Sweet Cinnamon Sugar Pumpkin Seeds
Sweet Cinnamon Sugar Pumpkin Seeds are a delightful snack that combines the crunchy texture of roasted pumpkin seeds with a sweet and aromatic cinnamon sugar coating. This treat is perfect for autumn gatherings, Halloween parties, or simply enjoying as a healthy dessert alternative. They’re easy to make and provide a satisfying crunch along with a touch of sweetness.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 2 cups |
| Olive oil | 2 tablespoons |
| Granulated sugar | 1/2 cup |
| Ground cinnamon | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Vanilla extract | 1/2 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine pumpkin seeds, olive oil, granulated sugar, ground cinnamon, salt, and vanilla extract; toss until evenly coated.
- Spread the coated pumpkin seeds in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 15-20 minutes, stirring halfway through, until golden and crispy.
- Allow to cool before serving; enjoy your sweet cinnamon sugar pumpkin seeds!
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Spicy Garlic and Herb Roasted Pumpkin Seeds
Spicy Garlic and Herb Roasted Pumpkin Seeds are a savory snack that brings together the earthy flavors of roasted pumpkin seeds with a spicy and fragrant blend of garlic and herbs. Perfect for snacking or as a topping for salads or soups, these seeds provide a crunchy texture and a burst of flavor that will keep you coming back for more. They are easy to prepare and make an excellent alternative to traditional chips or crackers.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 2 cups |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Dried thyme | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/2 teaspoon |
| Red pepper flakes | 1/4 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine pumpkin seeds, olive oil, garlic powder, smoked paprika, dried oregano, dried thyme, salt, black pepper, and red pepper flakes; toss until evenly coated.
- Spread the pumpkin seeds in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden and fragrant.
- Allow to cool before serving; enjoy your spicy garlic and herb roasted pumpkin seeds!
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Maple-Bourbon Glazed Pumpkin Seeds
Maple-Bourbon Glazed Pumpkin Seeds are a sweet and indulgent snack that combines the natural nuttiness of pumpkin seeds with the rich flavors of maple syrup and bourbon. This delightful treat offers a perfect balance of sweetness and warmth, making them an ideal companion for fall gatherings or a simple afternoon treat. The glaze creates a crunchy coating that elevates the humble pumpkin seed into a gourmet snack.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 2 cups |
| Maple syrup | 1/4 cup |
| Bourbon | 2 tablespoons |
| Brown sugar | 2 tablespoons |
| Cinnamon | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Vanilla extract | 1/2 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a saucepan, combine maple syrup, bourbon, brown sugar, cinnamon, and salt; cook over medium heat until the sugar has dissolved.
- Pour the mixture over the pumpkin seeds in a mixing bowl and stir until well coated.
- Spread the pumpkin seeds evenly on the prepared baking sheet.
- Bake for 20-25 minutes, stirring every 10 minutes, until the seeds are golden brown and the glaze is set.
- Remove from the oven and let cool before serving; enjoy your maple-bourbon glazed pumpkin seeds!
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Dark Chocolate-Covered Pumpkin Seeds
Dark Chocolate-Covered Pumpkin Seeds are a delectable and nutritious snack that combines the crunch of pumpkin seeds with the rich and intense flavor of dark chocolate. This indulgent treat not only satisfies your sweet tooth but also provides healthy fats and a delightful crunch that makes them perfect for a mid-afternoon pick-me-up or a party snack. Easy to make and incredibly delicious, these chocolate-covered seeds are a tasty way to enjoy the benefits of pumpkin seeds.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 2 cups |
| Dark chocolate chips | 1 cup |
| Coconut oil | 1 tablespoon |
| Sea salt | 1/4 teaspoon |
| Optional toppings (e.g., sea salt, crushed nuts) | As desired |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and spread the pumpkin seeds on a baking sheet. Toast them in the oven for 10-12 minutes until they are lightly golden and fragrant.
- While the seeds are toasting, melt the dark chocolate and coconut oil together in a microwave-safe bowl, stirring every 30 seconds until smooth.
- Once the pumpkin seeds are toasted, remove them from the oven and let them cool slightly.
- Combine the toasted pumpkin seeds with the melted chocolate and mix until the seeds are evenly coated.
- Spread the chocolate-covered seeds onto a parchment-lined baking sheet in a single layer. Sprinkle with sea salt or any optional toppings you like.
- Refrigerate for 30 minutes or until the chocolate is set, then break into clusters and enjoy your dark chocolate-covered pumpkin seeds!
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Curry Coconut Pumpkin Seed Clusters
Curry Coconut Pumpkin Seed Clusters are a savory and crunchy snack that beautifully combines the aromatic flavors of curry powder with the rich taste of coconut, all wrapped around toasted pumpkin seeds. These clusters not only make for a delicious on-the-go snack but also offer a satisfying crunch and nutritional benefits thanks to the goodness of pumpkin seeds.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 2 cups |
| Unsweetened shredded coconut | 1 cup |
| Curry powder | 2 teaspoons |
| Honey or maple syrup | 1/4 cup |
| Coconut oil | 1 tablespoon |
| Sea salt | 1/2 teaspoon |
| Optional: chopped nuts | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the toasted pumpkin seeds, shredded coconut, curry powder, honey or maple syrup, melted coconut oil, and sea salt until well combined.
- Spread the mixture in clusters onto the prepared baking sheet.
- Bake for 10-15 minutes, stirring halfway through, until golden brown and fragrant.
- Allow the clusters to cool completely before breaking them apart and enjoying your Curry Coconut Pumpkin Seed Clusters!
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Pumpkin Spice Energy Bites With Seeds
Pumpkin Spice Energy Bites with Seeds are a delicious and nutritious snack that combines the warm flavors of pumpkin spice with the health benefits of seeds. Perfect for a quick pick-me-up or a post-workout treat, these bites are easy to make and are packed with energy-boosting ingredients that will keep you full and satisfied.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Pumpkin puree | 1/2 cup |
| Nut butter (almond or peanut) | 1/4 cup |
| Honey or maple syrup | 1/4 cup |
| Pumpkin spice | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Chia seeds | 2 tablespoons |
| Flaxseeds | 2 tablespoons |
| Chocolate chips (optional) | 1/4 cup |
Cooking Steps:
- In a large bowl, mix together the rolled oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin spice, cinnamon, salt, chia seeds, and flaxseeds until well combined.
- If desired, fold in chocolate chips for added sweetness.
- Using your hands, form the mixture into bite-sized balls and place them on a baking sheet.
- Refrigerate the energy bites for at least 30 minutes to firm up.
- Enjoy your Pumpkin Spice Energy Bites as a tasty and healthy snack!
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Sweet and Salty Pumpkin Seed Trail Mix
Sweet and Salty Pumpkin Seed Trail Mix is a delightful combination of flavors and textures, mixing crunchy pumpkin seeds with sweet and savory components. This trail mix is perfect for snacking on-the-go or as a topping for yogurt or salads. Packed with nutrients, it’s an energizing way to satisfy your cravings.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 1 cup |
| Almonds (sliced or whole) | 1/2 cup |
| Pecans | 1/2 cup |
| Dried cranberries | 1/2 cup |
| Dark chocolate chips | 1/3 cup |
| Honey | 2 tablespoons |
| Sea salt | 1/2 teaspoon |
| Cinnamon | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together pumpkin seeds, almonds, pecans, and dried cranberries.
- Drizzle honey over the mixture and sprinkle with sea salt and cinnamon. Stir until well-coated.
- Spread the mixture evenly onto the prepared baking sheet and bake for 10-12 minutes, stirring once halfway through, until lightly toasted.
- Remove from the oven and let cool before adding dark chocolate chips. Enjoy as a snack or topping!
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Honey Chili Lime Pumpkin Seeds
Honey Chili Lime Pumpkin Seeds are a zesty and flavorful snack that combines the sweetness of honey, the heat from chili powder, and the freshness of lime. These roasted pumpkin seeds are a fantastic way to enjoy a crunchy treat that’s perfect for munching on at any time of the day. They are not only delicious but also packed with nutrients and can be enjoyed alone or as a topping on salads and soups.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 2 cups |
| Honey | 3 tablespoons |
| Olive oil | 1 tablespoon |
| Chili powder | 1 teaspoon |
| Lime zest | 1 tablespoon |
| Sea salt | 1/2 teaspoon |
| Lime juice | 1 tablespoon |
| Garlic powder | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine pumpkin seeds, honey, olive oil, chili powder, lime zest, sea salt, lime juice, and garlic powder. Mix well to coat the seeds evenly.
- Spread the mixture in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, stirring halfway through, until the seeds are golden and crisp.
- Once baked, let them cool before enjoying as a flavorful snack!
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Apple Cider Vinegar Roasted Pumpkin Seeds
Apple Cider Vinegar Roasted Pumpkin Seeds are a deliciously tangy and crunchy snack option that takes pumpkin seeds to a whole new level. The addition of apple cider vinegar gives these seeds a unique flavor profile, offering an enticing balance of tartness and crunch, perfect for snacking or adding to salads for a zesty twist.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 2 cups |
| Apple cider vinegar | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Garlic powder | 1 teaspoon |
| Sea salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Dried thyme | 1/2 teaspoon |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine pumpkin seeds, apple cider vinegar, olive oil, garlic powder, sea salt, black pepper, and dried thyme. Mix well to guarantee the seeds are thoroughly coated.
- Spread the mixture in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, stirring half-way through, until the seeds are golden and crunchy.
- Allow them to cool before enjoying this tangy snack!
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Savory Parmesan and Rosemary Pumpkin Seeds
Savory Parmesan and Rosemary Pumpkin Seeds are a delightful blend of nutty flavors enhanced by the rich taste of Parmesan cheese and the aromatic scent of rosemary. Perfect for a crunchy snack, these seeds provide a savory twist that can elevate your snacking experience or serve as a unique topping for salads and soups.
| Ingredients | Quantity |
|---|---|
| Pumpkin seeds | 2 cups |
| Olive oil | 1 tablespoon |
| Grated Parmesan cheese | 1/2 cup |
| Fresh rosemary, chopped | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Sea salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
- In a mixing bowl, combine pumpkin seeds, olive oil, grated Parmesan cheese, chopped rosemary, garlic powder, sea salt, and black pepper. Stir until well-coated.
- Spread the mixture evenly across the baking sheet in a single layer.
- Bake for 15-20 minutes, stirring halfway through, until the seeds are golden brown and fragrant.
- Let the seeds cool before serving for a savory snack!
