10 Maple Dijon Glazed Protein Recipes for Fall

10 Maple Dijon Glazed Protein Recipes for Fall

Maple Dijon Glazed Chicken Thighs

maple dijon glazed chicken thighs

Maple Dijon Glazed Chicken Thighs are a delectable dish that combines the rich flavors of maple syrup and tangy Dijon mustard, creating a sweet and savory glaze that beautifully coats succulent chicken thighs. This recipe is perfect for a comforting weeknight meal or for entertaining guests, bringing a touch of gourmet to your dining table with minimal effort.

Ingredients Quantity
Chicken thighs 4 pieces
Maple syrup 1/3 cup
Dijon mustard 1/4 cup
Olive oil 2 tablespoons
Garlic cloves (minced) 2
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Fresh thyme (optional) For garnish

Cooking Steps:

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, and black pepper.
  3. Place the chicken thighs in a baking dish and pour the glaze over them, ensuring they are well coated.
  4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a nice caramelized glaze.
  5. Remove from the oven and let them rest briefly before serving. Garnish with fresh thyme if desired. Enjoy!
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Maple Dijon Roasted Brussels Sprouts With Tofu

maple dijon brussels sprouts

Maple Dijon Roasted Brussels Sprouts with Tofu is a vibrant and nutritious dish that combines the nutty flavors of roasted Brussels sprouts with the savory goodness of crispy tofu, all brought together by a sweet and tangy Maple Dijon glaze. This dish is perfect as a side or a main vegetarian course, providing a mouthwatering way to enjoy your veggies!

Ingredients Quantity
Brussels sprouts (halved) 1 lb (450 g)
Firm tofu (cubed) 14 oz (400 g)
Maple syrup 3 tablespoons
Dijon mustard 2 tablespoons
Olive oil 2 tablespoons
Garlic powder 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/2 teaspoon
Fresh parsley (optional) For garnish

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and black pepper.
  3. Add the halved Brussels sprouts and cubed tofu to the bowl, tossing until they are well coated with the glaze.
  4. Spread the mixture onto a baking sheet in a single layer.
  5. Roast in the preheated oven for 25-30 minutes, or until the Brussels sprouts are tender and caramelized, and the tofu is golden brown.
  6. Remove from the oven, garnish with fresh parsley if desired, and serve. Enjoy!
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Maple Dijon Salmon Fillets

maple dijon glazed salmon

Maple Dijon Salmon Fillets are a delicious and healthy option for seafood lovers, combining the rich flavors of salmon with a sweet and tangy Maple Dijon glaze. This dish is not only quick to prepare but also makes for an impressive meal, perfect for weeknights or special occasions alike.

Ingredients Quantity
Salmon fillets 4 (6 oz each)
Maple syrup 3 tablespoons
Dijon mustard 2 tablespoons
Olive oil 2 tablespoons
Garlic (minced) 2 cloves
Salt 1/2 teaspoon
Black pepper 1/2 teaspoon
Fresh dill (optional) For garnish

Cooking Steps:

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, and black pepper.
  3. Place the salmon fillets on a lined baking sheet and brush the Maple Dijon glaze generously over each fillet.
  4. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Remove from the oven, garnish with fresh dill if desired, and serve. Enjoy!
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Maple Dijon Pork Chops

maple dijon glazed pork chops

Maple Dijon Pork Chops are a savory and satisfying dish that brings together the rich flavors of pork with the sweet and tangy profile of a Maple Dijon glaze. This recipe is perfect for a quick weeknight dinner or a more formal gathering, offering a delightful balance of sweetness and spice that pairs wonderfully with a variety of side dishes.

Ingredients Quantity
Bone-in pork chops 4 (about 1 inch thick)
Maple syrup 1/4 cup
Dijon mustard 2 tablespoons
Olive oil 2 tablespoons
Garlic (minced) 2 cloves
Salt 1 teaspoon
Black pepper 1 teaspoon
Fresh thyme (optional) For garnish

Cooking Steps:

  1. Preheat the grill or a skillet over medium-high heat.
  2. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, and black pepper.
  3. Brush the Maple Dijon glaze all over the pork chops.
  4. Grill or sear the pork chops for 5-7 minutes per side, or until they reach an internal temperature of 145°F (63°C) and have nice grill marks.
  5. Remove from heat, let rest for a few minutes, garnish with fresh thyme if desired, and serve. Enjoy!
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Maple Dijon Glazed Carrots and Quinoa

maple glazed carrots and quinoa

Maple Dijon Glazed Carrots and Quinoa is a vibrant and nutritious dish that combines the earthy sweetness of roasted carrots with protein-rich quinoa, all brought together with a delectable Maple Dijon glaze. This healthy side or vegetarian main is not only visually appealing but also bursting with flavor, making it a perfect addition to any meal.

Ingredients Quantity
Carrots (peeled and sliced) 4 cups
Quinoa (uncooked) 1 cup
Vegetable broth 2 cups
Maple syrup 3 tablespoons
Dijon mustard 2 tablespoons
Olive oil 2 tablespoons
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Fresh parsley (for garnish) For garnish

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine sliced carrots with olive oil, maple syrup, Dijon mustard, salt, and pepper, then toss to coat evenly.
  3. Spread the carrots on a baking sheet in a single layer and roast for about 25-30 minutes, or until tender and caramelized, stirring halfway through.
  4. While the carrots are roasting, rinse quinoa under cold water, then combine it with vegetable broth in a pot. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until liquid is absorbed.
  5. Fluff quinoa with a fork and serve topped with the roasted carrots and garnished with fresh parsley. Enjoy!
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Maple Dijon Turkey Meatballs

healthy turkey meatballs recipe

Maple Dijon Turkey Meatballs are a delicious and healthy protein-packed dish that brings together lean ground turkey with a flavorful Maple Dijon glaze. Perfect as an appetizer or a main dish, these meatballs are both savory and slightly sweet, making them a crowd-pleaser at any dinner or gathering.

Ingredients Quantity
Ground turkey 1 lb (450 g)
Breadcrumbs 1/2 cup
Grated Parmesan cheese 1/4 cup
Egg 1 large
Garlic (minced) 2 cloves
Maple syrup 3 tablespoons
Dijon mustard 2 tablespoons
Olive oil 1 tablespoon
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Fresh parsley (for garnish) For garnish

Cooking Steps:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, salt, and pepper. Mix well until fully combined.
  3. Form the mixture into small meatballs and place them on the prepared baking sheet.
  4. In a small bowl, whisk together maple syrup and Dijon mustard, then brush the glaze over each meatball.
  5. Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
  6. Garnish with fresh parsley before serving. Enjoy your Maple Dijon Turkey Meatballs!
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Maple Dijon Grilled Shrimp Skewers

maple dijon shrimp skewers

Maple Dijon Grilled Shrimp Skewers are a delicious and quick-to-make dish that combines succulent shrimp with a sweet and tangy Maple Dijon glaze. Perfect for a summer barbecue or a quick weeknight dinner, these skewers are not only packed with flavor but are also healthy, making them a fantastic choice for seafood lovers.

Ingredients Quantity
Large shrimp (peeled and deveined) 1 lb (450 g)
Olive oil 2 tablespoons
Maple syrup 3 tablespoons
Dijon mustard 2 tablespoons
Garlic (minced) 2 cloves
Lemon juice 2 tablespoons
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Wooden or metal skewers 4-6 skewers
Fresh parsley (for garnish) For garnish

Cooking Steps:

  1. In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, minced garlic, lemon juice, salt, and black pepper to create the glaze.
  2. Add the shrimp to the bowl and toss until they are evenly coated in the marinade. Let marinate for 15-30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated shrimp onto skewers.
  5. Grill the skewers for 2-3 minutes on each side, or until the shrimp are pink and opaque.
  6. Remove from the grill, garnish with fresh parsley, and serve immediately. Enjoy your Maple Dijon Grilled Shrimp Skewers!
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Maple Dijon Baked Acorn Squash

maple dijon roasted acorn squash

Maple Dijon Baked Acorn Squash is a delicious and nutritious side dish that highlights the natural sweetness of acorn squash, perfectly complemented by a savory and tangy Maple Dijon glaze. This dish is ideal for fall gatherings or as a comforting addition to any meal. It’s not only visually appealing but also packed with vitamins and minerals.

Ingredients Quantity
Acorn squash 2 medium-sized
Olive oil 2 tablespoons
Maple syrup 3 tablespoons
Dijon mustard 2 tablespoons
Garlic powder 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Fresh thyme (for garnish) Optional

Cooking Steps:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the acorn squash in half lengthwise and scoop out the seeds.
  3. In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper to make the glaze.
  4. Brush the glaze generously over the cut sides of the acorn squash halves.
  5. Place the squash cut-side down on the prepared baking sheet and bake for 25-30 minutes, until tender.
  6. Remove from the oven, flip the squash, and brush with any remaining glaze. Bake for an additional 5-10 minutes.
  7. Garnish with fresh thyme, if desired, and serve warm. Enjoy your Maple Dijon Baked Acorn Squash!
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Maple Dijon Glazed Beef Kebabs

maple dijon beef kebabs

Maple Dijon Glazed Beef Kebabs are a mouthwatering option for grilling enthusiasts and a fantastic dinner choice for any occasion. The combination of sweet maple syrup and zesty Dijon mustard creates a flavorful marinade that tenderizes the beef while imparting a deliciously unique taste. These kebabs are perfect served with a side salad or grilled veggies for a complete meal.

Ingredients Quantity
Beef sirloin 1.5 pounds
Olive oil 3 tablespoons
Maple syrup 1/4 cup
Dijon mustard 3 tablespoons
Soy sauce 2 tablespoons
Garlic 2 cloves, minced
Black pepper 1/2 teaspoon
Bell peppers 2, cut into chunks
Red onion 1, cut into chunks
Wooden skewers 6-8, soaked in water

Cooking Steps:

  1. In a bowl, whisk together olive oil, maple syrup, Dijon mustard, soy sauce, garlic, and black pepper to create the marinade.
  2. Cut the beef sirloin into 1-inch cubes and add them to the marinade, stirring well to coat. Marinate for at least 30 minutes, or refrigerate for up to 2 hours.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated beef cubes, bell peppers, and red onion onto the soaked wooden skewers.
  5. Grill the kebabs for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness.
  6. Remove from the grill and let rest for a few minutes before serving. Enjoy your Maple Dijon Glazed Beef Kebabs!
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Maple Dijon Stuffed Sweet Potatoes

maple dijon stuffed sweet potatoes

Maple Dijon Stuffed Sweet Potatoes are a delicious and nutritious dish that perfectly combines the natural sweetness of sweet potatoes with the tangy and savory flavors of a maple Dijon glaze. This hearty recipe is ideal for a satisfying lunch, dinner, or as a side dish. It’s also a vegetarian option that is easy to prepare, making it perfect for family gatherings or meal prep.

Ingredients Quantity
Sweet potatoes 4 medium
Olive oil 2 tablespoons
Maple syrup 1/4 cup
Dijon mustard 2 tablespoons
Cooked chickpeas 1 can (15 ounces), drained and rinsed
Spinach 2 cups, fresh
Feta cheese 1/2 cup, crumbled
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Optional toppings Chopped herbs or walnuts

Cooking Steps:

  1. Preheat the oven to 400°F (200°C). Poke holes in the sweet potatoes with a fork and bake on a lined baking sheet for 45-60 minutes, or until tender.
  2. In a bowl, mix together olive oil, maple syrup, Dijon mustard, salt, and pepper.
  3. In a skillet, sauté the spinach until wilted, then add the cooked chickpeas and the maple Dijon mixture. Stir to combine and heat through.
  4. Once the sweet potatoes are cooked, slice them open and fluff the insides with a fork.
  5. Fill each sweet potato with the chickpea and spinach mixture, then top with crumbled feta cheese.
  6. Serve warm, garnished with optional toppings if desired. Enjoy your Maple Dijon Stuffed Sweet Potatoes!

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Hi! I’m Emily. I’m a cozy‑kitchen tinkerer turning everyday ingredients into crave‑worthy plates—quick sizzles, bright flavors, and zero fuss, always with a smile. Playlist on, whisk in hand, I chase comfort that tastes a little sparkly and a lot homemade—playful, practical, and unapologetically delicious.