Classic Maple Roasted Pumpkin Seeds
Maple roasted pumpkin seeds are a delicious and nutritious snack that combines the earthy, nutty flavor of pumpkin seeds with the sweet richness of maple syrup. This recipe is simple and perfect for enjoying the leftovers from your pumpkin carving or to add a unique twist to your fall snacking. They are great on their own, or can be used as a topping for salads, soups, or yogurt.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 2 cups |
| Maple syrup | 1/4 cup |
| Olive oil | 2 tablespoons |
| Sea salt | 1 teaspoon |
| Cinnamon (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the raw pumpkin seeds, maple syrup, olive oil, sea salt, and cinnamon (if using).
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, stirring every 10 minutes until golden brown.
- Remove from the oven and let cool before serving. Enjoy your sweet and crunchy treat!
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Maple Cinnamon Spiced Pumpkin Seeds
Maple Cinnamon Spiced Pumpkin Seeds take the classic maple roasted pumpkin seeds to the next level by adding a warm, comforting spice flavor. This delightful snack brings together the sweetness of maple syrup with the aromatic essence of cinnamon, making it an irresistible treat. Perfect for autumn gatherings or simply as a satisfying snack, these spiced pumpkin seeds are not only delicious but also packed with nutrients.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 2 cups |
| Maple syrup | 1/4 cup |
| Olive oil | 2 tablespoons |
| Sea salt | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Nutmeg (optional) | 1/4 teaspoon |
| Vanilla extract (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine raw pumpkin seeds, maple syrup, olive oil, sea salt, ground cinnamon, nutmeg (if using), and vanilla extract (if using).
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, stirring every 10 minutes, until golden brown and fragrant.
- Remove from the oven, let cool, and enjoy your spiced treat!
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Maple Chipotle Pumpkin Seeds
Maple Chipotle Pumpkin Seeds offer a unique twist on the traditional maple-roasted snack by introducing a spicy kick. This flavorful blend of sweet maple syrup and smoky chipotle gives pumpkin seeds an enticing profile that is both sweet and savory. Ideal for game day or as a zesty topping on salads, these seeds are sure to become a favorite treat.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 2 cups |
| Maple syrup | 1/4 cup |
| Olive oil | 2 tablespoons |
| Sea salt | 1 teaspoon |
| Chipotle powder | 1 teaspoon |
| Ground cumin (optional) | 1/2 teaspoon |
| Lime juice (optional) | 1 tablespoon |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine raw pumpkin seeds, maple syrup, olive oil, sea salt, chipotle powder, cumin (if using), and lime juice (if using).
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, stirring every 10 minutes, until golden brown and fragrant.
- Remove from the oven, let cool, and enjoy your spicy treat!
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Sweet and Salty Maple Pumpkin Seeds
Sweet and Salty Maple Pumpkin Seeds are a delightful snack that balances the richness of maple syrup with a touch of sea salt, creating a perfect combination of sweet and savory flavors. These roasted pumpkin seeds are an excellent source of protein and make for a nutritious treat, whether enjoyed on their own or as a crunchy topping for salads and oatmeal.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 2 cups |
| Maple syrup | 1/3 cup |
| Olive oil | 2 tablespoons |
| Sea salt | 1 teaspoon |
| Ground cinnamon (optional) | 1/2 teaspoon |
| Vanilla extract (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine raw pumpkin seeds, maple syrup, olive oil, sea salt, cinnamon (if using), and vanilla extract (if using).
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 15-20 minutes, stirring once halfway through, until golden brown and fragrant.
- Remove from oven, let cool, and enjoy your sweet and salty snack!
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Maple Vanilla Pumpkin Seed Clusters
Maple Vanilla Pumpkin Seed Clusters are a deliciously sweet and crunchy treat that combines the rich flavor of maple syrup with the warm notes of vanilla. These clusters make for a perfect snack or a delightful addition to any dessert platter. They are easy to make and are sure to satisfy your sweet cravings while providing a healthy dose of nutrients from the pumpkin seeds.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 2 cups |
| Maple syrup | 1/4 cup |
| Olive oil | 1 tablespoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/2 teaspoon |
| Ground cinnamon (optional) | 1/2 teaspoon |
| Chopped nuts (optional) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a bowl, mix raw pumpkin seeds, maple syrup, olive oil, vanilla extract, sea salt, cinnamon (if using), and chopped nuts (if using).
- Dollop spoonfuls of the mixture onto a baking sheet lined with parchment paper, forming clusters.
- Bake for 12-15 minutes until golden brown, stirring once halfway through.
- Allow cooling completely before breaking into clusters, then enjoy!
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Chocolate Maple Roasted Pumpkin Seeds
Chocolate Maple Roasted Pumpkin Seeds are a delightful snack that combines the earthy crunch of roasted pumpkin seeds with the rich sweetness of chocolate and maple syrup. This perfect blend makes for a nourishing treat that can be enjoyed on its own, added to trail mixes, or sprinkled over desserts for an added crunch.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 2 cups |
| Maple syrup | 1/4 cup |
| Extra virgin olive oil | 1 tablespoon |
| Cocoa powder | 2 tablespoons |
| Sea salt | 1/2 teaspoon |
| Dark chocolate chips | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Ground cinnamon (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine pumpkin seeds, maple syrup, olive oil, cocoa powder, sea salt, vanilla extract, and cinnamon (if using).
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring once halfway through, until the seeds are toasted and fragrant.
- Remove from the oven and while still warm, mix in the dark chocolate chips allowing them to melt slightly.
- Let the seeds cool completely before enjoying the chocolatey goodness.
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Maple Curry Roasted Pumpkin Seeds
Maple Curry Roasted Pumpkin Seeds are a unique and flavorful snack that combines the natural sweetness of maple syrup with the warm, earthy spices of curry. This savory-sweet snack is perfect for a nutritious on-the-go treat, party appetizer, or a crunchy topping for salads and soups.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 2 cups |
| Maple syrup | 1/4 cup |
| Extra virgin olive oil | 1 tablespoon |
| Curry powder | 1 tablespoon |
| Sea salt | 1/2 teaspoon |
| Ground black pepper (optional) | 1/4 teaspoon |
| Garlic powder (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine raw pumpkin seeds, maple syrup, olive oil, curry powder, sea salt, black pepper, and garlic powder (if using).
- Spread the seasoned seeds evenly on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring once halfway through, until the seeds are golden and fragrant.
- Remove from the oven and allow to cool before serving. Enjoy the delightful blend of sweet and savory flavors!
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Maple Ginger Pumpkin Seed Trail Mix
Maple Ginger Pumpkin Seed Trail Mix is a delicious and energizing snack that pairs the sweetness of maple syrup with the zesty warmth of ginger. This wholesome mixture combines pumpkin seeds with nuts, dried fruit, and a hint of ginger for a nourishing treat that’s perfect for hiking, road trips, or simply enjoying at home.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 1 cup |
| Maple syrup | 1/4 cup |
| Pecans or walnuts | 1 cup |
| Dried cranberries or raisins | 1/2 cup |
| Ground ginger | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Cinnamon (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine raw pumpkin seeds, maple syrup, pecans or walnuts, dried cranberries or raisins, ground ginger, sea salt, and cinnamon (if using).
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, stirring once halfway through, until the nuts and seeds are toasted and fragrant.
- Remove from the oven and allow to cool before storing in an airtight container or enjoying immediately.
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Maple Glazed Pumpkin Seed Granola
Maple Glazed Pumpkin Seed Granola is a delightful and crunchy breakfast option or snack that combines the nutty goodness of pumpkin seeds with rolled oats, nuts, and a touch of sweetness from maple syrup. This granola is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome start to your day or an afternoon pick-me-up. Enjoy it with yogurt, milk, or simply as a handful throughout the day.
| Ingredients | Quantity |
|---|---|
| Old-fashioned rolled oats | 2 cups |
| Raw pumpkin seeds | 1 cup |
| Chopped nuts (almonds or walnuts) | 1 cup |
| Maple syrup | 1/3 cup |
| Coconut oil (melted) | 1/4 cup |
| Vanilla extract | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Sea salt | 1/2 teaspoon |
| Dried fruit (optional) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together rolled oats, pumpkin seeds, chopped nuts, cinnamon, and sea salt.
- In a separate bowl, combine melted coconut oil, maple syrup, and vanilla extract. Pour the wet mixture over the dry ingredients and stir until well combined.
- Spread the granola mixture evenly on the prepared baking sheet.
- Bake for about 25-30 minutes, stirring every 10 minutes, until golden and fragrant.
- Remove from the oven and allow to cool. Mix in any dried fruit if desired and store in an airtight container.
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Pumpkin Spice Maple Roasted Pumpkin Seeds
Pumpkin Spice Maple Roasted Pumpkin Seeds are a delicious and crunchy treat that perfectly combines the warm flavors of pumpkin spice with the natural sweetness of maple syrup. These roasted seeds make for a great snack or a delightful topping for salads and desserts, providing a wholesome crunch. Simple to prepare, they bring together the fall flavors we all love.
| Ingredients | Quantity |
|---|---|
| Raw pumpkin seeds | 2 cups |
| Maple syrup | 1/4 cup |
| Olive oil | 1 tablespoon |
| Pumpkin spice | 1 teaspoon |
| Sea salt | 1/2 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Vanilla extract | 1/2 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine raw pumpkin seeds, olive oil, maple syrup, pumpkin spice, sea salt, cinnamon, and vanilla extract. Stir until the seeds are well-coated.
- Spread the mixture evenly on the prepared baking sheet.
- Roast in the oven for 15-20 minutes, stirring occasionally, until the seeds are golden and fragrant.
- Remove from the oven, let cool, and enjoy as a snack or topping!
