Creamy Garlic Parmesan Green Bean Bake
Creamy Garlic Parmesan Green Bean Bake is a delightful and low-calorie side dish that brings together the fresh taste of green beans with a rich, creamy garlic and Parmesan cheese sauce. This dish is perfect for family gatherings or weeknight dinners, offering a delicious taste without the added calories. It’s easy to prepare and sure to impress your guests with its flavors and textures.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Olive oil | 1 tablespoon |
| Garlic (minced) | 3 cloves |
| Low-fat cream cheese | 4 ounces |
| Plain Greek yogurt | 1/2 cup |
| Grated Parmesan cheese | 1/2 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Bread crumbs | 1/4 cup |
| Fresh parsley | 2 tablespoons (chopped) |
Cooking Instructions:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.
- In a skillet, heat olive oil and sauté the minced garlic until fragrant.
- In a large bowl, combine the sautéed garlic with cream cheese, Greek yogurt, Parmesan cheese, salt, and pepper to create a creamy mixture.
- Add the blanched green beans to the creamy mixture and stir well to coat.
- Transfer the mixture to a baking dish and top with bread crumbs.
- Bake in the preheated oven for 25-30 minutes until bubbly and golden.
- Garnish with chopped parsley before serving. Enjoy your flavorful, low-calorie dish!
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Zesty Yogurt & Lemon Green Beans
Zesty Yogurt & Lemon Green Beans is a refreshing and low-calorie side dish that elevates the humble green bean with vibrant flavors of zesty lemon and creamy Greek yogurt. This dish is not only nutritious but also simple to prepare, making it a perfect accompaniment for any meal. The brightness of the lemon paired with the richness of yogurt gives the green beans a delicious twist that your family and friends will love.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Olive oil | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Plain Greek yogurt | 1 cup |
| Lemon juice | 2 tablespoons |
| Lemon zest | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh dill (chopped) | 2 tablespoons |
Cooking Instructions:
- Preheat the oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3-4 minutes, then drain and rinse with cold water.
- In a large bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, garlic, salt, and pepper to make a zesty sauce.
- Add the blanched green beans to the sauce and mix until well coated.
- Transfer the mixture to a baking dish and sprinkle with fresh dill.
- Bake in the preheated oven for 15-20 minutes until heated through.
- Serve warm, garnished with additional dill if desired. Enjoy this zesty, low-calorie dish!
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Cheesy Baked Green Beans With Herbs
Cheesy Baked Green Beans With Herbs is a delightful twist on traditional green bean casseroles that combines the richness of cheese with the freshness of herbs. It’s a low-calorie dish that offers a creamy, cheesy flavor profile while keeping the preparation simple and quick, making it an excellent side for your next family dinner or gathering.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Reduced-fat cream cheese | 1/2 cup |
| Plain Greek yogurt | 1/2 cup |
| Parmesan cheese (grated) | 1/4 cup |
| Olive oil | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Fresh parsley (chopped) | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
Cooking Instructions:
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.
- In a bowl, mix cream cheese, Greek yogurt, Parmesan cheese, olive oil, garlic, salt, pepper, and parsley until smooth.
- Combine the blanched green beans with the cheese mixture, ensuring they are well-coated.
- Transfer to a baking dish and bake for 20-25 minutes until bubbly and golden on top.
- Serve warm and enjoy this cheesy, herb-infused green bean dish!
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Spicy Garlic Yogurt Green Bean Casserole
Spicy Garlic Yogurt Green Bean Casserole is a zesty and flavorful dish that brings together the crispness of green beans with the creaminess of Greek yogurt, elevated by the kick of garlic and spices. This casserole makes for an exciting side dish that’s perfect for any meal, offering a healthy option that doesn’t compromise on taste.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Plain Greek yogurt | 1 cup |
| Garlic (minced) | 3 cloves |
| Red pepper flakes | 1 teaspoon |
| Olive oil | 1 tablespoon |
| Lemon juice | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh cilantro (chopped) | 2 tablespoons |
Cooking Instructions:
- Preheat the oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3-4 minutes, drain, and set aside.
- In a bowl, mix Greek yogurt, minced garlic, red pepper flakes, olive oil, lemon juice, salt, and pepper until well combined.
- Toss the blanched green beans in the yogurt mixture until evenly coated.
- Transfer to a baking dish and bake for 25-30 minutes until heated through and slightly golden.
- Garnish with chopped cilantro before serving, and enjoy your spicy green bean casserole!
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Baked Green Beans With Parmesan Crust
Baked Green Beans With Parmesan Crust is a delightful and healthy dish that transforms fresh green beans into a delicious accompaniment with a crispy, cheesy topping. This low-calorie bake is perfect for those looking for a nutritious side that packs a flavorful punch while keeping calories in check.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Grated Parmesan cheese | 1/2 cup |
| Whole wheat breadcrumbs | 1/4 cup |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Lemon zest | 1 teaspoon |
Cooking Instructions:
- Preheat the oven to 400°F (200°C).
- Wash and trim the green beans, then place them in a large bowl.
- In a separate bowl, mix together the Parmesan cheese, breadcrumbs, olive oil, garlic powder, salt, black pepper, and lemon zest until well combined.
- Toss the green beans with the breadcrumb mixture until they are evenly coated.
- Spread the coated green beans in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until the beans are tender and the topping is golden and crispy.
- Serve warm and enjoy your baked green beans with a delicious Parmesan crust!
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Mediterranean Yogurt Green Bean Bake
Mediterranean Yogurt Green Bean Bake is a fresh and flavorful twist on classic green bean dishes. Combining the creamy richness of yogurt with Mediterranean herbs and spices, this low-calorie bake transforms green beans into a vibrant and healthy side dish that’s both satisfying and nutritious.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Plain Greek yogurt | 1 cup |
| Cherry tomatoes (halved) | 1 cup |
| Kalamata olives (pitted and sliced) | 1/2 cup |
| Feta cheese (crumbled) | 1/3 cup |
| Garlic (minced) | 2 cloves |
| Olive oil | 1 tablespoon |
| Dried oregano | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Fresh parsley (chopped) | 2 tablespoons |
Cooking Instructions:
- Preheat the oven to 375°F (190°C).
- Wash and trim the green beans, then place them in a large mixing bowl.
- In another bowl, combine Greek yogurt, garlic, olive oil, dried oregano, salt, and black pepper.
- Pour the yogurt mixture over the green beans and toss until evenly coated.
- Add cherry tomatoes and Kalamata olives to the bowl and mix gently.
- Transfer the mixture to a baking dish and sprinkle crumbled feta cheese on top.
- Bake for 25-30 minutes until the green beans are tender and the top is slightly golden.
- Garnish with fresh parsley before serving. Enjoy your Mediterranean Yogurt Green Bean Bake!
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Roasted Garlic & Cheese Green Beans
Roasted Garlic & Cheese Green Beans is a mouthwatering side dish that combines the rich, savory flavors of roasted garlic with the creamy, melty goodness of cheese. This simple yet delicious recipe elevates fresh green beans to a new level, making it a perfect accompaniment to any meal while remaining low in calories.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Olive oil | 2 tablespoons |
| Garlic (sliced) | 4 cloves |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Shredded low-fat cheese | 1 cup |
| Grated Parmesan cheese | 1/4 cup |
| Fresh thyme (optional) | 2 teaspoons |
Cooking Instructions:
- Preheat the oven to 400°F (200°C).
- Wash and trim the green beans, placing them in a mixing bowl.
- Drizzle olive oil over the green beans and add sliced garlic, salt, and black pepper; toss to coat evenly.
- Spread the green beans on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes until tender and lightly browned.
- Remove from the oven and sprinkle with shredded low-fat cheese and grated Parmesan.
- Return to the oven and bake for another 5 minutes until the cheese is melted.
- Garnish with fresh thyme (if using) and serve warm. Enjoy your Roasted Garlic & Cheese Green Beans!
