15 Blackened Mahi-Mahi Tacos With Pineapple Slaw

grilled fish tacos recipe
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Blackened mahi-mahi tacos, with their tender fish seasoned to perfection, pair wonderfully with zesty pineapple slaw. This dish combines the rich texture of mahi-mahi with the crisp sweetness of pineapple, green cabbage, and carrots. Topped with fresh cilantro, avocado, and lime, each bite is bursting with flavor. Perfect for casual gatherings or family meals, these tacos can easily be customized with alternative fish or vegetarian options. Discover more ways to enhance this vibrant dish.

Ingredients for Blackened Mahi-Mahi Tacos

Blackened Mahi-Mahi Tacos are a vibrant and flavorful dish that combines the bold spices of blackening seasoning with the tender and flaky texture of mahi-mahi. Ideal for seafood lovers and those seeking a quick and delicious meal, these tacos can be prepared in about 30 minutes.

Perfect for a casual weeknight dinner or a lively gathering with friends, these tacos are sure to impress.

Ingredients:

  • 1 lb mahi-mahi fillets
  • 2 tablespoons blackening seasoning
  • 2 tablespoons olive oil
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, sliced
  • Lime wedges, for serving
  • Optional: sour cream or crema for topping

Cooking Instructions:

  1. Pat the mahi-mahi fillets dry with paper towels. Rub the blackening seasoning evenly over both sides of the fish.
  2. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned mahi-mahi fillets to the pan.
  3. Cook the fish for about 3-4 minutes on each side, or until the fish is blackened and cooked through (internal temperature should reach 145°F).
  4. Remove from heat and let it rest for a couple of minutes before flaking it apart with a fork.
  5. While the fish is resting, warm the tortillas in a separate pan or directly over a flame until they are pliable.
  6. Assemble the tacos by placing a portion of the flaked mahi-mahi on each tortilla. Top with shredded cabbage, diced tomatoes, cilantro, and avocado slices. Drizzle with sour cream or crema, if desired, and serve with lime wedges on the side.

Variations and Tips:

  • For a bit of extra heat, add sliced jalapeños or a spicy salsa to the tacos.
  • Experiment with different toppings such as pickled onions, diced red onions, or a mango salsa for a sweet twist.
  • If mahi-mahi is unavailable, consider substituting with snapper, grouper, or any firm white fish.
  • To save time, you can prepare the blackening seasoning ahead of time and store it in an airtight container.
  • These tacos can also be transformed into a quinoa or rice bowl by serving the ingredients over a base of cooked quinoa or rice instead of tortillas.

Preparing the Blackened Mahi-Mahi

Blackened Mahi-Mahi Tacos are a flavorful and vibrant dish that brings the taste of the ocean straight to your table. Ideal for seafood lovers and anyone looking for a delicious yet healthy meal, these tacos are packed with spices and come together in about 20 minutes.

Perfect for a quick weeknight dinner or a summer gathering, they’re sure to impress your family and friends with their bold flavor and fresh ingredients.

Ingredients:

  • 2 Mahi-Mahi fillets (6 ounces each)
  • 2 tablespoons blackening seasoning
  • 1 tablespoon olive oil
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage
  • 1 ripe avocado, sliced
  • ½ cup pico de gallo
  • Fresh lime wedges
  • Fresh cilantro, for garnish (optional)

Cooking Instructions:

  1. Prep the Mahi-Mahi: Pat the Mahi-Mahi fillets dry with a paper towel. Rub both sides of each fillet generously with the blackening seasoning, ensuring they are evenly coated.
  2. Heat the Skillet: Heat a large cast-iron skillet or non-stick pan over medium-high heat. Once the skillet is hot, add the olive oil and allow it to heat until shimmering.
  3. Cook the Fish: Place the seasoned Mahi-Mahi fillets in the skillet. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Be careful not to overcook.
  4. Warm the Tortillas: While the fish is cooking, warm the tortillas in a separate pan or directly over an open flame until soft and pliable.
  5. Assemble the Tacos: Remove the cooked fish from the skillet and let it rest for a minute. Then, break it into bite-sized pieces. Layer the shredded cabbage, Mahi-Mahi, avocado slices, and pico de gallo onto each tortilla.
  6. Garnish and Serve: Squeeze fresh lime juice over the tacos and garnish with cilantro, if desired. Serve immediately.

Variations and Tips:

  • Spice Level: For an extra kick, add diced jalapeños to the pico de gallo or include sliced pickled jalapeños in your tacos.
  • Fish Alternatives: If Mahi-Mahi is unavailable, you can substitute with other firm white fish like tilapia or swordfish.
  • Serving Styles: These tacos can also be served as a salad by omitting the tortillas and serving over greens.
  • Make Ahead: You can prepare the blackening seasoning in advance and store it in an airtight container for a quick meal later.
  • Additional Toppings: Consider adding shredded cheese, sour cream, or a drizzle of chipotle mayo for added flavor.

Making the Pineapple Slaw

Pineapple slaw is a vibrant and invigorating side dish that perfectly complements blackened mahi-mahi tacos. This quick and easy recipe is ideal for those seeking a light and zesty addition to their meal, making it perfect for summer gatherings, taco nights, or casual family dinners.

With a preparation time of just 15 minutes, you can whip up this colorful slaw without any fuss, allowing the flavors of fresh pineapple and crispy vegetables to shine.

Ingredients:

  • 2 cups fresh pineapple, diced
  • 1 cup green cabbage, finely shredded
  • 1 cup red cabbage, finely shredded
  • 1/2 cup carrots, grated
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons honey (or agave syrup for a vegan option)
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the diced pineapple, green cabbage, red cabbage, grated carrots, red onion, and chopped cilantro.
  2. In a separate small bowl, whisk together the lime juice and honey until well combined.
  3. Pour the lime-honey dressing over the slaw mixture and toss gently until all ingredients are evenly coated.
  4. Season with salt and pepper to taste, adding more honey or lime juice if desired for sweetness or acidity.
  5. Let the slaw sit for about 10 minutes before serving to allow the flavors to meld.

Variations and Tips:

  • Add sliced jalapeños for a spicy kick, or chopped bell peppers for an additional crunch.
  • Substitute green apples for pineapple for a different fruity flavor.
  • To make this slaw vegan, confirm you use agave syrup instead of honey.
  • For a creamier slaw, consider adding a dollop of Greek yogurt or vegan mayonnaise.
  • Store any leftovers in an airtight container in the refrigerator for up to two days.

Assembling the Tacos

Blackened mahi-mahi tacos are a delicious and satisfying dish that features seasoned fish nestled in soft tortillas, topped with fresh ingredients for a burst of flavor. Perfect for a quick weeknight dinner or a weekend gathering with friends, these tacos come together in just about 30 minutes. They are ideal for seafood lovers and anyone looking to enjoy a taste of the coast at home.

Ingredients:

  • 1 lb mahi-mahi fillets
  • 2 tablespoons blackening seasoning
  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • ½ cup pico de gallo
  • ¼ cup sour cream or Greek yogurt
  • Fresh lime wedges
  • Fresh cilantro, for garnish

Cooking Steps:

  1. Start by seasoning the mahi-mahi fillets with the blackening seasoning, ensuring an even coat on both sides.
  2. Heat a non-stick skillet over medium-high heat, and add a drizzle of olive oil. Once the pan is hot, carefully place the seasoned mahi-mahi into the skillet.
  3. Cook the fish for about 3-4 minutes on each side, or until it is opaque and flakes easily with a fork. Remove from heat and let it rest for a minute before flaking the fish into bite-sized pieces with a fork.
  4. While the fish is resting, warm the corn tortillas in a separate dry skillet over medium heat for about 30 seconds on each side, or until pliable.
  5. To assemble each taco, place a generous portion of the flaked mahi-mahi on a tortilla, followed by shredded cabbage, avocado slices, and a spoonful of pico de gallo.
  6. Drizzle the tacos with sour cream or Greek yogurt, and squeeze fresh lime juice on top. Garnish with fresh cilantro if desired.

Variations & Tips:

  • For added flavor and a bit of spice, consider adding sliced jalapeños or a drizzle of hot sauce.
  • If you’re looking for a lighter option, you can replace sour cream with a tangy yogurt-based dressing or avocado crema.
  • Make it a complete meal with sides of Mexican rice or black beans.
  • Fresh mango salsa can be a wonderful addition for a fruity twist.
  • If mahi-mahi is not available, try substituting with other firm fish like tilapia or snapper for similar results.

Choosing the Right Tortillas

Blackened mahi-mahi tacos are a vibrant and flavorful dish perfect for any taco night or casual summer gathering. The combination of spicy, seasoned fish with fresh toppings and a choice of tortillas makes it a delightful meal for seafood lovers and taco enthusiasts alike.

With a preparation time of about 30 minutes, these tacos are easy to whip up and can serve as a fun main course for family dinners or small groups of friends.

Ingredients:

  • 1 lb mahi-mahi fillets
  • 2 tablespoons olive oil
  • 2 tablespoons blackening seasoning
  • 8 corn or flour tortillas
  • 1 cup shredded cabbage (green or purple)
  • 1 avocado, sliced
  • 1 cup diced tomatoes
  • 1/2 cup sour cream or Greek yogurt
  • Fresh lime wedges
  • Chopped cilantro (optional)

Cooking Steps:

  1. Prepare the Fish: Pat the mahi-mahi fillets dry with paper towels. Rub both sides with olive oil, then coat evenly with blackening seasoning.
  2. Heat the Grill or Skillet: Preheat a grill or cast-iron skillet over medium-high heat. Once hot, place the seasoned mahi-mahi fillets on the surface.
  3. Cook the Fish: Cook the fillets for about 3-5 minutes on each side, until they are nicely charred and cooked through (internal temperature should reach 145°F). Remove from heat and let rest for a few minutes.
  4. Warm the Tortillas: In a separate skillet, warm the tortillas over low heat until pliable, about 30 seconds on each side.
  5. Assemble the Tacos: Flake the mahi-mahi into large pieces and distribute evenly onto the warmed tortillas. Top with shredded cabbage, avocado slices, diced tomatoes, and a dollop of sour cream or Greek yogurt.
  6. Garnish and Serve: Squeeze fresh lime juice over the tacos and sprinkle with chopped cilantro if desired. Serve immediately.

Variations and Tips:

  • Tortilla Choice: While corn tortillas are traditional and gluten-free, flour tortillas provide a softer and more pillowy option. You can also try using lettuce wraps for a low-carb version.
  • Blackening Seasoning: If you don’t have blackening seasoning, mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano to create your own blend.
  • Additional Toppings: For a kick of flavor, consider adding sliced jalapeños, pickled onions, or mango salsa as toppings.
  • Grilling Alternatives: If you’d rather, you can bake the mahi-mahi at 400°F for 12-15 minutes or until cooked through.
  • Leftover Fish: If you have any leftover grilled mahi-mahi, use it in a salad or sandwich the next day for a quick lunch option.

Tips for Perfectly Blackened Fish

Blackened Mahi-Mahi Tacos are a vibrant and flavorful dish that brings a taste of the coast right to your kitchen. This dish is perfect for seafood lovers, taco nights, or anyone looking to impress guests with something delicious and impressive. The total preparation and cooking time is approximately 30 minutes, making it a great option for a quick weeknight dinner or a casual gathering with friends.

Ingredients:

  • 4 Mahi-Mahi fillets (6 ounces each)
  • 2 tablespoons paprika
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage
  • 1 ripe avocado, sliced
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Cooking Steps and Tips:

  1. Prepare the Spice Mix: In a small bowl, combine the paprika, onion powder, garlic powder, cayenne pepper, dried thyme, salt, and black pepper. Mix well to create an even spice blend.
  2. Season the Fish: Pat the Mahi-Mahi fillets dry with a paper towel. Rub both sides of each fillet with olive oil and generously coat them with the spice mix, pressing gently to adhere.
  3. Preheat the Cooking Surface: Heat a large cast-iron skillet or grill over medium-high heat until it is very hot. If using a skillet, add a little more olive oil if needed to prevent sticking.
  4. Cook the Fish: Carefully place the seasoned fillets in the hot skillet or on the grill. Cook for about 3-5 minutes on each side, depending on thickness, until the fish is cooked through and has a nice blackened crust. The internal temperature should be about 145°F (63°C).
  5. Warm the Tortillas: While the fish is cooking, warm the tortillas in a separate skillet or directly over the open flame until they’re soft and pliable.
  6. Assemble the Tacos: Once the fish is done, remove it from the skillet and let it rest for a minute. Cut the blackened fish into strips. Place a few strips into each tortilla, top with shredded cabbage, avocado slices, and garnish with fresh cilantro. Offer lime wedges on the side for extra zest.

Variations and Tips:

  • Feel free to substitute Mahi-Mahi with other firm white fish varieties such as snapper or tuna.
  • For a spicier kick, increase the amount of cayenne pepper in the spice mix or add sliced jalapeños on top of the tacos.
  • To add a revitalizing twist, serve the tacos with a mango salsa or a zesty lime crema.
  • For a healthier option, grill the fish instead of blackening it in a skillet.
  • Confirm your cooking surface is hot enough for a proper blackened crust; this is key to achieving that signature charred flavor.

Enjoy your Blackened Mahi-Mahi Tacos with family or friends for a delightful dining experience!

Enhancing the Flavor With Spices

Blackened Mahi-Mahi Tacos are a zesty, flavorful dish that combines succulent fish fillets with a blend of spices, perfect for taco lovers and those seeking a quick yet delicious meal. With a preparation time of approximately 30 minutes, these tacos are ideal for a casual dinner party, family weeknight meal, or even meal prep for the week ahead. The combination of the blackening spices and fresh toppings creates an unforgettable taste experience.

Ingredients:

  • 2 Mahi-Mahi fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 corn or flour tortillas
  • 1 cup shredded cabbage or lettuce
  • ½ cup diced tomatoes
  • ½ avocado, sliced
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Cooking Instructions:

  1. Prepare the Spices: In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper. Mix well to create the blackening spice blend.
  2. Season the Fish: Rub each Mahi-Mahi fillet generously with the olive oil, then coat both sides of the fish with the blackening spice mixture.
  3. Cook the Fish: Heat a cast-iron skillet or non-stick pan over medium-high heat until it’s very hot. Add the seasoned Mahi-Mahi fillets and cook for about 3-4 minutes on each side, or until the fish is cooked through and has a blackened crust. The fish should easily flake with a fork.
  4. Warm the Tortillas: While the fish is cooking, warm the tortillas in another pan for about 30 seconds on each side or until pliable.
  5. Assemble the Tacos: Once the fish is cooked, flake it into bite-sized pieces. Place some shredded cabbage or lettuce in each tortilla, add the blackened Mahi-Mahi on top, followed by diced tomatoes and avocado slices.
  6. Garnish and Serve: Garnish each taco with fresh cilantro and serve with lime wedges on the side for an extra zing.

Variations and Tips:

  • Spice Level: Adjust the cayenne pepper to your desired level of heat; reduce for milder tacos and increase for a spicier kick.
  • Additional Toppings: Consider adding toppings like sour cream, salsa, or a zesty chipotle mayo for extra flavor.
  • Grill Option: For a smoky flavor, the Mahi-Mahi fillets can also be cooked on a grill.
  • Vegetarian Version: Substitute the Mahi-Mahi with grilled portobello mushrooms or roasted cauliflower for a delicious vegetarian option.
  • Meal Prep: The blackened Mahi-Mahi can be cooked in advance and reheated when ready to assemble tacos, making this a great option for meal prepping.

Enjoy these mouthwatering Blackened Mahi-Mahi Tacos that offer a delightful burst of flavors with every bite!

Serving Suggestions for Tacos

Blackened mahi-mahi tacos are a delicious and flavorful dish perfect for seafood lovers and taco enthusiasts alike. This recipe is ideal for casual lunches, family dinners, or gatherings with friends. With a delightful balance of spices and fresh ingredients, these tacos are sure to impress. The preparation time is approximately 30 minutes, making it a quick yet satisfying meal option.

Ingredients:

  • 1 lb mahi-mahi fillets
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • ¼ cup fresh cilantro, chopped
  • Lime wedges, for serving
  • Optional: hot sauce, sour cream, or your favorite taco sauce

Cooking Steps:

  1. Prepare the Spice Mix: In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, dried thyme, black pepper, and salt to create the blackening seasoning.
  2. Season the Mahi-Mahi: Brush the mahi-mahi fillets with olive oil, then generously coat both sides with the spice mix, pressing it into the fish for a good crust.
  3. Blacken the Fish: Heat a non-stick skillet or cast iron pan over medium-high heat until it’s very hot. Add a drizzle of olive oil to the pan and carefully place the seasoned fillets in the skillet. Cook for about 3-4 minutes per side, or until the fish is cooked through and has a nice blackened crust.
  4. Warm the Tortillas: While the fish is cooking, warm the corn tortillas in a separate skillet over medium heat for about 30 seconds on each side, or until soft and pliable.
  5. Assemble the Tacos: Once the mahi-mahi is ready, flake the fish into large pieces. Place a few pieces of fish on each tortilla, then top with shredded cabbage, avocado slices, and fresh cilantro. Squeeze lime juice over the top for an extra burst of flavor.
  6. Serve: Serve the tacos with lime wedges on the side and your choice of hot sauce, sour cream, or taco sauce for an additional kick.

Variations & Tips:

  • For a mild version, reduce the cayenne pepper or substitute it with paprika.
  • You can also grill the mahi-mahi for a smoky flavor instead of pan-searing.
  • Consider adding toppings like diced tomatoes, red onion, or a zesty crema for extra texture.
  • For a healthier option, serve the tacos in lettuce wraps instead of corn tortillas.
  • These tacos pair beautifully with a side of cilantro-lime rice or black bean salad for a complete meal. Enjoy!

Pairing Drinks With Your Tacos

Blackened Mahi-Mahi Tacos are a flavorful and vibrant dish that boasts a crispy, spiced exterior paired with soft tortillas and fresh toppings. This dish is perfect for seafood lovers and those looking for a zesty taco option that is both easy to prepare and enjoyable for gatherings, casual dinners, or taco night with friends. The total preparation time is approximately 30 minutes.

Ingredients:

  • 2 Mahi-Mahi fillets (6 oz each)
  • 2 tablespoons blackening seasoning
  • 1 tablespoon olive oil
  • 4 corn or flour tortillas
  • 1 cup shredded cabbage
  • ½ cup diced tomatoes
  • ¼ cup diced red onion
  • ¼ cup fresh cilantro, chopped
  • 1 avocado, sliced
  • Lime wedges for serving
  • Salsa or hot sauce (optional)

Cooking Steps:

  1. Season the Fish: Pat the Mahi-Mahi fillets dry with paper towels. Rub both sides with the blackening seasoning, ensuring an even coat.
  2. Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat until it’s shimmering but not smoking.
  3. Cook the Mahi-Mahi: Carefully place the seasoned fillets in the skillet and cook for about 3-4 minutes per side, or until the fish is cooked through and has a dark crust. The fish should flake easily with a fork.
  4. Warm the Tortillas: While the fish is cooking, warm the tortillas in a separate pan over low heat or directly over an open flame for a few seconds on each side until they are pliable.
  5. Assemble the Tacos: Once the fish is cooked, remove it from the skillet and let it rest for a minute. Then, break the fillets into bite-sized pieces and place them onto the warm tortillas.
  6. Add Toppings: Top each taco with shredded cabbage, diced tomatoes, red onion, cilantro, and avocado slices. Squeeze fresh lime juice over the top and add salsa or hot sauce if desired.
  7. Serve and Enjoy: Serve the tacos immediately while hot, accompanied by lime wedges.

Variations and Tips:

  • Fish Alternatives: If Mahi-Mahi is not available, consider using other firm white fish such as tilapia or snapper.
  • Vegetarian Option: Replace the fish with grilled veggies like zucchini, bell peppers, and eggplant for a delicious vegetarian taco.
  • Add Spice: For an extra kick, mix a bit of cayenne pepper into the blackening seasoning or use a spicier salsa.
  • Prepare Ahead: The blackening seasoning can be made in advance and stored in an airtight container for future use.
  • Side Pairing: Serve with a revitalizing drink such as a margarita or a light lager beer to balance the flavors of the dish.

Storing Leftover Tacos

Blackened Mahi-Mahi tacos are a delicious and flavorful dish that combines the smoky spices of blackened fish with fresh toppings and a soft tortilla. Ideal for taco lovers and those seeking a tasty seafood option, these tacos can be enjoyed hot or cold.

If you find yourself with leftover tacos, this guide will guarantee your meal remains just as delightful the next day. Preparation time for making and storing these tacos is about 30 minutes.

Ingredients:

  • 2 Mahi-Mahi fillets
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 4 corn or flour tortillas
  • 1 cup shredded cabbage
  • ½ cup diced tomatoes
  • ¼ cup chopped cilantro
  • ½ avocado, sliced
  • Lime wedges, for serving

Cooking Steps:

  1. Blacken the Mahi-Mahi: Coat the Mahi-Mahi fillets in olive oil, then season with Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
  2. Cook the Mahi-Mahi: Heat a skillet over medium-high heat and cook the seasoned fillets for about 3-4 minutes per side or until the fish is cooked through and has a blackened crust. Remove from heat and let cool slightly.
  3. Prepare the Tacos: Warm the tortillas in a dry skillet or microwave. Flake the cooked Mahi-Mahi into bite-sized pieces and distribute evenly among the tortillas.
  4. Add Toppings: Top the fish with shredded cabbage, diced tomatoes, chopped cilantro, and avocado slices.
  5. Serve: Squeeze fresh lime juice over the tacos before serving and enjoy!

Variations and Tips:

Reheat Methods: To reheat leftover tacos, remove the toppings (cabbage, tomatoes, cilantro, and avocado) and store them separately in airtight containers.

To heat the fish, place it in the oven at 350°F for about 5-10 minutes or until warmed through. Alternatively, you can briefly heat it in a skillet over low heat.

  • Tortilla Options: You can experiment with different types of tortillas, such as whole wheat or gluten-free options, based on dietary preferences.
  • Storage: Store leftover cooked Mahi-Mahi in an airtight container in the fridge. Enjoy the tacos within 2-3 days for the best flavor and texture.
  • Freezing: If you need to store leftovers for a longer period, consider freezing the blackened Mahi-Mahi separately from the other ingredients, allowing it to thaw in the fridge before reheating.

Health Benefits of Mahi-Mahi

Blackened Mahi-Mahi Tacos are a flavorful and nutritious dish that combines the rich, flaky texture of mahi-mahi with bold spices, making them perfect for seafood lovers and anyone looking to enjoy a healthy meal. This recipe is ideal for a quick weeknight dinner or a casual gathering with friends, taking about 30 minutes from start to finish. Packed with protein, omega-3 fatty acids, and essential vitamins, these tacos not only taste great but also provide numerous health benefits.

Ingredients:

  • 2 mahi-mahi fillets (6 oz each)
  • 2 tablespoons blackening seasoning
  • 1 tablespoon olive oil
  • 4 small corn or flour tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
  • Optional toppings: salsa, jalapeños, sour cream

Cooking Steps:

  1. Prepare the Mahi-Mahi: Pat the mahi-mahi fillets dry with paper towels. Place them on a plate and sprinkle the blackening seasoning evenly on both sides, pressing lightly to adhere.
  2. Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until shimmering.
  3. Cook the Fish: Carefully add the seasoned mahi-mahi fillets to the skillet. Cook for about 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
  4. Warm the Tortillas: While the fish is cooking, warm the tortillas in a separate dry skillet over medium heat for about 30 seconds on each side or until pliable.
  5. Assemble the Tacos: Once cooked, remove the mahi-mahi from the skillet and let it rest for a minute. Then, slice the fillets into bite-sized pieces. Place a generous amount of shredded cabbage on each tortilla, followed by the sliced mahi-mahi, avocado, and chopped cilantro.
  6. Serve: Squeeze fresh lime juice over each taco and add any optional toppings you desire before serving.

Variations and Tips:

  • Spice Level: Adjust the amount of blackening seasoning based on your heat preference. You can also add a dash of cayenne pepper for extra kick.
  • Taco Additions: Consider adding diced tomatoes or corn for added liveliness and texture. You can also include a dollop of creamy avocado dressing or chipotle mayo for richness.
  • Grilling Option: If you prefer, you can grill the mahi-mahi instead of pan-frying. Preheat the grill to medium-high, grease the grates, and grill each side for approximately 4-5 minutes.
  • Meal Prep: The blackened mahi-mahi can be cooked ahead of time and stored in the fridge, then reheated and assembled into tacos for a quick meal later in the week.
  • Serving Suggestions: Pair with a side of black beans, fresh fruit salsa, or a revitalizing mango salad to complement the tacos.

Enjoy these delicious Blackened Mahi-Mahi Tacos packed with flavor and health benefits!

Alternative Fish Options

If you’re looking to enjoy the flavors of blackened mahi-mahi but want to try different fish alternatives, these blackened fish tacos are perfect for you! Ideal for fish lovers and those wanting to incorporate healthy seafood options into their diet, this dish can be ready in about 30 minutes. You can use various types of fish like tilapia, snapper, swordfish, or even salmon, ensuring a delightful meal that bursts with flavor.

Ingredients:

  • 1 lb of your choice of fish (tilapia, snapper, swordfish, or salmon)
  • 2 tablespoons of blackening seasoning (store-bought or homemade)
  • 1 tablespoon of olive oil
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage
  • ½ cup diced tomatoes
  • ½ avocado, sliced
  • Fresh cilantro, for garnish
  • Lime wedges, for serving
  • Hot sauce, optional

Cooking Instructions:

  1. Preheat your grill or skillet over medium-high heat.
  2. Coat the fish lightly with olive oil. Rub the blackening seasoning generously on both sides of the fish, ensuring it’s evenly coated.
  3. Cook the fish: Place the seasoned fish onto the grill or skillet. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  4. Warm the tortillas: While the fish cooks, warm the tortillas for about 30 seconds on each side in another skillet or directly on the grill until they are pliable.
  5. Assemble the tacos: Flake the cooked fish into bite-sized pieces and distribute it evenly among the warmed tortillas. Top with shredded cabbage, diced tomatoes, avocado slices, and garnish with fresh cilantro.
  6. Serve immediately with lime wedges and hot sauce on the side.

Variations and Tips:

  • Homemade Blackening Spice: If you want to create your own seasoning, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and pepper.
  • Add a Creamy Sauce: Drizzle a spicy mayo or avocado crema over your tacos for extra richness.
  • Make it a Salad: For a lighter version, serve the blackened fish on a bed of mixed greens instead of in tortillas.
  • Vegetarian Option: For a non-fish alternative, try using firm tofu or portobello mushrooms seasoned and cooked using the same blackening technique.
  • Meal Prep: This recipe is great for meal prep; cook extra fish and store it in the fridge for use in salads or grain bowls throughout the week.

Enjoy your delicious and versatile blackened fish tacos with your favorite sides and beverages!

Vegetarian Variations of Tacos

Vegetarian variations of tacos can satisfy anyone looking for a meatless meal while still delivering flavor and excitement.

These tacos are perfect for vegetarians, flexitarians, or anyone looking to try something new and healthy. This recipe combines hearty grilled veggies and flavorful beans to create a delicious filling that can be prepared in about 30 minutes. Serve them with fresh toppings like avocado and salsa for a delightful meal.

Ingredients:

  • 1 can black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 red onion, diced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Small corn or flour tortillas
  • Fresh cilantro, chopped (for garnish)
  • Avocado slices (for topping)
  • Pico de gallo or salsa (for topping)
  • Lime wedges (for serving)

Cooking Steps:

  1. Prepare the Vegetables: In a skillet over medium heat, heat the olive oil. Add the diced red onion, bell pepper, and zucchini. Cook for about 5-7 minutes, or until the vegetables are tender.
  2. Add the Beans and Corn: Stir in the black beans, corn, chili powder, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing everything to heat through while mixing well.
  3. Warm the Tortillas: In a separate pan or on a grill, warm the tortillas for about 30 seconds on each side until pliable and slightly toasted.
  4. Assemble the Tacos: Spoon the vegetable and bean mixture onto each tortilla, folding to close. Top with avocado slices, fresh cilantro, and pico de gallo or salsa.
  5. Serve: Enjoy your vegetarian tacos with lime wedges on the side for a zesty finish.

Variations and Tips:

  • Add Fresh Greens: For extra crunch, you can add shredded lettuce or cabbage as a topping.
  • Spice it Up: Incorporate jalapeños or hot sauce into the vegetable mixture for a spicy kick.
  • Make it Cheesy: Top with crumbled feta or shredded queso for added creaminess.
  • Different Beans: Feel free to swap the black beans with pinto beans or chickpeas for a variation in flavor and texture.
  • Grilling Option: For a smoky flavor, grill the vegetables instead of sautéing. It adds a delicious char that enhances the overall taste of the tacos.

Customizing Your Pineapple Slaw

Blackened mahi-mahi tacos are a delightful blend of flavors that perfectly balance spice and sweetness. Enhancing these tacos with a vibrant pineapple slaw adds a rejuvenating crunch that complements the spicy fish beautifully.

Ideal for casual gatherings or a family dinner, this slaw is quick to prepare, taking approximately 15 minutes to whip up. Whether you’re serving on a summer evening or just craving a taste of the tropics, this customization will elevate your taco experience.

Ingredients:

  • 1 cup fresh pineapple, diced
  • 2 cups green cabbage, thinly sliced
  • 1/2 red bell pepper, julienned
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon lime juice
  • 1 tablespoon honey or agave syrup
  • Salt and pepper to taste
  • Optional: Jalapeño slices for heat

Cooking Steps:

  1. In a large mixing bowl, combine the diced pineapple, green cabbage, red bell pepper, red onion, and cilantro.
  2. In a separate small bowl, whisk together the mayonnaise, lime juice, honey or agave syrup, salt, and pepper until smooth.
  3. Pour the dressing over the slaw mixture and toss until all the ingredients are evenly coated.
  4. Taste the slaw and adjust seasoning as necessary, adding more salt, pepper, or lime juice according to your preference.
  5. Allow the slaw to sit for about 10 minutes before serving to let the flavors meld together.

Variations and Tips:

  • For a citrusy twist, consider adding a splash of orange juice or some zest from an orange to the dressing.
  • If you are looking for extra crunch, incorporate shredded carrots or switch to a mix of different cabbages like red and Napa.
  • For additional spice, mix in diced jalapeños or a sprinkle of cayenne pepper to the slaw mixture.
  • This slaw can also serve as a rejuvenating side dish for grilled meats and seafood, making it versatile for other meals.

Creative Toppings for Tacos

Blackened Mahi-Mahi Tacos are a vibrant and delicious dish that embodies the bold flavors of the Caribbean, making them perfect for gatherings, beach parties, or a special dinner at home. This recipe features tender, blackened mahi-mahi fillets topped with a colorful array of fresh ingredients, bringing a burst of flavor to your tacos.

Ideal for fish lovers or anyone looking to try something new, these tacos can be prepared in under 30 minutes!

Ingredients

  • 2 Mahi-Mahi fillets
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • 1 mango, diced
  • 1 jalapeño, sliced
  • Fresh cilantro, chopped
  • Lime wedges

Cooking Instructions

1. Prepare the Blackening Seasoning: In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried oregano, salt, and pepper.

2. Coat the Mahi-Mahi: Rub the mahi-mahi fillets with olive oil and then generously coat both sides with the blackening seasoning.

3. Cook the Fish: Heat a skillet over medium-high heat. Once hot, add the seasoned mahi-mahi fillets.

Cook for about 3-4 minutes on each side, or until the fish is cooked through and has a nice blackened crust. Remove from heat and let it rest for a couple of minutes.

4. Warm the Tortillas: In another pan, warm the tortillas for about 30 seconds on each side or until soft and pliable.

5. Assemble the Tacos: Flake the cooked mahi-mahi and place it on the warmed tortillas.

Top with shredded cabbage, avocado slices, diced mango, jalapeño slices, and freshly chopped cilantro.

6. Serve: Squeeze fresh lime juice over the assembled tacos and enjoy!

Variations and Tips

  • Spicy Sauce: To add extra flavor, consider drizzling some spicy crema or chipotle sauce over the top before serving.
  • Vegetarian Option: Substitute the mahi-mahi with grilled portobello mushrooms or marinated tofu for a delicious vegetarian taco option.
  • Toppings: Experiment with different toppings such as pickled red onions, pineapple salsa, or a dollop of sour cream or Greek yogurt for creaminess.
  • Meal Prep: You can marinate the mahi-mahi in the seasoning mixture a few hours ahead of cooking to enhance the flavor.
  • Side Dishes: Serve with a side of black beans, cilantro lime rice, or a fresh corn salad to round out the meal.

Enjoy creating these colorful and flavorful tacos that are sure to impress your family and friends!

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Hi! I’m Emily, the creator of arkerecipes.com – a place where busy parents and time-strapped home cooks can find quick, wholesome recipes that don’t compromise on flavor.