Classic Vegan Green Bean Casserole
This Classic Vegan Green Bean Casserole is a comforting and delicious dish that celebrates the vibrant flavors of green beans, mushrooms, and a creamy, dairy-free sauce, topped with crispy fried onions. It’s an ideal side dish for holiday gatherings or any family meal, perfectly catering to those following a vegan and gluten-free diet.
| Ingredients | Quantity |
|---|---|
| Green beans | 1 pound |
| Fresh mushrooms | 8 ounces |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Gluten-free vegetable broth | 1 cup |
| Coconut milk | 1 cup |
| Gluten-free flour | 1/4 cup |
| Nutritional yeast | 1/4 cup |
| Olive oil | 2 tablespoons |
| Soy sauce (or tamari) | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fried onions (vegan) | 1 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat, and sauté chopped onion and minced garlic until translucent.
- Add chopped mushrooms and cook until they release their moisture and become tender.
- Stir in gluten-free flour and nutritional yeast, cooking for an additional minute, followed by adding vegetable broth, coconut milk, soy sauce, salt, and pepper.
- Cook the mixture until it thickens, then combine with blanched green beans in a large casserole dish.
- Top with fried onions and bake for 25-30 minutes, until bubbly and golden brown. Enjoy!
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Creamy Cashew Green Bean Bake
This Creamy Cashew Green Bean Bake is a rich and satisfying dish perfect for any occasion. Made with fresh green beans and a luscious cashew cream sauce, this recipe is both vegan and gluten-free, elevating your traditional green bean bake to a whole new level of creamy goodness. Each bite offers a delightful blend of flavors, making it an ideal side dish for holiday feasts or family dinners.
| Ingredients | Quantity |
|---|---|
| Green beans | 1 pound |
| Raw cashews | 1 cup |
| Nutritional yeast | 1/4 cup |
| Garlic | 2 cloves |
| Lemon juice | 2 tablespoons |
| Vegetable broth | 1/2 cup |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Bread crumbs (gluten-free) | 1/2 cup |
| Fresh parsley (for garnish) | Optional |
Cooking Steps:
- Preheat your oven to 350°F (175°C).
- Soak the raw cashews in water for at least 1 hour, then drain and rinse.
- In a blender, combine soaked cashews, nutritional yeast, garlic, lemon juice, vegetable broth, salt, and pepper; blend until smooth and creamy.
- Blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain.
- In a large bowl, combine the blanched green beans with the cashew cream mixture and stir to coat.
- Transfer the mixture to a baking dish, sprinkle with gluten-free bread crumbs, and drizzle with olive oil.
- Bake for 25-30 minutes until golden and bubbly. Garnish with fresh parsley if desired before serving. Enjoy!
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Cheesy Nutritional Yeast Green Beans
Cheesy Nutritional Yeast Green Beans are a delightful vegan and gluten-free side dish that brings a savory and cheesy flavor profile to your traditional green bean recipe. This dish is perfect for those who crave a rich, umami experience without sacrificing health or dietary needs. With the nuttiness of nutritional yeast coupled with fresh green beans, this recipe is a showstopper at any gathering.
| Ingredients | Quantity |
|---|---|
| Green beans | 1 pound |
| Nutritional yeast | 1/2 cup |
| Olive oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Vegetable broth | 3/4 cup |
| Almond milk | 1/2 cup |
| Cornstarch | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh parsley (for garnish) | Optional |
Cooking Steps:
- Preheat your oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-4 minutes until just tender, then drain and set aside.
- In a saucepan, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Whisk in vegetable broth, almond milk, nutritional yeast, cornstarch, salt, and pepper; cook, stirring until the sauce thickens and is creamy.
- Combine the blanched green beans with the cheesy sauce and mix well.
- Transfer the mixture to a baking dish and bake for 20-25 minutes until bubbly. Garnish with fresh parsley before serving. Enjoy!
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Savory Onion and Cashew Green Bean Dish
Savory Onion and Cashew Green Bean Dish is a hearty and flavorful vegan and gluten-free side that highlights the natural sweetness of caramelized onions combined with rich, creamy cashew sauce. This dish offers a delightful texture and depth of flavor that perfectly complements the crispness of green beans, making it a fantastic addition to any meal or gathering.
| Ingredients | Quantity |
|---|---|
| Green beans | 1 pound |
| Raw cashews | 1 cup |
| Onion (sliced) | 1 medium |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Vegetable broth | 1/2 cup |
| Lemon juice | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh thyme (for garnish) | Optional |
Cooking Steps:
- Soak the raw cashews in water for at least 2 hours or overnight, then drain and rinse.
- Preheat your oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.
- In a large skillet, heat olive oil over medium heat, add sliced onions and sauté until caramelized, about 10-15 minutes.
- Add minced garlic to the onions and cook for an additional minute.
- In a blender, combine soaked cashews, vegetable broth, lemon juice, salt, and black pepper; blend until smooth and creamy.
- Mix the blanched green beans with the caramelized onion mixture and cashew sauce.
- Transfer to a baking dish and bake for 15-20 minutes until heated through. Garnish with fresh thyme before serving. Enjoy!
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Spicy Green Bean Bake With Nutritional Yeast
Spicy Green Bean Bake With Nutritional Yeast is a vibrant, plant-based dish that brings a kick of flavor to your table. Featuring the delightful crunch of fresh green beans paired with a spicy, savory sauce enriched with nutritional yeast, this gluten-free bake is perfect as a side dish or a satisfying main course for any gathering.
| Ingredients | Quantity |
|---|---|
| Green beans | 1 pound |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Red chili flakes | 1 teaspoon |
| Nutritional yeast | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh parsley (for garnish) | Optional |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.
- In a large skillet, heat olive oil over medium heat and sauté minced garlic and red chili flakes for about 1 minute until fragrant.
- Add the blanched green beans to the skillet, stirring in nutritional yeast, lemon juice, salt, and black pepper.
- Transfer the mixture to a baking dish and bake for 15-20 minutes until heated through. Garnish with fresh parsley before serving. Enjoy!
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Herbed Green Bean and Cashew Bake
Herbed Green Bean and Cashew Bake is a delightful vegan and gluten-free dish that combines fresh green beans with a creamy, herb-infused cashew sauce. This satisfying bake is not only rich in flavor but also packed with nutrients, making it an excellent option for any meal or special occasion. Its combination of textures and vibrant herbs makes it a standout dish that will impress your family and friends.
| Ingredients | Quantity |
|---|---|
| Green beans | 1 pound |
| Raw cashews (soaked) | 1 cup |
| Coconut milk | 1/2 cup |
| Fresh basil (chopped) | 1/4 cup |
| Fresh thyme (chopped) | 1 tablespoon |
| Garlic powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Bread crumbs (gluten-free) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.
- In a blender, combine soaked cashews, coconut milk, fresh basil, fresh thyme, garlic powder, salt, black pepper, and lemon juice to create a smooth sauce.
- In a mixing bowl, combine the blanched green beans with the cashew sauce and olive oil until well coated.
- Transfer the mixture to a baking dish, sprinkle with gluten-free bread crumbs, and bake for 20-25 minutes until bubbly and golden. Enjoy your delicious dish!
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Sweet and Savory Maple Green Bean Casserole
Sweet and Savory Maple Green Bean Casserole is an innovative take on a classic dish, transforming traditional flavors into a delightful vegan and gluten-free option. This casserole features fresh green beans coated in a rich, sweet maple sauce, complemented by savory herbs and spices, and topped with crunchy gluten-free toppings. Perfect for holiday gatherings or family dinners, this dish balances sweetness and savoriness while being both satisfying and nutritious.
| Ingredients | Quantity |
|---|---|
| Green beans | 1 pound |
| Maple syrup | 1/3 cup |
| Coconut milk | 1/2 cup |
| Soy sauce (or tamari) | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Fresh thyme (chopped) | 1 tablespoon |
| Onion powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Olive oil | 2 tablespoons |
| Gluten-free fried onions | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C).
- Blanch the green beans in boiling water for 3-4 minutes until bright green, then drain and set aside.
- In a bowl, whisk together maple syrup, coconut milk, soy sauce, minced garlic, thyme, onion powder, salt, and black pepper.
- Toss the blanched green beans in the maple mixture until evenly coated, then transfer to a baking dish.
- Drizzle with olive oil and sprinkle gluten-free fried onions on top.
- Bake for 25-30 minutes until heated through and slightly caramelized. Serve and enjoy!
