Butternut Squash and Sage Frittata
The Butternut Squash and Sage Frittata is a hearty and flavorful dish perfect for autumn. This frittata comes together quickly and highlights the sweet, nutty flavor of roasted butternut squash paired with the earthy aroma of fresh sage. It’s an ideal breakfast, brunch, or light dinner option that captures the essence of the season.
| Ingredients | Quantity |
|---|---|
| Butternut squash, peeled and diced | 2 cups |
| Olive oil | 2 tablespoons |
| Fresh sage, chopped | 2 tablespoons |
| Egg | 6 large |
| Milk | 1/4 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Grated Parmesan cheese | 1/2 cup |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- Toss the diced butternut squash with olive oil, salt, and pepper, then spread on a baking sheet and roast for 25-30 minutes until tender.
- In a large bowl, whisk together eggs, milk, chopped sage, salt, and pepper.
- Once the squash is roasted, mix it into the egg mixture and pour everything into a greased oven-safe skillet.
- Cook on the stovetop over medium heat for 4-5 minutes until the edges start to set, then sprinkle with Parmesan cheese.
- Transfer the skillet to the oven and bake for an additional 15-20 minutes, or until the frittata is puffed and a knife comes out clean.
- Let cool slightly, slice, and serve warm. Enjoy!
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Kale and Sweet Potato Frittata
The Kale and Sweet Potato Frittata is a nutritious and vibrant dish, perfect for showcasing the rich flavors of autumn. This frittata combines the earthy taste of sweet potatoes with the hearty texture of kale, making it an ideal option for breakfast, brunch, or a light weeknight dinner. Packed with vitamins and minerals, it’s both satisfying and wholesome.
| Ingredients | Quantity |
|---|---|
| Sweet potato, peeled and diced | 1 cup |
| Kale, chopped | 2 cups |
| Olive oil | 2 tablespoons |
| Onion, diced | 1 small |
| Egg | 6 large |
| Milk | 1/4 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Feta cheese, crumbled | 1/2 cup |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat, add the diced onion, and sauté until softened.
- Add the sweet potato and cook until slightly tender, about 5-7 minutes.
- Stir in the chopped kale and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper, then pour over the sweet potato and kale mixture.
- Sprinkle crumbled feta cheese on top and gently stir to combine.
- Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer to the oven.
- Bake for 15-20 minutes, or until the frittata is puffed and a knife inserted comes out clean.
- Allow to cool slightly, slice, and serve warm. Enjoy!
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Spinach, Mushroom, and Goat Cheese Frittata
The Spinach, Mushroom, and Goat Cheese Frittata is a delightful dish that embodies the flavors of autumn with its earthy mushrooms and fresh spinach, complemented by the tangy creaminess of goat cheese. This easy-to-make frittata is perfect for breakfast, brunch, or a quick dinner, and it’s a great way to enjoy seasonal vegetables.
| Ingredients | Quantity |
|---|---|
| Fresh spinach, chopped | 2 cups |
| Mushrooms, sliced | 1 cup |
| Olive oil | 2 tablespoons |
| Onion, diced | 1 small |
| Egg | 6 large |
| Milk | 1/4 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Goat cheese, crumbled | 1/2 cup |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- Heat olive oil in a skillet over medium heat, add the diced onion, and sauté until softened.
- Add the sliced mushrooms and cook until browned; then stir in the chopped spinach until wilted.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the vegetables in the skillet.
- Sprinkle the crumbled goat cheese on top and gently stir to combine.
- Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer to the oven.
- Bake for 15-20 minutes, or until the frittata is puffed and a knife inserted comes out clean.
- Allow to cool slightly, slice, and serve warm. Enjoy!
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Roasted Beet and Feta Frittata
The Roasted Beet and Feta Frittata is a vibrant and flavorful dish that combines the sweetness of roasted beets with the tangy and creamy notes of feta cheese. This frittata not only showcases the beautiful colors of autumn vegetables but also offers a nutritional boost, making it perfect for breakfast or brunch gatherings.
| Ingredients | Quantity |
|---|---|
| Cooked beets, diced | 1 cup |
| Feta cheese, crumbled | 1/2 cup |
| Olive oil | 2 tablespoons |
| Onion, diced | 1 small |
| Egg | 6 large |
| Milk | 1/4 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh parsley, chopped (optional) | 2 tablespoons |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- Heat olive oil in a skillet over medium heat, then sauté the diced onion until softened.
- Add the roasted beets to the skillet and cook for a few minutes until heated through.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture into the skillet over the vegetables.
- Sprinkle the crumbled feta cheese on top and gently stir to combine.
- Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer to the oven.
- Bake for 15-20 minutes, or until the frittata is puffed and a knife inserted comes out clean.
- Allow to cool slightly, slice, and serve warm, garnished with fresh parsley if desired. Enjoy!
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Caramelized Onion and Tomato Frittata
The Caramelized Onion and Tomato Frittata is a delightful savory dish that brings together the sweet richness of caramelized onions with the juicy freshness of ripe tomatoes. This frittata is perfect for any meal of the day, easily showcasing the comforting flavors of autumn while packing a punch of nutrition. It’s also a wonderful way to utilize seasonal produce.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion, thinly sliced | 1 large |
| Cherry tomatoes, halved | 1 cup |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh basil, chopped (optional) | 2 tablespoons |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat and add the sliced onion, cooking until caramelized, about 10 minutes.
- Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes until soft.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture into the skillet over the onions and tomatoes.
- Cook on the stovetop for 3-4 minutes until the edges are set, then transfer to the oven.
- Bake for 15-20 minutes, or until the frittata is puffed and a knife inserted comes out clean.
- Allow to cool slightly, slice, and serve warm, garnished with fresh basil if desired. Enjoy!
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Pumpkin and Parmesan Frittata
The Pumpkin and Parmesan Frittata is a warm, comforting dish that captures the essence of autumn with its rich pumpkin flavor and savory Parmesan cheese. This frittata is packed with nutrients and is a fantastic way to enjoy seasonal ingredients while providing a filling and tasty meal. It is easy to prepare and can be served at breakfast, brunch, or even as a light dinner.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion, diced | 1 medium |
| Pumpkin puree | 1 cup |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Grated Parmesan cheese | 1/2 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh sage, chopped (optional) | 1 tablespoon |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat and add the diced onion, cooking until softened, about 5 minutes.
- Stir in the pumpkin puree and cook for an additional 2-3 minutes until heated through.
- In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper. Pour the egg mixture over the pumpkin and onions in the skillet.
- Cook on the stovetop for 3-4 minutes until the edges begin to set, then transfer to the oven.
- Bake for 15-20 minutes, or until the frittata is puffed and a knife inserted comes out clean.
- Allow to cool slightly, slice, and serve warm, garnished with fresh sage if desired. Enjoy!
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Zucchini and Bell Pepper Frittata
The Zucchini and Bell Pepper Frittata is a vibrant and nutritious dish that highlights the fresh flavors of seasonal vegetables. Perfect for breakfast, brunch, or a light dinner, this frittata combines tender zucchini and sweet bell peppers into a fluffy egg mixture, creating a delightful meal that is both healthy and satisfying.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Zucchini, diced | 1 medium |
| Bell pepper, diced | 1 medium |
| Onion, diced | 1 medium |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Grated feta cheese | 1/2 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh parsley, chopped (optional) | 1 tablespoon |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat, adding the diced onion, and cooking until softened, about 5 minutes.
- Stir in the diced zucchini and bell pepper, cooking for an additional 4-5 minutes until tender.
- In a bowl, whisk together the eggs, milk, feta cheese, salt, and pepper. Pour the egg mixture over the vegetables in the skillet.
- Cook on the stovetop for 3-4 minutes until the edges begin to set, then transfer to the oven.
- Bake for 15-20 minutes, or until the frittata is puffed and a knife inserted comes out clean.
- Allow to cool slightly, slice, and serve warm, garnished with fresh parsley if desired. Enjoy!
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Leek and Gruyère Frittata
The Leek and Gruyère Frittata is a rich and flavorful dish that perfectly captures the essence of autumn with its earthy leeks and nutty Gruyère cheese. This frittata makes for a comforting breakfast, a lovely brunch item, or a satisfying light dinner when paired with a simple salad. Its creamy texture and savory notes are sure to delight any palate.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Leeks, sliced | 2 medium |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Gruyère cheese, grated | 1 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh chives, chopped (optional) | 1 tablespoon |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat and sauté the sliced leeks until they are soft and translucent, about 6-7 minutes.
- In a separate bowl, whisk together the eggs, milk, Gruyère cheese, salt, and black pepper.
- Pour the egg mixture over the sautéed leeks in the skillet, stirring gently to combine.
- Cook on the stovetop for 3-4 minutes until the edges are beginning to set, then transfer the skillet to the oven.
- Bake for 15-20 minutes or until the frittata is set and lightly golden on top.
- Allow to cool slightly, slice, and serve warm, garnished with fresh chives if desired. Enjoy!
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Broccoli and Cheddar Frittata
The Broccoli and Cheddar Frittata is a vibrant and nourishing dish that showcases the best of autumn vegetables. Packed with nutrient-rich broccoli and sharp cheddar cheese, this frittata is not only delicious but also versatile. It’s perfect for breakfast, as a brunch centerpiece, or as a light dinner option served alongside a crisp green salad. The combination of fluffy eggs and melted cheese makes it a comforting choice that will please the whole family.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Broccoli florets | 2 cups |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Cheddar cheese, grated | 1 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh parsley, chopped (optional) | 1 tablespoon |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat, then add broccoli florets and sauté until tender, about 4-5 minutes.
- In a bowl, whisk together eggs, milk, cheddar cheese, salt, and black pepper.
- Pour the egg mixture over the sautéed broccoli, stirring gently to combine.
- Cook on the stovetop for 3-4 minutes until the edges start to set, then transfer the skillet to the oven.
- Bake for 15-20 minutes or until the frittata is fully cooked and golden on top.
- Allow it to cool slightly, slice, and serve warm, garnished with fresh parsley if desired. Enjoy!
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Cauliflower and Chive Frittata
The Cauliflower and Chive Frittata is a delightful autumn-inspired dish that highlights the mild, nutty flavor of cauliflower paired with the fresh and oniony notes of chives. This frittata is a great option for a wholesome breakfast or brunch and can be served warm or at room temperature, making it a perfect addition to a fall gathering. Its light yet satisfying nature guarantees that it will be a hit among family and friends.
| Ingredients | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Cauliflower florets | 2 cups |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Chives, chopped | 1/4 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Grated Parmesan cheese | 1/2 cup |
| Fresh chives, for garnish (optional) | 1 tablespoon |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat, then add cauliflower florets and sauté until tender, about 5-7 minutes.
- In a bowl, whisk together eggs, milk, chopped chives, salt, black pepper, and Parmesan cheese.
- Pour the egg mixture over the sautéed cauliflower, stirring gently to combine.
- Cook on the stovetop for 3-4 minutes until the edges start to set, then transfer the skillet to the oven.
- Bake for 15-20 minutes or until the frittata is cooked through and lightly golden on top.
- Allow it to cool slightly, slice, and serve warm, garnished with fresh chives if desired. Enjoy!
