15 Thanksgiving Recipe Ideas for Food Allergies

Roasted Pumpkin Soup (Dairy-Free, Gluten-Free)

Roasted pumpkin soup is a warm and comforting dish that highlights the natural sweetness of pumpkin while being both dairy-free and gluten-free, making it suitable for those with specific food allergies. This recipe features roasted garlic and spices to add depth of flavor, creating a delicious, creamy soup perfect for your Thanksgiving table.

Cooking Steps Instructions:

1. Preheat the oven to 425°F (220°C). Toss the diced pumpkin and whole garlic cloves with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and slightly caramelized.
2. In a large pot, sauté the chopped onion in a bit of olive oil over medium heat until softened, about 5 minutes.
3. Add the roasted pumpkin and garlic to the pot along with vegetable broth, coconut milk, cumin, cinnamon, salt, and pepper. Bring to a simmer and cook for 10-15 minutes.
4. Blend the soup until smooth using an immersion blender or in batches with a countertop blender. Adjust seasoning as needed.
5. Serve hot, garnished with fresh thyme if desired.

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

• The Original Pro Chopper - Our superstar veggie slicer has been creating waves on TikTok! Simple to use,...
• Easy Meal Prep with Rust-Resistant Blades - Our vegetable chopper is perfect for anyone who wants to eat...
• 5-Star Design - The soft-grip TPU handle ensures controlled chopping, while the non-skid rubber base...

$49.99 −$20.00 $29.99

Buy on Amazon

Quinoa Stuffing With Cranberries and Herbs (Gluten-Free)

Quinoa stuffing with cranberries and herbs is a delightful and nutritious accompaniment for your Thanksgiving feast. This gluten-free recipe combines the nutty flavor of quinoa with the tartness of cranberries and a medley of fresh herbs, making it a perfect, allergy-friendly side dish that everyone will enjoy.

Cooking Steps Instructions:

1. In a medium saucepan, bring the vegetable broth to a boil, then add the rinsed quinoa. Reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
2. In a large skillet, heat olive oil over medium heat. Sauté the chopped onion and celery for about 5 minutes until softened. Add the minced garlic and cook for an additional minute.
3. Stir in the cooked quinoa, dried cranberries, parsley, thyme, salt, and pepper. Mix well to combine and warm through for about 3 minutes.
4. Transfer the quinoa stuffing to a serving dish and adjust seasoning if necessary before serving warm.

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

• Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get...
• Premium Material : All parts of the rotary cheese grater are made of food grade ABS material, no BPA. The...
• Three Option Grater : The parmesan cheese grater finishes food preparation with slicing, shredding and...

$24.97

Buy on Amazon

Herb-Roasted Turkey (Dairy-Free, Nut-Free)

Herb-roasted turkey is a classic centerpiece for Thanksgiving, and this dairy-free, nut-free recipe ensures that everyone can enjoy a delicious and flavorful bird without the worry of food allergies. The use of fresh herbs infuses the turkey with savory depth, creating a mouthwatering dish that’s sure to impress your guests.

Cooking Steps Instructions:

1. Preheat your oven to 325°F (165°C).
2. In a small bowl, mix olive oil, rosemary, thyme, sage, garlic powder, onion powder, salt, and pepper to create a herb paste.
3. Pat the turkey dry with paper towels and rub the herb paste all over the turkey, including under the skin where possible.
4. Place the lemon halves inside the turkey cavity along with any remaining herbs.
5. Place the turkey breast side up in a roasting pan. Pour vegetable broth into the bottom of the pan.
6. Roast the turkey in the preheated oven, basting occasionally, until the internal temperature reaches 165°F (75°C), approximately 3-4 hours.
7. Let the turkey rest for at least 20 minutes before carving and serving.

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

• 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage...
• ✅ POWERFUL, QUICK & EASY TO USE: Simply press the button to start. The device vacuum seals a bag in 5...
• ♻️ REUSABLE & RESEALABLE BAGS: Chef Preserve comes with dishwasher, freezer, refrigerator, and...

$99.00

Buy on Amazon

Sweet Potato Casserole With Maple Pecan Topping (Gluten-Free, Dairy-Free)

Sweet potato casserole is a delightful addition to any Thanksgiving table, especially when it combines the natural sweetness of sweet potatoes with a crunchy maple pecan topping. This gluten-free and dairy-free version is sure to please everyone, allowing those with food allergies to indulge in a comforting and delicious side dish.

Cooking Steps Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
2. Boil sweet potatoes in a pot of water until tender, about 15-20 minutes. Drain and mash them in a large bowl.
3. Add coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix until well combined.
4. Spread the sweet potato mixture evenly in the prepared baking dish.
5. In a separate bowl, mix chopped pecans, brown sugar, and olive oil to make the topping, then sprinkle it over the sweet potato mixture.
6. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crispy.

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

• Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast
• Cooking Flexibility: High or low slow cooking settings, with convenient warm function for ideal serving...
• Convenient: Set it and forget it feature enables you to cook while at work or performing daily tasks

$59.99 −$24.00 $35.99

Buy on Amazon

Green Beans Almondine (Nut-Free)

Green Beans Almondine (Nut-Free) is a simple yet elegant side dish that highlights the fresh flavor of green beans while providing a delightful crunch with a crispy breadcrumb topping. This dish is perfect for Thanksgiving gatherings and is friendly for those with nut allergies, ensuring everyone can enjoy this classic favorite.

Cooking Steps Instructions:

1. Trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. Add the blanched green beans to the skillet and toss to coat them with the garlic oil.
4. Stir in lemon juice, salt, and black pepper to taste.
5. In a small bowl, mix breadcrumbs with lemon zest and sprinkle them over the green beans in the skillet, cooking for an additional 2-3 minutes until the breadcrumbs are golden and crispy.
6. Serve warm as a delightful side dish to complement your Thanksgiving meal.

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

• 100% Leak-proof: Guaranteed no-spill seal and secure latches
• Crystal-clear Tritan Built: Stain-resistant and odor-resistant material for a clear view of contents
• Lightweight & Sturdy: Easy to carry, yet durable for everyday use

$39.99 −$12.00 $27.99

Buy on Amazon

Cauliflower Mash (Dairy-Free, Gluten-Free)

Cauliflower Mash (Dairy-Free, Gluten-Free) is a creamy and flavorful alternative to traditional mashed potatoes, perfect for those avoiding dairy and gluten. This dish boasts a rich texture and is infused with garlic and herbs, making it a delightful addition to any Thanksgiving table.

Cooking Steps Instructions:

1. Cut cauliflower into florets and steam them until tender, about 10-12 minutes.
2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. In a food processor, combine steamed cauliflower, sautéed garlic, vegetable broth, nutritional yeast, salt, and black pepper. Blend until smooth and creamy.
4. Stir in chopped chives for added flavor and garnish, then serve warm alongside your Thanksgiving feast.

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

• 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units...
• 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Accurately weighs up to 11 lb/5 kg with 1 g...
• 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗖𝗼𝗺𝗽𝗮𝗰𝘁: The small and sleek scale is a perfect fit for...

$13.99

Buy on Amazon

Cranberry Orange Relish (Dairy-Free, Nut-Free)

Cranberry Orange Relish is a vibrant and zesty condiment that complements traditional Thanksgiving dishes perfectly, especially for those with food allergies. This dairy-free and nut-free relish combines the tartness of fresh cranberries with the sweetness of orange, making it a refreshing addition to your holiday table. It’s also incredibly easy to prepare and can be made ahead of time.

Cooking Steps Instructions:

1. In a medium saucepan, combine fresh cranberries, orange zest, orange juice, sugar, and water.
2. Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
3. Cook for about 10-15 minutes, stirring occasionally, until the cranberries burst and the relish thickens.
4. If desired, stir in cinnamon for an extra layer of flavor.
5. Remove from heat and let it cool before transferring to a serving dish; refrigerate until ready to serve.

Sale

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking and Grilling...

• Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced,...
• Multi-Use | From bbq thermometer to baking thermometer, our digital food thermometer for cooking is...
• Easy-Read Digital Thermometer For Cooking | Large instant thermometer dial with bright blue backlight...

$19.99 −$6.41 $13.58

Buy on Amazon

Maple Glazed Brussels Sprouts (Gluten-Free, Vegan)

Maple Glazed Brussels Sprouts are a delicious and nutritious side dish that adds a delightful sweetness to your Thanksgiving table. This recipe is both gluten-free and vegan, making it suitable for those with dietary restrictions. The combination of maple syrup and the earthy flavor of Brussels sprouts creates a perfect balance, ensuring that even the pickiest eaters will enjoy this dish.

Cooking Steps Instructions:

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts, placing them in a mixing bowl.
3. Add olive oil, maple syrup, salt, pepper, and minced garlic to the bowl, tossing to coat evenly.
4. Spread the Brussels sprouts on a baking sheet in a single layer.
5. Roast in the oven for 20-25 minutes, stirring halfway through, until tender and caramelized.
6. Drizzle with balsamic vinegar before serving, if desired, and enjoy!

Sale

Home Hero 54-Piece Stainless Steel Kitchen Utensils Set - Heat-Resistant Nonstick Silicone &...

• Versatile 54-Piece Collection: Elevate your kitchen with the Home Hero 54-Piece Kitchen Utensil Set, a...
• Durable and Long-Lasting: Crafted from premium stainless steel, these kitchen utensils are designed to...
• Perfect Holiday Gift: Delight your loved ones with this kitchen utensils gift set this festive season....

$87.99 −$20.01 $67.98

Buy on Amazon

Savory Stuffed Acorn Squash (Vegan, Gluten-Free)

Savory Stuffed Acorn Squash is a hearty and flavorful dish that makes for an impressive centerpiece on your Thanksgiving table. This dish is not only vegan and gluten-free but also packed with nutritious ingredients, making it perfect for accommodating various dietary needs. The natural sweetness of the acorn squash pairs beautifully with a savory stuffing of quinoa, vegetables, and spices, creating a delicious meal that everyone will enjoy.

Cooking Steps Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the acorn squashes in half and scoop out the seeds. Brush the insides with olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and roast for 25-30 minutes until tender.
4. Meanwhile, cook the quinoa in vegetable broth according to package instructions and set aside.
5. In a skillet, heat olive oil over medium heat. Sauté the onion, bell pepper, carrot, and garlic until softened.
6. Add the spinach to the skillet and cook until wilted. Mix in the cooked quinoa, cumin, salt, pepper, and nuts, stirring well.
7. Spoon the filling into the roasted acorn squash halves and return to the oven for an additional 10 minutes to heat through.
8. Garnish with fresh parsley before serving and enjoy!

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great...

• 24-ounce insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
• Patented FreeSip spout designed for either sipping upright through the built-in straw or tilting back to...
• Protective push-to-open lid keeps spout clean; convenient carry loop doubles as a lock

$29.99

Buy on Amazon

Pumpkin Pie (Dairy-Free, Gluten-Free)

Pumpkin Pie is a classic Thanksgiving dessert that can easily be made dairy-free and gluten-free, ensuring everyone at your table can enjoy a slice. This rich and custardy pie is flavored with warm spices and a hint of sweetness, all nestled in a gluten-free crust for a delightful finish to your holiday meal.

Cooking Steps Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, whisk together the pumpkin puree, coconut milk, maple syrup, and spices until smooth.
3. Add the cornstarch, vanilla extract, and salt, mixing until fully combined.
4. Pour the pumpkin filling into the gluten-free pie crust and smooth the top.
5. Bake for 45-50 minutes, or until the filling is set and doesn’t jiggle in the center.
6. Allow the pie to cool completely before slicing. Serve with dairy-free whipped topping, if desired. Enjoy!

Apple Crisp With Oat Topping (Gluten-Free, Nut-Free)

Apple Crisp with Oat Topping is a warm and comforting dessert that’s perfect for Thanksgiving, especially for those with gluten or nut allergies. This dish features tender, sweetened apples topped with a delectable oat and brown sugar mixture that creates a delightful crunch. It’s easy to prepare and makes your kitchen smell wonderful while it bakes.

Cooking Steps Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, toss the sliced apples with maple syrup, cinnamon, and lemon juice until evenly coated. Spread the mixture in a greased baking dish.
3. In another bowl, combine the rolled oats, brown sugar, melted coconut oil, and salt, mixing until crumbly.
4. Sprinkle the oat topping evenly over the apple mixture.
5. Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
6. Allow to cool for a few minutes before serving. Enjoy warm!

Spinach and Artichoke Dip (Dairy-Free, Gluten-Free)

Spinach and Artichoke Dip is a creamy and flavorful appetizer that’s perfect for gatherings, especially during the Thanksgiving holiday. This dairy-free and gluten-free version ensures that everyone can indulge in this delicious treat without worrying about dietary restrictions. It features a blend of fresh spinach, artichoke hearts, and a dairy-free creamy base that makes it rich and satisfying.

Cooking Steps Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat, then add the chopped spinach and cook until wilted.
3. In a mixing bowl, combine the wilted spinach, chopped artichoke hearts, dairy-free cream cheese, nutritional yeast, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
4. Transfer the mixture to a baking dish and spread it evenly.
5. Bake for 20-25 minutes until heated through and slightly golden on top.
6. Serve warm with gluten-free tortilla chips. Enjoy!

Garlic Mashed Potatoes (Dairy-Free)

Garlic Mashed Potatoes are a classic side dish that elevate any Thanksgiving meal with their creamy texture and rich flavor, all while being dairy-free. This version uses plant-based alternatives to give you that same comforting taste without any dairy, making it suitable for those with lactose intolerance or dairy allergies. Perfectly seasoned and infused with garlic, these mashed potatoes will complement your holiday spread beautifully.

Cooking Steps Instructions:

1. Peel and chop the potatoes into even-sized pieces. Place them in a large pot of salted water and bring to a boil.
2. Add the minced garlic to the pot and cook until the potatoes are fork-tender, about 15-20 minutes.
3. Drain the potatoes and garlic, then return them to the pot.
4. Add the dairy-free butter and almond milk to the pot, and mash until smooth and creamy.
5. Season with salt and black pepper to taste, and mix well.
6. Serve hot, garnished with chopped fresh chives if desired. Enjoy!

Roasted Vegetable Medley (Vegan, Gluten-Free)

Roasted Vegetable Medley is a fantastic addition to any Thanksgiving table, bringing vibrant colors and flavors while being vegan and gluten-free. This dish showcases a variety of seasonal vegetables that are roasted to perfection, enhancing their natural sweetness and creating a delightful side that everyone can enjoy.

Cooking Steps Instructions:

1. Preheat your oven to 425°F (220°C).
2. Chop the sweet potatoes, carrots, Brussels sprouts, bell peppers, and red onion into bite-sized pieces and place them in a large mixing bowl.
3. Drizzle the vegetables with olive oil, and sprinkle with dried thyme, salt, and black pepper. Toss to coat evenly.
4. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
6. Remove from the oven and garnish with fresh parsley before serving hot. Enjoy!

Chocolate Avocado Mousse (Dairy-Free, Gluten-Free)

Chocolate Avocado Mousse is a decadent yet healthy dessert that is dairy-free and gluten-free, making it suitable for those with dietary restrictions. This rich and creamy mousse is primarily made from ripe avocados blended with cocoa powder and natural sweeteners to create a luscious dessert that is sure to impress at any Thanksgiving gathering.

Cooking Steps Instructions:

1. Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
2. Add the cocoa powder, maple syrup (or agave), vanilla extract, and salt to the processor.
3. Blend the mixture until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if necessary by adding more maple syrup or agave.
5. Spoon the mousse into serving dishes and refrigerate for at least 30 minutes before serving.
6. Serve chilled, optionally garnished with fresh berries or a sprinkle of cocoa powder. Enjoy!