Looking for a nutritious meal that doesn’t skimp on flavor? This healthy ground beef and quinoa skillet is your answer. It’s packed with protein and wholesome ingredients, making it perfect for a busy weeknight dinner that the whole family will love.
Quinoa provides a nutty base that pairs beautifully with savory ground beef, fresh vegetables, and just the right amount of spices. Plus, this recipe is incredibly easy to prepare, making it a go-to for those nights when you need something quick yet satisfying.
Whether you’re trying to eat healthier or simply want a delicious dinner without the fuss, this recipe ticks all the boxes.
A Flavorful and Nutritious Meal
This ground beef and quinoa skillet stands out as a fulfilling dish that combines lean protein with a variety of vegetables. The blend of textures and tastes creates a dining experience that is both satisfying and wholesome.
Quinoa serves as an excellent base, bringing a nutty flavor that complements the savory ground beef. Coupled with colorful bell peppers and fresh spinach, the dish offers a feast for the eyes as well as the palate. Each bite is an explosion of flavors, ensuring everyone at the table will enjoy their meal.
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Ingredients That Shine
The selection of ingredients plays a pivotal role in the overall success of this skillet dish. Using lean ground beef ensures that the meal is not overly fatty while still delivering a hearty portion of protein.
Fresh vegetables like bell peppers and spinach not only add vibrant colors but also contribute essential nutrients. The diced tomatoes bring moisture and a touch of acidity, elevating the dish’s flavor profile. Seasonings such as cumin and paprika add warmth and depth, making each mouthful a delightful experience.
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Cooking Process Made Simple
One of the best aspects of this skillet recipe is its straightforward cooking process. It begins with browning the ground beef in a large skillet, which sets a robust foundation for the dish.
Once the beef is cooked, incorporating the vegetables allows their natural flavors to meld together. Following this, rinsed quinoa is added along with broth, creating a wholesome mixture that simmers to perfection. The simplicity of the steps makes this meal accessible for any home cook, regardless of skill level.
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Serving Suggestions
Once the dish is ready, garnishing it with freshly chopped parsley adds a pop of color and freshness. This simple addition enhances the visual appeal and brings a burst of flavor.
For an extra touch, consider serving it alongside a light salad or some crusty bread. This combination can transform a simple skillet meal into a complete dining experience, perfect for family dinners or gatherings with friends.
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Nutritional Benefits
This meal is not just delicious; it is also packed with nutrition. Each serving boasts a great balance of protein, healthy fats, and carbohydrates, making it an ideal choice for those looking to maintain a healthy lifestyle.
At approximately 350 calories per serving, it’s a guilt-free option that satisfies hunger without compromising dietary goals. The inclusion of vegetables ensures that you’re also getting essential vitamins and minerals, making this skillet a smart choice for any day of the week.
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A Rustic Presentation
The visual appeal of this dish cannot be overlooked. Presented in a colorful skillet, the vibrant hues of the bell peppers, spinach, and garnished parsley create an inviting look. Setting it on a rustic wooden table adds to the homey feel, making it a dish that is not only tasty but also pleasing to the eyes.
Gathering around a beautifully presented meal encourages conversation and connection, enhancing the overall dining experience. This skillet recipe is a wonderful way to bring family and friends together over a nutritious and hearty meal.
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A Flavorful and Nutritious Meal
This ground beef and quinoa skillet is a hearty dish that balances lean protein with nutrient-rich vegetables. The combination is not only filling but also bursting with flavors that will make your taste buds dance.
Ingredients
- 1 pound lean ground beef
- 1 cup quinoa, rinsed
- 2 cups beef broth or water
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup fresh spinach, chopped
- Chopped parsley for garnish (optional)
Instructions
- Cook the Beef: In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
- Add Vegetables: Stir in the onion, bell pepper, and garlic. Sauté until the vegetables are softened, about 5 minutes.
- Incorporate Quinoa: Add the rinsed quinoa, beef broth (or water), diced tomatoes, cumin, paprika, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat to low, cover, and let simmer for 15-20 minutes, or until quinoa is tender and liquid is absorbed.
- Finish with Spinach: Stir in the chopped spinach until wilted. Adjust seasoning if needed.
- Serve: Garnish with chopped parsley and enjoy this nutritious skillet meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
