15 Spicy Mango Chicken Lettuce Wraps

Spicy mango chicken lettuce wraps combine succulent chicken, sweet mango, and vibrant vegetables, creating a delightful dish for gatherings or quick meals. The recipe features diced chicken sautéed with garlic, red onion, and a zesty sauce of soy, sriracha, and honey. Wrapped in fresh lettuce leaves, these bursts of flavor can be customized with toppings like avocado and cilantro. Perfect for low-carb diets, these wraps are a revitalizing option. Discover more exciting details and variations to enhance this dish.

What You’ll Need for Spicy Mango Chicken Lettuce Wraps

Spicy Mango Chicken Lettuce Wraps are a delightful dish that’s perfect for a light lunch or dinner, ideal for those who love fresh flavors with a kick. This recipe combines tender chicken with the sweetness of mango and the crunch of lettuce, making it both nutritious and satisfying.

With a preparation time of about 30 minutes, it’s a quick and exciting meal option, especially suited for health-conscious individuals or anyone looking to impress guests with a vibrant dish.

Ingredients:

• 1 lb boneless, skinless chicken breasts, diced
• 1 ripe mango, peeled and diced
• 1 red bell pepper, finely chopped
• 1/4 cup red onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon chili paste (adjust to taste)
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Butter or romaine lettuce leaves for wrapping
• Fresh cilantro, for garnish (optional)

Cooking Steps:

1. Heat the olive oil in a large skillet over medium-high heat. Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes until the chicken is well browned and cooked through.
2. Add the minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant.
3. Stir in the red bell pepper and onion, cooking for an additional 3-4 minutes until the vegetables are tender.
4. Mix in the soy sauce, chili paste, and lime juice. Cook for another 2-3 minutes until everything is well coated and heated through.
5. Remove the skillet from the heat and stir in the diced mango. Allow the mixture to cool slightly.
6. To serve, take a lettuce leaf and spoon a generous amount of the Spicy Mango Chicken mixture into the center. Garnish with fresh cilantro if desired.

Variations and Tips:

• For a vegetarian option, substitute chicken with tofu or chickpeas and season the same way.
• Add other crunchy vegetables like shredded carrots or cucumbers for extra texture.
• Serve the wraps with a side of your favorite dipping sauce, like a peanut or sweet chili sauce, for added flavor.
• These wraps can be prepped ahead; simply store the chicken mixture and lettuce separately in the fridge until ready to eat.
• Feel free to adjust the spice levels by using more or less chili paste based on your preference.

Preparing the Chicken Marinade

Spicy Mango Chicken Lettuce Wraps are a vibrant and satisfying dish that perfectly combines the heat of spices with the rejuvenating sweetness of mango. Ideal for a light lunch or a fun dinner, these wraps cater to anyone looking for a tasty, healthy meal that’s easy to prepare. The preparation time is around 30 minutes, making it a great option for busy weeknights or casual get-togethers with friends.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 ripe mango, diced
• 2 tablespoons soy sauce
• 1 tablespoon sriracha or chili paste (adjust according to spice preference)
• 1 tablespoon honey
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 tablespoon vegetable oil
• 1 head of iceberg or butter lettuce, leaves separated
• Optional toppings: shredded carrots, chopped cilantro, sliced green onions, chopped peanuts

Cooking Instructions:

1. Prepare the Chicken: Cut the chicken breasts into small bite-sized pieces and set aside.
2. Make the Marinade: In a bowl, mix the soy sauce, sriracha, honey, lime juice, garlic, and ginger together until well combined.
3. Marinate the Chicken: Add the chicken pieces to the marinade, ensuring they are evenly coated. Let it marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
4. Cook the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 8-10 minutes, stirring occasionally, until the chicken is fully cooked and slightly caramelized.
5. Assemble the Wraps: To serve, place a spoonful of the spicy mango chicken into a lettuce leaf and top with diced mango and your choice of optional toppings.
6. Enjoy!: Fold the lettuce around the filling and enjoy your spicy mango chicken wraps!

Variations and Tips:

• Vegetarian Option: Substitute chicken with tofu or chickpeas for a vegetarian version.
• Extra Flavor: Add lime zest to the marinade for added brightness.
• Heat Adjustment: For a milder dish, reduce the amount of sriracha or omit it entirely. Conversely, add more if you like it spicy!
• Serving Suggestion: These wraps pair beautifully with a side of jasmine rice or a fresh salad.
• Make Ahead: The marinade can be prepared a day in advance to save time, just store it in the refrigerator until you’re ready to use it.

Enjoy crafting these delicious and healthy spicy mango chicken lettuce wraps!

Choosing the Right Lettuce for Wrapping

Spicy Mango Chicken Lettuce Wraps are a vibrant and healthy dish that perfectly blends sweet and spicy flavors, making them ideal for anyone looking to enjoy a light yet satisfying meal. These wraps are perfect for a quick weeknight dinner or a fun weekend lunch and can be prepared in just 30 minutes.

The use of lettuce as a wrap not only adds a rejuvenating crunch but also makes this dish low-carb and gluten-free, making it perfect for those following a healthier lifestyle.

Ingredients:

• 1 pound boneless, skinless chicken breasts, diced
• 1 ripe mango, diced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon sriracha (adjust for spice preference)
• 2 green onions, chopped
• 1 red bell pepper, diced
• 1 tablespoon fresh lime juice
• Salt and pepper to taste
• 1 head of butter lettuce or romaine lettuce, leaves separated
• Fresh cilantro for garnish (optional)

Cooking Instructions:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the diced chicken to the skillet and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is cooked through and golden brown.
3. Stir in the sriracha, soy sauce, and lime juice. Cook for an additional minute until all the chicken is well-coated and the sauce is heated through.
4. Remove the skillet from heat and fold in the diced mango, green onions, and red bell pepper. Mix gently to combine.
5. Spoon the chicken and mango mixture into the lettuce leaves, creating wraps.
6. Garnish with fresh cilantro, if desired, and serve immediately.

Variations and Tips:

• For a vegetarian option, substitute the chicken with tofu or chickpeas for a protein-packed alternative.
• Experiment with different types of lettuce, such as iceberg or napa cabbage, for a crunchier texture or a different flavor base.
• Add extra veggies like shredded carrots, cucumber, or jalapeños for additional flavor and nutrition.
• Adjust the level of heat by using less sriracha or adding in diced fresh chilies or a pinch of red pepper flakes.
• These wraps can be made ahead of time and stored in an airtight container (just keep the filling separate from the lettuce leaves until ready to serve).

How to Dice and Prepare Mango

Spicy Mango Chicken Lettuce Wraps are a vibrant and invigorating dish that combines succulent chicken with the sweetness of ripe mango, all wrapped in crisp lettuce leaves. This dish is perfect for those looking for a light yet flavorful meal, ideal for lunch or a summer dinner. Preparation time is minimal, around 10-15 minutes, making it a quick option for busy weekdays or casual gatherings.

Ingredients:

• 1 ripe mango
• A sharp knife
• A cutting board
• A spoon (for scooping)
• Lemon or lime juice (optional, to prevent browning)

Instructions:

1. Select a Ripe Mango: Begin by choosing a ripe mango, which should yield slightly when pressed. The skin can be green, yellow, or even red depending on the variety, but the flesh should be soft.
2. Wash the Mango: Rinse the mango under cold water to remove any dirt and contaminants.
3. Cut Off the Sides: Place the mango upright on the cutting board. Using a sharp knife, slice down alongside the pit to cut off one side of the mango, making sure to stay close to the pit. Repeat on the other side to get the two large “cheeks” of mango.
4. Score the Flesh: Take each mango cheek and make lengthwise and crosswise cuts in the flesh without cutting through the skin. Make small squares or dice pattern.
5. Scoop Out the Flesh: Using a spoon, scoop out the diced mango flesh from each cheek. Place the diced mango in a bowl.
6. Toss with Lemon or Lime Juice: To prevent the mango from browning, you can toss the diced pieces with a little lemon or lime juice if desired.
7. Prepare for the Wraps: Now, the diced mango is ready to be incorporated into your Spicy Mango Chicken Lettuce Wraps or enjoyed on its own!

Variations and Tips:

• For added flavor, you can drizzle the mango with a little honey or sprinkle with chili powder for an extra kick before serving.
• Experiment with other fruits, such as pineapple or avocado, for a unique twist in your wraps.
• Always make sure your knife is sharp for smoother cuts and a safer dicing process.
• To quickly peel a mango, you can also use a vegetable peeler after cutting it into wedges.

Now you’re ready to incorporate that fresh, sunny mango into your wraps for a delightful burst of flavor!

Cooking the Chicken to Perfection

Spicy Mango Chicken Lettuce Wraps are a vibrant and flavorful dish that combines tender, seasoned chicken with the sweetness of fresh mango, all wrapped in crisp lettuce leaves. Ideal for health-conscious individuals or anyone looking to spice up their weeknight dinners, this recipe can be prepared in just 30 minutes, making it a perfect choice for busy families or as a fun appetizer for gatherings.

Ingredients:

• 1 lb chicken breast, diced
• 1 ripe mango, peeled and diced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon soy sauce
• 1 tablespoon sweet chili sauce
• 1 teaspoon sriracha (or to taste)
• Salt and pepper to taste
• 1 head of butter or iceberg lettuce, leaves separated
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Cooking Steps:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
3. Add the diced chicken breast to the skillet, seasoning with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is no longer pink and fully cooked.
4. Pour in the soy sauce, sweet chili sauce, and sriracha to taste, stirring to coat the chicken evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
5. Gently fold in the diced mango, cooking for a further minute to warm the mango without breaking it down too much.
6. Remove the skillet from heat and assemble the wraps by spooning a generous amount of the chicken mixture onto a lettuce leaf. Top with chopped cilantro and serve with lime wedges on the side.

Variations & Tips:

• For a vegetarian alternative, substitute chicken with diced tofu or chickpeas and use a plant-based sauce.
• If you prefer a bit of crunch, add some diced bell peppers or shredded carrots to the chicken mixture.
• Spice it up even more by adding diced jalapeños or crushed red pepper flakes.
• Serve with a side dipping sauce made of yogurt mixed with lime juice for a cool contrast to the heat.

Assembling the Lettuce Wraps

Spicy Mango Chicken Lettuce Wraps are a vibrant and healthy dish that combines tender, seasoned chicken with the zing of fresh mango and crunchy lettuce. Perfect for a light lunch, a starter for dinner parties, or a fun appetizer for gatherings, these wraps are not only delicious but also easy to assemble. The total preparation time is about 30 minutes, making them an ideal choice for busy weeknights or last-minute entertaining.

Ingredients:

• 1 lb boneless, skinless chicken breast, diced
• 1 ripe mango, peeled and diced
• 1 red bell pepper, diced
• 1 avocado, diced
• 2 green onions, thinly sliced
• 1 head of butter lettuce or romaine, leaves separated
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp sriracha (adjust for spice preference)
• 1 tsp garlic powder
• 1 tsp ginger, minced
• 1 tbsp oil (for cooking)
• Salt and pepper, to taste
• Lime wedges, for serving

Instructions:

1. Cook the Chicken: In a large skillet, heat the oil over medium-high heat. Add the diced chicken and season with salt, pepper, garlic powder, and minced ginger. Cook for about 7-10 minutes until the chicken is fully cooked and golden brown, stirring occasionally.
2. Add Sauce: Once the chicken is cooked, add the soy sauce, honey, and sriracha to the skillet. Stir well to coat the chicken evenly. Allow it to simmer for an additional 2 minutes to meld the flavors.
3. Prepare the Filling: Remove the skillet from heat. In a large mixing bowl, combine the cooked chicken, diced mango, red bell pepper, and green onions gently to avoid mashing the mango.
4. Assemble the Wraps: Take a lettuce leaf and spoon a portion of the chicken and mango mixture into the center. Top with diced avocado and a squeeze of fresh lime juice for added flavor.
5. Serve: Fold the sides of the lettuce over the filling to create a wrap and enjoy! Serve with lime wedges on the side for an extra zesty kick.

Variations and Tips:

• For additional crunch, consider adding shredded carrots or chopped nuts like cashews or peanuts to the filling.
• If mango is out of season, substitute it with pineapple for a similar sweet-tart flavor.
• To make this dish vegetarian, replace the chicken with diced tofu or chickpeas and adjust the seasoning accordingly.
• For meal prep, keep the chicken mixture and lettuce leaves separate until ready to serve to maintain freshness and crunch.
• Customize the heat by adjusting the amount of sriracha or adding diced jalapeño to the chicken mixture for a spicy kick.

Enjoy your Spicy Mango Chicken Lettuce Wraps for a delightful taste of summer in every bite!

Adding Extra Flavor With Toppings

Spicy Mango Chicken Lettuce Wraps are a vibrant and healthy dish that combines juicy chicken, sweet mango, and crunchy lettuce leaves for a perfect summer meal. Ideal for those looking for a light dinner or a fun appetizer for gatherings, these wraps take only about 30 minutes to prepare.

The addition of fresh and zesty toppings can elevate the flavors, making it an interactive and delightful culinary experience for family and friends.

Ingredients:

• 1 lb chicken breast, diced
• 1 ripe mango, diced
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp chili flakes (adjust for spice preference)
• 1 tbsp lime juice
• 1 head of butter lettuce or iceberg lettuce, leaves separated
• 1/4 cup fresh cilantro, chopped
• 1/4 cup green onions, sliced
• 1/4 cup shredded carrots
• 1/4 cup chopped peanuts or cashews
• 1/2 avocado, sliced (optional)
• Sriracha or hoisin sauce for drizzling

Cooking Steps:

1. In a large skillet over medium heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the diced chicken to the skillet, cooking for about 5-7 minutes until browned, stirring occasionally.
3. Stir in the soy sauce, chili flakes, and lime juice, cooking for an additional 2-3 minutes until the chicken is fully cooked and the sauce is well coated.
4. Remove the skillet from the heat and gently fold in the diced mango, ensuring that the heat from the chicken warms the mango slightly without cooking it.
5. To assemble the wraps, take a lettuce leaf and spoon a generous amount of the mango chicken mixture into the center. Top with cilantro, green onions, shredded carrots, and chopped nuts.
6. For added flavor, drizzle your favorite hot sauce or hoisin sauce on top before wrapping it up.

Variations and Tips:

• Try adding diced bell peppers or jalapeños for extra crunch and flavor.
• If you’re looking for a vegetarian option, replace chicken with firm tofu or chickpeas marinated in the same sauce.
• This dish is also fantastic served as a salad, simply combining the chicken mixture over a bed of greens and drizzling with the sauce.
• For a citrus twist, substitute the lime juice with lemon juice or add some zest.
• Experiment with different toppings such as radishes, lime wedges, or a sprinkle of sesame seeds for garnish.

Enjoy your Spicy Mango Chicken Lettuce Wraps with these vibrant toppings for an incredibly fresh and flavorful dining experience!

Suggested Dipping Sauces

Spicy Mango Chicken Lettuce Wraps are a delightful, fresh dish perfect for a light meal or as an appetizer at gatherings. They’re ideal for anyone seeking a balance of flavor and health, offering a sweet and spicy combo that excites the palate.

With a preparation time of about 15 minutes, these wraps are quick to prepare, making them a perfect choice for busy weeknights or entertaining guests.

Ingredients:

• 1/2 cup soy sauce
• 1/4 cup rice vinegar
• 2 tablespoons honey or maple syrup
• 1 tablespoon sesame oil
• 2 tablespoons sriracha or chili garlic sauce (adjust to taste)
• 1 tablespoon grated fresh ginger
• 1 clove garlic, minced
• 2 tablespoons chopped fresh cilantro (optional for garnish)

Cooking Steps:

1. In a small mixing bowl, combine the soy sauce, rice vinegar, honey or maple syrup, sesame oil, sriracha, grated ginger, and minced garlic.
2. Whisk the ingredients together until well combined.
3. Taste the dipping sauce and adjust the spiciness or sweetness as preferred by adding more sriracha or honey.
4. Pour the sauce into a serving bowl and garnish with chopped fresh cilantro for added flavor and presentation.
5. Serve the sauce alongside the Spicy Mango Chicken Lettuce Wraps on a platter for dipping.

Variations & Tips:

• For a creamier option, whisk in a tablespoon of peanut butter or yogurt into the dipping sauce for a unique twist.
• If you’re looking for an extra zing, add a splash of lime juice or some finely chopped chili peppers.
• Serve the sauce in separate small bowls for each guest to add a personalized touch to their lettuce wraps.
• Store any leftover dipping sauce in an airtight container in the refrigerator for up to a week. Use it for other dishes like grilled vegetables or salads!

Making It a Meal: Side Dish Pairings

Spicy Mango Chicken Lettuce Wraps are a delightful and healthy option for a light lunch or dinner. These wraps are perfect for anyone looking to enjoy a zesty flavor combination with a crisp crunch, making them ideal for warm weather or casual gatherings.

Preparation time for the wraps is approximately 30 minutes, allowing you to whip up this dish quickly and easily.

Ingredients:

• 1 lb. ground chicken
• 1 ripe mango, diced
• 1/2 cup red bell pepper, finely chopped
• 1/4 cup green onions, sliced
• 2 cloves garlic, minced
• 1 tbsp. ginger, minced
• 2 tbsp. soy sauce
• 1 tbsp. sriracha (or more for extra spice)
• 1 tbsp. lime juice
• 1/4 cup fresh cilantro, chopped
• Butter lettuce leaves (for wrapping)
• Salt and pepper to taste

Cooking Steps:

1. In a large skillet over medium heat, cook the ground chicken until it’s browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
2. Stir in the minced garlic and ginger and cook for an additional minute until fragrant.
3. Add the chopped red bell pepper and diced mango to the skillet, cooking for 2-3 minutes until softened.
4. Pour in the soy sauce, sriracha, and lime juice, mixing well to combine all ingredients. Let it simmer for about 5 minutes to enhance the flavors.
5. Remove the skillet from the heat, and stir in the chopped cilantro. Season with salt and pepper to taste.
6. To serve, spoon the spicy mango chicken mixture into butter lettuce leaves, folding them up like a wrap.

Variations:

• Substitute ground chicken with ground turkey or tofu for a different protein option.
• Add julienned carrots or cucumber for extra crunch and vitality.
• Adjust the amount of sriracha to tailor the heat level to your liking.

Tips:

• For a meal that feels heartier, serve the spicy mango chicken alongside a side of coconut rice or quinoa.
• Pair with a delightful cucumber salad dressed in rice vinegar and sesame oil to complement the flavors of the wraps.
• For a unique twist, consider serving the wraps with a mango salsa on the side for added brightness.

Storing Leftover Lettuce Wraps

Storing leftover Spicy Mango Chicken Lettuce Wraps is a great way to enjoy this flavorful dish even after the first meal.

These wraps are ideal for anyone looking for a fresh and healthy meal option, perfect for lunch or dinner, and they can easily be enjoyed by families or individuals alike.

The preparation for the wraps takes about 30 minutes, including the time to cook the chicken and prep the lettuce.

Properly storing the leftovers guarantees that you can savor the vibrant flavors later without compromising taste or quality.

Ingredients

• 2 cups cooked chicken, shredded
• 1 ripe mango, diced
• 1 red bell pepper, diced
• 1/2 cup green onions, sliced
• 1/4 cup cilantro, chopped
• 2 tablespoons soy sauce
• 1 tablespoon sriracha (or to taste)
• 1 tablespoon lime juice
• Butter or romaine lettuce leaves for wrapping

Cooking Steps

1. In a large mixing bowl, combine the shredded chicken, diced mango, red bell pepper, green onions, cilantro, soy sauce, sriracha, and lime juice. Mix well until all the ingredients are evenly coated.
2. For serving, gently separate the lettuce leaves and use them as wraps. Spoon the chicken mixture into each leaf and enjoy!
3. If you have any mixture left after serving, that can be easily stored. Place the leftover filling in an airtight container and refrigerate.

Confirm that the lettuce leaves are kept separate in another container, preferably lined with a damp paper towel to maintain freshness.

Variations and Tips

• If you prefer your wraps spicier, feel free to add more sriracha or include some diced jalapeños in the filling.
• Substitute the chicken with cooked shrimp or tofu for a different flavor profile.
• For serving, feel free to add garnishes like avocado slices or extra cilantro for added freshness.
• When storing, consume within 2-3 days for the best quality. Reheat the filling gently before serving in the fresh lettuce leaves to enjoy a warm meal.

Tips for Meal Prep and Batch Cooking

Spicy Mango Chicken Lettuce Wraps are a rejuvenating and flavorful dish, perfect for those looking for a light yet satisfying meal. These wraps are ideal for health-conscious eaters, meal preppers, or anyone seeking a quick weeknight dinner that feels special.

With a preparation time of just 30 minutes, you can easily whip up a batch to enjoy right away or pack for lunches throughout the week.

Ingredients:

• 1 pound ground chicken
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 cup diced ripe mango
• 1 red bell pepper, diced
• 1/4 cup soy sauce (low-sodium preferred)
• 1 tablespoon sriracha (adjust for spice preference)
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1/4 cup chopped green onions
• 1 tablespoon sesame oil
• 1 head of butter or romaine lettuce, leaves separated
• Fresh cilantro leaves for garnish

Cooking Steps:

1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and ginger; sauté until fragrant, about 1 minute.
2. Add the ground chicken to the skillet and cook thoroughly, breaking it up with a wooden spoon until browned and cooked through, about 5-7 minutes.
3. Stir in the diced mango and red bell pepper, cooking for another 2 minutes until the vegetables are slightly tender.
4. In a small bowl, mix together the soy sauce, sriracha, rice vinegar, and honey. Pour this sauce over the chicken mixture, stirring to combine. Let it simmer for an additional 2-3 minutes, allowing the flavors to meld.
5. Remove from heat and stir in the chopped green onions and sesame oil. Taste and adjust seasoning, if necessary.
6. To serve, spoon the spicy chicken filling into individual lettuce leaves, garnish with fresh cilantro, and enjoy!

Variations and Tips:

• For a vegetarian version, substitute the ground chicken with finely chopped mushrooms or tempeh and adjust cooking times as needed.
• If you prefer a crunchier texture, add in some finely chopped water chestnuts or shredded carrots.
• Meal prep by doubling the recipe and storing the chicken mixture in an airtight container for up to 4 days in the fridge. Assemble lettuce wraps just before serving for maximum freshness.
• To freeze, let the chicken mixture cool down before transferring it to freezer-safe bags. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Consider serving with a side of brown rice or quinoa for a more filling meal option.

Customizing Your Wraps: Ingredient Substitutions

Spicy Mango Chicken Lettuce Wraps are a vibrant, fresh dish perfect for those seeking a light yet satisfying meal option. Ideal for a quick lunch or an appetizer for gatherings, these wraps combine savory chicken with a sweet and spicy mango sauce, all nestled in crisp lettuce leaves.

The preparation time is just about 30 minutes, making it a great choice for busy weeknights or last-minute entertaining.

Ingredients:

• 1 lb ground chicken
• 1 ripe mango, diced
• 1 bell pepper, diced (red or yellow for sweetness)
• 2 green onions, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon sriracha (adjust to taste for spiciness)
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 head of iceberg or butter lettuce, leaves separated
• Salt and pepper to taste
• Optional toppings: chopped cilantro, crushed peanuts, avocado slices

Cooking Instructions:

1. In a large skillet, heat a small amount of oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
2. Add the ground chicken to the skillet, cooking until browned and fully cooked, about 5-7 minutes. Break apart any clumps for even cooking.
3. Stir in the diced mango, bell pepper, soy sauce, sriracha, honey, and lime juice. Cook for an additional 3-5 minutes, allowing the flavors to meld and the mango to soften slightly. Season with salt and pepper to taste.
4. Remove the skillet from heat and mix in the sliced green onions.
5. To assemble, take a lettuce leaf, spoon in the chicken mixture, and top with your choice of optional toppings like chopped cilantro or crushed peanuts for added texture.
6. Serve the wraps immediately, allowing everyone to assemble their own for fun and interactive dining!

Variations & Tips:

• Meat Alternatives: Swap out the ground chicken for ground turkey, beef, or plant-based meat alternatives for a lighter or vegetarian option.
• Fruits: Experiment with other fruits like pineapple or peaches for different flavor profiles.
• Spice Levels: Adjust the heat by modifying the amount of sriracha or adding diced jalapeños or red pepper flakes for an extra kick.
• Greens: Use other leafy greens such as romaine or kale if you prefer a sturdier wrap.
• Meal Prep: Prepare the chicken mixture ahead of time and store it in the fridge. Simply assemble the wraps when ready to serve.
• Serving Suggestions: Pair the wraps with a side of rice or a rejuvenating cucumber salad to complete the meal.

Hosting a Wrap Party: Serving Suggestions

Spicy Mango Chicken Lettuce Wraps are a fun and vibrant dish perfect for gatherings, family parties, or a casual night in. Bursting with flavors and textures, these wraps are light yet satisfying, making them an excellent choice for health-conscious guests or those who love a bit of spice. Preparation takes about 30 minutes, allowing you to whip these up quickly to impress your friends and family.

Ingredients:

• 1 pound boneless, skinless chicken breast, diced
• 1 ripe mango, diced
• 1 cup diced red bell pepper
• 1/2 cup chopped green onions
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon Sriracha (adjust for spice preference)
• 1 tablespoon fresh lime juice
• 1 teaspoon minced garlic
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• 1 head of butter or romaine lettuce, leaves separated
• Chopped cilantro for garnish (optional)
• Chopped peanuts for garnish (optional)

Cooking Steps:

1. Prepare the Chicken Filling: In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken breast and season with salt and pepper. Cook until browned and fully cooked, about 7-10 minutes.
2. Flavor Boost: Once the chicken is cooked, add the minced garlic, ground ginger, soy sauce, Sriracha, and lime juice. Stir well to evenly coat the chicken, and cook for an additional 2 minutes.
3. Mix in Vegetables: Remove the skillet from heat and fold in the diced mango, red bell pepper, and green onions. Gently mix until all ingredients are combined.
4. Assemble the Wraps: To serve, place a generous spoonful of the chicken filling onto a lettuce leaf. If desired, sprinkle with chopped cilantro and peanuts for added flavor and crunch.
5. Enjoy: Roll or fold the lettuce leaf to enclose the filling and enjoy your flavorful wrap!

Variations and Tips:

• Chicken Alternative: For a healthier twist, substitute the chicken with tofu or tempeh, or try shredded rotisserie chicken for a quicker option.
• Vegetable Additions: Feel free to add shredded carrots, cucumbers, or jalapeños for extra crunch and flavor.
• Spice it Up: Adjust the amount of Sriracha or add red pepper flakes for an extra kick if you love spice.
• Serving Style: Set up a wrap-making station where guests can assemble their own wraps to customize to their liking. Provide a variety of toppings and sauces as options.
• Storage: Store any leftover chicken filling in an airtight container in the fridge for up to 2 days. Reheat before serving with fresh lettuce leaves for another round of delicious wraps!

Nutritional Benefits of Key Ingredients

Spicy Mango Chicken Lettuce Wraps are a vibrant and healthy dish that combines the flavors of tender chicken, fresh mango, and a spicy sauce, all wrapped in crisp lettuce leaves.

This invigorating meal is ideal for those seeking a low-carb, nutritious option, perfect for lunch or dinner. With a preparation time of around 30 minutes, these wraps are quick to make and are sure to impress family and friends alike.

Ingredients:

• 1 lb boneless, skinless chicken breasts, diced
• 1 ripe mango, diced
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sriracha (adjust to taste)
• 1 tablespoon honey (or agave syrup for a vegan option)
• 1 tablespoon olive oil
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• 1 head of butter or romaine lettuce, leaves separated
• Fresh cilantro leaves for garnish
• Lime wedges for serving

Cooking Steps:

1. Prepare the Chicken: In a large skillet, heat the olive oil over medium heat. Add diced chicken, season with salt and pepper, and cook until browned and cooked through (about 6-8 minutes).
2. Add Aromatics: Once the chicken is cooked, add the garlic, ginger, and red onion to the skillet. Sauté for an additional 2-3 minutes until the onion is translucent.
3. Add Sauce Ingredients: Stir in the soy sauce, sriracha, and honey. Mix well, and allow to simmer for 2-3 minutes, allowing the flavors to meld together.
4. Incorporate Vegetables: Add the diced mango and bell pepper to the skillet, stirring gently to combine. Cook for another 1-2 minutes, just until the mango is heated but still retains its firmness.
5. Assemble Wraps: Spoon the spicy mango chicken mixture into individual lettuce leaves. Garnish with fresh cilantro and serve with lime wedges on the side.

Variations and Tips:

• Protein Options: Substitute chicken with shrimp, tofu, or ground turkey for variety.
• Vegetable Additions: Consider adding shredded carrots, chopped green onions, or diced cucumbers for extra crunch and nutrition.
• Spiciness Control: Adjust the amount of sriracha based on your preferred spice level; omit it entirely for a milder flavor.
• Make Ahead: You can prep the chicken filling in advance and store it in the refrigerator for a quick assembly during busy weekdays.
• Serving Suggestion: Pair these wraps with a side of quinoa or brown rice for a more filling meal.

Enjoy these nutritious and delicious Spicy Mango Chicken Lettuce Wraps as a lighter meal option that’s bursting with flavor!

Variations to Try With the Basic Recipe

Spicy Mango Chicken Lettuce Wraps are a vibrant, flavorful dish that combines the sweetness of mango with the kick of spicy seasonings, all wrapped in crisp lettuce leaves. This recipe is perfect for light lunches, appetizers, or casual dinners and can be adjusted to suit various tastes.

Preparation takes about 20 minutes, making it a quick and easy option for anyone looking to spice up their meal routine—with the added benefit of being healthy and invigorating!

Ingredients:

• 1 pound ground chicken
• 1 ripe mango, peeled and diced
• 1 red bell pepper, diced
• 2 green onions, sliced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sriracha (more or less to taste)
• 1 teaspoon garlic powder
• 1 teaspoon ginger, minced
• 1 head of butter or iceberg lettuce, leaves separated
• Fresh cilantro, for garnish
• Lime wedges, for serving

Cooking Steps:

1. In a large skillet, heat olive oil over medium heat. Add the ground chicken and cook, breaking it apart with a spatula, until it’s fully cooked and lightly browned (about 5-7 minutes).
2. Stir in the garlic powder, minced ginger, soy sauce, rice vinegar, and sriracha. Cook for an additional 2-3 minutes until the sauce thickens slightly.
3. Gently fold in the diced mango and red bell pepper, cooking for another 2 minutes to warm them through.
4. Remove from heat and let it cool slightly before serving.
5. To serve, spoon the spicy mango chicken mixture into the lettuce leaves. Garnish with sliced green onions and cilantro, and serve with lime wedges on the side.

Variations:

• Protein Swap: Substitute the ground chicken with ground turkey, beef, or even a plant-based meat alternative for a vegetarian option.
• Fruity Twist: Add diced pineapple or papaya in addition to or instead of mango for a different sweetness.
• Nutty Flavor: Incorporate chopped peanuts or cashews in the filling for added texture and flavor.
• Extra Spice: Add finely chopped Thai chili peppers or drizzle with extra sriracha for more heat.
• Dipping Sauce: Serve with a homemade peanut sauce or a yogurt-based sauce for added flavor.

Tips:

• For a more substantial meal, serve the wraps with steamed rice or quinoa on the side.
• If you love avocado, add slices of ripe avocado inside the lettuce wrap for creaminess.
• Prepare the chicken mixture in advance, and assemble the wraps right before serving to keep the lettuce crisp.