Rainbow Veggie Wrap Bento
The Rainbow Veggie Wrap Bento is a healthy and vibrant lunch option that’s perfect for back to school. This dish combines colorful vegetables and a tasty spread, all wrapped up in a whole grain tortilla, making it both visually appealing and delicious. Packed with nutrients, these wraps not only keep lunchtime interesting but also provide a fun way to enjoy a variety of veggies.
| Ingredients | Quantity |
|---|---|
| Whole grain tortillas | 2 |
| Hummus or cream cheese | 1/2 cup |
| Red bell pepper | 1, sliced |
| Carrot | 1, shredded |
| Cucumber | 1, sliced |
| Spinach leaves | 1 cup |
| Yellow bell pepper | 1, sliced |
| Avocado | 1, sliced |
| Olive oil | 1 tbsp |
| Lemon juice | 1 tsp |
| Salt and pepper | To taste |
Cooking Steps:
- Spread a layer of hummus or cream cheese over each whole grain tortilla.
- Layer the sliced red and yellow bell peppers, cucumber, shredded carrot, spinach leaves, and avocado evenly on each tortilla.
- Drizzle with olive oil and lemon juice, and season with salt and pepper.
- Roll the tortillas tightly, then slice them in half to create pinwheels.
- Pack the wrap halves in a bento box along with a side of fresh fruit or veggie sticks for a complete meal.
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Fruit and Yogurt Parfait Box
The Fruit and Yogurt Parfait Box is a delightful and nutritious lunch option that combines layers of creamy yogurt, fresh fruits, and crunchy granola. This easy-to-make dish is not only visually stunning but also provides a wholesome balance of protein, vitamins, and carbohydrates, making it an excellent choice for kids heading back to school.
| Ingredients | Quantity |
|---|---|
| Greek yogurt | 2 cups |
| Mixed berries (strawberries, blueberries, raspberries) | 1 cup |
| Banana | 1, sliced |
| Granola | 1 cup |
| Honey or maple syrup | 2 tbsp |
| Chia seeds (optional) | 1 tbsp |
Cooking Steps:
- In a cup or small bowl, start with a layer of Greek yogurt at the bottom.
- Add a layer of mixed berries on top of the yogurt.
- Follow with a sprinkle of granola and a drizzle of honey or maple syrup.
- Repeat the layers until the container is filled, finishing with a layer of fruit and a sprinkle of chia seeds if desired.
- Pack in a bento box with a side of additional fruit or a small spoon for enjoying the parfait!
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Sushi Roll Bento
The Sushi Roll Bento is a fun and creative way to introduce your child to the world of sushi, without the raw fish! Perfect for back to school lunches, these sushi rolls can be filled with a variety of ingredients like fresh vegetables, crab sticks, or avocado. With a little bit of preparation, you can create a bento box that is not only delicious but also visually appealing, making lunchtime exciting for your child.
| Ingredients | Quantity |
|---|---|
| Sushi rice | 1 cup |
| Rice vinegar | 2 tbsp |
| Nori sheets | 4 sheets |
| Cucumber | 1, julienned |
| Carrot | 1, julienned |
| Avocado | 1, sliced |
| Imitation crab sticks | 1 package |
| Soy sauce | To taste |
| Sesame seeds | 1 tbsp (optional) |
Cooking Steps:
- Rinse the sushi rice under cold water until the water runs clear, then cook according to package instructions.
- Once cooked, mix the rice vinegar into the rice to season it. Allow it to cool slightly.
- Lay a sheet of nori on a bamboo mat or a clean surface, and spread a layer of sushi rice over it, leaving a small margin at the top.
- Arrange cucumber, carrot, avocado, and imitation crab sticks in a line along the bottom of the rice-covered nori.
- Roll the sushi tightly, using the mat for support, and seal the edge with a little water.
- Slice the roll into bite-sized pieces.
- Pack the sushi rolls in a bento box with a small container of soy sauce for dipping and sprinkle sesame seeds on top for added flavor!
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Mini Pancake Stack Bento
The Mini Pancake Stack Bento is a delightful and playful way to enjoy breakfast for lunch! These small, fluffy pancakes are a hit among kids and can be easily customized with toppings and sides. Served in a bento box, they make lunchtime feel special and can be paired with fresh fruits and a sweet dipping sauce, making it a balanced and satisfying meal.
| Ingredients | Quantity |
|---|---|
| Pancake mix | 1 cup |
| Egg | 1 |
| Milk | ¾ cup |
| Butter | 2 tbsp (melted) |
| Maple syrup | For drizzling |
| Fresh berries | 1 cup (mixed) |
| Chocolate chips | ¼ cup (optional) |
| Whipped cream | For topping |
Cooking Steps:
- In a bowl, combine pancake mix, egg, milk, and melted butter until just mixed; stir in chocolate chips if using.
- Heat a non-stick skillet over medium heat and pour small amounts of batter to form mini pancakes.
- Cook until bubbles appear on the surface, then flip and cook until golden brown.
- Stack pancakes in threes and drizzle with maple syrup.
- Pack the mini pancake stacks in a bento box alongside fresh berries and a small container of whipped cream for dipping!
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DIY Taco Bento
The DIY Taco Bento is a fun and interactive lunch option that brings all the flavors of tacos into a bento box! This customizable dish allows kids to build their own tacos, making it a hands-on meal that can cater to individual tastes. By including a variety of fresh toppings and fillings, the DIY Taco Bento guarantees a delicious and nutritious lunchtime experience.
| Ingredients | Quantity |
|---|---|
| Ground beef or turkey | 1 lb |
| Taco seasoning | 1 packet (or to taste) |
| Taco shells or tortillas | 4-6 |
| Shredded lettuce | 1 cup |
| Diced tomatoes | 1 cup |
| Shredded cheese | 1 cup |
| Sliced olives | ½ cup |
| Salsa | For dipping |
| Sour cream | For topping |
| Avocado (sliced) | 1 (optional) |
Cooking Steps:
- Cook the ground beef or turkey in a pan over medium heat until browned; drain excess fat.
- Stir in taco seasoning and a splash of water; simmer for a few minutes until well combined.
- While the meat is cooking, prepare the toppings: wash and chop lettuce, tomatoes, and slice olives and avocado.
- Pack the taco shells or tortillas in the bento box with the seasoned meat and all prepared toppings in separate containers.
- Include small portions of salsa and sour cream for dipping and packing, guaranteeing a delightful taco-building experience at lunch!
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Pasta Salad Delight
The Pasta Salad Delight is a colorful and nutritious bento box option that provides a rejuvenating mix of flavors and textures. Perfect for back-to-school lunches, this dish combines cooked pasta with vibrant vegetables, protein, and a zesty dressing, making it a delightful choice for kids and adults alike. It’s quick to prepare and can be easily customized to suit individual tastes.
| Ingredients | Quantity |
|---|---|
| Pasta (rotini or penne) | 2 cups (uncooked) |
| Cherry tomatoes | 1 cup, halved |
| Cucumber | 1, diced |
| Bell pepper | 1, diced |
| Black olives | ½ cup, sliced |
| Cooked chicken or chickpeas | 1 cup, diced |
| Feta cheese | ½ cup, crumbled |
| Olive oil | ¼ cup |
| Red wine vinegar | 2 tablespoons |
| Italian seasoning | 1 tablespoon |
| Fresh basil (optional) | For garnish |
Cooking Steps:
- Cook pasta according to package instructions; drain and let cool.
- In a large mixing bowl, combine cooled pasta, cherry tomatoes, cucumber, bell pepper, black olives, and cooked chicken or chickpeas.
- In a separate bowl, whisk together olive oil, red wine vinegar, and Italian seasoning; pour over the pasta mixture and toss to combine.
- Gently fold in feta cheese and garnish with fresh basil if desired.
- Pack the pasta salad into a bento box, making sure to keep it chilled until lunchtime for the best flavor!
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Cheese and Crackers Picnic Box
The Cheese and Crackers Picnic Box is a fun and versatile bento box option ideal for back-to-school lunches. This dish is perfect for kids, allowing them to enjoy a variety of flavors and textures without the need for cooking. With an assortment of cheeses, crackers, and some fresh fruit and veggies, this picnic-style meal is not only easy to assemble but also visually appealing, making it an exciting choice for lunchtime.
| Ingredients | Quantity |
|---|---|
| Assorted cheeses (cheddar, mozzarella, gouda) | 8 ounces, sliced |
| Whole grain crackers | 1 box |
| Grapes | 1 cup |
| Baby carrots | 1 cup |
| Hummus or ranch dressing | ½ cup |
| Sliced apple or pear | 1 medium |
| Mixed nuts (optional) | ¼ cup |
Assembly Steps:
- Arrange sliced cheeses on one section of the bento box.
- Add whole grain crackers next to the cheese.
- Fill one section with grapes and baby carrots.
- Include a small container with hummus or ranch dressing for dipping.
- Finish by adding sliced apple or pear and mixed nuts in the remaining section for added crunch. Enjoy this delightful and simple lunch!
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Breakfast-for-Lunch Bento
The Breakfast-for-Lunch Bento is a delightful and hearty option that allows you to enjoy classic breakfast favorites at lunch. This dish combines scrambled eggs, crispy bacon, whole grain toast, and fresh fruit, making it a nutritional powerhouse that will keep your child energized throughout the school day.
| Ingredients | Quantity |
|---|---|
| Eggs | 4 large |
| Milk | 2 tablespoons |
| Salt | ¼ teaspoon |
| Pepper | ¼ teaspoon |
| Bacon | 4 strips |
| Whole grain bread | 2 slices |
| Butter | 1 tablespoon |
| Fresh fruit (berries, banana slices) | 1 cup |
Assembly Steps:
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Cook bacon in a skillet over medium heat until crispy; remove and drain on paper towels.
- Pour egg mixture into the same skillet and scramble until fully cooked.
- Toast whole grain bread with butter in the skillet until golden brown.
- Assemble the bento by adding scrambled eggs, bacon, toast, and a portion of fresh fruit in the bento box. Enjoy!
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Protein Power Bento
The Protein Power Bento is a fantastic way to pack a punch of nutrition into your child’s lunch. This bento features a variety of protein-rich foods including grilled chicken strips, hard-boiled eggs, Greek yogurt, and a healthy side of nuts. Together, these ingredients will provide sustained energy and keep your child feeling full and focused throughout their school day.
| Ingredients | Quantity |
|---|---|
| Chicken breast | 1 medium (150g) |
| Olive oil | 1 tablespoon |
| Salt | ¼ teaspoon |
| Pepper | ¼ teaspoon |
| Eggs | 2 large |
| Greek yogurt | ½ cup |
| Mixed nuts (almonds, walnuts) | ¼ cup |
| Fresh fruit (apple slices or grapes) | 1 cup |
Assembly Steps:
- Preheat a skillet over medium heat. Season chicken breast with olive oil, salt, and pepper, then grill until cooked through (about 6-7 minutes per side). Let cool and slice into strips.
- Boil eggs in water for 9-10 minutes. Once done, cool in ice water, peel, and slice in half.
- In a bento box, add grilled chicken strips, hard-boiled egg halves, Greek yogurt, a portion of mixed nuts, and fresh fruit.
- Seal the bento and store it in the refrigerator until it’s time for lunch!
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Veggie and Hummus Dipper Box
The Veggie and Hummus Dipper Box is a vibrant and healthy lunch option that makes eating vegetables fun for kids. This bento box combines an array of crunchy, colorful veggies with a delicious, creamy hummus dip. Perfect for school, this dish promotes healthy snacking while ensuring your child gets their daily servings of vegetables.
| Ingredients | Quantity |
|---|---|
| Carrots (baby or sliced) | 1 cup |
| Cucumber (sliced) | 1 cup |
| Bell peppers (sliced, mixed colors) | 1 cup |
| Celery sticks | 1 cup |
| Hummus | ½ cup |
| Cherry tomatoes | 1 cup |
| Whole grain crackers | ½ cup |
Assembly Steps:
- Wash and cut all vegetables into sticks or bite-sized pieces.
- In a bento box, arrange the carrots, cucumber, bell peppers, celery, and cherry tomatoes in separate compartments.
- Spoon hummus into a small section of the bento box and add whole grain crackers beside it.
- Seal the bento box and keep it refrigerated until lunchtime!
Sweet Treat Bento
The Sweet Treat Bento is a delightful and fun way to satisfy a sweet tooth while keeping lunchtime exciting. This bento box features a combination of healthy and sweet options that appeal to kids. With fresh fruit, yogurt, granola, and a touch of granola bars, this treat offers a balanced yet indulgent lunch that’s perfect for back-to-school meals.
| Ingredients | Quantity |
|---|---|
| Mixed berries (strawberries, blueberries, raspberries) | 1 cup |
| Greek yogurt (plain or flavored) | ½ cup |
| Granola | ¼ cup |
| Honey or maple syrup (optional) | 1 tbsp |
| Granola bars (cut into pieces) | 1-2 bars |
| Chocolate chips (optional) | 2 tbsp |
Assembly Steps:
- Wash and prepare mixed berries, slicing larger fruits as necessary.
- In a bento box, place a portion of Greek yogurt in one compartment.
- Add the mixed berries surrounding the yogurt.
- Sprinkle granola on top of the yogurt and drizzle with honey or maple syrup if desired.
- Include pieces of granola bars and a few chocolate chips in separate sections of the box.
- Seal the bento box and refrigerate until ready to serve!
