Classic Miso Green Bean Bake
Miso Green Bean Bake is a delightful and savory side dish that combines fresh green beans with the umami richness of miso paste. This dish highlights the vibrant flavors of the green beans, complemented by a creamy miso sauce, making it an excellent addition to any meal, especially during the holiday season or family gatherings.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Miso paste | 3 tablespoons |
| Heavy cream | 1/2 cup |
| Soy sauce | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Bread crumbs | 1/2 cup |
| Sesame seeds | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- Blanch the green beans in boiling salted water for 3-4 minutes, then drain and rinse under cold water.
- In a bowl, whisk together the miso paste, heavy cream, soy sauce, garlic, salt, and pepper.
- Combine the blanched green beans with the miso mixture and stir to coat.
- Transfer the green bean mixture to a baking dish, and top with bread crumbs and sesame seeds.
- Drizzle with olive oil and bake for 25-30 minutes, or until the top is golden brown and crispy. Serve warm.
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Spicy Miso Green Beans With Shiitake
Spicy Miso Green Beans with Shiitake is an exciting twist on the classic green bean bake, incorporating the rich umami of miso along with the earthy flavor of shiitake mushrooms and a kick of spice. This dish adds depth and heat, making it a perfect complement to any meal or a stand-out side at gatherings.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Miso paste | 3 tablespoons |
| Heavy cream | 1/2 cup |
| Soy sauce | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Shiitake mushrooms | 1 cup |
| Red pepper flakes | 1 teaspoon |
| Bread crumbs | 1/2 cup |
| Sesame seeds | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- Blanch the green beans in boiling salted water for 3-4 minutes, then drain and rinse under cold water.
- In a skillet, heat olive oil over medium heat and sauté the shiitake mushrooms until soft, about 5 minutes.
- In a bowl, whisk together the miso paste, heavy cream, soy sauce, garlic, red pepper flakes, salt, and pepper.
- Combine the blanched green beans and sautéed mushrooms with the miso mixture and mix well.
- Transfer to a baking dish, top with bread crumbs and sesame seeds, drizzle with olive oil, and bake for 25-30 minutes, or until the top is golden brown and crispy. Serve warm.
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Creamy Cashew Miso Green Beans
Creamy Cashew Miso Green Beans is a delightful dish that combines the freshness of green beans with creamy cashew sauce and the umami depth of miso. This rich and satisfying side dish not only brings vibrant flavors to the table but also provides a nutritious boost with its wholesome ingredients.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Cashews (soaked) | 3/4 cup |
| Miso paste | 2 tablespoons |
| Nutritional yeast | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Lemon juice | 1 tablespoon |
| Water | 1/2 cup |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- Blanch the green beans in boiling salted water for 3-4 minutes, then drain and rinse under cold water.
- In a blender, combine soaked cashews, miso paste, nutritional yeast, garlic, lemon juice, and water. Blend until smooth and creamy.
- Toss the blanched green beans with the creamy cashew miso mixture until well-coated.
- Transfer to a baking dish, drizzle with olive oil, and bake for 20-25 minutes until warmed through and lightly golden on top. Serve warm.
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Miso Green Bean Bake With Toasted Sesame
Miso Green Bean Bake With Toasted Sesame is a delightful, nutritious side dish that brings together crisp green beans, rich miso flavor, and the nutty aroma of toasted sesame seeds. This easy-to-make recipe enhances the natural taste of the green beans while adding depth with the umami of miso, making it a perfect accompaniment to any meal.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Miso paste | 3 tablespoons |
| Soy sauce | 1 tablespoon |
| Sesame oil | 2 tablespoons |
| Toasted sesame seeds | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Fresh ginger (minced) | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
Cooking Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the fresh green beans with miso paste, soy sauce, sesame oil, olive oil, garlic, ginger, salt, and pepper until evenly coated.
- Spread the green beans in a single layer on a baking sheet.
- Roast in the oven for 20 minutes or until tender and slightly caramelized.
- Remove from the oven and sprinkle with toasted sesame seeds before serving warm.
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Garlic Miso Green Beans and Shiitake Medley
Garlic Miso Green Beans and Shiitake Medley is a vibrant and flavorful dish that combines tender green beans, earthy shiitake mushrooms, and the rich umami of miso. This recipe offers a delightful balance of textures and flavors, making it an excellent side or a light main course that’s quick to prepare and healthy.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Shiitake mushrooms (sliced) | 8 ounces |
| Miso paste | 3 tablespoons |
| Soy sauce | 1 tablespoon |
| Sesame oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Olive oil | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
Cooking Instructions:
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add sliced shiitake mushrooms and cook until they soften, about 5 minutes.
- Stir in fresh green beans, miso paste, soy sauce, sesame oil, salt, and pepper until everything is well combined.
- Cook for an additional 5-7 minutes, stirring occasionally, until the green beans are tender yet still crisp.
- Serve warm, drizzling any remaining sauce from the pan over the dish.
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Lemon Zest Miso Green Beans
Lemon Zest Miso Green Beans is a refreshing and zesty dish that brings a bright twist to traditional green bean preparations. Combining the savory depth of miso with the invigorating notes of lemon zest, this dish is perfect as a side for grilled meats or as a light vegetarian entrée. Its vibrant flavor and crisp-tender texture make it both a healthy and appetizing choice.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Miso paste | 3 tablespoons |
| Lemon zest | 2 teaspoons |
| Lemon juice | 1 tablespoon |
| Olive oil | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Salt | To taste |
| Pepper | To taste |
| Sesame seeds (optional) | 1 tablespoon |
Cooking Instructions:
- In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add fresh green beans to the skillet and cook for about 5 minutes, stirring often.
- Stir in the miso paste, lemon zest, lemon juice, salt, and pepper until well combined.
- Cook for an additional 5 minutes until the green beans are tender but still crisp.
- Sprinkle with sesame seeds if desired and serve warm.
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Herbed Miso Green Beans With Cashew Cream
Herbed Miso Green Beans with Cashew Cream is a delightful and versatile dish that elevates the classic green bean preparation with a touch of herbal freshness and a creamy cashew dressing. The savory miso pairs beautifully with the vibrant herbs, creating a nutritious side dish or a satisfying vegetarian main. This recipe is perfect for a family gathering or a cozy weeknight dinner.
| Ingredients | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Miso paste | 2 tablespoons |
| Fresh herbs (such as basil, parsley, or dill) | 1/4 cup, chopped |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Salt | To taste |
| Pepper | To taste |
| Cashews (soaked) | 1 cup |
| Lemon juice | 1 tablespoon |
| Water (for cashew cream) | As needed |
Cooking Instructions:
- Begin by soaking the cashews in water for at least 2 hours, then drain and rinse.
- In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the fresh green beans and cook for about 5-7 minutes, stirring frequently.
- Stir in the miso paste and chopped herbs, cooking for another 3 minutes until beans are tender yet crisp.
- In a blender, combine soaked cashews, lemon juice, and enough water to achieve your desired creaminess; blend until smooth.
- Season the green beans with salt and pepper, then serve warm drizzled with cashew cream.
