add in fresh spinach and cook until just wilted, then remove from heat.
- In a mixing bowl, combine cooked sweet potatoes, coconut milk, nutmeg, salt, and black pepper; mash until creamy.
- Fold in the sautéed spinach mixture to the sweet potato mash.
- Transfer the mixture to the prepared casserole dish and bake for 20-25 minutes until heated through.
- Serve warm and enjoy your creamy sweet potato and spinach delight!
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Sweet Potato and Apple Cinnamon Crumble
Sweet Potato and Apple Cinnamon Crumble is a delightful Whole30-friendly dish that combines the natural sweetness of sweet potatoes with the tartness of apples, all enhanced by warm cinnamon. This casserole makes for a perfect side dish or a comforting dessert-like option, ideal for family gatherings or cozy weeknight dinners.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 3 medium |
| Apples | 2 large |
| Coconut oil | 2 tablespoons |
| Almond flour | 1 cup |
| Cinnamon | 1 teaspoon |
| Nutmeg | 1/4 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Chopped pecans (optional) | 1/4 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- Peel and cube the sweet potatoes, then steam or boil until tender, about 15 minutes. Drain and mash.
- Core and chop the apples into small pieces, then mix them with the mashed sweet potatoes in a large bowl.
- In a separate bowl, combine almond flour, cinnamon, nutmeg, salt, and melted coconut oil to create a crumble topping.
- Gently fold the vanilla extract into the sweet potato-apple mixture and then spread it evenly in the prepared baking dish.
- Sprinkle the crumble topping over the sweet potato-apple mixture, and add chopped pecans if desired.
- Bake for about 30-35 minutes until heated through and golden on top.
- Let cool slightly before serving and enjoy your Sweet Potato and Apple Cinnamon Crumble!
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Hearty Sweet Potato and Chorizo Bake
Hearty Sweet Potato and Chorizo Bake is a savory and satisfying Whole30-compliant dish that brings together bold flavors and hearty ingredients. This casserole is perfect for a nourishing meal, combining nutrient-dense sweet potatoes with spicy chorizo sausage, greens, and aromatic herbs, making it a fantastic option for lunch or dinner.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 medium |
| Chorizo sausage | 1 pound |
| Spinach or kale | 2 cups (fresh) |
| Onion | 1 large |
| Garlic | 3 cloves |
| Olive oil | 2 tablespoons |
| Paprika | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Fresh cilantro (optional) | 1/4 cup, chopped |
Instructions:
- Preheat your oven to 400°F (200°C) and grease a baking dish.
- Peel and cube the sweet potatoes, then toss them with olive oil, salt, and paprika. Spread them evenly in the baking dish.
- In a skillet, cook the chorizo over medium heat until browned. Add diced onion and minced garlic, cooking until soft.
- Stir in the spinach or kale until wilted, then combine the mixture with the sweet potatoes in the baking dish.
- Bake for 25-30 minutes until the sweet potatoes are tender and everything is heated through.
- Serve warm and garnish with chopped fresh cilantro if desired. Enjoy your Hearty Sweet Potato and Chorizo Bake!
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Maple Glazed Sweet Potato and Nut Medley
Maple Glazed Sweet Potato and Nut Medley is a delightful and wholesome dish that perfectly combines the natural sweetness of roasted sweet potatoes with a crunchy medley of nuts, all enhanced by a rich, maple glaze. This Whole30-compliant recipe offers a balance of flavors and textures, making it an ideal side dish for any meal or a satisfying plant-based main course.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 4 medium |
| Mixed nuts (almonds, walnuts, pecans) | 1 cup (chopped) |
| Maple syrup | 1/4 cup |
| Olive oil | 2 tablespoons |
| Cinnamon | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh herbs (optional) | 1/4 cup (chopped, for garnish) |
Instructions:
- Preheat your oven to 425°F (220°C) and grease a baking sheet.
- Peel and cube sweet potatoes, then toss with olive oil, salt, pepper, and cinnamon. Spread evenly on the baking sheet.
- Roast the sweet potatoes for 20-25 minutes until tender, stirring halfway through.
- In a bowl, mix the roasted sweet potatoes with chopped nuts and maple syrup until well combined.
- Return the mixture to the oven for an additional 5-7 minutes, allowing the glaze to caramelize slightly.
- Remove from the oven, garnish with fresh herbs if desired, and serve warm. Enjoy your Maple Glazed Sweet Potato and Nut Medley!
