15 Keto Green Bean Casserole Swaps That Still Deliver Indulgence

Cauliflower Rice Instead of Traditional Rice

Keto Green Bean Casserole is a delicious and satisfying twist on the classic comfort dish, tailored to fit a low-carb and ketogenic lifestyle. By using cauliflower rice instead of traditional rice, this recipe maintains all the creamy, savory qualities we love while keeping carb counts low, making it perfect for family gatherings or cozy dinners.

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large pot, bring water to a boil and blanch the green beans for about 5 minutes until they are bright green and tender-crisp. Drain and set aside.
3. In a mixing bowl, combine the cauliflower rice, cream of mushroom soup, sour cream, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix well.
4. Fold in the blanched green beans into the cauliflower rice mixture, ensuring everything is evenly coated.
5. Transfer the mixture to a greased casserole dish and spread it evenly. Top with the remaining cheddar cheese and optional fried onion strings.
6. Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven, let it cool slightly, then serve and enjoy your Keto Green Bean Casserole!

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Cream Cheese for Heavy Cream

Keto Green Bean Casserole with Cream Cheese for Heavy Cream is a rich and flavorful dish that enhances the classic comfort of the traditional casserole while adhering to a ketogenic diet. By substituting heavy cream with cream cheese, you add a creamy texture and tangy flavor that complements the dish beautifully, making it a perfect side for any meal or festive occasion.

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes, then drain and set aside.
3. In a mixing bowl, combine cream cheese, cream of mushroom soup, cauliflower rice, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper; mix until smooth.
4. Fold in the blanched green beans, ensuring they are well coated.
5. Transfer the mixture to a greased casserole dish, spreading it evenly. Top with the remaining cheddar cheese and optional fried onion strings.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
7. Remove from the oven, let cool slightly, serve, and enjoy your Keto Green Bean Casserole!

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Almond Flour in Place of Breadcrumbs

Keto Green Bean Casserole with Almond Flour in Place of Breadcrumbs offers a delightful twist on the traditional dish, perfect for those following a ketogenic lifestyle. This version maintains the comforting, savory flavors of green bean casserole while using almond flour to add a crunchy topping instead of typical breadcrumbs, making it a great low-carb option for family gatherings or weeknight dinners.

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a mixing bowl, blend cream cheese, cream of mushroom soup, cauliflower rice, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper until smooth.
4. Fold in the blanched green beans until well coated.
5. Transfer to a greased casserole dish, spreading evenly. Top with remaining cheddar cheese and almond flour mixed with olive oil.
6. Optionally, add fried onion strings on top.
7. Bake for 25-30 minutes until cheese is melted and bubbly.
8. Let it cool slightly before serving. Enjoy your Keto Green Bean Casserole!

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Chicken Broth as a Base

Keto Green Bean Casserole with Chicken Broth as a Base is a healthy and flavorful twist on a classic Thanksgiving side dish. The use of chicken broth not only enhances the savory profile but also keeps the dish moist, making it a perfect fit for those following a ketogenic diet. This recipe is ideal for family gatherings and ensures everyone can enjoy a delicious, low-carb version of green bean casserole.

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a mixing bowl, combine cream cheese, cream of mushroom soup, cauliflower rice, chicken broth, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper until smooth.
4. Gently fold in the blanched green beans to coat them well.
5. Transfer the mixture to a greased casserole dish, spreading evenly. Top with the remaining cheddar cheese and almond flour mixed with olive oil.
6. If desired, add fried onion strings on top for added crunch.
7. Bake for 25-30 minutes, until the cheese is melted and bubbly.
8. Allow it to cool slightly before serving. Enjoy your Keto Green Bean Casserole!

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Coconut Milk for Dairy

Keto Green Bean Casserole with Coconut Milk for Dairy is a delightful dairy-free alternative to the traditional recipe, perfect for those on a ketogenic diet who want to avoid lactose. The use of coconut milk adds creaminess and a subtle sweetness that complements the savory green beans, making it an excellent option for family gatherings and holiday meals.

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a mixing bowl, whisk together coconut milk, cream of mushroom soup, cauliflower rice, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper until smooth.
4. Gently fold in the blanched green beans to ensure they are well-coated.
5. Pour the mixture into a greased casserole dish, spreading it evenly. Top with the remaining cheddar cheese and almond flour mixed with olive oil.
6. If desired, sprinkle fried onion strings on top for added crunch.
7. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
8. Let it cool slightly before serving. Enjoy your Keto Green Bean Casserole!

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Shredded Cheese for Creamy Texture

Keto Green Bean Casserole with Shredded Cheese is a rich and creamy twist on the classic comfort dish that embodies the flavors of the season while adhering to ketogenic dietary principles. The addition of shredded cheese not only elevates the creamy texture but also introduces an irresistible cheesy flavor that pairs perfectly with the tender green beans. This casserole is sure to be a favorite at family gatherings and holiday dinners.

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a mixing bowl, combine cream of mushroom soup, 1 cup of shredded cheese, cauliflower rice, garlic powder, onion powder, salt, and pepper. Mix until smooth.
4. Gently fold in the blanched green beans to coat them well.
5. Transfer the mixture into a greased casserole dish. Top with the remaining shredded cheese and almond flour mixed with olive oil.
6. Add fried onion strings on top if desired for extra crunch.
7. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
8. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole!

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Nutritional Yeast as a Flavor Enhancer

Keto Green Bean Casserole with Nutritional Yeast is a delightful and health-conscious alternative to traditional recipes. The use of nutritional yeast not only boosts the flavor profile with its cheesy taste, but it also adds extra nutrients like vitamins and minerals. This dish maintains a creamy texture while keeping your ketogenic goals in check, making it perfect for family gatherings and special occasions.

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a mixing bowl, combine cream of mushroom soup, nutritional yeast, cauliflower rice, garlic powder, onion powder, salt, and pepper. Mix until smooth.
4. Gently fold in the blanched green beans to coat them well.
5. Transfer the mixture into a greased casserole dish. Top with almond flour mixed with olive oil.
6. Add fried onion strings on top if desired for extra crunch.
7. Bake for 25-30 minutes, or until the mixture is heated through and slightly golden on top.
8. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole!

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Sautéed Mushrooms Instead of Canned

Keto Green Bean Casserole with Sautéed Mushrooms is a delicious and nutritious twist on the classic dish that swaps out canned mushrooms for fresh sautéed ones. This change enhances the flavor and texture while keeping the dish ketogenic-friendly. The sautéed mushrooms add depth and richness, making it a perfect side dish for any gathering or celebration.

Instructions Summary:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a skillet, heat 1 tablespoon of olive oil and sauté the sliced mushrooms until browned and tender.
4. In a mixing bowl, combine cream of mushroom soup, nutritional yeast, cauliflower rice, garlic powder, onion powder, salt, and pepper. Mix until smooth.
5. Gently fold in the blanched green beans and sautéed mushrooms to coat them well.
6. Transfer the mixture into a greased casserole dish. Top with almond flour mixed with the remaining olive oil.
7. Add fried onion strings on top if desired for extra crunch.
8. Bake for 25-30 minutes, or until the mixture is heated through and slightly golden on top.
9. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole!

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Zucchini Noodles for Added Veggies

Keto Green Bean Casserole with Zucchini Noodles is a delightful and health-conscious variation of the traditional casserole. By incorporating zucchini noodles, this recipe not only adds an extra serving of vegetables but also keeps the dish low in carbs and full of flavor. The combination of green beans and zucchini creates a satisfying texture, making this casserole a perfect choice for family gatherings and holiday celebrations.

Instructions Summary:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a skillet, heat 1 tablespoon of olive oil and sauté the sliced mushrooms until browned and tender.
4. In a mixing bowl, combine cream of mushroom soup, nutritional yeast, garlic powder, onion powder, salt, and pepper. Mix until smooth.
5. Gently fold in the blanched green beans and zucchini noodles, along with the sautéed mushrooms.
6. Transfer the mixture into a greased casserole dish. Top with almond flour mixed with the remaining olive oil.
7. If desired, add fried onion strings on top for extra crunch.
8. Bake for 25-30 minutes, or until heated through and slightly golden on top.
9. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole with Zucchini Noodles!

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Ghee or Olive Oil Instead of Butter

Keto Green Bean Casserole with Ghee or Olive Oil is a delicious twist on the classic recipe that enhances flavor and health benefits while keeping the dish low in carbs. By swapping out butter and opting for ghee or olive oil, this version accommodates those following a keto diet and brings a richer taste to the casserole. The creamy mix of green beans and zucchini, combined with savory mushrooms and spices, makes for a comforting yet healthy dish perfect for any gathering.

Cooking Instructions Summary:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a skillet, heat 1 tablespoon of ghee or olive oil and sauté the sliced mushrooms until browned and tender.
4. In a mixing bowl, combine cream of mushroom soup, nutritional yeast, garlic powder, onion powder, salt, and pepper; mix until smooth.
5. Fold in the blanched green beans and zucchini noodles with the sautéed mushrooms.
6. Transfer the mixture to a greased casserole dish and top with almond flour mixed with the remaining ghee or olive oil.
7. Add fried onion strings on top if desired.
8. Bake for 25-30 minutes until heated through and slightly golden.
9. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole with Ghee or Olive Oil!

Green Onions for Fresh Flavor

Keto Green Bean Casserole with green onions adds a refreshing twist to the traditional dish, enhancing its flavor profile while remaining compliant with a keto diet. The addition of sliced green onions brings a burst of freshness and mild onion flavor, perfectly complementing the creamy and savory components of the casserole. This version retains all the comforting essence of the classic while introducing a nutritious element, making it an ideal side dish for gatherings or family dinners.

Cooking Instructions Summary:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a skillet, heat 1 tablespoon of ghee or olive oil and sauté the sliced mushrooms until browned and tender.
4. In a mixing bowl, combine cream of mushroom soup, nutritional yeast, garlic powder, onion powder, salt, and pepper; mix until smooth.
5. Fold in the blanched green beans, zucchini noodles, sautéed mushrooms, and sliced green onions.
6. Transfer the mixture to a greased casserole dish and top with almond flour mixed with the remaining ghee or olive oil.
7. Add fried onion strings on top if desired.
8. Bake for 25-30 minutes until heated through and slightly golden.
9. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole with Green Onions!

Bacon Bits for Crunch and Flavor

Keto Green Bean Casserole with bacon bits is a delicious twist on the classic dish, adding a savory crunch that enhances both flavor and texture. The crispy bacon bits bring a delightful smokiness that complements the creamy elements of the casserole, making it a perfect side dish for festive occasions or family meals while keeping it keto-friendly.

Cooking Instructions Summary:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. In a skillet, heat 1 tablespoon of ghee or olive oil and sauté the sliced mushrooms until browned and tender.
4. In a mixing bowl, combine cream of mushroom soup, nutritional yeast, garlic powder, onion powder, salt, and pepper; mix until smooth.
5. Fold in the blanched green beans, zucchini noodles, sautéed mushrooms, and cooked bacon bits.
6. Transfer the mixture to a greased casserole dish and top with almond flour mixed with the remaining ghee or olive oil.
7. Add fried onion strings on top if desired.
8. Bake for 25-30 minutes until heated through and slightly golden.
9. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole with Bacon Bits!

Cauliflower Mash in Place of Creamy Sauce

Keto Green Bean Casserole with cauliflower mash replaces the traditional creamy sauce, providing a rich, velvety texture while staying low in carbs. This alternative not only keeps the dish keto-friendly but also adds a subtle flavor that complements the green beans and mushrooms beautifully, making it a delectable choice for any occasion.

Cooking Instructions Summary:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes; drain and set aside.
3. Steam or boil the cauliflower florets until tender, then mash them until smooth.
4. In a skillet, heat 1 tablespoon of ghee or olive oil and sauté the sliced mushrooms until browned.
5. In a mixing bowl, combine cream of mushroom soup, nutritional yeast, garlic powder, onion powder, salt, and pepper; mix until smooth.
6. Fold in the blanched green beans, mashed cauliflower, sautéed mushrooms, and cooked bacon bits.
7. Transfer the mixture to a greased casserole dish and top with almond flour mixed with the remaining ghee or olive oil.
8. Add fried onion strings on top if desired.
9. Bake for 25-30 minutes until heated through and slightly golden.
10. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole with Cauliflower Mash!

Unsweetened Coconut Cream for Whipping

Keto Green Bean Casserole with Unsweetened Coconut Cream is a delightful twist on the traditional dish, offering a creamy and rich flavor while keeping it low-carb. This version replaces the usual dairy with unsweetened coconut cream, which not only maintains a luscious texture but also adds a hint of sweetness and tropical undertone to the casserole. This dish is perfect for holiday gatherings or as a comforting side for a weeknight dinner.

Cooking Instructions Summary:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes, drain and set aside.
3. In a skillet, heat 1 tablespoon of ghee or olive oil and sauté the sliced mushrooms until browned.
4. In a mixing bowl, combine the coconut cream, cream of mushroom soup, nutritional yeast, garlic powder, onion powder, salt, and pepper; mix until smooth.
5. Fold in the blanched green beans, sautéed mushrooms, and cooked bacon bits.
6. Transfer the mixture to a greased casserole dish and top with additional ghee or olive oil if desired.
7. Add fried onion strings on top if desired.
8. Bake for 25-30 minutes until heated through and slightly golden.
9. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole with Unsweetened Coconut Cream!

Crispy Onions Made From Pork Rinds

Keto Green Bean Casserole with Crispy Onions Made From Pork Rinds is a fantastic alternative to the traditional version that often relies on high-carb fried onions. By utilizing crushed pork rinds, you can achieve a satisfying crunch that complements the creamy textures of the casserole while keeping it keto-friendly. This dish remains a great choice for family gatherings or a cozy weeknight dinner.

Cooking Instructions Summary:

1. Preheat the oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 5 minutes, then drain and set aside.
3. In a skillet, heat 1 tablespoon of ghee or olive oil and sauté the sliced mushrooms until browned.
4. In a mixing bowl, combine the coconut cream, cream of mushroom soup, nutritional yeast, garlic powder, onion powder, salt, and pepper; mix until smooth.
5. Fold in the blanched green beans, sautéed mushrooms, and cooked bacon bits.
6. Transfer the mixture to a greased casserole dish and top with crushed pork rinds.
7. Drizzle with additional ghee or olive oil if desired.
8. Bake for 25-30 minutes until heated through and the top is crispy.
9. Allow to cool slightly before serving. Enjoy your Keto Green Bean Casserole with Crispy Onions Made From Pork Rinds!