Classic Creamy Maple Pumpkin Soup

Classic Creamy Maple Pumpkin Soup is a warm and comforting dish that perfectly embodies the flavors of fall. This smooth and rich soup combines the earthiness of pumpkin with the sweetness of maple syrup, creating a delightful blend that is perfect for a cozy meal or as an elegant starter for a dinner party.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Vegetable broth | 4 cups |
| Maple syrup | 1/4 cup |
| Heavy cream | 1 cup |
| Olive oil | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
- In a large pot, heat olive oil over medium heat and sauté the chopped onion until translucent. Add minced garlic and cook until fragrant.
- Stir in the pumpkin puree, vegetable broth, maple syrup, cinnamon, nutmeg, salt, and black pepper. Bring to a simmer and let cook for about 15 minutes.
- Remove from heat and stir in the heavy cream. Use an immersion blender to puree the soup until smooth.
- Adjust seasoning with salt and pepper as needed, then serve warm. Enjoy!
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Spiced Maple Pumpkin Soup With Coconut Milk

Spiced Maple Pumpkin Soup With Coconut Milk is a vibrant and flavorful dish that combines the creaminess of coconut milk with the warmth of spices, complemented by the sweetness of maple syrup. This soup is perfect for enjoying during the chilly fall season, offering a cozy meal that is both nourishing and satisfying.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Coconut milk | 1 can (13.5 oz) |
| Vegetable broth | 2 cups |
| Maple syrup | 1/4 cup |
| Olive oil | 2 tablespoons |
| Ground ginger | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Red pepper flakes (optional) | 1/4 teaspoon |
- In a large pot, heat olive oil over medium heat and sauté the chopped onion until it becomes translucent. Add minced garlic and cook until fragrant.
- Stir in the pumpkin puree, vegetable broth, coconut milk, maple syrup, ginger, cinnamon, nutmeg, salt, and pepper (and red pepper flakes if using). Bring to a simmer and let cook for about 15 minutes.
- Remove from heat and use an immersion blender to puree the soup until smooth. Adjust seasoning with salt and pepper as needed. Serve warm and enjoy!
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Maple Pumpkin Soup With Sage and Brown Butter

Maple Pumpkin Soup With Sage and Brown Butter is a rich and savory dish that brings together the sweetness of pumpkin and maple syrup with the unique earthy flavor of sage. The addition of brown butter introduces a nutty aroma that elevates the soup, making it a perfect choice for a comforting meal during the fall season.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Vegetable broth | 2 cups |
| Maple syrup | 1/4 cup |
| Brown butter | 4 tablespoons |
| Fresh sage leaves | 6-8 leaves |
| Salt | To taste |
| Black pepper | To taste |
| Heavy cream (optional) | 1/2 cup |
- In a saucepan, melt the butter over medium heat until it starts to brown and develop a nutty smell. Add chopped onion and garlic, sautéing until translucent.
- Stir in the pumpkin puree, vegetable broth, maple syrup, and sage leaves; bring to a simmer and cook for about 15 minutes.
- Remove from heat and blend the soup until smooth. Season with salt and pepper. If you prefer a creamier texture, stir in heavy cream before serving. Enjoy warm!
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Vegan Creamy Maple Pumpkin Soup

Vegan Creamy Maple Pumpkin Soup is a delightful plant-based dish showcasing the comfort of pumpkin combined with the sweetness of maple syrup. It’s a perfect autumn recipe, offering a creamy texture without the dairy, making it suitable for vegans and those with lactose sensitivities. This soup is not only delicious but also nourishing, embodying warm, seasonal flavors.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Vegetable broth | 2 cups |
| Maple syrup | 1/4 cup |
| Coconut milk | 1 cup |
| Fresh thyme or sage | 6-8 leaves |
| Salt | To taste |
| Black pepper | To taste |
| Olive oil | 2 tablespoons |
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- Stir in the pumpkin puree, vegetable broth, maple syrup, and fresh herbs. Bring the mixture to a simmer and let it cook for about 15 minutes.
- Remove from heat, blend the soup until smooth using an immersion blender or a regular blender. Stir in the coconut milk for a creamy texture. Season with salt and pepper to taste. Serve warm and enjoy!
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Curried Maple Pumpkin Soup

Curried Maple Pumpkin Soup is a warm and comforting dish that brings together the earthy flavors of pumpkin and spices, combined with the sweet touch of maple syrup. This vegan soup is infused with curry spices, giving it an exotic flair and a delightful twist on traditional pumpkin soup. It’s perfect for cozy autumn nights or as a hearty starter for any fall gathering.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Vegetable broth | 2 cups |
| Maple syrup | 1/4 cup |
| Coconut milk | 1 cup |
| Curry powder | 1 tablespoon |
| Fresh ginger (grated) | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
| Olive oil | 2 tablespoons |
Cooking Steps:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Stir in the pumpkin puree, vegetable broth, maple syrup, curry powder, and grated ginger. Bring the mixture to a simmer and let it cook for about 15-20 minutes.
- Remove from heat and blend the soup until smooth using an immersion blender or a regular blender. Stir in the coconut milk for creaminess. Season with salt and pepper to taste. Serve warm and enjoy!
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Maple Pumpkin Soup With Roasted Garlic

Maple Pumpkin Soup With Roasted Garlic is a delightful blend of sweet and savory flavors, bringing a touch of autumn to your table. The roasted garlic adds a rich depth to the creamy pumpkin base, while the maple syrup enhances the overall sweetness, making this soup a comforting dish perfect for chilly evenings or holiday gatherings.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Roasted garlic (about 2 bulbs) | 1/2 cup (smashed) |
| Vegetable broth | 2 cups |
| Maple syrup | 1/4 cup |
| Coconut milk | 1 cup |
| Onion | 1 medium, chopped |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- Preheat the oven to 400°F (200°C) and roast the garlic bulbs in their skins until soft, about 30-35 minutes. Allow to cool slightly, then squeeze out the cloves.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the pumpkin puree, vegetable broth, roasted garlic, and maple syrup. Bring to a simmer and cook for 15-20 minutes.
- Blend the soup until smooth using an immersion blender or regular blender. Stir in the coconut milk for creaminess and season with salt and pepper to taste. Serve warm and enjoy!
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Slow Cooker Creamy Maple Pumpkin Soup

Slow Cooker Creamy Maple Pumpkin Soup is a convenient and hearty dish that combines the rich flavors of pumpkin and maple syrup, making it a perfect choice for a cozy meal with minimal effort. The slow cooker allows the ingredients to meld together beautifully, resulting in a creamy, comforting soup that’s ideal for chilly days.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Vegetable broth | 2 cups |
| Maple syrup | 1/4 cup |
| Coconut milk | 1 cup |
| Onion | 1 medium, chopped |
| Olive oil | 2 tablespoons |
| Garlic cloves | 4, minced |
| Ground cinnamon | 1 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- In a skillet, heat olive oil and sauté the chopped onion and minced garlic until soft and fragrant.
- In the slow cooker, combine the sautéed onion and garlic with pumpkin puree, vegetable broth, maple syrup, coconut milk, cinnamon, nutmeg, salt, and pepper.
- Stir well, cover, and cook on low for 6-8 hours or on high for 3-4 hours.
- Once finished, blend the soup until smooth using an immersion blender or regular blender, then serve warm and enjoy!
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Maple Pumpkin and Carrot Soup

Maple Pumpkin and Carrot Soup is a delightful and nourishing dish that brings together the sweetness of maple syrup, the earthiness of pumpkin, and the natural sweetness of carrots. This vibrant soup is not only delicious but also packed with nutrients, making it a perfect starter or main dish for fall gatherings or cozy family dinners.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Carrots | 2 cups, chopped |
| Vegetable broth | 3 cups |
| Maple syrup | 1/4 cup |
| Coconut milk | 1 cup |
| Onion | 1 medium, chopped |
| Olive oil | 2 tablespoons |
| Garlic cloves | 3, minced |
| Ground cinnamon | 1 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until soft.
- Add the chopped carrots and continue to sauté for an additional 5 minutes.
- Stir in the pumpkin puree, vegetable broth, maple syrup, coconut milk, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
- Blend the soup until smooth with an immersion blender or in batches using a regular blender. Serve warm and enjoy!
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Instant Pot Creamy Maple Pumpkin Soup

Instant Pot Creamy Maple Pumpkin Soup is a quick and convenient way to enjoy a warm and comforting bowl of soup with the rich flavors of pumpkin and maple syrup. This recipe utilizes the Instant Pot to infuse the ingredients with flavor while considerably reducing cooking time, making it a perfect dish for busy fall evenings.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Vegetable broth | 3 cups |
| Maple syrup | 1/4 cup |
| Coconut milk | 1 cup |
| Onion | 1 medium, chopped |
| Olive oil | 2 tablespoons |
| Garlic cloves | 3, minced |
| Ground cinnamon | 1 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- Set your Instant Pot to the sauté function and heat the olive oil. Add the chopped onion and minced garlic, sautéing until translucent.
- Stir in the pumpkin puree, vegetable broth, maple syrup, coconut milk, cinnamon, nutmeg, salt, and pepper. Mix until well combined.
- Close the lid of the Instant Pot, set it to sealing, and cook on high pressure for 10 minutes.
- Once cooking is complete, allow for a natural release of pressure, then open the lid and blend the soup until smooth using an immersion blender.
- Serve warm and enjoy your creamy soup!
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Maple Pumpkin Soup With Crème Fraîche and Bacon

Maple Pumpkin Soup with Crème Fraîche and Bacon is a delightful twist on a classic autumn soup, combining the earthy flavors of pumpkin and the sweetness of maple syrup with the richness of crème fraîche and the savory crunch of bacon. This creamy soup is not only comforting but also offers a luxurious touch that is perfect for special occasions or a cozy family dinner.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Vegetable broth | 3 cups |
| Maple syrup | 1/4 cup |
| Crème fraîche | 1/2 cup |
| Bacon | 4 slices, cooked and crumbled |
| Onion | 1 medium, chopped |
| Olive oil | 2 tablespoons |
| Garlic cloves | 3, minced |
| Ground cinnamon | 1 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until softened.
- Add the pumpkin puree, vegetable broth, maple syrup, cinnamon, nutmeg, salt, and pepper, stirring to combine.
- Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
- Use an immersion blender to purée the soup until smooth.
- Stir in the crème fraîche and mix until well incorporated.
- Serve warm, garnished with crumbled bacon on top. Enjoy your delicious Maple Pumpkin Soup!

