11 Gluten-Free Autumn Dinner Recipes for Foodies

gluten free autumn dinner recipes

Roasted Butternut Squash and Quinoa Salad

butternut squash quinoa salad

Roasted Butternut Squash and Quinoa Salad

This Roasted Butternut Squash and Quinoa Salad is a vibrant, flavorful dish perfect for autumn gatherings. The sweet and nutty flavor of roasted butternut squash pairs beautifully with the protein-packed quinoa, creating a nutritious and satisfying salad that’s both gluten-free and comforting.

Ingredients Quantity
Butternut squash 1 medium, peeled and cubed
Olive oil 2 tablespoons
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Quinoa 1 cup
Vegetable broth (or water) 2 cups
Dried cranberries 1/2 cup
Feta cheese (optional) 1/2 cup, crumbled
Chopped pecans or walnuts 1/3 cup
Fresh parsley 1/4 cup, chopped
Lemon juice 2 tablespoons

Cooking Instructions:

  1. Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
  2. While the squash is roasting, rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth; bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
  3. In a large bowl, combine the roasted squash, cooked quinoa, dried cranberries, feta cheese (if using), nuts, parsley, and lemon juice. Toss gently to combine and serve warm or at room temperature.
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Creamy Pumpkin Soup With Sage

creamy autumn pumpkin soup

Creamy Pumpkin Soup With Sage

This Creamy Pumpkin Soup with Sage is a deliciously hearty dish that captures the essence of fall. The smooth and velvety texture of pumpkin combined with the aromatic flavor of sage creates a comforting soup that’s perfect for chilly autumn evenings. It’s easily made gluten-free, offering a cozy option for everyone at the table.

Ingredients Quantity
Pumpkin puree 2 cups
Onion 1 medium, chopped
Garlic 2 cloves, minced
Vegetable broth 3 cups
Coconut milk (or cream) 1 cup
Fresh sage 1 tablespoon, chopped (or 1 tsp dried)
Olive oil 2 tablespoons
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Pumpkin spice (optional) 1/2 teaspoon
Croutons (for serving) As desired

Cooking Instructions:

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened and fragrant.
  2. Stir in the pumpkin puree, vegetable broth, coconut milk, sage, salt, black pepper, and pumpkin spice (if using). Bring to a simmer and cook for about 15-20 minutes to let the flavors meld.
  3. Using an immersion blender, blend the soup until creamy and smooth. Adjust seasoning as needed.
  4. Serve hot, garnished with croutons and a sprinkle of additional sage if desired.
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Apple and Cheddar Stuffed Acorn Squash

autumn stuffed squash delight

Apple and Cheddar Stuffed Acorn Squash

This Apple and Cheddar Stuffed Acorn Squash is a delightful autumn dish that celebrates the seasonal flavors of sweet apples and sharp cheddar cheese. The acorn squash acts as a natural bowl, making it not only a delicious meal but also a visually appealing centerpiece for your autumn dinner table. This gluten-free recipe is sure to impress family and friends alike.

Ingredients Quantity
Acorn squash 2 medium
Olive oil 2 tablespoons
Apple (peeled and diced) 1 large
Cheddar cheese (shredded) 1 cup
Onion (chopped) 1 medium
Garlic (minced) 2 cloves
Sage (fresh, chopped) 1 tablespoon
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Walnuts (chopped, optional) 1/4 cup
Dried cranberries (optional) 1/4 cup

Cooking Instructions:

  1. Preheat the oven to 400°F (200°C). Cut the acorn squash in half and scoop out the seeds. Brush the insides with olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for 25-30 minutes, until tender.
  2. In a skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until softened. Add the diced apple, sage, and walnuts (if using) and cook until the apples are slightly softened.
  3. Remove the skillet from heat and stir in the shredded cheddar cheese and dried cranberries (if using). Season with salt and pepper to taste.
  4. Carefully flip the roasted acorn squash halves cut-side up, and fill each with the apple-cheddar mixture. Return to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
  5. Serve warm, garnished with extra sage or walnuts if desired.
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Maple Glazed Brussels Sprouts and Bacon

maple brussels sprouts bacon dish

Maple Glazed Brussels Sprouts and Bacon

This Maple Glazed Brussels Sprouts and Bacon dish is a perfect accompaniment to any autumn dinner, combining the earthy flavors of roasted Brussels sprouts with the delicious sweetness of maple syrup and the savory taste of crispy bacon. It’s a gluten-free side that adds a delightful crunch and a hint of sweetness to your seasonal table.

Ingredients Quantity
Brussels sprouts 1 pound
Bacon 6 slices
Olive oil 2 tablespoons
Maple syrup 1/4 cup
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Garlic (minced) 2 cloves
Balsamic vinegar (optional) 1 tablespoon
Chopped pecans (optional) 1/4 cup

Cooking Instructions:

  1. Preheat the oven to 400°F (200°C). Trim the ends of the Brussels sprouts and cut them in half.
  2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and minced garlic.
  3. Cook the bacon in a skillet until crispy. Remove, chop, and add to the Brussels sprouts.
  4. Spread the Brussels sprouts and bacon mixture on a baking sheet. Drizzle with maple syrup and optional balsamic vinegar.
  5. Roast for 20-25 minutes, stirring halfway through, until the sprouts are caramelized and tender. If desired, sprinkle with chopped pecans before serving.
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Sweet Potato and Black Bean Tacos

hearty sweet potato tacos

Sweet Potato and Black Bean Tacos

These Sweet Potato and Black Bean Tacos are a hearty and flavorful gluten-free option for your autumn dinner. Packed with nutritious ingredients, these tacos are a delightful blend of sweet and savory flavors, making them a perfect centerpiece for a cozy meal. Serve them topped with fresh avocado and cilantro for a delicious finish.

Ingredients Quantity
Sweet potatoes 2 medium
Canned black beans 1 can (15 oz)
Olive oil 2 tablespoons
Ground cumin 1 teaspoon
Chili powder 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Corn tortillas 8 small
Avocado (sliced) 1 medium
Fresh cilantro (chopped) 1/4 cup
Lime wedges For serving

Cooking Instructions:

  1. Preheat the oven to 425°F (220°C). Peel and dice the sweet potatoes into small cubes.
  2. Toss the diced sweet potatoes with olive oil, ground cumin, chili powder, salt, and black pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
  4. In a saucepan, heat the canned black beans over low heat until warmed through.
  5. Warm the corn tortillas in a skillet or microwave. Assemble the tacos by filling each tortilla with roasted sweet potatoes, black beans, sliced avocado, and chopped cilantro.
  6. Serve with lime wedges on the side for an extra burst of flavor.
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Wild Mushroom Risotto

creamy wild mushroom risotto

Wild Mushroom Risotto

Wild Mushroom Risotto is a creamy and comforting gluten-free dish that highlights the earthy flavors of assorted mushrooms. This autumn-inspired risotto, enriched with aromatic herbs and finished with Parmesan cheese, makes for a satisfying main course or an elegant side dish. It’s perfect for cozy dinners and pairs well with a glass of white wine.

Ingredients Quantity
Arborio rice 1 cup
Wild mushrooms (e.g., shiitake, cremini) 2 cups (sliced)
Vegetable broth 4 cups
Onion (finely chopped) 1 medium
Garlic (minced) 2 cloves
Olive oil 2 tablespoons
White wine 1/2 cup
Fresh thyme (chopped) 1 tablespoon
Parmesan cheese (grated) 1/2 cup
Salt To taste
Black pepper To taste

Cooking Instructions:

  1. In a saucepan, heat the vegetable broth and keep it simmering on low heat.
  2. In a large skillet, heat olive oil over medium heat and sauté the onions until translucent. Add the garlic and sliced mushrooms, cooking until the mushrooms are softened.
  3. Stir in the Arborio rice, allowing it to toast for about 1-2 minutes before adding white wine. Cook until the wine is mostly absorbed.
  4. Gradually add the warmed vegetable broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more.
  5. Once the rice is creamy and al dente (around 18-20 minutes), stir in chopped thyme, grated Parmesan cheese, and season with salt and black pepper to taste. Serve warm.
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Herb-Crusted Pork Tenderloin With Fig Sauce

herb crusted pork tenderloin recipe

Herb-Crusted Pork Tenderloin With Fig Sauce

Herb-Crusted Pork Tenderloin with Fig Sauce is a succulent and flavorful dish that beautifully combines tender pork with a sweet and savory fig sauce. This gluten-free recipe is perfect for autumn, showcasing the warmth of herbs like rosemary and thyme, and pairs wonderfully with seasonal sides. It makes a delightful centerpiece for a cozy dinner gathering.

Ingredients Quantity
Pork tenderloin 1.5 pounds
Fresh rosemary (chopped) 2 tablespoons
Fresh thyme (chopped) 2 tablespoons
Garlic (minced) 3 cloves
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste
Fresh figs (diced) 1 cup
Balsamic vinegar 1/4 cup
Honey 2 tablespoons

Cooking Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix chopped rosemary, thyme, minced garlic, salt, pepper, and olive oil. Rub this herb mixture all over the pork tenderloin.
  3. Place the herb-coated pork in a roaster pan and bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
  4. Meanwhile, in a small saucepan, combine diced figs, balsamic vinegar, and honey. Cook over medium heat until the figs soften and the sauce thickens, about 5-7 minutes.
  5. Once cooked, let the pork rest for 5 minutes before slicing. Serve with the warm fig sauce drizzled on top.
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Fall Vegetable Stir-Fry With Ginger Soy Glaze

colorful autumn vegetable stir fry

Fall Vegetable Stir-Fry With Ginger Soy Glaze

Fall Vegetable Stir-Fry with Ginger Soy Glaze is a vibrant and nutritious dish that highlights the best seasonal vegetables. Featuring colorful produce such as squash, bell peppers, and carrots, this gluten-free stir-fry is tossed in a savory ginger soy glaze, making it a quick and flavorful option for autumn evenings. It pairs well with rice or quinoa for a complete meal.

Ingredients Quantity
Butternut squash (peeled and cubed) 2 cups
Bell peppers (sliced) 1 cup
Carrots (sliced) 1 cup
Broccoli florets 2 cups
Olive oil 2 tablespoons
Fresh ginger (grated) 1 tablespoon
Gluten-free soy sauce 1/4 cup
Honey 1 tablespoon
Garlic (minced) 2 cloves
Sesame seeds (for garnish) 1 tablespoon

Cooking Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the ginger and garlic, sauté for 1 minute until fragrant.
  3. Toss in the butternut squash and cook for 5 minutes, stirring occasionally.
  4. Add the bell peppers, carrots, and broccoli; stir-fry for an additional 5-7 minutes until vegetables are tender-crisp.
  5. Pour in the gluten-free soy sauce and honey, stirring well to coat all the vegetables. Cook for another 2 minutes.
  6. Remove from heat, garnish with sesame seeds, and serve warm.
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Spiced Chicken Thighs With Caramelized Apples

spiced chicken with caramelized apples

Spiced Chicken Thighs With Caramelized Apples

Spiced Chicken Thighs with Caramelized Apples is a delicious autumn dish that combines juicy, seasoned chicken with sweet, tender apples. The perfect balance of savory and sweet, this gluten-free recipe highlights the seasonal flavors of fall and makes for a hearty evening meal.

Ingredients Quantity
Bone-in, skin-on chicken thighs 4 pieces
Olive oil 2 tablespoons
Ground cinnamon 1 teaspoon
Ground nutmeg 1/2 teaspoon
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Honey 2 tablespoons
Apples (sliced) 2 medium
Fresh thyme (for garnish) Optional

Cooking Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, cinnamon, nutmeg, salt, and black pepper. Rub this mixture all over the chicken thighs.
  3. Heat a large, oven-safe skillet over medium-high heat. Add the chicken thighs and sear for 5 minutes on each side until browned.
  4. Remove the chicken from the skillet, add the sliced apples and honey, cooking for 3-4 minutes until slightly caramelized.
  5. Place the chicken back into the skillet with the apples and transfer to the oven. Roast for 25-30 minutes until the chicken is cooked through.
  6. Garnish with fresh thyme and serve warm.
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Gluten-Free Pumpkin Waffles With Cinnamon Maple Syrup

gluten free pumpkin spice waffles

Gluten-Free Pumpkin Waffles With Cinnamon Maple Syrup

Gluten-Free Pumpkin Waffles with Cinnamon Maple Syrup are a delightful breakfast option perfect for the autumn season. Bursting with pumpkin flavor and warm spices, these fluffy waffles are naturally gluten-free and topped with a sweet cinnamon-infused maple syrup that brings the cozy essence of fall to your table.

Ingredients Quantity
Gluten-free all-purpose flour 1 cup
Pumpkin puree 1/2 cup
Baking powder 2 teaspoons
Ground cinnamon 1 teaspoon
Ground nutmeg 1/2 teaspoon
Salt 1/4 teaspoon
Eggs 2 large
Milk (dairy or non-dairy) 1 cup
Vegetable oil 1/4 cup
Maple syrup 1/4 cup
Additional cinnamon (for syrup) 1/2 teaspoon

Cooking Instructions:

  1. Preheat your waffle iron according to the manufacturer’s instructions.
  2. In a bowl, whisk together gluten-free flour, baking powder, cinnamon, nutmeg, and salt.
  3. In another bowl, mix together pumpkin puree, eggs, milk, and vegetable oil until well combined.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  5. Pour the batter into the preheated waffle iron and cook until golden brown and crisp.
  6. Meanwhile, in a small saucepan, heat maple syrup and additional cinnamon until warm.
  7. Serve the waffles warm, drizzled with the cinnamon maple syrup.

Pear and Gorgonzola Salad With Candied Walnuts

elegant autumn salad delight

Pear and Gorgonzola Salad With Candied Walnuts

Pear and Gorgonzola Salad with Candied Walnuts is a invigorating and elegant dish that beautifully captures the flavors of autumn. This delightful salad features crisp mixed greens topped with sweet, juicy pears, creamy Gorgonzola cheese, and crunchy candied walnuts, all drizzled with a tangy vinaigrette for a perfect balance of flavors.

Ingredients Quantity
Mixed greens 4 cups
Ripe pears 2, sliced
Gorgonzola cheese 1/2 cup, crumbled
Candied walnuts 1/2 cup
Olive oil 1/4 cup
Balsamic vinegar 2 tablespoons
Honey 1 tablespoon
Salt to taste
Black pepper to taste

Cooking Instructions:

  1. In a large bowl, combine mixed greens and sliced pears.
  2. In a separate small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to create the vinaigrette.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Top the salad with crumbled Gorgonzola and candied walnuts.
  5. Serve immediately and enjoy the flavors of the season.

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.