15 Summer Dessert Hummus | Sweet Bean Dip Variations

Summer dessert hummus introduces a rejuvenating alternative to traditional sweets. These sweet bean dip variations include flavors like classic chocolate chip cookie dough, creamy peanut butter cup, and decadent chocolate fudge. Fruit-inspired options such as strawberry shortcake and tropical mango coconut provide a light, vibrant twist. Unique recipes like cinnamon roll and cookies and cream hummus cater to adventurous palates. Each recipe is quick to prepare and perfect for warm gatherings. Discover a richer selection of delightful recipes ahead.

Classic Chocolate Chip Cookie Dough Hummus

Looking for a delightful twist on the classic hummus? This Classic Chocolate Chip Cookie Dough Hummus is a sweet, creamy treat that combines the rich flavors of cookie dough with the nutritious base of chickpeas. It’s perfect for satisfying your sweet tooth while still being a healthier alternative to traditional desserts.

This easy and quick recipe takes only about 10 minutes to prepare and serves as a fantastic dip for fruits, graham crackers, or just enjoyed by the spoonful!

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup almond butter (or any nut butter of choice)
• 1/4 cup maple syrup (or honey)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup mini chocolate chips
• 1-2 tablespoons milk (dairy or non-dairy) for desired consistency

Cooking Steps:

1. In a food processor, combine the drained chickpeas, almond butter, maple syrup, vanilla extract, baking soda, and salt.
2. Blend the mixture until smooth, scraping down the sides as needed. If the mixture is too thick, add milk one tablespoon at a time until you reach your desired consistency.
3. Once smooth, fold in the mini chocolate chips until evenly distributed.
4. Transfer the hummus to a serving bowl and garnish with extra chocolate chips on top, if desired.
5. Serve with sliced apples, pretzels, or graham crackers, and enjoy your sweet treat!

Variations & Tips:

• For a nuttier flavor, toast the chickpeas in the oven before blending.
• Substitute the almond butter with peanut butter or sunflower seed butter for different flavor profiles.
• Add a pinch of cinnamon or a few drops of almond extract for added dimension.
• To make this recipe vegan, confirm you are using maple syrup instead of honey.
• Store any leftovers in an airtight container in the refrigerator for up to a week.

Creamy Peanut Butter Cup Hummus

Creamy Peanut Butter Cup Hummus is a delightful twist on traditional hummus that combines the rich flavors of peanut butter and chocolate, making it a perfect summer dessert or snack for peanut butter lovers.

Ideal for parties, picnics, or just a tasty treat at home, it is both satisfying and nutritious. The preparation time is quick, taking approximately 10 minutes, making it a breeze to whip up.

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1/2 cup creamy peanut butter
• 1/4 cup maple syrup or honey (adjust for sweetness)
• 1/4 cup cocoa powder
• 1 teaspoon vanilla extract
• 1-2 tablespoons almond milk or regular milk (as needed for consistency)
• Pinch of salt
• Mini chocolate chips or chopped peanuts for garnish (optional)

Instructions:

1. In a food processor, combine the rinsed and drained chickpeas, creamy peanut butter, maple syrup or honey, cocoa powder, vanilla extract, and a pinch of salt.
2. Pulse the mixture until it’s well combined and smooth, scraping down the sides of the bowl as necessary.
3. Gradually add almond milk or regular milk, one tablespoon at a time, and continue processing until you achieve a creamy and dip-like consistency.
4. Taste the hummus and adjust the sweetness by adding more maple syrup or honey if desired.
5. Once satisfied with the flavor and consistency, transfer the hummus to a serving bowl.
6. Garnish with mini chocolate chips or chopped peanuts if using and serve with fresh fruit, pretzels, or graham crackers for dipping.

Variations & Tips:

• For added texture, consider folding in some crushed graham crackers or chopped nuts before serving.
• To make it dessert-inspired, try adding a splash of peppermint extract for a minty freshness.
• Store any leftovers in an airtight container in the refrigerator for up to one week; the flavor will improve as it sits!
• Have fun experimenting with different nut butters, like almond or cashew, for unique flavor profiles.
• Serve with fruit skewers for a fun and healthy party treat that will impress your guests!

Decadent Chocolate Fudge Hummus

Decadent Chocolate Fudge Hummus is a delightful twist on traditional hummus that satisfies your sweet tooth while still being a healthier option. This creamy, rich dessert dip is perfect for chocolate lovers and can be enjoyed by vegans and those with gluten-free diets. It takes just 10 minutes to prepare, making it an ideal choice for a quick dessert fix, an indulgent snack, or even a party treat!

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1/4 cup unsweetened cocoa powder
• 1/4 cup peanut butter or almond butter
• 1/4 cup maple syrup or agave nectar
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup plant-based milk (adjust for desired consistency)
• Chocolate chips (for garnish, optional)

Cooking Steps:

1. In a food processor, combine the rinsed and drained chickpeas, cocoa powder, peanut or almond butter, maple syrup, vanilla extract, and salt.
2. Blend the mixture until smooth, scraping the sides as needed.
3. Gradually add the plant-based milk, blending until you reach your desired consistency. You may want to start with a smaller amount of milk and add more as needed.
4. Taste the hummus and adjust sweetness by adding more maple syrup if desired.
5. Transfer the chocolate fudge hummus into a serving bowl and sprinkle with chocolate chips for garnish, if using.
6. Serve immediately with fresh fruit, graham crackers, or pretzels for dipping, or refrigerate for up to 5 days.

Variations & Tips:

• For a minty twist, add a few drops of peppermint extract.
• Swap out the nut butter for sun butter or tahini for a nut-free version.
• Enhance the flavor with a pinch of espresso powder or a dash of cinnamon.
• This hummus can be used as a yogurt topping or a filling in a dessert wrap.
• Experiment with different sweeteners like honey or coconut sugar based on dietary preferences.

Strawberry Shortcake Hummus

Strawberry Shortcake Hummus is a delightful and innovative twist on a classic dessert, offering a creamy and sweet dip that brings together flavors reminiscent of summer strawberries and fluffy whipped cream.

This light and nutritious treat is perfect for health-conscious snackers, kids’ parties, or anyone looking to satisfy their sweet tooth without excessive guilt.

It’s quick and easy to prepare, with a preparation time of just 15 minutes, making it an ideal choice for a last-minute dessert or a rejuvenating afternoon snack.

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1/2 cup creamy almond butter or peanut butter
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• 1/2 teaspoon almond extract
• 1/4 teaspoon salt
• 1 cup fresh strawberries, hulled and sliced
• Optional: additional sliced strawberries for garnish
• Optional: crushed graham crackers for serving

Cooking Steps:

1. In a food processor, combine the rinsed chickpeas, almond or peanut butter, maple syrup or honey, vanilla extract, almond extract, and salt.
2. Blend the ingredients until smooth, scraping down the sides as needed to guarantee everything is well-combined.
3. Gently fold in the sliced strawberries, reserving a few for garnish.
4. Taste the hummus and adjust sweetness if needed by adding more maple syrup or honey.
5. Transfer the hummus to a serving bowl. If desired, top with additional sliced strawberries and crushed graham crackers for added texture and flavor.
6. Serve with fresh fruit, graham crackers, or pita chips for dipping.

Variations and Tips:

• For a different flavor profile, try adding a bit of lemon juice or zest for brightness.
• Experiment with other berries, such as raspberries or blueberries, for a different spin.
• If you’d like a more dessert-like hummus, consider adding a tablespoon of powdered sugar or a dash of cinnamon for additional sweetness and warmth.
• Store any leftovers in an airtight container in the fridge for up to three days. This hummus is best enjoyed chilled.

Tropical Mango Coconut Hummus

Tropical Mango Coconut Hummus is a delightful and invigorating twist on traditional hummus, making it the perfect summer dessert or snack option. This creamy dip features the sweet and fruity flavors of mango paired with the rich tropical essence of coconut, creating a deliciously smooth and indulgent treat that’s ideal for gatherings, picnics, or a light dessert after a meal.

With a preparation time of just 15 minutes, this colorful hummus is not only quick to make but also a healthy alternative to traditional sweets, satisfying your cravings without the guilt.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe mango, peeled and diced
• 1/4 cup coconut cream
• 1/4 cup honey or agave syrup (adjust to taste)
• 1 tablespoon lime juice
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon (optional)
• Flaked coconut, for garnish
• Fresh mango pieces, for garnish

Cooking Steps:

1. In a food processor, combine the drained chickpeas, diced mango, coconut cream, honey or agave syrup, lime juice, vanilla extract, salt, and ground cinnamon (if using).
2. Blend the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides of the bowl as necessary.
3. Taste the hummus and adjust the sweetness if needed by adding more honey or agave.
4. Once the desired consistency is achieved, transfer the hummus to a serving bowl.
5. Garnish with flaked coconut and additional fresh mango pieces on top before serving.

Variations and Tips:

• For a tropical twist, you can add other fruits like pineapple or kiwi to the hummus.
• If you’re looking for a richer coconut flavor, substitute half of the coconut cream with shredded unsweetened coconut.
• Serve this hummus with fresh fruit slices, graham crackers, or pita chips for a deliciously fun treat.
• Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors may deepen as it sits.

Cinnamon Roll Dessert Hummus

Cinnamon Roll Dessert Hummus is a delightful twist on traditional hummus, bringing together the creamy texture of chickpeas with the comforting flavors of cinnamon rolls.

This dessert hummus is perfect for serving at brunches, parties, or as a sweet treat for yourself. With a prep time of just 10 minutes, you can whip up this unique dish in no time to impress your family and friends.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons almond butter or any nut butter
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 2-3 tablespoons almond milk (or more for desired consistency)
• Optional toppings: crushed pecans, mini chocolate chips, or a drizzle of icing

Instructions:

1. In a food processor, combine the chickpeas, almond butter, maple syrup, vanilla extract, cinnamon, nutmeg, and salt.
2. Blend the ingredients together until smooth, scraping down the sides of the bowl as needed.
3. Gradually add almond milk, one tablespoon at a time, until you reach your desired consistency – creamy yet spreadable.
4. Taste and adjust the sweetness or spice levels, adding more maple syrup or cinnamon if desired.
5. Transfer the cinnamon roll hummus to a serving dish, and garnish with optional toppings like crushed pecans, mini chocolate chips, or a light drizzle of icing.
6. Serve with apple slices, pretzels, or graham crackers for dipping.

Variations and Tips:

• For a spicier kick, add a pinch of cayenne pepper to the mixture.
• Substitute maple syrup with honey for a different sweetness profile (omit for a vegan version).
• To create a more traditional cinnamon roll experience, prepare a simple icing by mixing powdered sugar with a little water, vanilla, and a pinch of cinnamon, and drizzle over the top just before serving.
• Store any leftovers in the refrigerator for up to 5 days – simply stir before serving again.

Maple Pecan Pie Hummus

Maple Pecan Pie Hummus is a delightful twist on traditional hummus, combining the creamy texture of chickpeas with the rich flavors of maple syrup and toasted pecans. This sweet dip is perfect for summer gatherings, picnics, or as a unique dessert option.

With a quick preparation time of about 10 minutes, it’s an easy recipe that’s sure to impress both family and friends, showcasing how versatile hummus can be—moving beyond savory dishes into delightful desserts.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup pecans, toasted
• 1/4 cup maple syrup
• 2 tablespoons almond butter or tahini
• 1 teaspoon vanilla extract
• 1/2 teaspoon pumpkin pie spice (or cinnamon)
• Pinch of salt
• 2-4 tablespoons water (as needed)

Cooking Steps:

1. In a food processor, combine the chickpeas, toasted pecans, maple syrup, almond butter (or tahini), vanilla extract, pumpkin pie spice, and salt.
2. Process the mixture on high speed until smooth and creamy. If the mixture is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
3. Taste the hummus and adjust the sweetness by adding more maple syrup or a pinch of salt, if desired.
4. Transfer the hummus to a serving bowl and garnish with chopped pecans or a drizzle of maple syrup for an extra touch.
5. Serve with fresh fruit, graham crackers, or pretzels for dipping.

Variations & Tips:

• For a chocolate twist, mix in 1-2 tablespoons of cocoa powder.
• If you prefer a lighter flavor, you can use half the pecans or substitute them with chopped walnuts.
• To add a hint of additional sweetness and flavor, consider mixing in a tablespoon of almond extract along with the vanilla.
• Store any leftover hummus in an airtight container in the refrigerator for up to a week. It might thicken slightly, so just stir in a little water before serving if needed.
• Feel free to customize toppings with your favorite nuts, seeds, or a sprinkle of cinnamon to enhance the flavor.

Raspberry Almond Bliss Hummus

Raspberry Almond Bliss Hummus is a delightful twist on traditional hummus, transforming it into a sweet and creamy dessert dip. This vibrant and nutritious dish embodies the delightful flavors of fresh raspberries combined with the nutty richness of almond butter.

Perfect for summer parties, picnics, or a healthy snack option, it’s a great dessert alternative for those who enjoy fruity flavors. With a quick preparation time of just 10 minutes, it’s easy to whip up and serve!

Ingredients:

• 1 cup canned chickpeas, drained and rinsed
• 1/2 cup almond butter
• 1/2 cup fresh raspberries (plus extra for garnish)
• 2 tablespoons maple syrup (or honey)
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice
• A pinch of salt
• Sliced almonds (for garnish)
• Fresh mint leaves (for garnish, optional)

Cooking Steps:

1. In a food processor, combine the drained chickpeas, almond butter, fresh raspberries, maple syrup, vanilla extract, lemon juice, and a pinch of salt.
2. Blend the mixture on high until smooth and creamy, scraping down the sides of the bowl as needed.
3. Taste the hummus and add more maple syrup if you prefer it sweeter or more lemon juice for extra tanginess.
4. Once the desired flavor and consistency are achieved, transfer the hummus to a serving bowl.
5. Garnish with additional fresh raspberries, sliced almonds, and mint leaves if using.
6. Serve with graham crackers, fruit slices, or pretzels for dipping.

Variations and Tips:

• For a creamier texture, consider adding a tablespoon or two of Greek yogurt to the mixture.
• You can substitute almond butter with any other nut or seed butter like peanut butter or sunflower seed butter.
• Try incorporating other berries, such as blueberries or strawberries, for a different flavor profile.
• If you love a hint of spice, add a pinch of cinnamon or nutmeg to elevate the flavor.
• This hummus can be refrigerated in an airtight container for up to 5 days, making it a great make-ahead treat for gatherings!

Matcha Green Tea Hummus

Matcha Green Tea Hummus is a unique and healthy twist on traditional chickpea hummus, infused with the vibrant flavors and nutritional benefits of matcha green tea. This invigorating and creamy dip is perfect for summer gatherings, tea parties, or as a delightful snack for health-conscious individuals.

With a preparation time of just 15 minutes, you can whip up this delicious and visually appealing dish in no time!

Ingredients:

• 1 cup canned chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons honey or maple syrup
• 1-2 teaspoons matcha green tea powder (adjust based on preference)
• 2 tablespoons lemon juice
• 1 teaspoon vanilla extract
• 2 tablespoons olive oil
• Salt to taste
• Water, as needed for consistency

Instructions:

1. In a food processor, combine the drained chickpeas, tahini, honey (or maple syrup), matcha green tea powder, lemon juice, vanilla extract, and olive oil.
2. Blend the mixture until smooth, scraping down the sides as necessary. If the hummus is too thick, add water a tablespoon at a time until you reach your desired texture.
3. Taste the hummus and season with salt, adjusting sweetness and matcha flavor as needed.
4. Transfer the hummus to a serving bowl and drizzle with a little more olive oil if desired. You can also sprinkle a pinch of matcha powder on top for garnish.
5. Serve with fresh fruit, graham crackers, or vegetable slices for dipping.

Variations & Tips:

• For an extra kick, consider adding a pinch of cinnamon or a few drops of peppermint extract for an invigorating flavor profile.
• If you prefer a nuttier taste, toast the chickpeas in a skillet prior to blending for added depth.
• Pair this hummus with a variety of dippers such as apple slices, carrot sticks, or even spread it on toast as a breakfast option.
• Store any leftovers in an airtight container in the refrigerator for up to one week; just give it a quick stir before serving again.

Dairy-Free Vanilla Bean Hummus

Dairy-Free Vanilla Bean Hummus is a delightful twist on traditional hummus that is light, creamy, and perfect for warm summer days. This dessert hummus is ideal for everyone, especially those who are vegan or lactose intolerant, and it’s a fun and healthy treat for parties, picnics, or as an after-school snack.

The preparation time is approximately 10 minutes, making it a quick and easy dish to whip up whenever a sweet craving strikes.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup almond butter or other nut butter
• 1/4 cup maple syrup or agave nectar
• 2 tablespoons coconut oil, melted
• 1 teaspoon vanilla bean paste (or 1 teaspoon pure vanilla extract)
• 1/2 teaspoon cinnamon
• Pinch of salt
• 3-4 tablespoons almond milk (or any dairy-free milk), adjusting for desired consistency

Instructions:

1. Blend the Base: In a high-speed blender or food processor, combine the drained chickpeas, almond butter, maple syrup, melted coconut oil, vanilla bean paste, cinnamon, and a pinch of salt.
2. Add Milk: Begin blending the ingredients. Gradually add almond milk, one tablespoon at a time, until the mixture reaches a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender to guarantee all ingredients are well incorporated.
3. Taste and Adjust: Taste your hummus and adjust sweetness if necessary by adding more maple syrup or using a little more vanilla for depth of flavor.
4. Serve & Enjoy: Once blended to perfection, transfer the creamy hummus to a serving bowl. It can be served immediately or refrigerated for an hour to chill and thicken further.

Pair your vanilla bean hummus with fresh fruits, pretzels, or graham crackers for dipping.

Variations & Tips:

• Flavor Additions: For a chocolate version, add 2 tablespoons of cocoa powder or melted dairy-free chocolate. For a fruity twist, consider stirring in pureed mango or strawberries.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will deepen as it sits.
• Serving Suggestions: Elevate your dish by drizzling with a little extra maple syrup or topping with dairy-free chocolate chips or nuts before serving. Use it as a spread on toast or incorporate it into desserts like parfaits or smoothie bowls.

Chocolate Covered Strawberry Hummus

Chocolate Covered Strawberry Hummus is a delightful twist on traditional hummus, transforming it into a sweet dessert that is perfect for summer gatherings, picnics, or even a fun snack at home.

This creamy, chocolatey dip is not only indulgent but also packed with nutrients, making it ideal for health-conscious dessert lovers and families looking for a guilt-free treat.

With a preparation time of just 10-15 minutes, this dish is quick and easy to whip up, and it pairs wonderfully with fresh fruit, graham crackers, or pretzels.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup creamy peanut butter or almond butter
• 1/4 cup pure maple syrup or honey
• 1/4 cup unsweetened cocoa powder
• 2 teaspoons vanilla extract
• 1/2 teaspoon salt
• 1/3 cup milk of choice (dairy or non-dairy)
• 1 cup fresh strawberries, chopped
• Mini chocolate chips (for topping, optional)

Cooking Instructions:

1. In a food processor, combine the drained chickpeas, peanut butter (or almond butter), maple syrup (or honey), cocoa powder, vanilla extract, and salt.

2. Blend the mixture until smooth, stopping to scrape down the sides as needed.

3. With the food processor running, gradually add the milk until you reach a creamy, smooth consistency.

Adjust the milk quantity based on your preferred thickness.

4. Gently fold in the chopped strawberries, reserving a few for garnish if desired.

5. Transfer the hummus to a serving bowl, sprinkle with mini chocolate chips, and garnish with the reserved strawberries.

Variations:

• For a minty twist, add 1/4 teaspoon of peppermint extract.
• Swap strawberries for other fruits like raspberries or bananas for different flavor profiles.
• Add a tablespoon of coconut oil for an extra creamy texture.

Tips:

• For a visually appealing presentation, serve in a decorative bowl and pair with a colorful assortment of fresh fruits for dipping.
• Refrigerate any leftovers in an airtight container for up to 5 days.
• Adjust the sweetness to your liking by adding more maple syrup or honey if preferred.

Enjoy indulging in this delightful summer dessert hummus that will leave your guests impressed and your taste buds satisfied!

Carrot Cake Hummus

Carrot Cake Hummus is a delightful twist on traditional hummus, bringing the flavors of a classic carrot cake into a creamy, dip-able form. This dessert hummus is ideal for those who love unique snacks or are looking for healthier dessert options.

It’s perfect for serving at summer gatherings, picnics, or simply as a sweet treat to enjoy with family and friends. The preparation time for this colorful dessert is approximately 10 minutes, making it a quick and easy option for any occasion.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup grated carrots
• 1/3 cup almond butter or tahini
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 2-4 tablespoons almond milk (or any milk of choice)
• Optional toppings: chopped walnuts, shredded coconut, extra cinnamon

Cooking Steps:

1. In a food processor, combine the drained chickpeas, grated carrots, almond butter (or tahini), maple syrup (or honey), vanilla extract, cinnamon, nutmeg, and salt.
2. Blend the mixture on high until smooth and creamy. If the hummus is too thick, gradually add almond milk, one tablespoon at a time, until the desired consistency is reached.
3. Taste the hummus and adjust sweetness or spices as needed by adding more maple syrup or cinnamon.
4. Once blended to your satisfaction, transfer the carrot cake hummus to a serving bowl, and add any optional toppings like chopped walnuts, shredded coconut, or a sprinkle of extra cinnamon.

Variations and Tips:

• For a healthier twist, you can replace almond butter with Greek yogurt for a creamier texture and added protein.
• To infuse extra flavors, consider adding a hint of ginger or a dash of cloves.
• Serve with apple slices, pecans, or graham crackers for dipping to enhance the dessert experience.
• Keep the hummus stored in an airtight container in the refrigerator for up to five days, allowing the flavors to meld beautifully over time.

Lemon Blueberry Cheesecake Hummus

Lemon Blueberry Cheesecake Hummus is a delightful, creamy dessert dip that combines the flavors of a classic cheesecake with the nutritious base of chickpeas. This fun twist on a traditional hummus is perfect for summer gatherings, family BBQs, or a sweet treat to enjoy on your own.

With just 10 minutes of preparation time, you can whip up this invigorating dessert that’s loved by both kids and adults alike.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup almond butter or cream cheese
• 1/4 cup honey or maple syrup
• 2 tablespoons lemon juice
• Zest of 1 lemon
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1 cup fresh blueberries (plus extra for garnish)
• Pinch of salt

Instructions:

1. In a food processor, combine the chickpeas, almond butter (or cream cheese), honey (or maple syrup), lemon juice, lemon zest, vanilla extract, ground cinnamon, and salt. Blend until smooth and creamy.
2. Gradually add in the fresh blueberries and pulse a few times to combine, leaving some pieces intact for added texture and flavor.
3. Taste and adjust sweetness by adding more honey or maple syrup if desired.
4. Transfer the hummus to a serving bowl and garnish with additional blueberries and a sprinkle of lemon zest.
5. Serve with graham crackers, apple slices, or pretzels for a perfect pairing.

Variations and Tips:

• For a tangier flavor, consider adding a little more lemon juice or even a pinch of lemon extract.
• If you prefer a vegan version, stick with almond butter and use maple syrup as your sweetener.
• Try adding a few dollops of Greek yogurt for a creamier texture.
• For an extra flavor twist, incorporate some crushed graham crackers into the hummus for a subtle crunch.
• Store any leftovers in an airtight container in the fridge for up to 3 days. The flavors often improve after a day of chilling!

Cookies and Cream Hummus

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 1/3 cup maple syrup or honey
• 1 tsp vanilla extract
• 2 tbsp cocoa powder
• 1/4 cup almond milk (or any milk of your choice)
• 4-6 crushed chocolate sandwich cookies (like Oreos)
• A pinch of salt
• Additional crushed cookies for garnish (optional)

Instructions:

1. In a food processor, combine the rinsed chickpeas, tahini, maple syrup (or honey), vanilla extract, cocoa powder, almond milk, and a pinch of salt.
2. Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
3. Once the mixture is smooth, fold in the crushed chocolate sandwich cookies, reserving a few for garnish.
4. Taste the hummus and adjust sweetness if desired by adding more maple syrup or honey.
5. Transfer the cookies and cream hummus into a serving bowl and garnish with the remaining crushed cookies on top.
6. Serve immediately with fresh fruit, graham crackers, pretzels, or additional cookies for dipping.

Variations and Tips:

• For a richer flavor, add a tablespoon of peanut butter or chocolate hazelnut spread.
• If you prefer a thicker hummus, reduce the amount of almond milk accordingly.
• Experiment with different types of cookies, such as mint chocolate sandwich cookies, for a unique twist.
• This hummus can be stored in an airtight container in the refrigerator for up to 5 days, making it perfect for meal prep or leftovers!

Wildberry Acai Hummus

Wildberry Acai Hummus is a delightful twist on traditional hummus, offering a revitalizing and healthy dessert option perfect for summer gatherings or a light snack. This vibrant dip is not only visually appealing but also packed with nutrients from the acai berries and mixed berries, making it an ideal choice for health-conscious individuals and those looking to satisfy their sweet tooth without guilt.

The preparation time for this dessert hummus is about 10 minutes, making it a quick and easy treat for any occasion.

Ingredients:

• 1 cup canned chickpeas, drained and rinsed
• 1/2 cup acai puree (frozen or fresh)
• 1 cup mixed berries (e.g., blueberries, raspberries, strawberries)
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk (or any milk of choice)
• 1 tsp vanilla extract
• Pinch of salt
• Fresh berries and mint leaves for garnish (optional)

Cooking Steps:

1. In a blender or food processor, combine the drained chickpeas, acai puree, mixed berries, honey (or maple syrup), almond milk, vanilla extract, and salt.
2. Blend until the mixture is smooth and creamy. You may need to scrape down the sides of the bowl a couple of times to confirm everything is well incorporated.
3. Taste the hummus and adjust the sweetness if necessary by adding more honey or maple syrup.
4. Transfer the Wildberry Acai Hummus to a serving bowl and refrigerate for at least 30 minutes to chill and allow the flavors to meld.
5. Before serving, garnish with fresh berries and mint leaves if desired. Serve with fresh fruit, graham crackers, or rice cakes for dipping.

Variations & Tips:

• For a protein boost, consider adding a tablespoon of nut butter or protein powder to the blend.
• Substitute the honey or maple syrup with agave nectar for a vegan-friendly option.
• Experiment with different berry combinations based on seasonal availability to create unique flavors.
• Store any leftovers in an airtight container in the fridge for up to 3 days.
• This hummus can also be served as a topping for yogurt or as a spread on toast for a delicious breakfast option.